A Perfect 10

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.



Marcellus Beasley of B.Fit Enterprises says ankle weights help make most workouts even more effective. Photograph by Tom Nutter.Gazing upon your gym’s fitness floor, it might seem you’ve arrived in either a futuristic torture chamber or workout nirvana.
But should you choose to use a personal trainer, don’t be surprised if he or she points away from the pulleys, weights and padded arms toward a lower-tech side of the room.
Dumbbells, barbells and medicine balls make the body work harder, building core muscles and improving balance and coordination. Workouts with fewer technological requirements also translate better at home, if you can’t get to the gym, or to a hotel room when travel keeps you away.
So allow a few trainers to recommend alternatives to machines. You’ll look and feel just as good as you would with your mechanized tormentors, even when you can’t get to the gym or are stuck in a Days Inn in Dubuque.

 

The Squat

“There’s nothing more functional than doing a squat, using your leg muscles in coordination with your back to lift something properly,” says Joe DeAscanis, personal training manager for Delaware Health & Fitness in Hockessin.
In the Gym Using either the power bar machine or hand dumbbells held to the side, raise your body straight up from a full squatting position.
At Home Buy a set of inexpensive dumbbells and perform the movement as you would at the gym.
On the Road Invest in a set of workout bands that use elastic instead of weight to create resistance.“You can fold them up and put them in your suitcase and you can tie them to a door or any immovable object,” DeAscanis says. “It’s good for the average Joe who’s trying to get a workout in.”
 

The Kettlebell Swing

Kettlebells, cast-iron balls with handles, have been used in Russia for ages as a low-tech way to gain a ripped physique and explosive power. “The mother of all movements is the kettlebell swing,” says Jay Raymond, co-owner and trainer at Val Whiting’s GameShape LLC in Wilmington.
In the Gym Standing, hold the kettlebell at arm’s length, then squat while lifting the weight either perpendicular to the body at shoulder height or above your head. Ease the weight downward as you return to standing. “You use everything because you have to hold on,” he says. “You’re using your grip strength, and it’s a total body workout.”
At Home Buy kettlebells online, or use dumbbells, though the weights and handholds are different.
On the Road Use a gallon jug with a handle filled with water.
 

The Triceps Dip

It targets the triceps, but, in the gym, it also works the core. “It’s definitely an area where if you were to extend your arm after a couple of weeks of doing this it would feel more toned or tighter, but it’s a smaller muscle group so you may not notice it initially,” says Marty White, senior health and wellness director at the YMCA Bear-Glasgow. “But you will notice stronger arms.”
In the Gym Grip the handles of a Roman chair. Extend your arms to lift your body while holding your legs bent at a 90-degree angle. Be careful not to lock your elbows at the top.
At Home, On the Road Sit at the edge of a sturdy chair and grip the front of the seat. Move your rear off the chair while holding on and keeping your legs bent at a 90-degree angle, then lower yourself to the floor. Raise your body back up with your arms.
 

The Reverse Fly

Josh Stively, a personal trainer at Plexus in Wilmington, works with corporate clients whose postures have seen better days. This exercise targets the muscles of the upper back to compensate. “You want those muscles to be strong so they’re capable of pulling the bone structure back,” he says.
In the Gym Facing the functional trainer tower, grab a rope with each hand, thumbs facing the body. Pull toward your forehead, then extend.
At Home Use dumbbells to perform a reverse-motion pectoral fly. Standing, bend over so you are facing the floor. With a weight in each hand, extend your arms upward and outward in a fly motion. Keep your arms straight. To work the core, alternate arms.
On the Road Use water jugs or soup cans for weights.
 

The Military Press

Female clients are often interested in improving specific muscle groups, so this one targets some of the biggies, says Adam Howard, owner of Body Shop Fitness Center in Rehoboth Beach. “It’s great because it works your core and your butt and your shoulders at the same time.”
In the Gym Stand with dumbbells at your shoulders. Step forward in a lunge making sure the knee doesn’t extend past the toes. Fully extend the arm on the same side. Return to standing with the weight lowered, then repeat on the other side.
At Home See above.
On the Road Use water jugs, soup cans or exercise bands.
 

The Skipjack

Plyometrics focuses on ballistic movements like jumping. “It’s effective in day-to-day training. You can use it to strengthen legs, build your core or work into a cardio-style workout,” says Trevor Hurd, director of training for Gold’s Gym in Dover.
In the Gym Start from standing with 5-pound weights in each hand. “It’s a simple kind of 2-inch jump in the air,” Hurd says. “In the air, you’ll split your legs, then you’ll land in a lunge position. As you land, your biceps will actually curl up and go into a biceps curl.”
At Home See above.
On the Road Use half-gallon jugs of water or juice cans.
 

