3rd Annual Milk Run 5K Location: Appoquinimink High School, 1080 Bunker Hill Road, Middletown Time: Registration: 8 a.m. Race start: 9 a.m. Fee: $20 (until the Thursday before the race at noon) $25 after and day of event Benefits: Ministry of Caring’s “Milk for Children Fund” and Neighborhood House Inc. More information: barb@races2run.com

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Inaugural 3rd Wave Brewing Co.’s Good Run Good Friends Good Beer 5K Location: 3rd Wave Brewing Co. Brewery and Tasting Room, 501 N. Bi-State Blvd., Delmar Time: Registration: 4 p.m. Race start: 5:30 p.m. Fee: $20 (until the Thursday before the race at noon) $25 after and day of event Benefits: Coastal Hospice More information: barb@races2run.com or Suellen Vickers at...

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The Penna. Ave. Mile Location: Empowered Yoga, 2000 Pennsylvania Ave., No. 208, Wilmington Time: Registration: 5:30 p.m. Race start: Male and female (39 and under): 6:45 p.m., Male and female (40 and over): 7 p.m., Male and female (prize money): 7:15 p.m. Benefits: Empowered Community More information: barb@races2run.com

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Enjoy a beautiful day of cycling on Saturday, June 6, 2015 in Ambler, PA at this year’s Tour de Cure, one of the American Diabetes Association’s signature fundraising events.  With over 200 volunteers taking care of your day-of-event needs you are sure to enjoy an excellent day of riding whether you choose one of our road routes (3-mile Family Fun Ride, 12-, 35-, 63-, & 100-mile rides)....

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Westside Family Healthcare, Delaware’s largest non-profit community health system, hosts our 25th  Annual 5K/10K the Westside Way! Race/Walk on Saturday, June 13, 2015. This year's theme is superheroes! Come dressed as your favorite superhero. The first 300 participants will receive a performance t-shirt along with special awards to overall 5k & 10k male/female winners, top 3 male/female in...

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Westside Family Healthcare, Delaware’s largest non-profit community health system, hosts our 25th  Annual 5K/10K the Westside Way! Race/Walk on Saturday, June 13, 2015. This year's theme is superheroes! Come dressed as your favorite superhero. The first 300 participants will receive a performance t-shirt along with special awards to overall 5k & 10k male/female winners, top 3 male/female in...

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The American Lung Association invites Delaware's real heroes to  competitively climb Frawley Stadium's course of 20 flights - equating to  a total of 820 stairs! BATTLE OF THE BADGES teams must consist of  four heroes from within the same unit or division to qualify (includes  recruits). The fastest top cumulative time will be awarded the Battle of  the Badges Trophy, with individual...

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