One Spirit Massage Studio, under owner Mark Thompson, is no-nonsense. “It’s serious about massage,” guest critic Philip Livingston says. “There’s no skin care, no hair. This is not a let’s-do-lunch spa. It’s a let’s-get-to-work, let’s-make-you-feel-better retreat.” One Spirit offers a list of treatments that can relieve tension and pain. For Livingston, it’s the deep-tissue massage that hits the right spots.