Cool Running

Taking it to the streets is one of the best ways to get fit. Herein, a comprehensive guide to becoming the complete runner.




John DiMeo of Wilmington, an engineer at W.L. Gore and Associates, runs at Brandywine Creek State Park near Rockland Mills dressed head to toe in Gore Running Wear. Photograph by Luigi Ciuffetelli They call it the runner’s high, a euphoria linked to rhythmic exercises that require endurance. Wayne Kursh of Wilmington, a runner for 35 years, is well acquainted with the sensation.
“You wake up and realize, ‘Oh, my God, I just ran three miles,” says Kursh, president of Races2Run.com, a local race management company.
No wonder runners hit the road—or trail or treadmill—whenever possible. “Is it endorphins versus just enjoying it? I don’t know,” says Dr. Tony Reed, director of sports medicine in the department of family and community medicine at Christiana Care Health System.  
Though experts may disagree on why running makes you feel good, they will agree that running is good for you. “Of the land-based exercises, it burns the most calories,” Reed says.
Running increases your heart rate, which improves cardiovascular health, in part by boosting good cholesterol and decreasing the bad stuff. Because running is a weight-bearing exercise, it’s ideal for maintaining bone health. It also works the major muscle groups in the legs and buttocks.
“It makes me feel pleasantly tired, refreshed and energized,” says two-time Olympian Vicki Huber Rudawsky, a 1987 graduate of Concord High School who still runs 35 miles a week. “It just makes me feel good.”
Running offers other advantages. It’s cheap. Just grab your sneaks and go. You can run with friends, family, your dog and, if you compete, with complete strangers. Indeed, you may even brush elbows with someone like U.S. Senator Tom Carper, an avid runner, or Rudawsky, who recently started running again with a teammate from Concord.
And anyone can do it. Here’s what you need to know to make great strides.

  

Couch to 5K Training Plan

The following training plan is designed to prepare non-runners to slowly and safely prepare for a 5K race. If you have medical concerns, consult your physician before starting. Schedule courtesu pf Wayne Kursh and races2run.com. 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week One Goal: Make your goals realistic. Don't expect to go every day. Too much too fast will get you injured. Enjoy the rest days as much as the workouts.

Walk 20 min

Rest

Walk 20-30 min

Walk 20-30 min

Rest

Walk 20-30 min

Rest

Week Two Goal: Find a partner to help enjoy the time.

Begin with 10-min walk, alternate five 1-min runs and 1-min walks, then finish with a 10-min walk

Rest

Begin with 10-min walk, alternate five 1-min runs and 1-min walks, then finish with a 10-min walk

Walk 30 min 

Rest

 Begin with 10-min walk, alternate five
2-min runs and 2-min walks, then finish with a 5-min walk

Rest

Week three Goal: Stretch after your workouts. It helps eliminate aches and pains.

Begin with 0.5-mile walk, alternate seven 1-min runs and 1-min walks, then finish with 0.5-mile walk

Rest

Begin with 0.5-mile walk, alternate five 2-min runs and 2-min walks, then finish with 0.5-mile walk 

Walk 30 min 

Rest

Begin with 1-mile walk, alternate five 2-min runs and 2-min walks, then finish with 0.5-mile walk 

Rest

Week four Goal: Learn how far a 5K is. Find out what it’s going to take.

Begin with 5-min walk, alternate four 3-min runs and  2-min walks, finish with 0.5-mile walk

Rest

 Begin with 5-min walk, alternate five 2-min runs and  2-min walks, finish with 0.5-mile walk

Walk 30 min 

Rest

Begin with 10-min walk, run 5 mins, then finish with 0.5 mile walk 

Rest

Week five Goal: Notice how a regular walking and running routine affects your mood and your energy.

