Spring/Summer 2009

Features

Learning to Bend

The complete guide to yoga.

by Alexis Andrianopoulos

Health Heroes

Never underestimate the power of a good role model. Even Aristotle believed that we learn to be moral (virtuous) by modeling the behavior of moral people. Continual modeling makes good behavior a...

by Pam George

Departments

Departments Archive »
	Time Out of Mind High-profile Delawareans and local life coaches share secrets for managing their days and minimizing their stress. by Christine Facciolo
	Feel the Power With the physical benefits of martial arts training comes more mental focus, which means finding peace in the here and now. By Scott Pruden
	To the Point Acupuncture has become an acceptable treatment for various ailments. New licensing requirements in Delaware mean you can now expect the very best care. By Carrie Townsend
	It’s Not Just for Hippies Anymore Meditation can help anyone de-stress, which means they can accomplish more. Get started here. By Susan Oates
	Go For It You’ve been training for a while. Now it’s time to see what you’ve got. Test yourself at one of the state’s premier rides or races. You’ll have fun and meet a great bunch of people. By Kyle Armstrong