Delaware Fitness
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24B Trolley Square
Wilmington, DE 302-672-9044 Curves offers a 30-minute workout that can burn up to 500 calories. The system is built around resistance machines that work every major muscle group two muscles at a time and elevate heart rate to its target zone for the full workout. The Curves workout includes five necessary components to working every muscle in the body: warm-up, aerobic exercise, strength training, cool-down and stretching. The routine combines cardio and strength training so you lose weight and gain muscle. And if you need help, a Curves trainer is on site. Curves Complete membership gives you access to online nutritional advice, personalized meal plans and recipes. Other Delaware locations include: Additional Information
County: Website: http://www.curves.com |
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