Begin with 2-min walk, alternate two 5-min runs and  2-min walks, finish with 0.5-mile walk

Rest

Begin with 5-min walk, alternate five 2-min runs and 20-min walks, then
finish with 0.5-mile wal

Begin with 10-min walk, run 5 mins, then finish with 15-min walk

Rest

Begin with 5-min walk, alternate three 4-min runs and  2-min walks,finish with 0.5-mile walk

Rest

Week six Goal: Change your scenery. Run and walk at a park or find a different loop to keep it fresh.

Begin with 2 min walk, alternate two 7-min runs and 2-min walks,
finish with 0.5 mile walk

Rest

Begin with 5-min walk, alternate five 2-min runs and 2-min walks, finish with 0.5-mile walk 

Begin with 10-min walk, run 10 mins, then finish with 10-min walk 

Rest

Begin with 5 min walk, alternate four 4-min runs and 2-min walks, finish with 0.5-mile walk

Rest

Week seven Goal: Get ready to race.

Begin with 2-min walk, alternate three 7-min runs and 2-min walks, finish with 3-min walk

Rest

Begin with 2 min walk, alternate five 4-min runs and 2 -min walks, finish with 3-min walk 

Begin with 10-min walk, run 10 mins, then finish with 10-min walk 

Rest

Begin with 2-min walk, alternate five 4-min runs and 2-min walks, finish with 3-min walk

Rest

Week eight Goal: Reward yourself for your training. You’re almost there.

Begin with 2 min walk, alternate three 7-min runs and 1-min walks,
finish with 3-min walk

 Rest

Begin with 2-min walk, alternate five 4-min runs and 2-min walks, finish with 3-min walk

Begin with 10-min walk, run 15 mins, then finish with 10-min walk

 Rest

Begin with 2-min walk, alternate two 10-min runs and 2-min walks,
finish with 3-min walk

Rest

Week nine Goal: Finish your first 5K. Congratulations.

Begin with 2 min walk, alternate three 8-min runs and 1-min walks,
finish with 3-min walk

Rest

Begin with 2-min walk, alternate five 4-min runs and 2-min walks, finish with 3-min walk

Rest

Rest

Race day. Run it all the way.

Rest, and be proud of
yourself.

 

  

 

On the road with cyclists in the 2007 Bike MS: Bike to the Bay.Value of Cross Training

Running day after day is hard on your body. “So mix it up with cycling or non-impact activities,” says Dan Wagner, lead exercise specialist at Bayhealth Lifestyles Fitness Center in Dover. Cross training reduces wear and tear while making you a better runner.
Low-impact exercise such as cycling and swimming reduces forces on the joints, which will help you keep them healthy longer. Wagner also suggests strength training, especially for sprinters, via resistance workouts such as weight lifting. (Hardcore marathon runners do little strength-training because they want to avoid the added weight of extra muscle mass.) Weight-bearing exercise preserves bone density, a must for people who tax their joints and limbs regularly.
Michael Landa of Purpose Driven Health & Wellness in Bear is also keen on strength-training. “You need to support the surrounding muscles,” he says.
Landa’s clients, including marathon runners and triathletes, work the abdominal and back muscles to stabilize and align their bodies while running.
Clients also work their upper bodies, including arms and shoulders, so they don’t fatigue faster than the lower body. Clients pump their arms with lightweight dumbbells to build endurance. To strengthen legs, they do squats and work on leg-curl machines.
Because doing any one sport can create strength and posture imbalances, personal trainer Carolanne Leone says it’s important to work opposing muscles. Runners, for instance, move forward, so she works their abductors and adductors with lateral movements.
 

The Delaware Marathon Race Here

Need a training goal? There are more races than there are candidates for “America Idol.” Here’s a sampling.

The Turkey Trots
The Newark 10K and 5K is the Saturday before Thanksgiving (November 22). About 900 runners turn out, says race manager Wayne Kursh of Races2Run.com. The Thanksgiving Day Turkey Trot in Wilmington, also a 10K and 5K, draws about 1,800 people, starting at PNC downtown.

The Delaware Marathon
Held each May, the marathon attracts about 1,600. The 2008 event started on the Wilmington Riverfront. “It’s a nice, flat course on the water,” Kursh says. “When you’re done, you can shop and dine. It’s a win-win.”

