To Slow the Aging Process, Preserve Your Sense of Purpose

Experts recommend staying engaged and active in whatever interests you.​


Published:

Sue Claire Harper is plenty busy as chair of the League of Women Voters in Sussex County's Land Use Committee, but she finds the time to “treat herself” to classes at UD.//Leslie Barbaro

 

Though Phoebe Cottingham will be 81 in June, the highly trained economist with a pair of advanced degrees who worked for the federal government for six years still feels like she’s in college.

As she goes through her days at Independence, a 55-and-over community in Millsboro, she has the kind of interactions that remind her of her undergraduate days at Penn State, when people came together for a variety of activities. Her friends and neighbors at her community provide a social web that allows her to remain vibrant, even as the years pile up. By staying connected, Cottingham fills her days with friendship and a strong sense of purpose.

“Our community is like going to college,” she says. “Getting to know people is fun, but you have to be ready to do that.”

Creating connections

For years, people have spoken about aging gracefully, but that term has been a generally nebulous designation without much concrete definition. These days, it’s easier to understand how people like Cottingham successfully ward off time’s advances. While there is no broad-based formula that applies to everyone, simply because there are too many variables due to health and other factors, there are several characteristics shared by those who remain vibrant and energized during their senior years. The ability to connect with others and have the ability to engage in interests is especially important.

“I’ve always been a very active person,” says Cottingham, who is the president of the East Sussex Republican Club. “I worked full time until I was 72.”

Diet, exercise and managing health issues are vital parts of navigating the aging process successfully. But current studies indicate that having a sense of purpose and being engaged socially can be just as important. Older people need a positive mental outlook just as much as they require physical health and stamina. It’s a blend of specifics—eating right, remaining on the move—and intangibles—having friends and reasons to feel necessary—that can produce a rewarding twilight.

According to a 2017 study of 6,000 people over the age of 50 published in JAMA Psychiatry, those who had a sense of purpose in their daily lives had less possibility of losing strength in their grips and developing slower walks—two significant indications of aging. Further, those with increased purpose took better care of themselves, paid greater attention to their diets and exercise needs and had more positive outlooks on life—huge benefits when time conspires to make the body ache and falter.

“The research we are doing supports the idea that a person should have a sense of purpose,” says Dr. James Ellison, the Swank Foundation endowed chair in Memory Care and Geriatrics at Christiana Care. “That has been my clinical experience as well. A person’s sense of purpose can decline with age. Having a sense of purpose has been associated in research with a number of improved results, such as self-reported health, immune system response, optimism and decreased depression and loneliness,” says Ellison.

Sue Claire Harper stays engaged by taking classes through the Osher Lifelong Learning Institute at UD.//Leslie Barbaro

Staying social

Just as Cottingham is involved with the East Sussex Republicans, 70-year-old Sue Claire Harper has had an ongoing stint as chair of the League of Women Voters in Sussex County's Land Use Committee. A registered nurse who worked for decades with patients who suffered spinal cord and brain injuries, Harper moved to Delaware in January 2011. While looking for information about an upcoming election, she connected with the League and became fascinated with the issues of the day.

“You’re either part of the solution or part of the problem,” Harper says.

Harper’s commitment to the League can be up to 40 hours a week, and she is active in a variety of projects that the league promotes. She is involved in the county’s comprehensive plan, which it undertakes every 10 years and is an organizer of forums that bring together citizens and experts to discuss a variety of issues. She also takes classes through the Osher Lifelong Learning Institute at the University of Delaware and was most recently delighted to learn about issues facing India from a former Indian ambassador.

“They are a source of sheer joy for me,” she says of the classes. “That’s my treat to myself.”

Harper’s high level of engagement provides her with plenty of reason to greet each day with enthusiasm and provides a strong social connection that experts believe is vital for those trying to temper the negative effects of aging.

“A strong social life is a good distraction,” says Dr. Preeti Gupta, a physician at Bayhealth Primary Care in Milford. “Having a circle of family and friends allows people to live better. They don’t stay in one place and think about their anxiety and worry about whether their grandchildren are having problems.”

Being engaged and adding purpose to their lives can help seniors greatly. But there are other behaviors that can contribute greatly to successful aging. One is the ability to get good sleep. That may seem impossible for many older folks, since a variety of circumstances and conditions inhibit the ability to get sustained rest. The good news, is that according to Gupta, people in their 70s and 80s require less sleep than do those who are younger.

Getting on track

So, how to get it? The term “sleep hygiene” has become popular in recent years, and it is quite important for older Americans. It is important to have a routine at bedtime that signals to the body that sleep is imminent. As it is for teenagers, a heavy dose of screen time before bed can be counterproductive, as can caffeine, sugar and alcohol. Having a consistent bedtime is important, as is a regular time to rise. And when sleep does not come easily, don’t linger in bed getting more anxious.

“If you can’t fall asleep, get up and do something relaxing,” suggests Dr. Gina Facciolo, from the Beebe Family Practice in Rehoboth Beach. “And don’t use your bedroom for anything other than sleep and sex.”

