Shops of Limestone Hills
5347B Limestone Rd.
This fitness studio offers advanced STOTT Pilates apparatus taught by certified instructors. Incorporating a modern technique, the class focuses on kinesiology and biomechanics. It applies principles of breath and movement while restoring balance and stability in muscles and joints. Physicore also offers Mamalates for fitness during and after pregnancy. All levels are welcome. Participants must bring their own mats.