Caesar Rodney Half-Marathon
One of Delaware’s longest-running events, the race is usually held in March. It begins in Rodney Square and covers the Wilmington Riverfront and Rockford Park. There’s also a 10K option.

The Gary P. Lister Bottle & Cork Ten Miler 5K Run-Walk
Scheduled for September 6, this annual race is part of the Seven Sisters-Four Brothers series. The course runs into Rehoboth, through Henlopen Acres, down the boardwalk, then back to Dewey.
For all race info, visit www.races2run.com and www.seashorestriders.com.

 

Run Here

Delaware State Parks
Mike Monagle, of Delaware Running Company in Greenville, says too few runners take advantage of state parks, which are scenic, challenging and free of exhaust from vehicular traffic. He especially enjoys Cape Henlopen for ocean and bay breezes and White Clay Creek’s woods and fields.
Like hills? Burn your glutes at Brandywine Creek State Park, says race manager Wayne Kursh. Brandywine offers both wooded trails and long hauls through broad meadows. He also recommends the mile-long dirt track at Bellevue State Park in North Wilmington.
Trainer Jay Raymond of Game Shape in Wilmington likes the paved trails that wind through the Blue Ball Properties Project in Alapocas Run State Park off U.S. 202. Runner and Bayhealth Fitness Center exercise specialist Dan Wagner appreciates Lum’s Pond and Killens Pond. For distance freaks, Lum’s offers an eight-mile loop around the pond.
Check destateparks.com for more.

City and County Parks
Raymond recommends the long paved loop at Glasgow Park. Rockford Park in Wilmington tops many runners’ lists. They appreciate the variety of surfaces, as well as some long uphills. Need to add distance and variety? Follow into Brandywine Park for a jaunt beside the water.

Route 52 Area
Many runners appreciate Del. 52 north of Greenville for its wide shoulders and broad vistas. Always run against traffic on Del. 52—and all roadways—so you can see what’s coming. Too many cars and bicyclists? If you veer onto side roads such as Snuff Mill, Twadell Mill or Old Kennett Pike, run with care.

Riverfront Running
The path along the Christina River in Wilmington is a favorite of most area runners. It’s flat and open. Plus, “It’s scenic,” Raymond says. Not enough river for you? Battery Park in New Castle follows the Delaware River shoreline to the Coastal Heritage Greenway trail.

Ocean Views
The Rehoboth Boardwalk is “nice and bouncy, and it’s flat,” Kursh says. “There are lots of people, so you get to people-watch.” The boards in Bethany work, too. When you really want to knock yourself out, just hit the beach.
 

Under the Surface

The running surface not only affects the intensity of a runner’s workout, it can also decrease or increase the chance of injury.
Concrete Though sidewalks keep you out of traffic, concrete is unforgiving, which will eventually beat up your feet, ankles and knees. Vary your routes so you don’t run regularly on concrete.
Macadam Used for roads and driveways, macadam gives a bit, so it’s kinder than concrete. Rubberized asphalt is even better.
Trails Running off-road takes vigilance. It’s easy to twist an ankle. But running trails usually makes you faster, says Dan Wagner, an exercise specialist for Bayhealth. “The runners adapt to changing surfaces. Put them on macadam and they’re fast.”
Sand As on trails, you risk turning an ankle and taking a tumble, but you’ll get a rigorous workout. Road runners must use caution the first time. Sand gives your calves a major workout, so it’s easy to overuse them. Dial back on your distance to start.
Rubberized tracks Indoors or outdoors, these tracks are great for newbies.
Treadmills New models are designed to cushion the joints. But most serious runners aren’t fans. “Instead of propelling yourself along, you’re running to keep up,” says Dr. Tony Reed, a sports medicine physician and runner. You will still raise your heart rate, says personal trainer Carolanne Leone, who owns The Studio in Wilmington.  Yet you’ll be missing the unevenness that adds interest and difficulty to a run.


