Golf Fitness: Nic DeCaire of Fusion Fitness in Newark, Delaware

Getting Golf Fit: How to get your body ready for a new season and strengthen your game year round.




Nic DeCaire is the owner and founder of Fusion Fitness Center in Newark, Del. He is an IFPA-certified personal trainer with 12 years experience, and a former, award-winning, competitive bodybuilder and power lifter. DeCaire also started playing golf at an early age. His knowledge of the game and fitness make for a winning combination when working with professional, amateur, and recreational golfers. He currently works with golfers at several clubs throughout Delaware (including Deerfield and Newark Country Club) and at his Fusion Fitness location.

“When I start working with a golfer, I always have to remind them that golf is a sport,” DeCaire says. “When you play a sport you have to train if you want to become better at it. Improper training leads to injury, and injury leads to not being able to play your sport.

“All golfers, no matter at what level, still need to strengthen and work the same muscles.”

The difference between a great golfer and a good golfer is a great golfer practices and plays all the time. They never take a break during the winter,” he says. “Most golfers who take a break during the winter are the ones who end up getting injured during the first couple weeks of the season. If you want to take the game seriously and avoid injury this year, start the season slowly and make sure you are training for your sport all year round.”

(738-4580, fusionfitnesscenter.com)

 

What To Do Early This Season

Because more injuries occur during the first couple of weeks after the winter layoff, it is the most dangerous time of year to play golf. DeCaire notes that many of these types of injuries can be avoided with a few simple steps.

Step 1 – Never tee up without a proper warm up.
Would you run a 5K without a proper warm-up? Would you pitch a baseball without the proper warm-up? Then why would you swing a club without a proper warm-up? The golf swing involves the shoulders, abdominals, lower back, quadriceps and hamstrings. That seems like a lot of places on the body that could get injured without a proper warm-up. Arrive at the course about 45 minutes before you are going to play and go to the driving range. Hit a bucket of balls and make sure to do some proper stretches. This will help to warm the muscles and avoid injury.

Step 2 - Bend at the knees.
How many times do you think you bend over to tee up and pick up balls during a round of 18 holes? If I had to guess, I would say around 100 times per round. That is a lot of strain on the lower back, especially if you are not bending at the knees. A lower back injury could take you out for the season. A lower back injury is also a very painful and long injury to recover from. Remember when teeing up and picking up your ball to bend at the knees. It could save your lower back and your season. Also include some lower back exercises during your regular workout routine. (See below.)

 

What to Do During The Season And Through The Winter

DeCaire recommends: My team of trainers at Fusion Fitness see more lower back injuries and weak lower backs from golfers, than any other ailments. When golfers lack the muscular strength needed for the golf swing, they also lack the ability to maintain a fixed spine angle, develop power, transfer energy efficiently, and ultimately maintain postural positions of the swing. All of this results in poor club head speed, lower ball speeds, poor ball flight, and developing overcompensations in the swing. All of these factors can lead to injuries of the lower back.
Two exercises that any golfer can benefit from are “Supermans” and Bent Knee Hip Extensions. They will help with strengthening your lower back and core region. You should perform these exercises a couple of times per week. Work up to 2-3 sets of 15-20 repetitions.

Exercise: Supermans
Muscles targeted: lower back
Steps:

1.. Lie facedown on the floor or exercise mat. Your arms should be fully extended in front of you.
2. Simultaneously raise your arms, legs, and chest off the floor and squeeze your lower back muscles (like you are flying).
3. Slowly begin to lower your arms, legs and chest back down to the starting position.
4. Repeat.

Note: They call this exercise Superman because when holding the contracted position, you should look like superman when he is flying.

