Golf Fitness: Nic DeCaire of Fusion Fitness in Newark, Delaware

Getting Golf Fit: How to get your body ready for a new season and strengthen your game year round.




Nic DeCaire is the owner and founder of Fusion Fitness Center in Newark, Del. He is an IFPA-certified personal trainer with 12 years experience, and a former, award-winning, competitive bodybuilder and power lifter. DeCaire also started playing golf at an early age. His knowledge of the game and fitness make for a winning combination when working with professional, amateur, and recreational golfers. He currently works with golfers at several clubs throughout Delaware (including Deerfield and Newark Country Club) and at his Fusion Fitness location.

“When I start working with a golfer, I always have to remind them that golf is a sport,” DeCaire says. “When you play a sport you have to train if you want to become better at it. Improper training leads to injury, and injury leads to not being able to play your sport.

“All golfers, no matter at what level, still need to strengthen and work the same muscles.”

The difference between a great golfer and a good golfer is a great golfer practices and plays all the time. They never take a break during the winter,” he says. “Most golfers who take a break during the winter are the ones who end up getting injured during the first couple weeks of the season. If you want to take the game seriously and avoid injury this year, start the season slowly and make sure you are training for your sport all year round.”

(738-4580, fusionfitnesscenter.com)

 

What To Do Early This Season

Because more injuries occur during the first couple of weeks after the winter layoff, it is the most dangerous time of year to play golf. DeCaire notes that many of these types of injuries can be avoided with a few simple steps.

Step 1 – Never tee up without a proper warm up.
Would you run a 5K without a proper warm-up? Would you pitch a baseball without the proper warm-up? Then why would you swing a club without a proper warm-up? The golf swing involves the shoulders, abdominals, lower back, quadriceps and hamstrings. That seems like a lot of places on the body that could get injured without a proper warm-up. Arrive at the course about 45 minutes before you are going to play and go to the driving range. Hit a bucket of balls and make sure to do some proper stretches. This will help to warm the muscles and avoid injury.

Step 2 - Bend at the knees.
How many times do you think you bend over to tee up and pick up balls during a round of 18 holes? If I had to guess, I would say around 100 times per round. That is a lot of strain on the lower back, especially if you are not bending at the knees. A lower back injury could take you out for the season. A lower back injury is also a very painful and long injury to recover from. Remember when teeing up and picking up your ball to bend at the knees. It could save your lower back and your season. Also include some lower back exercises during your regular workout routine. (See below.)

 

What to Do During The Season And Through The Winter

DeCaire recommends: My team of trainers at Fusion Fitness see more lower back injuries and weak lower backs from golfers, than any other ailments. When golfers lack the muscular strength needed for the golf swing, they also lack the ability to maintain a fixed spine angle, develop power, transfer energy efficiently, and ultimately maintain postural positions of the swing. All of this results in poor club head speed, lower ball speeds, poor ball flight, and developing overcompensations in the swing. All of these factors can lead to injuries of the lower back.
Two exercises that any golfer can benefit from are “Supermans” and Bent Knee Hip Extensions. They will help with strengthening your lower back and core region. You should perform these exercises a couple of times per week. Work up to 2-3 sets of 15-20 repetitions.

Exercise: Supermans
Muscles targeted: lower back
Steps:

1.. Lie facedown on the floor or exercise mat. Your arms should be fully extended in front of you.
2. Simultaneously raise your arms, legs, and chest off the floor and squeeze your lower back muscles (like you are flying).
3. Slowly begin to lower your arms, legs and chest back down to the starting position.
4. Repeat.

Note: They call this exercise Superman because when holding the contracted position, you should look like superman when he is flying.

Exercise: Bent Knee Hip Extensions
Muscles targeted: core and lower body
Steps:

1. Lie flat on your back with your heels on a bench or box.
2. Keeping your heels next to each other, bend your knees to 90 degrees. Extend your arms straight for support.
3. Begin raising your hips by pressing your heels into the bench.
4. Continue to raise your hips until they are in line with your knees and shoulders.
5. Squeeze your glutes at the top position for one second, then return to the starting position.
6. Repeat

 

Here are some more exercises you can add to your routine as your core strength increases. More descriptive instructions are available on the Fusion Fitness YouTube link here: youtube.com/user/fusionfitnessDE?feature=mhee#p/u/44/_TJu1YN2hwc

Plank
Work that core. Your power comes from your midsection and that is what this exercise will help with. Also this
will strengthen your shoulders, arms and legs at the same time.

 

 

Reverse Lunge with Stretch
This exercise is great for strengthening the leg muscles and stretching the abdominal wall.

 

 

 

 

Russian Twist
We all know how important rotation is in your golf swing. This exercise will help build your oblique muscles and improve your rotation.

 

 

Chest Press
This exercise will help build strength in your chest, shoulders and triceps. Build these muscles and start
out-driving your friends in no time.


 

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February 2017

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Website »

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Cost: Free with Admission

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4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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Cost: 10

Where:
Greater Philadelphia Expo Center
100 Station Ave
Oaks, PA  19456
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Sponsor: MarketPlace Events
Telephone: 484-342-3600
Contact Name: Carnelita

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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Cost: FREE for TLC members / $10 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
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Sponsor: The Land Conservancy
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Cost: $15-$52

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
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Sponsor: Take the Lead
Contact Name: Zahra
Website »

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Cost: Varies

Where:
Delaware Theatre Company
200 Water St
Wilmington, DE  19801
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Cost: $25 per person

Where:
Galer Estate Vineyard and Winery
700 Folly Hill Road
Kennett Square, DE  19348
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Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

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Cost: $25-50

Where:
Baby Grand Theater
818 N. Market Street
Wilmington, DE  19801
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Sponsor: First State Ballet Theatre
Telephone: 1 800-37GRAND
Contact Name: Grand Box Office
Website »

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[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

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Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 130-265-89111
Website »

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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

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Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

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[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Telephone: 302-945-3489
Website »

More information

East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Website »

More information

Join Saint Francis Healthcare on Tuesday, February 21, from 11:30 a.m. - 1:30 p.m. in recognition of American Heart Month. Many 'heart healthy' activities will be available for the community to...

