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Delaware Fitness

YMCA of Delaware

Categories
  • Yoga-Pilates

Essential Information

Locations
statewide, DE

Generally, the YMCA offers two Pilates classes: Pilates Mat Basics and Pure Pilates. Pilates Mat Basics offers strengthening and stretching, aiming at the body's powerhouse: abdomen, hips, lower back and buttocks. Pilates is meant to strengthen muscles, promote flexibility and balance, and unite body and mind. Pure Pilates is a more advanced class for members who have a basic grasp of simple Pilates moves. The YMCA also offers an entry-level mat exercise Pilates class. Participants must bring their own equipment. Classes are open to all members.

Also at:

Bear-Glasgow Family YMCA
351 George Williams Way, Newark, 836-YMCA

Brandywine YMCA
3 Mount Lebanon Road, Wilmington, 478-YMCA

Central YMCA
501 W. Eleventh St., Wilmington, 254-YMCA

Central Delaware YMCA
1137 S. State St., Dover, 346-YMCA

Sussex Family YMCA
105 Church St., Rehoboth Beach, 296-YMCA

Walnut Street YMCA
1000 N. Walnut St., Wilmington, 472-YMCA

www.ymcade.org

Additional Information

County:
Kent County
New Castle County
Sussex County

From the Delaware Today Archive: http://www.delawaretoday.com/Delaware-Today/June-2009/Everybody-into-the-Pool/