This official Hammer Strength training center features 10 cardio machines--treadmills, ellipticals, LifeCycles and a stepmill--as well as a full line of Hammer Strength training machines. Free weights, personal training, massage therapy and group fitness classes such as Pilates are offered. Gym owner Paul Timmons is NSCA certified. The official personal trainer of the Miss Delaware pageant, he is a six-time triathlon finisher. This gym has a full locker room and showers and is close to an outdoor trail.