 

Gearing Up

Unlike big box stores, boutique shops are owned and operated by runners. Their devotion to the sport makes them excellent sources of information, whether you’re looking for the right shoe, the right moisture-wicking jacket or the right trail.

Delaware Running Company
4021 C Kennett Pike,
Greenville, 655-SHOE
www.delawarerunning.com
Delaware Running Company, in Greenville Crossing, specializes in finding the best shoes for runners’ feet. The store also sells walking shoes, tennis shoes and casual footwear. In addition to running apparel, the store sells yoga togs and clothes for other sports activities. It is the headquarters for the Delaware Running Club.

New Balance
Christiana Mall, 366-7516
New Balance Brandywine
5321 Brandywine Pkwy.
Wilmington, 230-3065
www.newbalance.com
The chain, which started in Boston as an arch-support company in the early 1900s, is part of a family of brands including Dunham, PF Flyers, Aravon, Warrior and Brine. New Balance specializes in fit. Its products are great for people with odd feet who often have trouble finding athletic shoes. New Balance also makes cutting-edge apparel.

Rehoboth Beach Running Company
251 Rehoboth Ave.
Rehoboth Beach, 227-4848
www.runningrehoboth.com
Owners Russ and Mary Beth Evans can analyze your gait by videotaping your run on a treadmill, then watching it in slow motion. The shop carries shoes, T-shirts and other accessories.

Women’s Sports Specialties  
5335 Limestone Road, Unit B
Wilmington, 239-0838
www.womens-sports.com
Women will find everything they need here, including running shoes, sports bras, socks, yoga, fitness apparel—even lip balm.

Chester County Running Company
24 S. High St.
West Chester, Pa., (610) 696-0115
www.runccrs.com
Not only is this store a go-to spot for shoes, but it’s also a great source of information. The website includes a race calendar and race results. The store also hosts its own training runs for various levels, including kids.


 

Meet the Family

Delaware doesn’t lack clubs devoted to the sport. If you’re interested in communal
exercise, here are a few to consider.

Delaware Running Club
Beginning runners are welcome in this club, which also attracts some of the state’s top competitors. Group runs, open to the public, typically have two pace groups. One group follows a predetermined workout. The other takes a less rigorous approach. Group runs start Mondays and Thursdays at 5:30 at the Tower Hill School track in Wilmington. On Saturdays, the group meets at 7 a.m. at the Alexis I. du Pont High School parking lot. And on Wednesdays, the group meets at 6:15 p.m. at the Delaware Running Company store in Greenville for a run that lasts about seven miles, depending on your fitness. For more, visit www.delawarerunningclub.org.

The Grove Park Club
Members of this beach-area group are bonded by a sense of community and the love of running. On Tuesdays, the club meets at 6 p.m. at Grove Park in Rehoboth Beach for walks and runs. The events are held all year, no matter the weather. During the summer, the club holds Thursday interval workouts in Cape Henlopen State Park—a plus if you’re training for a 5K. Meet at the watch tower at 6 p.m. On most weekends, members gather informally for a long run. For more, visit www.eteamz.active.com/thegroveclub/index.cfm.

Pike Creek Valley Running Club
More than 25 years old, this club boasts more than 100 members. Some are state record-holders. Others are novices who can learn from the more experienced runners. The club meets for group runs at 6 p.m. on Wednesdays at the entrance to Delcastle Recreation Area’s tennis parking lot. Along with running activities, the club holds a holiday party and summer barbecue. See www.pcvrc.com for more.

Rebel Runners
This group of 30 meets each Thursday at Delcastle park. Each runner moves at his or her own pace. Member Darlise DiMatteo says runs also serve the purpose of “figuring out where to go for dinner that night.” www.rebelrunners.com

Seashore Striders
This 20-year-old group takes running seriously. It is a club, but a spin-off division manages 50 events a year, including some of the state’s most popular races. Though hardcore runners are members, love of the sport is the only prerequisite. Members join the Grove Park Club on Tuesdays at 6 p.m. for group runs and on weekends for long runs. Learn more at www.seashorestriders.com.

