A Perfect 10

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.



Marcellus Beasley of B.Fit Enterprises says ankle weights help make most workouts even more effective. Photograph by Tom Nutter.Gazing upon your gym’s fitness floor, it might seem you’ve arrived in either a futuristic torture chamber or workout nirvana.
But should you choose to use a personal trainer, don’t be surprised if he or she points away from the pulleys, weights and padded arms toward a lower-tech side of the room.
Dumbbells, barbells and medicine balls make the body work harder, building core muscles and improving balance and coordination. Workouts with fewer technological requirements also translate better at home, if you can’t get to the gym, or to a hotel room when travel keeps you away.
So allow a few trainers to recommend alternatives to machines. You’ll look and feel just as good as you would with your mechanized tormentors, even when you can’t get to the gym or are stuck in a Days Inn in Dubuque.

 

The Squat

“There’s nothing more functional than doing a squat, using your leg muscles in coordination with your back to lift something properly,” says Joe DeAscanis, personal training manager for Delaware Health & Fitness in Hockessin.
In the Gym Using either the power bar machine or hand dumbbells held to the side, raise your body straight up from a full squatting position.
At Home Buy a set of inexpensive dumbbells and perform the movement as you would at the gym.
On the Road Invest in a set of workout bands that use elastic instead of weight to create resistance.“You can fold them up and put them in your suitcase and you can tie them to a door or any immovable object,” DeAscanis says. “It’s good for the average Joe who’s trying to get a workout in.”
 

The Kettlebell Swing

Kettlebells, cast-iron balls with handles, have been used in Russia for ages as a low-tech way to gain a ripped physique and explosive power. “The mother of all movements is the kettlebell swing,” says Jay Raymond, co-owner and trainer at Val Whiting’s GameShape LLC in Wilmington.
In the Gym Standing, hold the kettlebell at arm’s length, then squat while lifting the weight either perpendicular to the body at shoulder height or above your head. Ease the weight downward as you return to standing. “You use everything because you have to hold on,” he says. “You’re using your grip strength, and it’s a total body workout.”
At Home Buy kettlebells online, or use dumbbells, though the weights and handholds are different.
On the Road Use a gallon jug with a handle filled with water.
 

The Triceps Dip

It targets the triceps, but, in the gym, it also works the core. “It’s definitely an area where if you were to extend your arm after a couple of weeks of doing this it would feel more toned or tighter, but it’s a smaller muscle group so you may not notice it initially,” says Marty White, senior health and wellness director at the YMCA Bear-Glasgow. “But you will notice stronger arms.”
In the Gym Grip the handles of a Roman chair. Extend your arms to lift your body while holding your legs bent at a 90-degree angle. Be careful not to lock your elbows at the top.
At Home, On the Road Sit at the edge of a sturdy chair and grip the front of the seat. Move your rear off the chair while holding on and keeping your legs bent at a 90-degree angle, then lower yourself to the floor. Raise your body back up with your arms.
 

The Reverse Fly

Josh Stively, a personal trainer at Plexus in Wilmington, works with corporate clients whose postures have seen better days. This exercise targets the muscles of the upper back to compensate. “You want those muscles to be strong so they’re capable of pulling the bone structure back,” he says.
In the Gym Facing the functional trainer tower, grab a rope with each hand, thumbs facing the body. Pull toward your forehead, then extend.
At Home Use dumbbells to perform a reverse-motion pectoral fly. Standing, bend over so you are facing the floor. With a weight in each hand, extend your arms upward and outward in a fly motion. Keep your arms straight. To work the core, alternate arms.
On the Road Use water jugs or soup cans for weights.
 

The Military Press

Female clients are often interested in improving specific muscle groups, so this one targets some of the biggies, says Adam Howard, owner of Body Shop Fitness Center in Rehoboth Beach. “It’s great because it works your core and your butt and your shoulders at the same time.”
In the Gym Stand with dumbbells at your shoulders. Step forward in a lunge making sure the knee doesn’t extend past the toes. Fully extend the arm on the same side. Return to standing with the weight lowered, then repeat on the other side.
At Home See above.
On the Road Use water jugs, soup cans or exercise bands.
 