The Windshield Wiper

The oblique muscles are important because they do double-duty, supporting much of the lower back while also forming the lower abdominals. Stronger obliques mean fewer injuries, says Pat Jennings, owner of One-On-One Fitness Training in Wilmington. “When you work obliques and do the windshield wipers particularly, you’re working everything” because you need other muscles to stabilize you.
In the Gym, at Home and On the Road Lie flat on the floor with legs bent at the knee. Roll your legs from side to side, knees dipping toward the floor, while keeping your back flat on the floor. As you get better, fully extend the legs.
 

The Deadlift

To build functional strength that will be used every day, the tried-and-true deadlift can’t be beat, says Joe Stankowski of Absolute Fitness in Wilmington. That’s because workdays full of sitting leave the posterior chain muscles—those along our backs—atrophied and vulnerable. “Ask any mom who’s got to pick her kids up off the ground or someone who works in the garden and needs to lift a bag of mulch; you need to have that strength.”
In the Gym Using a full-sized barbell on the floor, squat and grip from above, then stand, using your legs for power, keeping the body straight and pulling the barbell up to your hips as you rise.
At Home Use a home barbell or hand weights.
On the Road Use exercise bands.
 

Ankle Weights

To add to the effectiveness of nearly any workout regimen, Marcellus Beasley of B.Fit Enterprises in Newark, Wilmington and Middletown recommends making yourself weigh a little more. His clients have used ankle weights while riding stationary bikes, on elliptical trainers and while doing exercises like leg lifts, inner thigh leg lifts and donkey kicks. He also recommends them to older clients to help fight the effects of osteoporosis.
In the Gym, at Home, On the Road Just strap them on and go.
 

The Step

The stepping motion combined with a weight turns what would otherwise be a primarily lower-body workout into one for the whole body, says Victor DelCampo, a fitness trainer at Hockessin Athletic Club. “By using a medicine ball, you’re going to use more of your body,” he says. “But the best part is you’re really going to get your heart rate up, so it’s good for cardio. Because it’s a multiple joint exercise, your heart’s going to have to work harder to make all those muscles work.”
In the Gym Stand in front of a workout step while holding a medicine ball at chest height. As you step up, lift the ball, then lower it as you step back down. Make sure to push your weight through your heel, not your toe, to protect your knees.
At Home Use your own exercise step or your home’s staircase, taking the stairs two at a time.
On the Road Use your hotel’s emergency stairs. “It’s even better on the road because you won’t have to come back down as often,” DelCampo says.  
 

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May 2016

Yoga sessions weekly in Lewes Canalfront Park, overlooking the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free. Bring a mat or towel.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Dimitra Yoga, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
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Hosted by the Friends of the Mounted Patrol at Carousel Park, 3700 Limestone Rd., Wilmington, DE 19808. Pre-registration at http://www.races2run.com/events/mounted-patrol/ or onsite day of at 8:00...

Cost: $25/$30

Where:
Carousel Park
3700 Limestone Rd.
Wilmington, DE  19808
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Sponsor: Friends of the Mounted Patrol
Contact Name: G. Moeller
Website »

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New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

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Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

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The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
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Sponsor: Village Improvement Association of Rehoboth Beach

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What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

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RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

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Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Visitors experience an in-depth, hands-on tour focused on gunpowder production in the Hagley Powder Yard and visit production areas rarely seen by guests. This tour ends with an explosive finish....

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

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Dedicated to service men and women, active and retired.Take a leisurely 1½-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a...

Cost: Adults: $14; Seniors (60+): $13; Children (2-12): $12; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
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Sponsor: Wilmington & Western Railroad
Telephone: 302 998 1930
Website »

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Enjoy views of the City of Wilmington and the surrounding countryside from the top of Rockford Tower.  Note:  Tower may close if there is inclement weather.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
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Telephone: (302) 577-7020
Website »

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Taste Kennett Food Tours, creators of memorable, unique and fun food experiences, offer three-hour walking food tours of Kennett Square on Sundays at 1 p.m. May through November. Discover our...

Cost: $49 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
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Sponsor: Taste Kennett Food Tours
Telephone: 484-740-0740
Contact Name: Ann Vaughan
Website »

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Quarters In! Paddles Up! Over 100 items to be auctioned off! $10/paddle, $50 golden paddle! There will also be special raffle baskets and a 50/50! visit www.curecancertoday.com to sign up ... sign...

