How to Celebrate National Eat Your Vegetables Day—with Dessert

Local bakeries share nutrient-packed dessert recipes.



Carrot zucchini muffins from Beach Break Bakrie & Café//Photo by Rita Dvoynikova

 

June 17 is National Eat Your Vegetables Day, and a reminder of the importance of a healthy diet. But that doesn't mean we're abandoning our beloved local bakeries! Here are two dessert recipes that satisfy our sweet tooth as well as some of our necessary daily nutrients.

 

Carrot Zucchini Muffins

Courtesy of Beach Break Bakrie & Café (123 Garfield Pkwy., Bethany Beach)

Ingredients:

  • 4 eggs
  • 1 ¾ cup sugar
  • 2/3 cup canola oil
  • 2 teaspoons vanilla
  • 2 ½ cups shredded zucchini
  • 1 cup shredded carrots
  • 3 cups flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon ground cloves
  • 1 teaspoon cinnamon
  • 1 cup chopped walnuts

Directions:

Preheat oven to 350 degrees F.

In a bowl combine eggs, sugar, canola oil and vanilla. Mix in the shredded zucchini and carrots.

In a separate bowl, mix the flour, salt, baking soda, baking powder, ground cloves, cinnamon and chopped walnuts together. Add the dry ingredients to the eggs, sugar, canola oil and vanilla until combined.

Place 12 greased muffin liners in a pan and fill them with batter. Bake for 23 minutes. (Makes 12 oversized muffins.)


Carrot Cake Cookies

Courtesy of Patty Cakes (500 W. Loockerman St., Dover)

Ingredients:

  • 1 cup brown sugar
  • 1 cup granulated sugar
  • ½ pound unsalted butter
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 2 cups old-fashioned oats
  • 1 ½ cups finely grated carrots
  • 1 cup raisins

Directions:

Preheat oven to 350 degrees F.

Using an electric mixer, combine sugars and butter on medium-high speed until mixture is light and airy (approximately three minutes). Add eggs one at a time, mixing well after each addition. Mix in vanilla.

In a separate bowl, sift together the dry ingredients: flour, baking soda, baking powder, salt, cinnamon and nutmeg. Add flour mixture to butter mixture one cup at a time on low speed until completely combined. Mix in oats, carrots and raisins.

Chill dough in refrigerator until firm (approximately 30 minutes to an hour). Scoop dough, two inches apart, onto parchment-lined or non-stick cookie sheet. Bake for 12 to 15 minutes until edges are golden brown. (Makes four dozen cookies.)


Want to make these tasty treats with the freshest ingredients around? Head to a local farmers' market.

New Castle County

Bellefonte Farmers’ Market
500 Duncan Road, Wilmington

Carousel Park Farmers’ Market
3700 Limestone Road, Wilmington

Co-Op Farmers’ Market
230 E. Main St., Newark

Glasgow Park Farmers’ Market
2275 Pulaski Hwy., Newark

Rockwood Park Farmers’ Market
610 Shipley Road, Wilmington

Route 9 Farmers’ Market
3031 New Castle Ave., New Castle

Southbridge Youth Garden Farm Stand
1218 B St., Wilmington

Westside Farmers’ Market
West 10th & North Jackson streets, Wilmington

Wilmington Farmers’ Market
​10th & Market streets, Wilmington

Kent County

Capital City Farmers’ Market
126 Loockerman St., Dover

Moose Market Farmers’ Market
2035 S. Dupont Hwy., Smyrna

Ficner’s Farm
1911 Fast Landing Road, Dover

Fifer Orchards
1919 Allabands Mill Road, Wyoming

Fresh Connection
9598 Coastal Hwy., Milford

Hazeye Farms
242 S. Dupont Hwy., Smyrna

John’s Produce
4693 Kenton Road, Dover

Shiloh Lea Farm
3716 Mahan Corner Road

Sussex County

Bethany Beach Farmers’ Market
Garfield Parkway & Pennsylvania Avenue, Bethany Beach