Exercise: Bent Knee Hip Extensions
Muscles targeted: core and lower body
Steps:

1. Lie flat on your back with your heels on a bench or box.
2. Keeping your heels next to each other, bend your knees to 90 degrees. Extend your arms straight for support.
3. Begin raising your hips by pressing your heels into the bench.
4. Continue to raise your hips until they are in line with your knees and shoulders.
5. Squeeze your glutes at the top position for one second, then return to the starting position.
6. Repeat

 

Here are some more exercises you can add to your routine as your core strength increases. More descriptive instructions are available on the Fusion Fitness YouTube link here: youtube.com/user/fusionfitnessDE?feature=mhee#p/u/44/_TJu1YN2hwc

Plank
Work that core. Your power comes from your midsection and that is what this exercise will help with. Also this
will strengthen your shoulders, arms and legs at the same time.

 

 

Reverse Lunge with Stretch
This exercise is great for strengthening the leg muscles and stretching the abdominal wall.

 

 

 

 

Russian Twist
We all know how important rotation is in your golf swing. This exercise will help build your oblique muscles and improve your rotation.

 

 

Chest Press
This exercise will help build strength in your chest, shoulders and triceps. Build these muscles and start
out-driving your friends in no time.


 

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December 2014

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: 5.00

Where:
Biggs Museum of American Arts
406 Federal Street
Dover, DE  19901
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Celebrate the magic of the holiday season during the Philadelphia region's most unique holiday tradition under the sea, Christmas Celebration featuring Scuba Santa® at Adventure Aquarium. Starting...

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

A Very Furry Christmas at Sesame Place® is a festive, family-friendly celebration with everyone’s favorite Sesame Street® friends. The park is transformed into a one-of-a-kind Christmas...

Cost: Visit sesameplace.com for ticket prices

Where:
Sesame Place
100 Sesame Rd.
Langhorne, PA  19047
View map »


Telephone: 1-866-GO-4-ELMO
Website »

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 1929 Pennsylvania Railroad "Doodlebug" railcar (which is covered with thousands of holiday...

Cost: Adults: $12; Seniors (60+): $11; Children (2-12): $10; Children Under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

Age is an energy, not a number. That’s what you could take from “Big the Musical,” presented at the Wilmington Drama League over the holidays. Being an adult looks fun when you’re a kid,...

Cost: $20-12

Where:
Wilmington Drama League
10 W. Lea Blvd.
Wilmington, DE  19802
View map »


Telephone: 764-1172
Website »

More information

The Amstel House will be decorated for a traditional holiday celebration in colonial times, showing off a “dessert board” of the period, and featuring traditional 18th century...

Where:
, DE


Telephone: 322-2794
Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

Show More...
Show Less...

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Celebrate the magic of the holiday season during the Philadelphia region's most unique holiday tradition under the sea, Christmas Celebration featuring Scuba Santa® at Adventure Aquarium. Starting...

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 1929 Pennsylvania Railroad "Doodlebug" railcar (which is covered with thousands of holiday...

Cost: Adults: $12; Seniors (60+): $11; Children (2-12): $10; Children Under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Christiana Care: Mindful Meditation for Pain and Stress Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 2:30 p.m.–3:30 p.m. More info: 623-4707 to...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Show More...
Show Less...

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: 5.00

Where:
Biggs Museum of American Arts
406 Federal Street
Dover, DE  19901
View map »

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Celebrate the magic of the holiday season during the Philadelphia region's most unique holiday tradition under the sea, Christmas Celebration featuring Scuba Santa® at Adventure Aquarium. Starting...

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Looking for a way to extend your farmers market enjoyment? There are so many wonderful growers, chefs, bakers and more that we wanted to create an indoor market to support these wonderful local...

Cost: Free

Where:
The Cordrey Center
30366 Cordrey Road
Millsboro, DE  19966
View map »


Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Contact Name: Melissa Dombrowski
Website »

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 1929 Pennsylvania Railroad "Doodlebug" railcar (which is covered with thousands of holiday...

Cost: Adults: $12; Seniors (60+): $11; Children (2-12): $10; Children Under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
Website »

More information

Enjoy a rare opportunity to see Eleutherian Mills, the first du Pont family home built in America, dressed for the holidays and illuminated with softly glowing lights. Fresh greenery, poinsettias,...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Show More...
Show Less...

