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Fitness

Yoga U

Map2900 Concord Pike
Wilmington, DE
302-368-4440
    Categories:
  • Yoga-Pilates

Description:

At Yoga U, students can choose between several styles of yoga. There are classes in muscle-based yoga, which helps improve posture, flexibility and overall fitness. But yogis-in-training can also try yin yoga, which focuses on stretching the ligaments. Over time, students report less joint pain and more flexibility. Yin-based training is designed to complement your regular fitness routine, and Yoga U is the only school in the area that offers it. The third style of class, yoga abs, focuses on strengthening core muscles through 45-minute sessions. All other classes last 75 to 90 minutes per session. Walk-in students pay $8 to $12, depending on the class. A package of 10 classes costs $105.

Additional Information:

County: New Castle County
Website: www.yogau.org
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