A Guide to Practicing Self-Care

While it may be one of the latest buzzwords in wellness, it’s a critical component of women’s health.


Published:

Traci Manza Murphy makes time for a weekly tennis match with friends.//photo by jim coarse

 

When it comes to good health, there are the things we know we need to do, and the reality of actually doing them. For women, who experience depression at nearly twice the rate of men and are 40 percent more likely to report high levels of stress, according to the American Psychological Association, self-care might be one of those elusive disconnects.

A concept with striking simplicity, self-care is “allowing yourself to care for yourself,” says Wilmington-based life coach Deb Laino. “Every therapist has said the words, ‘You need to give yourself permission to…’ Self-care is at the top of that list.” 

As the saying goes, you can’t pour from an empty cup. And women pour. An estimated 66 percent of all caregivers are women who provide the majority of care to children, spouses, parents, in-laws, neighbors and friends. From hands-on health provider to health advocate, women wear many caregiver hats, exacerbating their risk for caregiver stress, which can include depression, anxiety, a weakened immune system, problems with memory and focus, and greater likelihood of obesity and chronic disease.

Self-care, then, is not just the latest buzzword in wellness. It’s a critical component of health.

And although it looks different in every individual, there are some prevalent, overarching themes.

 

"As women, we're sandwiched between caring for our children and caring for our parents. We don't have much time for ourselves, but we have to find the time. Self-care won't happen on its own." —Lynn Morgan

 

TIME MANAGEMENT

Practicing good self-care often requires effective time management. Or as Traci Manza Murphy puts it, “You have to schedule it in. If you don’t, it won’t get done.”

A mother of three, community volunteer, owner of a boutique marketing firm, and co-founder of the Brandywine Buzz blog, Murphy defines self-care as “time for you.” When her children were young, that meant acknowledging, “mommy needs a time out.” As her children have grown and become more independent (her daughter is 13 and her twin sons are 10), Murphy’s self-care now involves a Wednesday morning tennis match with friends.

“It’s important to identify how you feel after an activity and the ones you look forward to,” she says. “It has to feel good in the end. If you’re looking forward to tennis with friends, then that’s self-care. If you’re dreading it, then it’s not.”

SELF-WORTH

For Newark’s Ashley Thayer—an on-air guest for QVC, national health coach, blogger, fitness instructor, mother of four girls (ages 11, 10, 4 and 2) and Delaware’s only Ms. Teen USA winner—self-care is “doing anything you personally enjoy and makes you feel good.” In Thayer’s world, that means exercise and meditation. Most of her mornings begin at 5 a.m. Ideally, she gets a full hour to herself. She fits in a workout. She clears her mind. She breathes.

Then there are days when she pulls 24-hour shifts at QVC. “You roll with it,” she says. “You find a few minutes, and then, when you can, you take in larger moments of ‘me time.’”

It’s a precious investment—especially when the hours are already so limited and jam-packed. But it’s worth every second, Thayer maintains.

“I want my daughters to see me take care of myself, to know that they are worth the care,” she says. “Caring for yourself is really just loving yourself. That’s so important to learn.”

 

Ashley Thayer Newark QVC Miss Teen USA Deb Laino Wilmington

(FROM LEFT): Ashley Thayer begins most of her mornings at 5 a.m. so she can get a full hour to herself.//courtesy of ashley thayer.; Deb Laino is a Wilmington-based life coach says self care is "allowing yourself to care for yourself".//courtesy of deb laino

 

MIND-BODY CONNECTION

Fortunately, women’s bodies are natural self-care monitors, says Teneshia Winder, a marriage and family therapist at A Center for Mental Wellness in Dover. We just need to pay attention.

Rattling off the common cues that signal the need for greater self-care, Winder lists anxiety, exhaustion, headaches, loss of appetite and tension (a manifestation of stress). “Self-care often starts by observing how you feel and making the decision to say, ‘This doesn’t feel good,’” she says. “It’s about knowing your limits and being comfortable to say you’re uncomfortable.”

