3712 Highway One, No. 11
Rehoboth Beach, DE
The Rehoboth Beach location offers Body Flow, a course that combines yoga, tai chi and Pilates. The hour-long class is great for exercising the core. Groups are made up of five to 15 participants. All instructors are certified by the Lesmills program. The gym provides mats. Class fee included in gym membership. Non-members can pay a day fee that covers usage of all facilities.
650 S. Bay Road, Dover, 302-678-GOLD