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Being Empowered

Find your inner power
Being Empowered

Being Empowered

The word being in this context connotes the present tense. The word empowered means to invest with authority. This blog is focused on the realization of the potential that lies within you right now. It’s irrelevant to any future accomplishment. For there to be any future accomplishment,... Comments: 2

Posted 06/02/08 @ 12:00 AM

Features

Fall/Winter 2008 issue »

Cool Running

Cool Running

Taking it to the streets is one of the best ways to get fit. Herein, a comprehensive guide to becoming the complete runner.

Salad Days

Salad Days

Think that plate of tossed greens with cherry vinaigrette and goat cheese from your favorite restaurant is the key to healthy weight loss? Let the nutritionists be the judge.

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Departments

Pumped About Pilates

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Pumped About Pilates

Pumped About Pilates

Where to go.

Never Stop

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Never Stop

Never Stop

Becky Yencharis keeps on truckin’.

What is Hip?

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What is Hip?

What is Hip?

New joints that will keep you walking—even if you can’t resume your 20-mile-a-week running regimen.

A Perfect 10

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A Perfect 10

A Perfect 10

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.

It's In Your Nature

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It's In Your Nature

It's In Your Nature

Want to feel your yoga more deeply? Take it outdoors.

Ready to Race

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Ready to Race

Ready to Race

Compete in local races on foot, on bike or in the water.