Trail Dawgs
Parks in and around Newark such as White Clay Creek State Park and Middle Run Natural Area, as well as Fair Hill Natural Resource Management Area in Maryland, have all been stomping grounds for these runners. The group favors hills and scenery. Group runs of 5 to 25 miles happen on Sunday mornings. All are welcome. If you like fun, this is the group. See www.udel.edu/johnmack/traildawgs/.





 

The Well-Dressed Runner

Whether you run in the cold of winter or summer’s heat, regulating your body temperature is the key to maximum performance. That means clothes that create a micro-climate next to your skin. Here are some basic items to get you through the year.


Joe DiMeo’s wardrobe courtesy of Rehoboth Beach Running Co. Photograph by Luigi Ciuffetelli

A good cool-weather shirt will wick your perspiration away so you stay warm. The Mizuno Breath Thermo stretch crew does the job with exclusive Virtual Body technology. $59.99



Need protection from precipitation? The Brooks Airplex stretch jacket is water-  and wind-resistant. Front and back vents enhance breathability, and a special pocket holds your MP3 player. $85



Running is all about the right shoes. The durable Mizuno Wave Inspire 4 provides a blend of support and cushioning. It also vents well so your feet won’t overheat. $95



Brooks Aireplex stretch pants are anatomically styled, as well as water-  and wind-resistant. That means warmth and comfort. $65


 



Vicki Rudawsky’s wardrobe courtesy of Delaware Running Company in Greenville. Hair by Benjamin Cimabue, Makeup by Heather Chamish, both from Pagavé, wilmington. Photograph by Luigi Ciuffetelli

 

 

 

 

In extreme heat, nothing keeps you cooler than a tank. The Nike Dri-FIT Skim Long Tee wicks perspiration to keep you dry and lets the breeze flow. $36


Shorts move easy to keep you running in comfort. Nike’s Green short uses proprietary Dri-FIT fabric to keep you dry. Best of all, it makes you feel free. $24


Good shoes put a spring in your step. The ASICS GEL-landreth 4 is known for great cushioning. A low-profile midsole gives a touch of stability. $94.99

 

 

 




 

 

 

The Shoe Fetish

Regular runners don’t skimp on sneaks. Once you put weight on your foot, it changes shape, says Mike Monagle, owner of Delaware Running Company in Greenville. Pronators, whose feet roll inward, have flat arches. Supinators, whose feet roll outward, have high arches. Without correction, both conditions can cause injury over time. A good salesman will analyze your gait to find you the right shoe.
Jay Raymond, owner of Game Shape in Wilmington, is no fan of running shoes with false support. “A lot of shoes are so advanced that they do the running for you and the muscles get lazy,” says Raymond. “It’s like wearing a cast.” He recommends shoes with flat soles, which are popular among long-distance runners.
Either way, don’t exercise in old sneakers, even if they still look good. “About 300 to 400 miles is all you can get out of an average pair of shoes,” says Dan Wagner, lead exercise specialist at Bayhealth Lifestyles Fitness Center in Dover. “Once you’ve run that many miles, you’d better be looking at a new pair.”
Socks are as important as shoes. Avoid 100-percent cotton socks, which hold moisture and chafe against the foot, causing blisters. Look for socks made with a moisture-wicking material and knits that offer some cushioning.

