Fitness

Curves offers a 30-minute workout that can burn up to 500 calories. The system is built around resistance machines that work every major muscle group two muscles at a time and elevate heart rate to its target zone for the full workout. The Curves workout includes five necessary components to working every muscle in the body: warm-up, aerobic exercise, strength training, cool-down and stretching. The routine combines cardio and strength training so you lose weight and gain muscle. And if you need help, a Curves trainer is on site. Curves Complete membership gives you access to online nutritional advice, personalized meal plans and recipes. Other Delaware locations include:
1156 Pulaski Highway
Bear
838-7825

103 South Street
Camden
697-1354

283 N. Dupont Highway, Unit C
Dover
672-9044

1404 Forrest Avenue, Suite I-8
Dover
678-1512

1 Sterling Ave., Suite 3
Georgetown
856-2300

216 Front Street
Laurel
875-4541

568 W. Main Street
Middletown
376-3076

607 N. Dupont Boulevard
Milford
424-4700

7 Chestnut Hill Plaza
Newark
731-2617

160 People's Plaza
Newark
834-8004

400-402 Suburban Drive
Newark
292-2920

29-I Atlantic Avenue
Ocean View
541-4400

4493 Highway One
Rehoboth Beach
644-9611

626 N. Dual Highway
Seaford
629-9884

33195 Lighthouse Road
Selbyville
436-5833

47 E. Glenwood Avenue
Smyrna
653-9330

4565 New Linden Hill Road
Wilmington
286-6666

641 W. Newport Pike
Wilmington
996-9550

3629 Silverside Road
Wilmington
477-9400