For Winder, self-care is “putting yourself first,” if only for a few minutes. In addition to working as a therapist, she homeschools her children (ages 16, 14 and 11) and manages the logistics for their extracurricular activities. For her, self-care involves three, 15-minute intervals during the day. Sometimes she reads. Sometimes she rests. She always relishes the pause. “I realized how much better I felt after taking that first break, and that became my go-to,” she says. “It’s tailored to what I need.”

SEXUAL HEALTH

For Laino, self-care is about balance in the body and mind. “You need to recognize when you’re feeling depleted,” she says. One of the best ways to restore harmony, she adds, is to spend time in nature—to take in fresh air or walk barefoot through the grass. Laughter is yet another effective method. Then, of course, there’s sex.

The health benefits of good sexual health are vast, from pain relief to improved sleep. “And self-care is about knowing your body,” says Laino, a clinical sexologist. “What does it like? How does it like to be touched?”

Self-care is also about who you allow into your life, she adds. Do they treat you with respect and kindness? “Too often, people let toxic people into their lives and into their bedrooms because they feel lonely, or it’s exciting in the moment,” Laino says. “Taking an account of the influence of people you allow in your life is HUGE for self-care.”

And for those in relationships, communication is essential. “Couples who don’t talk about sex are not having good sex,” she says. “And they’re not practicing good self-care.”

 

"It's important to identify how you feel after an activity and the ones you look forward to. It has to feel good in the end. If you're looking forward to tennis with friends, then that is self-care." —Traci Manza Murphy

 

AGE AND EXERCISE

Although self-care has no one-size-fits-all approach, there is one particular thing that can benefit women as they age, and especially as they experience the hormonal side effects of menopause.

“Stay as active as possible for as long as possible,” says Lynn Morgan, of Newark, who spent 33 of her 42 years as a nurse specializing in aging populations.

Menopause is often a decade-long process with no quick and easy off switch. But exercise—which helps maintain a healthy weight, reduces anxiety and depression, aids blood flow to the brain, and lowers the heart rate—can help. “It is the common denominator for health,” says Morgan.

She also urges the importance of maintaining a good relationship between patients and their primary care providers, who can suggest other strategies and therapies for managing menopause.

“As women, we’re sandwiched between caring for our children and caring for our parents,” she says. “We don’t have much time for ourselves, but we have to find the time. Self-care won’t happen on its own.”

SUPPORT SYSTEMS

Most women agree that a strong support system is critical for self-care.

“None of it would be possible without my husband, parents and in-laws,” says busy mom Thayer.

But Winder often works with clients who don’t know how to ask for help. “It makes them feel weak,” she says, “and it becomes a barrier to self-care.”

She encourages women to reach out to family members, friends and the broader community. “Don’t be afraid to say, ‘I want to go to therapy. Would you mind watching my kids while I have my session?’” Winder says. “Most importantly, don’t feel like you have to do it all on your own.”

 

Devin Sullivan Christiana Care Health System

Devin Sullivan is a third year medical student at Christiana Care Health System.//photo by jim coarse

 

THE MILLENNIAL PERSPECTIVE

Devin Sullivan, a third-year medical student at Christiana Care Health System, views self-care as a form of preventative medicine. At 27, she thinks about the term quite often, as do her friends, and she makes a conscious effort to sleep well, eat well and exercise at least four times a week. In true 2019 fashion, Sullivan also relies on a guided meditation app.

“It’s probably generational,” she says. “We’ve been raised to focus on ourselves—on our education and careers. The societal expectations have changed.”

Indeed, women now make up the majority of college students and graduates, marry later in life, and have children even later.

And yet, self-care isn’t a new concept. Sullivan recalls her father’s evening runs and her mother’s dedicated “me” time. “Self-care has always existed,” she says, “though maybe without the definition.”    

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More information

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More information

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Website »

More information

Book your party of 10+ people on The Patio & receive 10% off for everyone in your group, in addition to a reserved table! Offer available only when prearranged. The Patio at Market Kitchen...

Cost: Free admission

Where:
Market Kitchen & Bar at the Hilton Christiana
100 Continental Dr.
Newark, DE  19713
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Please Join us as we welcome to the Hockessin Book Shelf Popular Science Author Dr. Oné R. Pagán - Professor, Scientist, Author in support of his latest book Strange Survivors: How...