As the body ages, exercise becomes ever more important. It doesn’t just build stamina and keep muscles toned; it also helps build balance and stability, which can ward off dangerous falls. Being physically active also helps promote emotional health. Being on the move creates a sense of accomplishment, while also oxygenating the blood and helping release endorphins, which trigger positive feelings throughout the body. The exercise doesn’t have to be hard-core aerobic or heavy weight training. Ellison reports that stretching is also important for older people to help  increase flexibility and balance. He cautions that all people should speak with a physician to find out what level of exercise they can tolerate. He also reminds people that there are many ways to increase activity, such as parking further from a store and walking or carrying some packages or bags from the car.

“Exercise at every age is important for good health,” Ellison says. “It improves the metabolism, lowers blood pressure and stimulates the growth of new brain cells.”

Don’t forget about diet. Ellison recommends the Mediterranean diet, which is high in fruits, vegetables, whole grains and low-fat oils. One doesn’t have to follow a rigid pattern, but it is important to fill the body with as many good things as possible. Doing so helps ward off illness and fuel the furnace with materials that help foster a healthy, active lifestyle.

“I was never a believer in fads,” Cottingham says. “I know what agrees with me. I have learned by experience. You know to do it in moderation,” she says.

And keep doing it—for as many years as possible.

Editor's note: The print version of this article incorrectly stated that Sue Claire Harper is the president of the League of Women Voters of Sussex County (LWVSC). Harper is the chair of the LWVSC's Land Use Committee. Martha Redmond is LWVSC's current president. We regret the error. 

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May 2018

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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A newly acquired cabinet at Winterthur and related objects in the collection emerge as tools in the lucrative business of transatlantic trade in the 18th and 19th centuries. Curated by graduate...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

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Crooked Hammock Brewery is celebrating the unofficial start of summer all Memorial Day weekend! The festivities kick off on Thursday, May 24th with the release of their two summer seasonal beers,...

Cost: Free to attend

Where:
Crooked Hammock Brewery
36707 Crooked Hammock Way
Lewes, DE  19958
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Sponsor: Crooked Hammock Brewery
Telephone: 302-644-7837
Contact Name: Jon
Website »

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GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A newly acquired cabinet at Winterthur and related objects in the collection emerge as tools in the lucrative business of transatlantic trade in the 18th and 19th centuries. Curated by graduate...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Memorial Day Free admission for military veterans.

Cost: Adults $14, Senior and students $10, Children 6-14 $5, children under 5 free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Crooked Hammock Brewery is celebrating the unofficial start of summer all Memorial Day weekend! The festivities kick off on Thursday, May 24th with the release of their two summer seasonal beers,...

Cost: Free to attend

Where:
Crooked Hammock Brewery
36707 Crooked Hammock Way
Lewes, DE  19958
View map »


Sponsor: Crooked Hammock Brewery
Telephone: 302-644-7837
Contact Name: Jon
Website »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ are...

Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
Website »

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This class will focus on light, compostition, and mechanical techniques to produce the ultimate landscape photograph. The session will culminate in an exhibition of student work at the DuPont...

Cost: $200 Members, $225 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

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Enjoy beautiful views of the City, Christina River and marsh with Zumba Fitness! Zumba is a latin inspired, dance fitness class that incorporates latin and international music and dance movements...

Cost: $10

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
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China Tour send-off Monday, May 28, 7:00 p.m. Thompson Theatre Tickets are $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students. Advanced ticket sales are available through the REP...

Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

Where:
Thompson Theatre
110 Orchard Rd
Newark, DE  19716
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Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

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A newly acquired cabinet at Winterthur and related objects in the collection emerge as tools in the lucrative business of transatlantic trade in the 18th and 19th centuries. Curated by graduate...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Wee Ones is now offered every week! This early childhood series intended for children ages 3-5 incorporates active learning through music, movement, and the exploration of objects in a warm and...

Cost: $5 per child and $5 per adult with paying child

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Show More...
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A newly acquired cabinet at Winterthur and related objects in the collection emerge as tools in the lucrative business of transatlantic trade in the 18th and 19th centuries. Curated by graduate...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

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Wednesdays, April–October  11:00 am, Brown Horticulture Learning Center Go behind-the-scenes with the experts! Each week Winterthur introduces you to a specialist who will share with you his/her...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 180-044-83883
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
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Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

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Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

A newly acquired cabinet at Winterthur and related objects in the collection emerge as tools in the lucrative business of transatlantic trade in the 18th and 19th centuries. Curated by graduate...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

  The DFVA Greenville Fall Art Show  One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11 a.m. to 6...

Cost: FREE

Where:
One Greenville Crossing
4007 - 4025 Kennett Pike (Rt.52),
Greenville, DE  19807
View map »


Sponsor: Merchants at One Greenville Crossing.
Website »

More information

The DFVA Greenville Fall Art Show  One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 FREE ADMISSION Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11...

