Looking Out for Kids

Looking out for kids, a new lab on wheels, an expanding cancer center, and more.

Surging Surgicenters

You don’t always need a hospital for surgery. Ambulatory surgery centers are increasing in the state—and increasing the benefit to doctors and patients.

by Christine Facciolo

Healing the System

Almost everyone agrees that our healthcare system needs reform. The question is, where do we begin? Some local leaders believe they have the answers.

By Reid Champagne

First Again

Among other things the healthcare system seems to need is a standardized system of electronic record keeping. It so happens Delaware has developed one.

by Scott Pruden

Smart Mouths

Dental health is an indicator of overall wellness, so it shouldn’t be neglected. The Delaware Oral Health Coalition works to get everyone taking good care of their mouths.

by Scott Pruden

To Sleep, Perchance to Dream

Insomniacs, rejoice. You may simply need to change your habits. For those with more severe sleep issues, there is hope.

by Bob Thurlow

Looking Good

Some vision problems are unavoidable, but taking good care of your eyes will still help them work well for a long, long time.

by Bob Thurlow

Our Aching Feet

Podiatric problems are so different, they require a special doctor. Here are a few common complaints, and what you can do to get better.

By Theresa Gawlas Medoff

Cosmetic Surgery: What You Should Know

They are rare, but poor outcomes can occur. Some procedures can be dangerous. Before you decide, here are issues to discuss with your doctor.

By Christine Facciolo

All About Image

CT, PET, MRI—the alphabet soup of medical imaging can be confusing. Here are the most common procedures, what they’re used for, and what you can expect of each.

by Christine Facciolo

First Rate Care

Whether you need a children’s hospital, a hospital for veterans or anything in between—you can find it in Delaware.

Top Doctors

You need good medical care. How do you know who gives it? We asked doctors who of their peers they'd trust enough to recommend to a loved one. Here are their picks.

The Big List

We are responsible for our health and the health of our children. Being proactive by getting scheduled immunizations, having regular check-ups and seeking regular diagnostic screenings are some of...

Time Out of Mind

High-profile Delawareans and local life coaches share secrets for managing their days and minimizing their stress.

by Christine Facciolo

Feel the Power

With the physical benefits of martial arts training comes more mental focus, which means finding peace in the here and now.

By Scott Pruden

To the Point

Acupuncture has become an acceptable treatment for various ailments. New licensing requirements in Delaware mean you can now expect the very best care.

By Carrie Townsend

It’s Not Just for Hippies Anymore

Meditation can help anyone de-stress, which means they can accomplish more. Get started here.

By Susan Oates

Go For It

You’ve been training for a while. Now it’s time to see what you’ve got. Test yourself at one of the state’s premier rides or races. You’ll have fun and meet a great bunch of people.

By Kyle Armstrong

Pumped About Pilates

Where to go.

Never Stop

Becky Yencharis keeps on truckin’.

Never Stop

What is Hip?

New joints that will keep you walking—even if you can’t resume your 20-mile-a-week running regimen.

by Christine Facciolo

A Perfect 10

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.

By Scott Pruden

It's In Your Nature

Want to feel your yoga more deeply? Take it outdoors.

By Mike Bederka

Ready to Race

Compete in local races on foot, on bike or in the water.