Golf Fitness: Nic DeCaire of Fusion Fitness in Newark, Delaware

Getting Golf Fit: How to get your body ready for a new season and strengthen your game year round.




Nic DeCaire is the owner and founder of Fusion Fitness Center in Newark, Del. He is an IFPA-certified personal trainer with 12 years experience, and a former, award-winning, competitive bodybuilder and power lifter. DeCaire also started playing golf at an early age. His knowledge of the game and fitness make for a winning combination when working with professional, amateur, and recreational golfers. He currently works with golfers at several clubs throughout Delaware (including Deerfield and Newark Country Club) and at his Fusion Fitness location.

“When I start working with a golfer, I always have to remind them that golf is a sport,” DeCaire says. “When you play a sport you have to train if you want to become better at it. Improper training leads to injury, and injury leads to not being able to play your sport.

“All golfers, no matter at what level, still need to strengthen and work the same muscles.”

The difference between a great golfer and a good golfer is a great golfer practices and plays all the time. They never take a break during the winter,” he says. “Most golfers who take a break during the winter are the ones who end up getting injured during the first couple weeks of the season. If you want to take the game seriously and avoid injury this year, start the season slowly and make sure you are training for your sport all year round.”

(738-4580, fusionfitnesscenter.com)

 

What To Do Early This Season

Because more injuries occur during the first couple of weeks after the winter layoff, it is the most dangerous time of year to play golf. DeCaire notes that many of these types of injuries can be avoided with a few simple steps.

Step 1 – Never tee up without a proper warm up.
Would you run a 5K without a proper warm-up? Would you pitch a baseball without the proper warm-up? Then why would you swing a club without a proper warm-up? The golf swing involves the shoulders, abdominals, lower back, quadriceps and hamstrings. That seems like a lot of places on the body that could get injured without a proper warm-up. Arrive at the course about 45 minutes before you are going to play and go to the driving range. Hit a bucket of balls and make sure to do some proper stretches. This will help to warm the muscles and avoid injury.

Step 2 - Bend at the knees.
How many times do you think you bend over to tee up and pick up balls during a round of 18 holes? If I had to guess, I would say around 100 times per round. That is a lot of strain on the lower back, especially if you are not bending at the knees. A lower back injury could take you out for the season. A lower back injury is also a very painful and long injury to recover from. Remember when teeing up and picking up your ball to bend at the knees. It could save your lower back and your season. Also include some lower back exercises during your regular workout routine. (See below.)

 

What to Do During The Season And Through The Winter

DeCaire recommends: My team of trainers at Fusion Fitness see more lower back injuries and weak lower backs from golfers, than any other ailments. When golfers lack the muscular strength needed for the golf swing, they also lack the ability to maintain a fixed spine angle, develop power, transfer energy efficiently, and ultimately maintain postural positions of the swing. All of this results in poor club head speed, lower ball speeds, poor ball flight, and developing overcompensations in the swing. All of these factors can lead to injuries of the lower back.
Two exercises that any golfer can benefit from are “Supermans” and Bent Knee Hip Extensions. They will help with strengthening your lower back and core region. You should perform these exercises a couple of times per week. Work up to 2-3 sets of 15-20 repetitions.

Exercise: Supermans
Muscles targeted: lower back
Steps:

1.. Lie facedown on the floor or exercise mat. Your arms should be fully extended in front of you.
2. Simultaneously raise your arms, legs, and chest off the floor and squeeze your lower back muscles (like you are flying).
3. Slowly begin to lower your arms, legs and chest back down to the starting position.
4. Repeat.

Note: They call this exercise Superman because when holding the contracted position, you should look like superman when he is flying.

Exercise: Bent Knee Hip Extensions
Muscles targeted: core and lower body
Steps:

1. Lie flat on your back with your heels on a bench or box.
2. Keeping your heels next to each other, bend your knees to 90 degrees. Extend your arms straight for support.
3. Begin raising your hips by pressing your heels into the bench.
4. Continue to raise your hips until they are in line with your knees and shoulders.
5. Squeeze your glutes at the top position for one second, then return to the starting position.
6. Repeat

 

Here are some more exercises you can add to your routine as your core strength increases. More descriptive instructions are available on the Fusion Fitness YouTube link here: youtube.com/user/fusionfitnessDE?feature=mhee#p/u/44/_TJu1YN2hwc

Plank
Work that core. Your power comes from your midsection and that is what this exercise will help with. Also this
will strengthen your shoulders, arms and legs at the same time.