Fenwick Island Farmers’ Market
1406 Coastal Hwy., Fenwick Island

16-Mile Farmers’ Market
413 S. Bedford St., Georgetown

Historic Lewes Farmers’ Market 
37707 Crooked Hammock Way, Lewes

Marvelous Produce
22958 Sussex Hwy., Greenwood

Milton Farmers’ Market
#6 Village Center Blvd., Milton

Nassau Valley Vineyards Farmers’ Market
32165 Winery Way, Lewes

Riverwalk Farmers’ Market
South Walnut Street at Riverwalk Park, Milford

Tomato Sunshine
4312 Highway One North, Rehoboth Beach

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January 2018

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

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The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Hagley Library and Soda House
298 Buck Road
Wilmington, DE  19807
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Telephone: 302-658-2400
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Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
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Telephone: 302-286-5704
Contact Name: Denise Griffin
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Hilton Wilmington/Christiana
100 Continental Dr.
Newark, DE  19713
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Contact Name: Katie McNally
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The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
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Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

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The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

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Founded in 1971, the Harmony Weavers Guild is dedicated to the making of cloth—a process involving time-consuming techniques. Created by hand, the works of art highlight attention to design...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

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January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Learn how insects help us tackle everyday problems: they inspire new technologies, help detectives solve mysteries, and play an important role in our food industry. Enjoy hands-on activities,...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Library and Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Agilent Technologies
Telephone: 302-658-2400
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Celebrate the legacy of Dr. Martin Luther King, Jr., at the Museum in partnership with One Village Alliance and Raising Kings. Activities include gallery highlights, art making, mentorship...

Cost: Free; donations accepted

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Do you want to learn how to make BEER soap? This is your chance! Join me for a fun and informative class @ Argilla Brewing Co. We will make soap from scratch, learn how to make a recipe, blend...

Cost: 45

Where:
Argilla Brewing Co
2667 Kirkwood Highway
Newark, DE  19711
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Sponsor: Rocker Soaps
Telephone: 130-254-40391
Contact Name: Rachel
Website »

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January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
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Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Why not garden deliberately for the winter season? Bring together a succession of winter flowers for color and fragrance to create a dynamic scene against a backdrop of evergreens, colored stems,...

Cost: UDBG Friends: $95/series or $35/class; Nonmembers: $125/series or $45/class

Where:
132 Townsend Hall on UD's South Campus
531 South College Avenue
Newark, DE  19716
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Sponsor: University of Delaware Botanic Gardens
Telephone: (302) 831-4188
Contact Name: Valann Budischak
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
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Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Nanticoke Health Services, in conjunction with CHEER and Care DE and the Manor House, will hold a Parkinson’s education and support group on Thursday, January 18 from 9:30 am to 11:00 am at the...

Cost: FREE

Where:
Manor House
1001 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x3838
Contact Name: Tara Trout

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Nanticoke Rehabilitation Services hosts lymphedema support groups on the third Thursday of each month from 1:30 pm to 3:00 pm at the Seaford Library and Cultural Center located at 600 N. Market...

Cost: FREE

Where:
Seaford Library & Cultural Center
600 N. Market Street Extended
Seaford, DE  19973
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Telephone: 302-629-6224
Contact Name: Rob Donati
Website »

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Arts-n-Appetizers is hands on this month! UWC will be hosting a paint party Thursday, January 18th from 6-8PM. Tickets are $55 per person and include all painting materials and buffet dinner! This...

Cost: $55

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Telephone: 302-658-5125

More information

Dara Orenstein, from George Washington University, will lead this seminar which is free and open to the public. The seminar is based on a paper that is circulated in advance. Those planning to...

Cost: Free

Where:
Hagley Library
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Hagley's Center for the History of Business, Technology, and Society
Telephone: 302-658-2400
Contact Name: Carol Lockman
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Celebrate John Sloan with Mozart’s Divertimento in E-flat Major for String Trio (4th movement), selections from Gershwin’s Porgy and Bess (arranged by Heifitz), and Reynaldo Hahn’s Piano...

Cost: $30 for Members, $50 for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Dover Aglow International will be meeting on Saturday January 20, 2018 starting at 11 a.m.    The meeting will be featuring Ed Thomas, Mid-Atlantic Aglow, Anti-Human Trafficking...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-593-8711
Contact Name: Barbara Allsopp

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Do you have a winning chili recipe? Secret family soup recipe? The best stew ever? Now's your chance to win some bragging rights!  Enter our CROCK OFF contest for a chance to win fantastic Salted...

Cost: $5.00

Where:
Salted Vines Vineyard & Winery
32512 Blackwater Rd
Frankford, DE  19945
View map »


Sponsor: Salted Vines Vineyard & Winery
Telephone: 302-436-1500
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...
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