 

Avoid the Ouch

The more you run, the greater your risk of injury, especially to the lower body. Never fear. Some injuries are easily prevented. Common injuries include:
Torn Menisci Painful knees often result from tears in the cartilage that smooths the joint’s movement.
Plantar Fasciitis Swelling of various foot tissues often manifests as pain on the underside of the heel.
Achilles Tendonitis Inflammation of the large tendon in the ankle can lead to small tears and ruptures.
Stress Fractures Constant pounding can cause foot and leg bones to develop small cracks.  
Preventing injuries “is all about biomechanics,” says Dr. Tony Reed, director of sports medicine at Christiana Care Health System. In other words, if you move well, you reduce risk. Here’s how:
Stretch Loosen muscles and tendons before and after running. Reed recommends stretching a few minutes, running half a mile, then stretching again  before resuming. Wayne Kursh of Races2Run is into hot yoga, which is performed in a warm room.
Use Good Form Keep your back straight and your shoulders square while pumping your arms in a straight path. Your ankles, knees and hips should stay in line as your rear heel kicks backward and upward to propel you and your forward foot falls onto the ball.
 

What's in a Shoe?

 

Correct shoe choice is based on your weight, foot shape, and the unique way your foot strikes the ground and launches into the next step. From the fit specialists at New Balance, these shoes show how they work for you. —Research by Jackie Smagala

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May 2015

Yoga sessions weekly in Lewes Canalfront Park, overlooking the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.  Bring a mat or towel.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Dimitra Yoga, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
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Yoga in the Park Location: Lewes Canalfront Park, 211 Front St., Lewes Time: 8-9 a.m. Event occurs weekly on Sunday through Sept. 6

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Lewes Canalfront Park
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Lewes, DE
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Cost: $0-$27

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Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
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Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

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Cost: $25.95 for adults; $18.95 for children ages 2-12

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Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
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May 2-May 26:  “Terra Incognita” In a one person show Gallery artist John Davis Held presents a series of atmospheric landscapes in both pastel and oil.  John’s work stretches the...

Cost: Free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes , DE  19958
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Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: Bernard J. Clark

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This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

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Winterthur
5105 Kennett Pike
Winterthur, DE  19735
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Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
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Telephone: (302) 652-0271
Contact Name: Marisa Nolan
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This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

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Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19711
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Telephone: 302-351-8558
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Elliott Erwitt barks at dogs. According to the renowned photographer, that is how he has caught some of his most memorable canine images. Elliott Erwitt: Dog Dogs features 65 of Erwitt’s best...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Sponsor: Delaware Division of the Arts
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
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This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
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Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
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This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
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Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

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Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
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Sponsor: Ocean Galleries
Telephone: 609-368-7777
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Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
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Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Telephone: 302-351-8558
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Cost: $25

Where:
Fenwick Wine Cellars
38016 Fenwick Shoals Blvd
Selbyville, DE  19975
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Telephone: 302-436-1500
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Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE
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Telephone: 302-577-7020
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Cost: $49 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
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Sponsor: Taste Kennett Food Tours
Telephone: 484-734-0740
Contact Name: Ann Vaughan
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American Tapestry concert by the New Ark Chorale, Michael Larkin conducting. Music about America, and Music for Memorial Day weekend sung by one of the premier chamber choirs in the Delaware...

Cost: $15.00

Where:
Glasgow Church
2880 Summit Bridge Road
Bear, DE  19701
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Sponsor: New Ark Chorale
Telephone: 302-368-4946
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Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
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Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

May 2-May 26:  “Terra Incognita” In a one person show Gallery artist John Davis Held presents a series of atmospheric landscapes in both pastel and oil.  John’s work stretches the...

Cost: Free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes , DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: Bernard J. Clark

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

The exquisitely talented actress and artist, Jane Seymour, visits Ocean Galleries (9618 Third Avenue, Stone Harbor, NJ) for a Memorial Day exhibition, bringing an extraordinary collection of her...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Christiana Care Wellness Yoga ​Occurs on Mondays Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 1–2 p.m. Physician clearance required....

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Nurture Yourself Location: Helen F. Graham Cancer Center & Rehabilitation Institute, Room 220 Ogletown-Stanton Road, Newark Time: New patient orientation: 3–3:30 p.m. Group time:...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ!...

Cost: Free

Where:
Second & Third streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: (302) 442-0440
Contact Name: Ministers Wayne & Stephanie Dumpson
Website »

More information

Christiana Care: Mindful Meditation for Pain and Stress Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 2:30 p.m.–3:30 p.m. More info: 623-4707 to...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

May 2-May 26:  “Terra Incognita” In a one person show Gallery artist John Davis Held presents a series of atmospheric landscapes in both pastel and oil.  John’s work stretches the...