 

 

Reverse Lunge with Stretch
This exercise is great for strengthening the leg muscles and stretching the abdominal wall.

 

 

 

 

Russian Twist
We all know how important rotation is in your golf swing. This exercise will help build your oblique muscles and improve your rotation.

 

 

Chest Press
This exercise will help build strength in your chest, shoulders and triceps. Build these muscles and start
out-driving your friends in no time.


 

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March 2017

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Cost: free

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Delaware Museum of Natural History
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Wilmington, DE  19807
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Telephone: 302-658-9111
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2301 Kentmere Parkway
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Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 x 104
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Cost: Free with Museum admission

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Winterthur Museum, Garden & Library
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Cost: $30

Where:
Various Locations
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Telephone: 1-888-858-9675
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Cost: Free

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Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Cost: Members free. $15 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
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Cost: $15-$52

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
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Sponsor: Take the Lead
Contact Name: Zahra
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Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

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Cost: Free

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Wilmington, DE  19807
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Contact Name: Information and Tours
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Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
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Cost: see website

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Hotel du Pont
42 W 11th Street
Wilmington, DE  19801
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Telephone: 302.652.6776
Contact Name: Iris Mckenney
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Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
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Cost: free

Where:
The Station Gallery
3922 Kennett Pike
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View map »


Telephone: 302-654-8638
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More information

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Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
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Telephone: 302-658-9111
Website »

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During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

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Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

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Winterthur Museum, Garden & Library
5105 Kennett Pike
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View map »

More information

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View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
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More information

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Cost: Free

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Winterthur Museum, Garden & Library
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Wilmington, DE  19807
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Telephone: 800.448.3883
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Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
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Website »

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Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

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Cost: free

Where:
The Station Gallery
3922 Kennett Pike
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Telephone: 302-654-8638
Website »

More information

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Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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More information

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Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
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Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

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Winterthur Museum, Garden & Library
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View map »

More information

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Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Tours & Reservations

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

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Winterthur Museum, Garden & Library
5105 Kennett Pike
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View map »

More information

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Cost: Free

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East Coast Garden Center
30366 Cordrey Rd
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View map »


Telephone: 302-945-3489
Website »

More information

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Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Website »

More information

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Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
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More information

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Cost: $15

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226 N High Street
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Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

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Cost: free

Where:
The Station Gallery
3922 Kennett Pike
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View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

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Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

More information

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Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-632-4679
Contact Name: Christopher Gore
Website »

More information

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Show Less...

Trees & Observations in the Natural World, a show of photographs by Eric Zippe, will be on view in the Mezzanine Gallery from March 3-31, 2017. An opening reception to meet the artist will be held...

Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

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Every Thursday, 9:00 am in the Brown Learning Center   March 2, 9, 16, 23 and 30, 2017 April 6, 13, 20 and 27, 2017 May 4, 11, 18 and 25, 2017   Try practicing yoga in a beautiful garden...

Cost: Drop-in rate of $10 for members and non-members.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Tours & Reservations

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Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Get up close and personal with some of today’s most thrilling opera singers as OperaDelaware brings the music to you. This unique and informal concert is perfect for the newcomer to opera yet...

Cost: $20

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: University and Whist Club
Telephone: 302-658-5125 x107
Website »

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Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: Childbirth class, $50. Refresher class, $25.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-629-6611 x2540
Contact Name: Nanticoke’s Maternal Child Health Clinical Educato

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Trees & Observations in the Natural World, a show of photographs by Eric Zippe, will be on view in the Mezzanine Gallery from March 3-31, 2017. An opening reception to meet the artist will be held...

Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
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Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

2017 DFVA 18th ANNUAL SPRING ART SHOW    New Location: Holy Angels School (formerly at Hagley Soda House)                ...

Cost: Friday $5.00. Saturday &Sunday $3.00. 18 and under FREE

Where:
Holy Angels School
82 Possum Park Road
Newark, DE  19711
View map »


Sponsor: The Delaware Foundation for the Visual Arts
Website »

More information

Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
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More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
Website »

More information

Better Than Bacon performs in completely unscripted improvisational games, which are all driven by YOUR suggestions and interactions. Every word and every action is completely made up...