The Skipjack

Plyometrics focuses on ballistic movements like jumping. “It’s effective in day-to-day training. You can use it to strengthen legs, build your core or work into a cardio-style workout,” says Trevor Hurd, director of training for Gold’s Gym in Dover.
In the Gym Start from standing with 5-pound weights in each hand. “It’s a simple kind of 2-inch jump in the air,” Hurd says. “In the air, you’ll split your legs, then you’ll land in a lunge position. As you land, your biceps will actually curl up and go into a biceps curl.”
At Home See above.
On the Road Use half-gallon jugs of water or juice cans.
 

The Windshield Wiper

The oblique muscles are important because they do double-duty, supporting much of the lower back while also forming the lower abdominals. Stronger obliques mean fewer injuries, says Pat Jennings, owner of One-On-One Fitness Training in Wilmington. “When you work obliques and do the windshield wipers particularly, you’re working everything” because you need other muscles to stabilize you.
In the Gym, at Home and On the Road Lie flat on the floor with legs bent at the knee. Roll your legs from side to side, knees dipping toward the floor, while keeping your back flat on the floor. As you get better, fully extend the legs.
 

The Deadlift

To build functional strength that will be used every day, the tried-and-true deadlift can’t be beat, says Joe Stankowski of Absolute Fitness in Wilmington. That’s because workdays full of sitting leave the posterior chain muscles—those along our backs—atrophied and vulnerable. “Ask any mom who’s got to pick her kids up off the ground or someone who works in the garden and needs to lift a bag of mulch; you need to have that strength.”
In the Gym Using a full-sized barbell on the floor, squat and grip from above, then stand, using your legs for power, keeping the body straight and pulling the barbell up to your hips as you rise.
At Home Use a home barbell or hand weights.
On the Road Use exercise bands.
 

Ankle Weights

To add to the effectiveness of nearly any workout regimen, Marcellus Beasley of B.Fit Enterprises in Newark, Wilmington and Middletown recommends making yourself weigh a little more. His clients have used ankle weights while riding stationary bikes, on elliptical trainers and while doing exercises like leg lifts, inner thigh leg lifts and donkey kicks. He also recommends them to older clients to help fight the effects of osteoporosis.
In the Gym, at Home, On the Road Just strap them on and go.
 

The Step

The stepping motion combined with a weight turns what would otherwise be a primarily lower-body workout into one for the whole body, says Victor DelCampo, a fitness trainer at Hockessin Athletic Club. “By using a medicine ball, you’re going to use more of your body,” he says. “But the best part is you’re really going to get your heart rate up, so it’s good for cardio. Because it’s a multiple joint exercise, your heart’s going to have to work harder to make all those muscles work.”
In the Gym Stand in front of a workout step while holding a medicine ball at chest height. As you step up, lift the ball, then lower it as you step back down. Make sure to push your weight through your heel, not your toe, to protect your knees.
At Home Use your own exercise step or your home’s staircase, taking the stairs two at a time.
On the Road Use your hotel’s emergency stairs. “It’s even better on the road because you won’t have to come back down as often,” DelCampo says.  
 

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February 2017

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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The Wilmington & Western Railroad's Hockessin Art Festival is a fundraising effort to benefit the railroad, now entering our 50th year of tourist service. Over 25 artists will be...

Cost: $3 for art show admission; $5 for train fare (children under 2 are free)

Where:
Hockessin Memorial Hall
606 Yorklyn Road
Hockessin, DE  19707
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Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
Contact Name: Carole
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Visit The Waterfall for our annual Wedding & Special Event Showcase. Sunday, Feb. 26 from 11 a.m. until 3 p.m. The event is complimentary and open to the public. Come see...

Where:
The Waterfall
3416 Philadelphia Pike
Claymont, DE  19703
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Telephone: 302-792-2600
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Prospective brides, grooms, and their families are invited to Hagley’s wedding showcase, set in beautiful Chateau Country at Hagley’s Soda House. This premier free event puts brides and...

Cost: Free

Where:
Hagley Museum and Library Soda House
298 Buck Road
Wilmington, DE  19807
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Belly Dance Classes with Zahra Open to teens and adults February Sundays Beginner: 2:30-3:30 Intermediate: 1-2 February 5th & 12th Advanced payment: $22 via PayPal to...