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: 5.00

Where:
Biggs Museum of American Arts
406 Federal Street
Dover, DE  19901
View map »

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Celebrate the magic of the holiday season during the Philadelphia region's most unique holiday tradition under the sea, Christmas Celebration featuring Scuba Santa® at Adventure Aquarium. Starting...

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Beebe Healthcare offers free glucose screenings every Wednesday from 1 p.m. – 2:30 p.m. at the following lab locations: Beebe Healthcare Medical Center, 424 Savannah Road, Lewes,...

Cost: free

Where:
, DE

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

Show More...
Show Less...

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

Start the New Year with an invigorating 1 ½ hour hike at Alapocas Run State Park.  Join our naturalist and photographer Lynn McDowell as they hike though our park’s winter landscape.  Please...

Cost: Free

Where:
Blue Ball Barn
1914 West Park Drive
Wilmington, DE  19803
View map »


Telephone: 302-577-7020
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Celebrate the magic of the holiday season during the Philadelphia region's most unique holiday tradition under the sea, Christmas Celebration featuring Scuba Santa® at Adventure Aquarium. Starting...

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Join us for this noontime lunch series on the first Friday of every month. Art is Tasty pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson...

Cost: $12 Members, $14 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

The insanity steps off at 1 p.m. at Cochran and Cass streets in Middletown. This Mummers-inspired parade spoofs local and national media and political issues. 

Where:
Cochran and Cass streets in Middletown
, DE


Telephone: 302-218-8588

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

Show More...
Show Less...

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

Covered Bridge is a musical partnership inspired by the first American folk music unique to the United States that arising from the passions of the Civil War. Friends of Folk is a non-profit...

Cost: Free

Where:
First State Heritage Park
The Old State House
25 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Show More...
Show Less...

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Families can explore Hagley’s 235-acre site with a backpack of holiday activities. Kids can do a scavenger hunt through the property, make a calling card, and decorate a historic parlor on a...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Visions of holidays of old will delight and inspire you at our annual Yuletide tour and celebration. Members free. Included with admission.

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Telephone: 302.888.4600
Website »

More information

The 1803 du Pont family ancestral home, Eleutherian Mills, will feature holiday decorations and interpretation on the French traditions of exchanging gifts on New Year’s Day and the celebration...

Cost: 0-$14

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

The Belin House Organic Café will serve an à la carte brunch menu Saturdays and Sundays, November 29, 2014, through January 4, 2015. The special holiday brunch menu is a la carte and features...

Cost: menu price

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi

More information

Delaware native, Carson Zullinger, has been exhibiting his figural and landscape fine-art photographs for forty years. Zullinger often subordinates his dynamic and thoroughly modern compositions to...

Cost: Free

Where:
406 Federal Street
Dover, DE  19901

More information

The Rehoboth Beach Film Society and CAMP Rehoboth are co-sponsoring a screening of the comedy “BFFs” at 3:00 PM on Saturday, January 3, 2015 in the upstairs screening room at the Movies at...

Cost: $7.00

Where:
Movies at Midway
Coastal Highway
Rehoboth Beach, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

We’re not sure what’s cooler: that classically trained portrait painter Emile Klein biked across the country, or that he traded room and board along the way for paintings of the kind...

Where:
Biggs Museum of American Art
406 Federal Street
Dover, DE
View map »


Website »

More information

If you’re a fan of artistic curiosities, we’ve got the show for you. Photographer Bruce Katsiff collects the remains of birds and mammals—skulls, skeletons, bones, and...

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE
View map »


Website »

More information

Wait till you get a load of this joint—you won’t believe your eyes. Twinkling lights (only, say, half a million of them), thousands of poinsettias, trees galore, lit fountains and...

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA 19348, PA
View map »


Website »

More information

The largest snake ever found was unearthed from Colombia’s Cerrejón coal mine. But you can check out the big guy, straight from the Paleocene, at the Delaware Museum of Natural...

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

 Holiday displays include an extensive O-gauge model railroad, a Victorian dollhouse, and thousands of critter ornaments on trees at the Brandywine River Museum. 

Where:
Brandywine River Museum of Art
US Route 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Show More...
Show Less...
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