34823 Derrickson Drive
Rehoboth Beach, DE
A brand cardio theater makes working out on the Precor, Lifefitness and Stairmaster brand machines even more enjoyable. The machines include recumbent and upright bikes, stairclimbers, treadmills and Nordic track. Classes in BodyPump, which utilizes weights to tone, condition and lose body fat, and Body Combat, which provides an intense cardio workout, are offered. A personal training consultation, one supervised workout with instruction by a certified trainer, fitness program planning and a progress review after six to eight weeks is included in your membership fee. Additional personal training by Midway staff is $20 an hour, or you may work with another highly qualified trainer with his or her own rates, schedule and specialties. Relax with a Massage by Marti, Midway's certified massage therapist. Other amenities include racquetball and wallyball courts and tanning beds. Towels are provided at $1 per towel. Family and individual memberships, student and senior citizen discounts, and daily guest passes for vacationers are available. Apparel, energy bars, drinks, and other items are sold on-site.