Cost: Free

Where:
Hockessin BookShelf
7179 Lancaster Pike
hockessin, DE  19707
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Sponsor: hockessin bookshelf
Telephone: 302-235-7665
Contact Name: rebecca dowling
Website »

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Join Harry's Savoy Grill for another in our fabulous lineup of dinners.  We're once again featuring today's hottest spirit, bourbon, in this fantastic evening. We'll be...

Cost: 120.00 per person, inclusive

Where:
Harry's Savoy Grill & Ballroom
2020 NAAMANS RD
WILMINGTON, DE  198102655
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Sponsor: Harry's Savoy Grill & Ballroom
Telephone: 302-475-3000
Contact Name: Harry's Savoy Ballroom
Website »

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The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
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Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

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Plein Air, an exhibition of local landscape paintings by Jim Rehak, will be on view in the Mezzanine Gallery from May 3-31, 2019. The artist will host a free opening reception on Friday, May 3 from...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Helena van Emmerik-Finn  “Anything Goes” ~ Pastels & Oil Paintings Opening Reception to Meet the Artist – Friday, May 3, 5 – 8 PM   Helena’s...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

cusp The University of Delaware 2019 MFA Thesis Exhibition May 3 - May 30 2019 Opening Reception: Friday, May 3, 2019 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

March 23 – August 4, 2019 Edward Loper, Sr. is one of Delaware’s most celebrated artists, having lived his entire life in the state and taught generations of local artists. His son,...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Commemorate the prolific artistic achievements of two distinguished Delaware artists at the Historic Odessa Foundation’s exhibit, The Keepers of Color: Paintings by Marilyn Bauman and Edward...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 302-378-4119-
Contact Name: Jennifer Cabell Kostik
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
Website »

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UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition May 3 – May 26, 2019 OPENING RECEPTION: Friday, May 3, 2019, 5 - 9 PM during Art Loop In a...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Thursdays  Storytime at the Brandywine Zoo, 10:30 am. - 11:15 am Enjoy fun animal stories read by our own zoo story-telling team! Story Time may include a craft, activity, or live animal...

Cost: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for Zoo members.

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
Website »

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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

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Start your Sunday on the water with our delicious brunch cruise. Enjoy a mouth-watering brunch buffet, then begin a two-hour cruise along the beautiful Christina River out to the Delaware, complete...

Cost: $45 for Adults, $22,50 for Children 15 and Under

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890
Website »

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Relax and unwind after a long day with the Museum’s popular Happy Hour series. Mingle with friends and enjoy live music on the terrace or tour the galleries indoors. Special themed nights...

Cost: Museum Admission is Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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Start your weekend early on the Queen! Enjoy all the sights of our River Cruise from the ship’s deck with a summer cocktail! Our Happy Hour Cruises take you down the Christina and provide weekly...

Cost: Adults: $24 Seniors: $20 Kids: $12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

Book your party of 10+ people on The Patio & receive 10% off for everyone in your group, in addition to a reserved table! Offer available only when prearranged. The Patio at Market Kitchen...

Cost: Free admission

Where:
Market Kitchen & Bar at the Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Laura Story is a GRAMMY award-winning singer/ songwriter and bestselling author who has received Billboard Music Awards, multiple GMA Dove Awards, and an RIAA Gold Certification for her massive No....

Cost: $26-$38

Where:
The Grand Opera House
818 N. Market Street
Wilmington, DE  19801
View map »


Sponsor: MARKINC.org
Telephone: 302-584-6461
Contact Name: Melissa Weisenfels
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Show More...
Show Less...

Plein Air, an exhibition of local landscape paintings by Jim Rehak, will be on view in the Mezzanine Gallery from May 3-31, 2019. The artist will host a free opening reception on Friday, May 3 from...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Helena van Emmerik-Finn  “Anything Goes” ~ Pastels & Oil Paintings Opening Reception to Meet the Artist – Friday, May 3, 5 – 8 PM   Helena’s...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

March 23 – August 4, 2019 Edward Loper, Sr. is one of Delaware’s most celebrated artists, having lived his entire life in the state and taught generations of local artists. His son,...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Commemorate the prolific artistic achievements of two distinguished Delaware artists at the Historic Odessa Foundation’s exhibit, The Keepers of Color: Paintings by Marilyn Bauman and Edward...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 302-378-4119-
Contact Name: Jennifer Cabell Kostik
Website »

