An adventure-fitness center combo, Quest offers a fully equipped cardio and weight area, but also specializes in kayaking and outdoor sports, and features a brand new rock-climbing wall. The gym is made up of five treadmills, three ellipticals, four stationary bikes and Cybex resistance training equipment, as well as a selection of free weights. Classes in aerobics, kickboxing, core training and cardio are included in the membership fee. Personal and group fitness training is available, as well as body analysis. Fitness and kayaking camps, tours and events make this fitness center one-of-a-kind. Leave your children at the Kids Care Center on site. A full selection of kayaks is available for purchase, along with Frisbee golf equipment and nutritious refreshments from the juice bar. Individual rates are available for daily, weekly, three-month, and yearly memberships, or purchase a punch card for 10 or 20 visits. Ask about family, student, senior, and corporate rates.
The Milford location offers Quest Core, a class that melds Pilates with general stability and abdominal exercises. The instructor can provide more advanced or basic moves depending on the fitness of the participant. Equipment is provided. The class is free to all members, $5 for non-members. (Forever Fit offers classes at the Lewes location. See its description above.)
River Walk Center, 239 N.E. Front St., Milford, 422-8808