Forever Fit is the only personal training business to have a full apparatus Pilates studio in both Kent and Sussex counties. Certified professionals teach the apparatus and mat classes. Exercises incorporate the body-mind connection by using breathing techniques and the deep abdominal muscles. Classes are capped off at 10 students. Private sessions are also offered. Classes cost $18 each.
328 Kennett Pike, Chadds Ford, Pa., 610-423-1816
Quest Fitness, 17252 N. Village Main Blvd., Lewes
New Castle County
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