
Here it is August already. I know, you are reading this thinking, “Well, where have you been? Did you compete? What happened?” I did, in fact, compete. More on the results later. I have been training… and eating… and building a house… and moving…...
Posted 08/04/10 @ 11:46 AM
In the first installment of my fitness blog, I talked about the five components of fitness and how they impact your progression toward a fitness goal. Anyone who has the goal to change their body composition (i.e., fat-to-muscle ratio) must have a plan of action for each of the five components....
Posted 08/05/10 @ 09:42 AM
Don't let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day after day, not only is it easy to get bored and complacent, but your body will adapt to what you are doing and hit a plateau! Mixing...
Posted 08/04/10 @ 11:46 AM
In the LeadWho’s running your hospital? Only some of the most capable administrators in the business. And they are driving some very exciting changes. |
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Melt Those Love HandlesOr hips or thighs or tummy. Here’s how—and it may not be the way you’ve always believed. |
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Vital ConversationsKids, partners, parents—and in the middle of them all, trying to take care of everyone, is you. There are a few important discussions you need to have to keep everyone healthy and balanced. |
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Born to VolunteerMadison Dodge never let diabetes or a rare gastrointestinal disorder stop her from doing anything. The thing she wants to do most? Help others. |
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Health In BriefThe Medical Society of Delaware finds a new home. Plus, a new book will help you organize your medical records, Beebe Medical Center is recognized for its orthopedics department, Christiana... |
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Keeping A Close EyeThe key to healthy aging? Get regular screening tests that can detect diseases and other health issues early, when they are easier to treat. |
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The Whole PictureIntegrative medicine combines Western medicine and ancient healing arts to arrest many of the most pervasive health problems, and the approach is catching on. |
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The New Physical TherapyModern PT does more than help patients recover from injury and surgery. It helps keep them in condition to prevent problems. Here’s how. |
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The Drama of TraumaThe mortality rate for critically injured trauma victims continues to fall, thanks to the state’s ever-improving Inclusive Trauma System. |
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Something to Sneeze AtYou can develop seasonal allergies at any time. It’s important to manage them before they lead to another issue. |
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Paradise FoundThe labyrinth at the Delaware Art Museum can exercise the mind and body. |
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Assisted LivingSometimes people need a little help to live independently. Sometimes they need full support. Here are lists of the licensed assisted-living facilities and nursing homes in the state. |
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Top DentistsYou need good dental care. How do you know who gives it? We asked dentists who of their peers they’d trust enough to recommend to a loved one. Here are their picks. |
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