Cost: $10/paddle, $50/golden paddle

Where:
Elsmere Fire Hall
1107 Kirkwood Hwy
Elsmere, DE  19805
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Sponsor: Leukemia & Lymphoma Society
Telephone: 302-373-5093
Contact Name: Melissa Stanley
Website »

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OperaDelaware presents the East Coast premiere of Franco Faccio's Amleto (Hamlet) The year was 1865 when 25-year-old Franco Faccio unveiled Amleto, based on Shakespeare’s...

Cost: 29-95

Where:
The Grand
818 N Market St
Wilmington, DE  19801
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Sponsor: OperaDelaware
Telephone: 302-442-7809
Contact Name: Mary Wilcosky
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Delaware Dance Company presents its charming version of the ballet "Cinderella." Beautiful staging and striking costumes complement the engaging choreography in this visually stunning,...

Cost: Adults $28; Children $15 (ages 10 & younger); Seniors $22

Where:
Thompson Theatre at Roselle Center for the Arts
University of Delaware Campus
110 Orchard Road
Newark, DE  19716
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Sponsor: Delaware Dance Company
Telephone: (302) 738-2023
Website »

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Location: Tanger Outlets, 36470 Seaside Outlet Drive, Rehoboth Beach Time: Registration: 7 a.m. Races: 1-Mile Fun Walk: 8:05 a.m. 5K Run/Walk: 8:30 a.m. Fee: $30 For more information:...

Where:
, DE

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The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Rehoboth Beach Film Society announces the third play in the exciting series of National Theatre Live screenings. National Theatre Live is the National Theatre’s groundbreaking project to...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ are...

Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
Website »

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Nanticoke Memorial Hospital will host a two-session Diabetes Prevention Class on Monday, April 25 and Monday, May 23 from 5:30 p.m. to 6:30 p.m. in the Medical Staff Conference Room. This...

Cost: $20

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-6529-6611x2288
Website »

More information

Show More...
Show Less...

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The Rehoboth Beach Film Society announces the third play in the exciting series of National Theatre Live screenings. National Theatre Live is the National Theatre’s groundbreaking project to...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

Enjoy a taste of Hagley’s walking tour, “A Tale of Two Gardens,” and a special how-to demonstration by Chef Roy of Hagley’s Belin House Organic Cafe. Admission is $15 for members and $20...

Cost: $15 for members and $20 for nonmembers

Where:
Hagley Museum & Library
Hagley Barn
298 Buck Rd.
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400 x 235
Contact Name: Kim Kelleher
Website »

More information

Celebrated Irish harp virtuoso Maire Ni Chathasaig partners with master guitarist Chris Newman to perform a blend of traditional Irish music, jazz, bluegrass and baroque.  Seating is limited and...

Cost: $22 Reserved/ $25 Door

Where:
Blue Ball Barn
1914 West Park Drive
Wilmington, DE  19803
View map »


Sponsor: Green Willow Folk Club
Telephone: (302) 456-3242
Website »

More information

Location: Helen F. Graham Cancer Center & Research Institute, 4701 Ogletown Stanton Road, Newark Time: 10:30 a.m.–1:30 p.m. For more information: 623-4661 To register: Call (800)...

Where:
, DE

More information

Show More...
Show Less...

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

These closed-door sessions will allow Executive Directors to learn best practices on topics unique to their role, as well as discuss challenges and opportunities they face in their leadership....

Cost: $10

Where:
Community Service Building
100 W 10th St, Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware Alliance for Nonprofit Advancement
Telephone: 302-777-5500
Contact Name: John Baker
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
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Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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The 2016 season of the Downtown Wilmington Farmers' Market at Rodney Square will begin May 4 and operate every Wednesday, rain or shine, through October 26 from 10 a.m. until 2...

Cost: Free

Where:
Rodney Square
between 10th & 11th Streets and Market & King Streets
Wilmington, DE  19801
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Sponsor: Downtown Visions and facilitated by the City of Wilmington
Telephone: 302.425.0196
Contact Name: Tucker Casey
Website »

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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

The Rehoboth Beach Film Society announces the third play in the exciting series of National Theatre Live screenings. National Theatre Live is the National Theatre’s groundbreaking project to...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

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Location: Bayhealth Milford Memorial, 21 W. Clarke Ave., Milford, Conference Room A & B Time: 6–7 p.m. Register via Bayhealth

Where:
, DE

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Location: Helen F. Graham Cancer Center & Research Institute, 4701 Ogletown Stanton Road, Newark Wednesday, May 25 and Thursday, May 26 Time: 5:30–7:45 p.m. Bilingual staff...

