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Delaware Fitness

Heather's Holistic Health

Categories
  • Yoga-Pilates

Essential Information

1169 Walker Road
Dover, DE
302-678-3433

Hatha, the yoga style of choice at this studio, focuses on the flow between postures and deep breathing. This style is good for all levels, with positions that can be made easier or more challenging. It's a nice way of exercising, stretching and freeing the mind and body, says owner Lisa Torbert. Scented candles and essential oils complete the experience. Six weeks of classes cost $45. Also Marisa Klarich, one of the only power Pilates- and classical Pilates-certified instructors in the area, teaches here. Private and semi-private sessions are available. Semi-private classes are made up of about six people and cost $45 for six weeks. Private classes are $65 for six weeks. The class is held once a week for an hour. All levels of core fitness are welcome to join day or evening group mat classes.

Additional Information

County: Kent County