A Perfect 10

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.


Published:

Marcellus Beasley of B.Fit Enterprises says ankle weights help make most workouts even more effective. Photograph by Tom Nutter.Gazing upon your gym’s fitness floor, it might seem you’ve arrived in either a futuristic torture chamber or workout nirvana.
But should you choose to use a personal trainer, don’t be surprised if he or she points away from the pulleys, weights and padded arms toward a lower-tech side of the room.
Dumbbells, barbells and medicine balls make the body work harder, building core muscles and improving balance and coordination. Workouts with fewer technological requirements also translate better at home, if you can’t get to the gym, or to a hotel room when travel keeps you away.
So allow a few trainers to recommend alternatives to machines. You’ll look and feel just as good as you would with your mechanized tormentors, even when you can’t get to the gym or are stuck in a Days Inn in Dubuque.

 

The Squat

“There’s nothing more functional than doing a squat, using your leg muscles in coordination with your back to lift something properly,” says Joe DeAscanis, personal training manager for Delaware Health & Fitness in Hockessin.
In the Gym Using either the power bar machine or hand dumbbells held to the side, raise your body straight up from a full squatting position.
At Home Buy a set of inexpensive dumbbells and perform the movement as you would at the gym.
On the Road Invest in a set of workout bands that use elastic instead of weight to create resistance.“You can fold them up and put them in your suitcase and you can tie them to a door or any immovable object,” DeAscanis says. “It’s good for the average Joe who’s trying to get a workout in.”
 

The Kettlebell Swing

Kettlebells, cast-iron balls with handles, have been used in Russia for ages as a low-tech way to gain a ripped physique and explosive power. “The mother of all movements is the kettlebell swing,” says Jay Raymond, co-owner and trainer at Val Whiting’s GameShape LLC in Wilmington.
In the Gym Standing, hold the kettlebell at arm’s length, then squat while lifting the weight either perpendicular to the body at shoulder height or above your head. Ease the weight downward as you return to standing. “You use everything because you have to hold on,” he says. “You’re using your grip strength, and it’s a total body workout.”
At Home Buy kettlebells online, or use dumbbells, though the weights and handholds are different.
On the Road Use a gallon jug with a handle filled with water.
 

The Triceps Dip

It targets the triceps, but, in the gym, it also works the core. “It’s definitely an area where if you were to extend your arm after a couple of weeks of doing this it would feel more toned or tighter, but it’s a smaller muscle group so you may not notice it initially,” says Marty White, senior health and wellness director at the YMCA Bear-Glasgow. “But you will notice stronger arms.”
In the Gym Grip the handles of a Roman chair. Extend your arms to lift your body while holding your legs bent at a 90-degree angle. Be careful not to lock your elbows at the top.
At Home, On the Road Sit at the edge of a sturdy chair and grip the front of the seat. Move your rear off the chair while holding on and keeping your legs bent at a 90-degree angle, then lower yourself to the floor. Raise your body back up with your arms.
 

The Reverse Fly

Josh Stively, a personal trainer at Plexus in Wilmington, works with corporate clients whose postures have seen better days. This exercise targets the muscles of the upper back to compensate. “You want those muscles to be strong so they’re capable of pulling the bone structure back,” he says.
In the Gym Facing the functional trainer tower, grab a rope with each hand, thumbs facing the body. Pull toward your forehead, then extend.
At Home Use dumbbells to perform a reverse-motion pectoral fly. Standing, bend over so you are facing the floor. With a weight in each hand, extend your arms upward and outward in a fly motion. Keep your arms straight. To work the core, alternate arms.
On the Road Use water jugs or soup cans for weights.
 

The Military Press

Female clients are often interested in improving specific muscle groups, so this one targets some of the biggies, says Adam Howard, owner of Body Shop Fitness Center in Rehoboth Beach. “It’s great because it works your core and your butt and your shoulders at the same time.”
In the Gym Stand with dumbbells at your shoulders. Step forward in a lunge making sure the knee doesn’t extend past the toes. Fully extend the arm on the same side. Return to standing with the weight lowered, then repeat on the other side.
At Home See above.
On the Road Use water jugs, soup cans or exercise bands.
 

The Skipjack

Plyometrics focuses on ballistic movements like jumping. “It’s effective in day-to-day training. You can use it to strengthen legs, build your core or work into a cardio-style workout,” says Trevor Hurd, director of training for Gold’s Gym in Dover.
In the Gym Start from standing with 5-pound weights in each hand. “It’s a simple kind of 2-inch jump in the air,” Hurd says. “In the air, you’ll split your legs, then you’ll land in a lunge position. As you land, your biceps will actually curl up and go into a biceps curl.”
At Home See above.
On the Road Use half-gallon jugs of water or juice cans.
 

