Lifefitness brand treadmills, elliptical trainers, recumbent bicycles and stair climbers come complete with water bottle holders and headphone plug-ins to listen to one of the TV's facing cardio row. Other equipment includes Lifefitness circuit weight machines, Hammer Strength plate-loaded weight equipment, and free weights including incline, decline, upright benches and Iron Grip dumbbells. Exercise classes such as Pilates, yoga, balance ball, spinning, step aerobics and more are offered mornings, evenings and weekends. You may also sign up for one-on-one personal training and nutrition counseling with a certified fitness trainer. Membership includes a free fitness assessment and workout program by a certified trainer. Take a break in one of the tanning beds or rejuvenate with a massage, including deep tissue, relaxation, and hot stone. Morning and evening childcare is available. A pro shop with workout clothing and accessories and a juice bar with protein shakes, energy drinks, and a full line of vitamin and nutritional supplements is on site. A variety of yearly and month-to-month membership packages for individuals, families, seniors, and students is available in basic, expanded and premier fitness plans, which include usage of some or all gym amenities.