Cost: FREE

Where:
Saint Francis Healthcare
701 N Clayton St.
Cafeteria
Wilmington, DE  19805
View map »


Contact Name: Lauren Mancini
Website »

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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Memorial Hospital will host a stroke support group on Tuesday, February 21 from 1:30 pm to 3:30 pm at the Seaford Library & Cultural Center located at 600 N. Market Street Extended in...

Cost: FREE

Where:
Seaford Library & Cultural Center
600 N Market Street
Seaford, DE  19973
View map »


Telephone: 302-629-6224
Contact Name: Nanticoke Rehabilitation Services

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Weight Loss and General Surgery will hold a free nutrition education seminar on Wednesday, February 22 from 5 to 6 pm at Nanticoke’s Training Center located at 121 S. Front Street in...

Cost: FREE

Where:
Nanticoke Training Center
121 S Front Street
Seaford, DE  19973
View map »


Telephone: 302-536-5386

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Two years ago, KT Tunstall thought she was done with music. Not done as in she'd never again play guitar or sing, but done playing professionally, at least for the foreseeable future. "As an artist...

Cost: $25 ADV - $30 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

More information

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Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Whether you’re renovating an outdated bathroom or designing your dream kitchen, Ferguson Bath, Kitchen & Lighting Gallery can help. Their state-of-the-art showrooms are...

Where:
Ferguson Bath, Kitchen & Lighting Gallery
2000 Maryland Ave.
Wilmington, DE  19805
View map »


Telephone: 302-656-4421
Website »

More information

Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: Childbirth class, $50. Refresher class, $25.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x2540
Contact Name: Nanticoke’s Maternal Child Health Clinical Educato

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Join Hagley for a night at the movies featuring classic films we all know and love. Specialty themed cocktails and food available for purchase at the event. Wear your favorite science fiction shirt...

Cost: $2 per person

Where:
Hagley Museum and Library Soda House
298 Buck Road
Wilmington, DE  19807
View map »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
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Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
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JOHNNY WINTER ALL STAR BAND The Johnny Winter Band has been wowing audiences everywhere with incredible music played by Johnny's band and guest artists. Join Paul Nelson and The JW Band in a...

Cost: $20 ADV + $22 DOS + FEES

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
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Now in its 8th year, the PAWS for People Conference/Annual Meeting is designed for those who love their pets, are pet enthusiasts or who want to learn more about the world of Pet Therapy. This...

Cost: $45 through 2/14; $50 after that date; $5 discount for PAWS members.

Where:
Nemours/Alfred I. duPont Hospital for Children
1600 Rockland Road
Wilmington, DE  19803
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Sponsor: PAWS for People
Telephone: 302-351-5622
Contact Name: Clarice Ritchie
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February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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The Wilmington & Western Railroad's Hockessin Art Festival is a fundraising effort to benefit the railroad. Over 25 artists will be displaying and selling limited-edition...

Cost: $3 for art show admission; $5 for train fare (children under 2 are free)

Where:
Hockessin Memorial Hall
606 Yorklyn Road
Hockessin, DE  19707
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Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
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Are you interested in learning more about what volunteer opportunities the Kalmar Nyckel Foundation has to offer? Consider attending our Volunteer Open House at our shipyard in Wilmington, DE from...

Cost:

Where:
Kalmar Nyckel Foundation
1124 E 7th St
Wilmington, DE  19801
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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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DCM Guests will experience, engage in, and take home different STEAM (Science, Technology, Engineering, Art, Mathmatics) activities run by Science Ambassadors from the Charter School of Wilmington...

Cost: $8.75

Where:
Delaware Children's Museum
550 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890
Contact Name: Joe Valenti
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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Build a hydraulic-powered machine while learning about pressure, water, and power. Families work together to solve science mysteries and engineering challenges. Activities are included in regular...

Cost: Adults: $14, Children 6-14: $5, Children 5 and under and Hagley Members: FREE

Where:
Hagley Museum and Library
200 Hagley Creek Road
Wilmington, DE  19807
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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
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An evening of entertainment and hope at the 2017 Wilmington Heart Ball. Each year, community members, medical professionals and corporate leaders come together to celebrate the lifesaving work of...

Cost:

Where:
Chase Center on the Riverfront
815 Justison St
Wilmington, DE  19801
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Join us for an unforgettable evening of entertainment and hope at the 2017 Wilmington Heart Ball.  Each year, community members, medical professionals and corporate leaders come together to...

Cost: $175

Where:
Chase Center on the Riverfront
815 Justison Street
Wilmington, DE  19801
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Sponsor: American Heart Association
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We are a mixture of some of the best and hardest working musicians in the Philadelphia area specializing in a mashup concept, fusing the music of The Allman Brothers Band and The Grateful Dead....

Cost: $10 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE
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Mo Lowda & The Humble is a three piece Indie-rock group from Philadelphia, PA. The band has created a unique musical style combining various genre's ranging from garage rock to jazz fusion;...

Cost: $10 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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