Firm Fitness Center’s best asset is its personal training. Owner Paul Timmons is certified by the National Strength and Conditioning Association. Head trainer Ted Dabbs has a master’s degree in exercise science. The gym offers 16 pieces of Hammer Strength equipment, as well as non-traditional gear like kettlebells, cast iron weights with handles for lifting, swinging and otherwise hossing around. The center serves people of all fitness levels.
A welcoming, high-energy vibe and expert trainers define The Firm Fitness Center, which has been in business in Rehoboth for 21 years. Guest critic Philip Livingston loves it “because owner Paul Timmons has unbounded personality, positive attitude, energy and commitment. When he trains a client, the entire gym benefits. You can’t help but want to push yourself. His enthusiasm is contagious. The gym also offers Pilates.” The Firm is the only gym in Delaware that employs Hammer Strength training equipment. In addition to standard exercise machines, it also carries non-traditional equipment like giant tires for flipping, box jumps and rope climbing gear.