The Windshield Wiper

The oblique muscles are important because they do double-duty, supporting much of the lower back while also forming the lower abdominals. Stronger obliques mean fewer injuries, says Pat Jennings, owner of One-On-One Fitness Training in Wilmington. “When you work obliques and do the windshield wipers particularly, you’re working everything” because you need other muscles to stabilize you.
In the Gym, at Home and On the Road Lie flat on the floor with legs bent at the knee. Roll your legs from side to side, knees dipping toward the floor, while keeping your back flat on the floor. As you get better, fully extend the legs.
 

The Deadlift

To build functional strength that will be used every day, the tried-and-true deadlift can’t be beat, says Joe Stankowski of Absolute Fitness in Wilmington. That’s because workdays full of sitting leave the posterior chain muscles—those along our backs—atrophied and vulnerable. “Ask any mom who’s got to pick her kids up off the ground or someone who works in the garden and needs to lift a bag of mulch; you need to have that strength.”
In the Gym Using a full-sized barbell on the floor, squat and grip from above, then stand, using your legs for power, keeping the body straight and pulling the barbell up to your hips as you rise.
At Home Use a home barbell or hand weights.
On the Road Use exercise bands.
 

Ankle Weights

To add to the effectiveness of nearly any workout regimen, Marcellus Beasley of B.Fit Enterprises in Newark, Wilmington and Middletown recommends making yourself weigh a little more. His clients have used ankle weights while riding stationary bikes, on elliptical trainers and while doing exercises like leg lifts, inner thigh leg lifts and donkey kicks. He also recommends them to older clients to help fight the effects of osteoporosis.
In the Gym, at Home, On the Road Just strap them on and go.
 

The Step

The stepping motion combined with a weight turns what would otherwise be a primarily lower-body workout into one for the whole body, says Victor DelCampo, a fitness trainer at Hockessin Athletic Club. “By using a medicine ball, you’re going to use more of your body,” he says. “But the best part is you’re really going to get your heart rate up, so it’s good for cardio. Because it’s a multiple joint exercise, your heart’s going to have to work harder to make all those muscles work.”
In the Gym Stand in front of a workout step while holding a medicine ball at chest height. As you step up, lift the ball, then lower it as you step back down. Make sure to push your weight through your heel, not your toe, to protect your knees.
At Home Use your own exercise step or your home’s staircase, taking the stairs two at a time.
On the Road Use your hotel’s emergency stairs. “It’s even better on the road because you won’t have to come back down as often,” DelCampo says.  
 

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February 2019

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
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Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

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An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

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The Station Gallery
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Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
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Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

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A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
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GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
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NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
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IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

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HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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Cost: $8

Where:
The Greater Philadelphia Expo Center at Oaks
100 Station Avenue
Oaks, PA  19456
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Sponsor: Philly Home & Garden Show
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ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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Cost: starting at $9

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Fork + Flask
19730 Coastal Highway
Rehoboth Beach, DE  19971
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For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
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An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville , DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Presidents’ Day Camp (ages 5-13), 9am-3:30pm, Ages 5 to 13 Drop-off 8:30-9am, pickup 3:30-4pm, aftercare available until 5pm Learn about what animals do in winter, from hibernation to...

Cost: $50-$40

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville , DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

NANTICOKE HEALTH SERVICES TO HOLD STROKE SUPPORT GROUP Nanticoke Health Services will host a stroke support group on Tuesday, February 19 from 1:30 pm to 3:00 pm in the Allen Cancer Care...

Cost: Free

Where:
Nanticoke Cancer Center
701 Middleford Rd
Seaford, DE  19973
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Sponsor: Nanticoke Health Services
Telephone: 302-629-6611
Contact Name: Amber Brown
Website »

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​The Capital Bones, Washington, DC's premiere jazz trombone band, is a dynamic group of musicians dedicated to expanding the repertoire of this unique medium. Since their founding in 1991 the...

Cost: 5-15

Where:
Loudis Recital Hall
Amy E. du Pont Music Building
100 Orchard Road
Newark, DE  19716
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Sponsor: University of Delaware Department of Music
Telephone: 302-831-2577
Contact Name: Megan Everhart
Website »

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For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
View map »

More information

Show More...
Show Less...

An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville , DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

BODY OF ART: Open Figure Drawing Series Selected Wednesdays | 6 - 8 PM $10 drop-in fee Studio artist Jenna Lucente monitors these informal figure drawing sessions starting with quick sketch...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

BODY OF ART: Open Figure Drawing Series Selected Wednesdays | 6 - 8 PM $10 drop-in fee Studio artist Jenna Lucente monitors these informal figure drawing sessions starting with quick...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Back by popular demand! These informal studio sessions offer a community space for people who love to create. Bring a work-in-progress or start from scratch with the guidance of a professional...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville , DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

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NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

More information

​Brandywine Baroque, Karen Flint, harpsichordr; Laura Heimes, soprano;  Tony Boutté, tenor;Eileen Grycky, flute; Edwin Huizingal, violin;  Martin Davids, violin; John Mark...

Cost: 5-15

Where:
Gore Recital Hall
Roselle Center for the Arts
110 Orchard Road
Newark, DE  19716
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Sponsor: University of Delaware Department of Music
Telephone: 302-831-2577
Contact Name: Megan Everhart
Website »

More information

For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
View map »

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An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville , DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

The Wilmington branch of the American Association of University Women is celebrating the 50th anniversary of its sale of used books to fund college scholarships for women and is also preparing for...