Where:
, DE

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The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Spring Session: Thursdays from 9:30-12; first day is April 7 Location: Bucktoe Creek Preserve (432 Sharp Road, Avondale, PA 19311) Join TLC for our Drop-In on...

Cost: TLC members Free, Non-members free for first session, $5 for pre-registration

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
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Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The Rehoboth Beach Film Society announces the third play in the exciting series of National Theatre Live screenings. National Theatre Live is the National Theatre’s groundbreaking project to...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

The Delaware Humanities Forum is commemorating the 100th Anniversary of the Pulitzer Prize with a literature discussion and creative writing workshop.  Participants are welcome to join any and...

Cost: Free

Where:
Dover Public Library
35 E Loockerman St
Dover, DE  19901
View map »


Sponsor: Delaware Humanities Forum
Telephone: 302-567-0650
Contact Name: Ciera Fisher
Website »

More information

Location: Helen F. Graham Cancer Center & Research Institute, 4701 Ogletown Stanton Road, Newark Wednesday, May 25 and Thursday, May 26 Time: 5:30–7:45 p.m. Bilingual staff...

Where:
, DE

More information

Show More...
Show Less...

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Ocean Galleries Galleries (9618 Third Avenue, Stone Harbor, NJ/609-368-7777) welcomes world-renowned 3-D artist, Charles Fazzino, for a spectacular Memorial Day weekend exhibition....

Cost: Free & open to the public with ALL artwork available for acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The Rehoboth Beach Film Society announces the third play in the exciting series of National Theatre Live screenings. National Theatre Live is the National Theatre’s groundbreaking project to...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Join our guides though historic Dover and its cemeteries by lantern light this spring. Space is limited; call (302) 739-9194 for reservations. Lantern tours canceled due to inclement weather will...

Cost: $10 per person

Where:
First State Heritage Park
Christ Episcopal Church
State and Water Streets
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

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Fourth annual St. Catherine of Siena Community Garage Sale held in Church parking lot. One-stop shopping! Approximately 30 homes gather in one location to make your garage sale shopping...

Cost: $25/consignor fee only

Where:
St. Catherine of Siena Church
2503 Centerville Road
Wilmington, DE  19808
View map »


Sponsor: St. Catherine of Siena
Telephone: 302-239-1699
Contact Name: Mary Gispert
Website »

More information

Join local birding expert and environmental educator, Kelley Nunn, as we look and listen for the common (and uncommon!) birds of Bucktoe. We will be taking short hikes through the preserve to spot...

Cost: FREE for TLC members, $15 for non-members.

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

The ninth annual Artisans Fair offers unique handcrafted art objects. The work of 50 exhibitors includes fabric art, fine art, glass, ceramics, jewelry, photography, metal work, wood sculpture...

Cost: Free

Where:
Lord Baltimore Elementary School
Route 26
Ocean View, DE  19970
View map »


Sponsor: South Coastal DE Chapter AARP
Telephone: 302-732-6336
Contact Name: Ida Crist
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Ocean Galleries Galleries (9618 Third Avenue, Stone Harbor, NJ/609-368-7777) welcomes world-renowned 3-D artist, Charles Fazzino, for a spectacular Memorial Day weekend exhibition....

Cost: Free & open to the public with ALL artwork available for acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Learn about DuPont Company’s development of water power from the waterwheel to the steam engine and how its innovation contributed to the success of the company. This hands-on tour includes...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Whole Foods Market invites the community to savor, celebrate, and connect this May. What: Every Whole Foods Market location in the Philadelphia area and its suburbs will be hosting a free...

Where:
, DE

More information

Ages 8 and up After a brief introduction to equipment, climbing and safety, get harnessed up and climb on our natural rock wall. Park staff will instruct, guide and belay all climbers.  Children...

Cost: $25 per person

Where:
Alapocas Run State Park
165 Bancroft Mills Road
Wilmington, DE  19806
View map »


Telephone: (302) 577-7020
Website »

More information

The Rehoboth Beach Film Society announces the third play in the exciting series of National Theatre Live screenings. National Theatre Live is the National Theatre’s groundbreaking project to...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Families work together to solve science mysteries and engineering challenges. This week’s program challenges families to design a car that goes fast or slow based on various aerodynamic...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

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