Cost: Free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes , DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: Bernard J. Clark

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Christiana Care Smoking Cessation Classes 10:30 a.m.–1:30 p.m. Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark More info and to register: 693-2273 or...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Beebe Healthcare offers free glucose screenings every Wednesday from 1 p.m. – 2:30 p.m. at the following lab locations: Beebe Healthcare Medical Center, 424 Savannah Road, Lewes,...

Cost: free

Where:
, DE

More information

Delaware Today, 302Health and Get Healthy, Delaware! are excited to honor the nursing community once again in 2015. The Excellence in Nursing awards will recognize the state's top nurses who...

Cost: $125.00 each

Where:
Hilton Wilmington/Christiana
100 Continental Drive
Newark, DE  19713
View map »


Sponsor: Delaware Today
Telephone: 302-504-1336
Contact Name: Christa McLaughlin
Website »

More information

Bariatric Information Seminar Location: Bayhealth Kent General, General Foods Conference Room 1 & 2, 64 S. State St., Dover Time: 6–7 p.m. Participants are asked to bring their...

Where:
Bayhealth Kent General
640 S. State St.
Dover, DE
View map »

More information

Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes.  Free

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

More information

Performing to critical acclaim worldwide for nearly 15 years and over 2000 shows, Dark Star Orchestra continues the Grateful Dead concert experience. Their shows are built off the Dead’s...

Cost: $25-30

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Karoline Wileczek’s strong academic background belies the carefree, whimsical, almost childlike nature of her works. Her pen and ink pieces are full of energy, unstructured form and intriguing...

Cost: Free

Where:
The Gibby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Weight Loss Surgery Seminar Location: Smyrna Health & Wellness Center, 100 S. Main St., Smyrna Time: 6–7:30 p.m. Free BMI/body fat analysis: 6–6:30 p.m. More information...

Where:
Smyrna Health and Wellness Center
100 S. Main St.
Smyrna, DE
View map »

More information

Kermit Ruffins is an American jazz trumpeter, singer, and composer from New Orleans, Louisiana,United States. He has been influenced by Louis Armstrong and Louis Jordan and says that the highest...

Cost: $19-24

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Brooklyn-based Americana/Alt-Country band Yarn’s sound owes as much to Gram Parsons and Earl Scruggs as to Jerry Garcia and Exile On Main Street-era Rolling Stones. Much like its name, the band...

Cost: $10

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

An impressive group of over thirty outstanding professional artists from the Brandywine Valley area will exhibit and sell original new works of art. The “Outdoor Gallery” will be under the...

Cost: FREE

Where:
One Greenville Crossing
Kennett Pike
Greenville, DE  19807
View map »


Sponsor: DFVA
Telephone: 302-685-8191
Contact Name: Tara
Website »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
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This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Contact Name: Amanda Perez
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This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
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Glory of Stories introduces young visitorsto art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $3 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Telephone: 302-351-8558
Contact Name: Jessica Jenkins
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Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Telephone: 302-351-8558
Contact Name: Jessica Jenkins
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Karoline Wileczek’s strong academic background belies the carefree, whimsical, almost childlike nature of her works. Her pen and ink pieces are full of energy, unstructured form and intriguing...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
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Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
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The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
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Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
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The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
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Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
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Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and The Frog Prince will also be held on...

Cost: None

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
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Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
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Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for A Little Night Music and The Frog Prince will also be held...

Cost: None

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
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Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

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Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and A Little Night Music will also be...

Cost: None

Where:
The Everett Theatre
47 W. Main Street
Middletown, DE  19709
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Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
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Remember that mix tape your friend made you way back when the onethat's etched in your soul? Martin Sexton's new album Mix Tape of the Open Road is that musical crosscountry trip, blazing through...