Cost: Free

Where:
Concord Mall
3737 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: American Association of University Women Wilmington Branch
Telephone: 302-428-0939
Contact Name: AAUW

More information

Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

  UHS Used Book Sale 750 Unionville Road Kennett Square, PA  19348    Unionville High School's gymnasium is hosting the annual Unionville High...

Cost: Free

Where:
Unionville High School Gymnasium
750 Unionville Road
Kennett Square, PA  19348
View map »


Sponsor: UHS PTO
Contact Name: UHS PTO
Website »

More information

For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
View map »

More information

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Calling all bicyclists to ride for a good cause. Help the Sea Colony Recreational Association raise awareness and money by sponsoring, pedaling, or cheering on fellow bicyclists. Ride for Delaware...

Cost: General Admission is FREE!

Where:
SeaColony, Freeman Fitness Center
38994 West Way Drive
Bethany Beach, DE  19930
View map »


Sponsor: Delaware Hospice
Contact Name: Jen Neal

More information

An eclectic mix of paintings featuring Ed Bronstein oils of Philadelphia neighborhoods and cityscapes,​ plein air scenes from Kennett Square and surrounding areas by Dan Chow, mixed media...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville , DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Create a unique design to use as part of a necklace, bracelet, or earrings. The  2 day workshop includes demonstrations and design so that students can leave with a wearable work of art!...

Cost: $160 Members, $180 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Cub Scout Tigers—Tigers in the Wild, 9:30am-12pm, Scouts will learn the difference between what animals eat, and whether that makes them an herbivore, carnivore, omnivore, or detrivore. Discover...

Cost: $12 - $5

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

The Wilmington branch of the American Association of University Women is celebrating the 50th anniversary of its sale of used books to fund college scholarships for women and is also preparing for...

Cost: Free

Where:
Concord Mall
3737 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: American Association of University Women Wilmington Branch
Telephone: 302-428-0939
Contact Name: AAUW

More information

Two-time Delaware Division of the Arts Fellowship recipient Ellen Durkan of Iron Maiden Forge, who is both a graduate of and an instructor at Delaware College of Art and Design, will present a solo...

Cost: Free

Where:
Delaware College of Art and Design
600 N Market. St
Wilmington , DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-983-5710
Contact Name: Susan Coulby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

GARLAND OF SUCHNESS Karoline Wileczek February 1 - 24, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop Karoline Wileczek's grid pattern work functions...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Engage in a variety of hands-on experiments related to science, technology, engineering, and math, at the DCM's annual S.T.E.M. Expo, led by the Science Ambassadors from the Charter School of...

Cost: Free for Members

Where:
Delaware Children's Museum
550 Justison Street
Wilmington, DE  19801
View map »

More information

February 23 – Saturday – 1 to 4 p.m. Science Saturday – Pump It Up! For this Saturday’s activity, visitors will have fun with fluid dynamics and hydraulics - Pascal...

Cost: Activities are included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: 302-658-2400238
Contact Name: Laura Jury
Website »

More information

Sat. Feb. 23: Cub Scout Bears: Critter Care, 1pm-3:30pm, Bears Elective Adventure: Critter Care Caring for an animal is a big responsibility! Join us at the Brandywine zoo to learn about different...

Cost: $12-$5

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Website »

More information

  UHS Used Book Sale 750 Unionville Road Kennett Square, PA  19348    Unionville High School's gymnasium is hosting the annual Unionville High...

Cost: Free

Where:
Unionville High School Gymnasium
750 Unionville Road
Kennett Square, PA  19348
View map »


Sponsor: UHS PTO
Contact Name: UHS PTO
Website »

More information

FOR IMMEDIATE RELEASE:   CONTACT INFORMATION Phone: (302) 369-3466 E-Mail: busmgr@newarksymphony.org Website: http://www.newarksymphony.org   NEWARK SYMPHONY FEBRUARY...

Cost: 0 - $20

Where:
Newark United Methodist Church
69 E. Main Street
Newark, DE  19711
View map »


Sponsor: Newark Symphony Orchestra
Telephone: 302-369-3466
Contact Name: Business Manager
Website »

More information

The NSO February Chamber concert, conducted by Principal Guest Conductor Rebekah O’Brien, opens with a performance of Jacques Ibert, Concerto for Cello and Wind Orchestra, featuring Douglas...

Cost: $0 - $20

Where:
Newark United Methodist Church
69 E. Main Street
Newark, DE  19711
View map »


Sponsor: Newark Symphony Orchestra
Telephone: 302-369-3466
Contact Name: Business Manager
Website »

More information

For the month of February, get a full set of Lashes at Premier Spa and Laser Center for just $199.

Cost: $199

Where:
Premier Spa & Laser Center
537 Stanton Christiana Rd #210
Newark, DE  19713
View map »

More information

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