Cost: FREE

Where:
Greenville Crossing
Rt 52 (Kennett Pike)
Greenville, DE  19807
View map »


Sponsor: Merchants One Greenville Crossing

More information

The DFVA Greenville Fall Art Show at One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 FREE ADMISSION Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11...

Cost: FREE

Where:
Greenville Crossing
Rt 52 (Kennett Pike)
Greenville, DE  19807
View map »


Sponsor: Merchants One Greenville Crossing

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

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Trace, an exhibition of black and white fine art photography by Carlos Alejandro, will be on view in the Mezzanine Gallery from June 1-29, 2018. A free opening reception to meet the artist will be...

Cost: Free!

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The DFVA Greenville Fall Art Show at One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 FREE ADMISSION Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11...

Cost: FREE

Where:
Greenville Crossing
Rt 52 (Kennett Pike)
Greenville, DE  19807
View map »


Sponsor: Merchants One Greenville Crossing

More information

  The DFVA Greenville Fall Art Show  One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11 a.m. to 6...

Cost: FREE

Where:
One Greenville Crossing
4007 - 4025 Kennett Pike (Rt.52),
Greenville, DE  19807
View map »


Sponsor: Merchants at One Greenville Crossing.
Website »

More information

The DFVA Greenville Fall Art Show  One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 FREE ADMISSION Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11...

Cost: FREE

Where:
Greenville Crossing
Rt 52 (Kennett Pike)
Greenville, DE  19807
View map »


Sponsor: Merchants One Greenville Crossing

More information

This noontime lunch series on the first Friday of every month pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson Café. Café lunch voucher included...

Cost: $12 Members, $14 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
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Stop by The Delaware Contemporary on first Fridays for exhibition openings, open artists' studios, food trucks, cash bar, and new programming every month. 5 - 9 PM | FREE   June 1 FEATURED...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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The Museum’s annual outdoor event returns with more sound, food, art, and fun! In partnership with People’s Festival organizers, this event features local musicians, food trucks from Rolling...

Cost: $5 Members, Free for Members ages 10 and under, $10 Non-Members, $5 for Non-Memb

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Join us at Asian Arts Initiative for our June First Friday event, where poet Linh Dinh will perform a reading and show photos from his recent essays on Cambodia, Vietnam, and Japan. Though...

Cost: Free

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
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 Known as “the world’s greatest party band,” The B-52s will bring their unforgettable dance-rock hits — such as “Rock Lobster” and “Love Shack” — to the SugarHouse Casino Event...

Cost: $79-99

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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Discover ways to reduce stress, improve your health, and open yourself up to new experiences by focusing on natural processes that enhance well-being. Begin the day with a gentle yoga session, then...

Cost: $35

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
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Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
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Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Join us for the Freedom from Seizures 5K at Rockford Park!  The Epilepsy Foundation of DE needs your support to continue our community education programs. Did you know that we education over 4,000...

Cost: $25.00

Where:
Rockford Park
19th Street & Tower Road
Wilmington, DE  19803
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Sponsor: Epilepsy Foundation of Delaware
Telephone: 302-999-9313
Contact Name: Jen Uro
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Join us again this spring and summer for yoga in the beautiful Copeland Sculpture Garden. Beginners, casual attendees, and families are welcome. Bring your own mat or borrow one of ours!...

Cost: Free, $10 suggested donation

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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The DFVA Greenville Fall Art Show at One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 FREE ADMISSION Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11...

Cost: FREE

Where:
Greenville Crossing
Rt 52 (Kennett Pike)
Greenville, DE  19807
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Sponsor: Merchants One Greenville Crossing

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The DFVA Greenville Fall Art Show  One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 FREE ADMISSION Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11...

Cost: FREE

Where:
Greenville Crossing
Rt 52 (Kennett Pike)
Greenville, DE  19807
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Sponsor: Merchants One Greenville Crossing

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  The DFVA Greenville Fall Art Show  One Greenville Crossing, 4007 - 4025 Kennett Pike (Rt.52), Greenville, DE  19807 Thursday, May 31 - 11 a.m. to 6 p.m. Friday, June 1 -  11 a.m. to 6...

Cost: FREE

Where:
One Greenville Crossing
4007 - 4025 Kennett Pike (Rt.52),
Greenville, DE  19807
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Sponsor: Merchants at One Greenville Crossing.
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Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
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Join the fun at a charity hockey game on June 2, 2018 at University of Delaware’s Gold Ice Arena.  Watch an exciting game with players of all levels showing off their skills on the...

Cost: $10

Where:
Gold Ice Arena, University of Delaware
547 S. College Ave.
Newark, DE, DE  19716
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Sponsor: SOAR (Survivors of Abuse in Recovery)
Contact Name: Barbara
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Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
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Enjoy a tour of the Museum’s Collection focused on an intriguing theme.  Saturdays, June 2, 9, 16, 23: Local Pride: Art and Artists From Greater Wilmington 

Cost: Free for Members, Free after admission for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
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Vic DiBitetto will leave his audience gasping for air when his hilarious act fills the SugarHouse Casino Event Center with laughter on Saturday, June 2, at 9 p.m. Tickets for his show are available...

Cost: $29-69

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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