62 Rockford Road
This deluxe fitness center offers a range of cardio machines including treadmills, rowers, EFX cross trainers, bicycles, and an Arc trainer. Training equipment includes Icarian Strength equipment, Nautilus Freedom Trainer, stability balls, foam rolls, agility ladders, jump ropes, resistance bands and more. A registered dietician specializes in exercise and sports nutrition. Personal training includes assessments of health and fitness. Traditional and nontraditional group classes such as yoga and Pilates are offered, as well as lectures on wellness issues. The studio has massage, physical therapy and a Weight Watchers program. Locker rooms with showers, complimentary towels, hair dryers and toiletries are available. There's a healthy snack bar, TV and music. Membership is not necessary.