More information

cusp The University of Delaware 2019 MFA Thesis Exhibition May 3 - May 30 2019 Opening Reception: Friday, May 3, 2019 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition May 3 – May 26, 2019 OPENING RECEPTION: Friday, May 3, 2019, 5 - 9 PM during Art Loop In a...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Every Friday | 10:30 a.m. – 11:30 a.m.   Read a story fromFairy Tales to Nursery Rhymes, explore art, and create. Ages 2+. Family Friendly.  

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentemere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

The Milton Farmers’ Market is held each Friday from April 19th until October 4th  (except September 27th) from 3:00 pm to 6:00 pm at 6 Village Center Boulevard, Milton, DE  19968.

Cost: Free

Where:
Grounds of Dogfish Head Craft Brewery
6 Village Center Boulevard
Milton, DE  19968
View map »


Sponsor: Milton Farmers' Market
Contact Name: KA Jordan
Website »

More information

Join us for a 1.5 hour sightseeing tour along the historic Christiana River. View the city from this unique vantage point, and enjoy picturesque scenes crossing over the Brandywine River out to the...

Cost: Adults: $24 Seniors: $20 Kids:12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

The Overfalls Foundation Benefit and Auctions will be held on Friday, May 24, 6-9PM, at the Virden Center in Lewes. There will be great food and drink and also live music by local band 33-1/3...

Cost: $50-$55

Where:
Virden Center
1155 College Drive
Lewes, DE  19958
View map »


Sponsor: The Overfalls Foundation
Telephone: 412-384-0600
Contact Name: Victoria Kosko
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Experience the city like never before on this special evening version of our tour! The city's lights make this a romantic evening along the water. Enjoy a full-bar and delicious snacks while you...

Cost: Adults: $24 Seniors: $20 Kids: $12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

Show More...
Show Less...

Helena van Emmerik-Finn  “Anything Goes” ~ Pastels & Oil Paintings Opening Reception to Meet the Artist – Friday, May 3, 5 – 8 PM   Helena’s...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The 12th annual Artisans Fair will feature unique handcrafted art objects. Artisans will exhibit both inside and outside, showing textiles, fine art, glass, jewelry, photography, woodworking,...

Cost: Free

Where:
Lord Baltimore Elementary School
120 Atlantic Ave.
Route 26
Ocean View, DE  19970
View map »


Sponsor: South Coastal DE AARP
Telephone: 302-732-6336
Contact Name: Ida Crist
Website »

More information

UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition May 3 – May 26, 2019 OPENING RECEPTION: Friday, May 3, 2019, 5 - 9 PM during Art Loop In a...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

cusp The University of Delaware 2019 MFA Thesis Exhibition May 3 - May 30 2019 Opening Reception: Friday, May 3, 2019 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

March 23 – August 4, 2019 Edward Loper, Sr. is one of Delaware’s most celebrated artists, having lived his entire life in the state and taught generations of local artists. His son,...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Commemorate the prolific artistic achievements of two distinguished Delaware artists at the Historic Odessa Foundation’s exhibit, The Keepers of Color: Paintings by Marilyn Bauman and Edward...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 302-378-4119-
Contact Name: Jennifer Cabell Kostik
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Every Sat. & Sun.: Creature Features, Noon- 12:30pm, www.brandywinezoo.org (302) 571-7747 Stop by our Creature Feature for a close encounter with one of our zoo education animals. Meet a scaled,...

Cost: Adults $ 5, Seniors $4, Kids $3; free for under 3yrs and for members.

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Website »

More information

Join us for a 1.5 hour sightseeing tour along the historic Christiana River. View the city from this unique vantage point, and enjoy picturesque scenes crossing over the Brandywine River out to the...

Cost: Adults: $24 Seniors: $20 Kids:12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Experience the city like never before on this special evening version of our tour! The city's lights make this a romantic evening along the water. Enjoy a full-bar and delicious snacks while you...

Cost: Adults: $24 Seniors: $20 Kids: $12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

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