Cost: $15-$52

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
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Sponsor: Take the Lead
Contact Name: Zahra
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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
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Why should the boys have all the fun? Jeffrey Miller will help close our Inside the Opera Studio series with an elegant evening that is all about the ladies. Not all sopranos are created...

Cost:

Where:
Opera Delaware Studios
4 S Poplar St
Wilmington, DE  19801
View map »


Website »

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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ are...

Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

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Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

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Put on your warmest coat, some gloves and join us to play with ice. Learn about the properties of ice and experiment with this slippery substance. Enjoy a craft, a snack, and a warm drink indoors....

Cost: Members:$6 Others:$10

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
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Website »

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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
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Telephone: 302-945-3489
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East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
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Sponsor: East Coast Garden Center
Telephone: 302-945-3489
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The Rehoboth Beach Film Society is pleased to collaborate with the League of Women Voters® of Sussex County to present the second annual Women’s Film Series. The focus of this monthly series is...

Cost: $9

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Nanticoke Weight Loss & General Surgery hosts nutrition classes on the first Wednesday of each month from 4:30 pm to 5:30 pm at the Nanticoke Training Center located at 121 S. Front Street in...

Cost: FREE

Where:
Nanticoke Training Center
121 S Front Street
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Show More...
Show Less...

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

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Pages of Time: Mother & Daughter Book & Craft Club Thursday November 3, 2016, 6:00 – 8:00 pm: A Journey to the New World: The Diary of Remember Patience Whipple...

Cost: $25-35

Where:
Winterthur Museum, Garden and Library
5105 Kennett Pike
Wilmington, DE  19807
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Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: Childbirth class, $50. Refresher class, $25.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-629-6611 x2540
Contact Name: Nanticoke’s Maternal Child Health Clinical Educato

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Visit Paint Nite's website to see Tutto Fresco's events, held the first Thursday of every month (through 2017) starting at 6:30 p.m.

Where:
, DE

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The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Elephant Man by Bernard Pomerance. The moving tale of John Merrick, a...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
Website »

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Gina Sicilia has been wowing audiences across the globe throughout her decade-long career, with no plans of slowing down anytime soon. Considered a true rising star in the blues world, her debut...

Cost: $12 ADV - $15 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

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Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Fridays This noon-time lunch series on the first Friday of every month pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson Café. 

Cost: $12 Members, $14 Non-Members (Café lunch voucher included in price)

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
View map »

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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

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Why should the boys have all the fun? Jeffrey Miller will help close our Inside the Opera Studioseries with an elegant evening that is all about the ladies. Not all sopranos are created...

Cost: $29-$59

Where:
OperaDelaware Studio
4 South Poplar St.
Wilmington, DE  19801
View map »


Sponsor: OperaDelaware
Telephone: 302-442-7809
Contact Name: Mary Wilcosky
Website »

More information

The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Elephant Man by Bernard Pomerance. The moving tale of John Merrick, a...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
Website »

More information

Philadelphia band Mason Porter has a ton of fun on stage. And that’s how it should be. It’s that positive energy that connects them with their audience every time. They play a style of American...

Cost: $15 ADV - $17 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

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First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Are you interested in learning more about what volunteer opportunities the Kalmar Nyckel Foundation has to offer? Consider attending our Volunteer Open House at our shipyard in Wilmington, DE from...

Cost:

Where:
Kalmar Nyckel Foundation
1124 E 7th St
Wilmington, DE  19801
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

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Enjoy four weekends of Tour de Tanks in March 2017. Use the trail brochure to plan your stops as you drive to each location. Includes exclusive tank or barrel tastings, tours or educational...

Cost: $30

Where:
Various Locations
, PA


Telephone: 1-888-858-9675
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Collector Eric Holzenberg will explore W. Heath Robinson’s significant contribution to the gift book phenomenon in works he illustrated and wrote, including The Adventures of Uncle Lubin (1902)...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Elephant Man by Bernard Pomerance. The moving tale of John Merrick, a...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
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1977: the year Apple,Inc. incorporated, Fantasy Island premiered on ABC, Star Wars & Saturday Night Fever ruled the box office, and disco dominated the airwaves. Buy your tickets now, and see you...

Cost: $60 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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