Cost: $15

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
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Telephone: 610-356-2787
Website »

More information

The Rolling Stones have long been hailed as The Greatest Rock-n-Roll Band in the World. But before they became the corporate machine that they are sometimes referred to as today, they earned this...

Cost: $17 ADV - $20 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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More information

Walk Off The Earth, the five-piece musical phenomenon that rocked the internet, will bring their unique and innovative music stylings to The Event Center at SugarHouse Casino on Friday, March 24 at...

Cost: $59

Where:
SugarHouse Casino
1001 N. Delaware Ave.
Philadelphia, PA  19125
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Stretch your body and strengthen your mind with 360 Yoga at Wilmington University. The second annual event will take place on Saturday, March 25 from 8:00 a.m. to 11:30 am in the Doberstein...

Cost: $25

Where:
Wilmington University
Doberstein Admissions Center auditorium
320 N. DuPont Highway
New Castle, DE  19720
View map »


Sponsor: Wilmington University Department of Student Life
Telephone: (302) 327-4746
Contact Name: Anah Galloway
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Are you interested in learning more about what volunteer opportunities the Kalmar Nyckel Foundation has to offer? Consider attending our Volunteer Open House at our shipyard in Wilmington, DE from...

Cost:

Where:
Kalmar Nyckel Foundation
1124 E 7th St
Wilmington, DE  19801
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

March 25 – Saturday – 11 a.m. to 4 p.m. SparkCart Extravaganza Discover all of Hagley’s SparkCart activities in one day. Hagley’s SparkCart brings stories of innovation to visitors. These...

Cost: Adults $14, Senior and students $10, Children 6-14 $5, children under 5 free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

Enjoy four weekends of Tour de Tanks in March 2017. Use the trail brochure to plan your stops as you drive to each location. Includes exclusive tank or barrel tastings, tours or educational...

Cost: $30

Where:
Various Locations
, PA


Telephone: 1-888-858-9675
Website »

More information

Coppélia Different kind of Toy Story. Dr. Coppélius is a crazy doctor who has made a life-size dancing doll. It is so life like that Franz, a village youth, becomes...

Cost: Adults $26, Seniors and Students $20, Children 12 and Under $15

Where:
Mitchell Hall, University of Delaware
South College Avenue
Newark, DE  19716
View map »


Sponsor: Mid-Atlantic Ballet Academy
Telephone: 302-266-6362
Contact Name: Kristen Cantera
Website »

More information

The Rehoboth Beach Film Society and the Cape Henlopen Educational Foundation are proud to present The Metropolitan Opera’s live broadcast of Wolfgang Amadeus Mozart’s timeless drama, IDOMENEO...

Cost: $15 - $25

Where:
Cape Henlopen High School Theater
1250 Kings Highway
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

2017 DFVA 18th ANNUAL SPRING ART SHOW    New Location: Holy Angels School (formerly at Hagley Soda House)                ...

Cost: Friday $5.00. Saturday &Sunday $3.00. 18 and under FREE

Where:
Holy Angels School
82 Possum Park Road
Newark, DE  19711
View map »


Sponsor: The Delaware Foundation for the Visual Arts
Website »

More information

Trinity Presbyterian Church in Berwyn, PA continues their successful Spotlight Concert Series on Saturday, March 25, at 7 p.m. with and In-The-Round featuring Craig Bickhardt, Thom Schuyler,...

Cost: Free

Where:
Trinity Presbyterian Church
640 Berwyn Ave
Berwyn, PA  19312
View map »


Sponsor: Trinity Presbyterian Church
Telephone: 484-639-9273
Contact Name: John Ward
Website »

More information

The Muzaholics band, with a plethora of musical tastes and styles ranging from Gospel, Jazz, Fusion, Hip Hop and Soul, show no limitation in creativity, sound and writing ability. Founded by...

Cost: $15

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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More information

The 10th Annual Jonathan Beech Memorial Concert will take place on Saturday, March 25, at 2 p.m. in the Kennett High School Auditorium. This annual community event presents a concert...

Cost: Suggested contributions for the concert are $20 for adults and $10 for children

Where:
Kennett High School
100 E. South Street
Kennett Square, PA  19348
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Sponsor: Jonathan Beech Memorial Concert
Telephone: 610-388-1656
Contact Name: Donna Beech
Website »

More information

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