Cost: $25-30

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
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Telephone: 302-994-1400
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The Melton Brothers will get you tappin, slappin, shakin and slidin from a pin-drop whisper to kickin take-your-breath-away grooves ...a blend of R&B, groove swing, New Orleans blues and roots rock...

Cost: $15

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
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Telephone: 302-994-1400
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PurpleStride 2015 –Dravo Plaza at Riverfront Wilmington The Delaware Affiliate of the Pancreatic Cancer Action Network is hosting its third annual PurpleStride 5K Run/Walk on...

Cost: $15-$30

Where:
Dravo Plaza
900 Justison Street
Wilmington, DE  19801
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Sponsor: Pancreatic Cancer Action Network - Delaware Affiliate
Contact Name: Donna Stollings
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3rd Annual Milk Run 5K Location: Appoquinimink High School, 1080 Bunker Hill Road, Middletown Time: Registration: 8 a.m. Race start: 9 a.m. Fee: $20 (until the Thursday before the race at...

Where:
Appoquinimink High School
1080 Bunker Hill Road
Middletown, DE
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Purple Stride 5K Run & Family-Friendly Walk Location: Dravo Plaza, Wilmington Riverfront, 900 Justison St., Wilmington Time: Registration: 8 a.m. Race/walk: 9:30 a.m. Fee: Free...

Where:
Dravo Plaza, Wilmington Riverfront
900 Justison Street
Wilmington, DE
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On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
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Sponsor: Longwood Gardens
Telephone: 610.388.1000
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Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
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June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

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Karoline Wileczek’s strong academic background belies the carefree, whimsical, almost childlike nature of her works. Her pen and ink pieces are full of energy, unstructured form and intriguing...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
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Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
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Burlington, which offers the best selection at the best price of the most mom- trusted brands at Baby Depot, is hosting a free community safety day in Newark, DE on Saturday, May 30th.  In...

Cost: Free

Where:
Burlington
59 University Plaza
Newark, DE  19702
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Sponsor: Burlington
Contact Name: Lauren Flangan

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
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More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
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Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

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Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
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Visitors experience an in-depth, hands-on tour focused on gunpowder production in the Hagley Powder Yard and visit production areas rarely seen by guests. This tour ends with an explosive finish....

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
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More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Ages 8 and up After a brief introduction to equipment, climbing and safety, get harnessed up and climb on our natural rock wall. Park staff will instruct, guide and belay all climbers.  Children...

Cost: $25 per person

Where:
Alapocas Run State Park
165 Bancroft Mills Road
Wilmington, DE  19803
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Telephone: 302-577-7020
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The annual “Pooches in the Park” returns to Lewes Canalfront Park on Saturday, May 30 from 1 to 3 pm. The park is overlooks the banks of the Lewes-Rehoboth Canal in Historic Lewes. This festive...

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Friends of Lewes Canalfront Park, Savannah Animal Hospital
Telephone: 302-645-2795
Website »

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Inaugural 3rd Wave Brewing Co.’s Good Run Good Friends Good Beer 5K Location: 3rd Wave Brewing Co. Brewery and Tasting Room, 501 N. Bi-State Blvd., Delmar Time: Registration: 4 p.m....

Where:
3rd Wave Brewing Co. Brewery
501 N. Bi-State Blvd.
Delmar, DE
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  This is the 2nd Reunion of the former State Police Band SOCIETY’S CHILD AND MARIO ROCCO Featuring Special Guest Rick Griffin – The buddy Holly Review 60’s,...

Cost: 55.00

Where:
Mill Creek Fire Hall
3900 Kirkwood Highway
Wilmington, DE  19808
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Sponsor: :Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for A Little Night Music and The Frog Prince will also be held...

Cost: None

Where:
The Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and The Frog Prince will also be held on...

Cost: None

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and A Little Night Music will also be...

Cost: None

Where:
The Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Darin Rex’s musical career began in the classical world at the young age of 4, as he trained with the Central Pennsylvania Suzuki Association. He began his classical training on violin and...

Cost: $15

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

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