8 Anti-Aging Superfoods to Try

Incorporate these foods into your diet to stay healthier and sharper.


Published:

 

Nearly every morning, Terry Gormley of New Castle whips up a turmeric latte with a dash of black pepper, cardamom, nutmeg and cinnamon. She often pairs it with Dave’s Killer Organic whole-grain toast with cashew butter. “It’s the breakfast of champions,” she says.

While Gormley drinks the latte to help combat gastrointestinal issues, she could also be counteracting the effects of aging. Turmeric contains curcumin, which is responsible for the root’s characteristic yellow-orange hue. In India, where turmeric is a staple, there’s a low incidence of Alzheimer’s disease. Genetics? Perhaps. Or it might be their diet.

A study published last summer in the New England Journal of Medicine monitored the eating habits of nearly 74,000 men and women over a 12-year period. During a follow-up, researchers compared the information on the participants’ dietary changes to the number of deaths and their causes. Those whose diets contained healthier elements—and fewer unhealthy ones—were up to 17 percent less likely to die during that period.

Eating certain foods can do more than prolong your life. It can also help reduce the signs of aging better than any over-the-counter cream or ointment. Here are some foods to incorporate into your diet—and how Delaware residents like Gormley like to use them.

 

ALMONDS

Why: When it comes to vitamin E, almonds pack a powerful punch. The hard-to-get vitamin helps protect brain tissue. A vitamin E deficiency can lead to impaired balance and coordination. High in monounsaturated fats—the same fats found in olive oil—almonds also contain biotin, manganese and potassium.

Studies on Seventh-Day Adventists, a conservative denomination of Christianity that advocates a healthy lifestyle, found that those who consumed nuts at least five times a week had about half the risk of heart disease of those who didn’t.

How to use: Eat them alone or chop and add them to salads or yogurt. “I’m all about using nuts, almonds and cashews for salad dressing,” says Dru Trevis of Rehoboth Beach, who grinds them up with olive oil then adds vinegar, garlic, herbs and spices.

Sliced almonds enhance sautéed vegetables, particularly green beans. You can also up your intake by using almond butter or almond milk, either alone or in a smoothie. Psychologist Robyn Odegaard, who with her husband, Russ, owns the Newark-based consulting company RnR Journey to Health, keeps a bowl of raw, salt-free almonds on the counter for a quick snack.

 

 

BLUEBERRIES

Why: These tiny berries have one of the highest antioxidant contents of all fruits. In a 1999 study, rats that received blueberry extract outperformed those fed regular chow. They had better balance and were more coordinated as they aged.

How to use: Top your yogurt, ice cream, oatmeal or cereal with blueberries. Add them to pancakes and salads. Incorporate them into smoothies.

 

COLD-WATER FISH

Why: Sardines, salmon and mackerel contain omega-3 fatty acids, which help your body retain moisture. Plump skin cells give you a dewy complexion. Omega-3 fats also help prevent cholesterol buildup in the arteries and guard against abnormal heart rhythms.

How to use: Salmon is probably the most well-known of the omega-3-rich foods. Just limit yourself to avoid mercury contamination. Eat no more than six ounces a week and be sure to vary your seafood selection.

 

EGGS

Why: Egg yolks contain nutrients that lower the risk of cataracts and age-related eye degeneration. Eggs are also rich in amino acids, which can help repair and rebuild collagen damage.

How to use: “There is not a single leftover, salad or even soup that is not made better by the addition of an egg on top,” Karen Stauffer of Wilmington maintains. “It adds protein and creates its own sauce. Perfect!”

Trevis follows the same approach. “Any leftover meal I have for dinner gets an egg on top for breakfast the next day: salad, steak, chicken, pasta, fish, stir fry, veggie sides—doesn’t matter what it is,” he says. “Leftovers plus an egg equals breakfast. Add spinach, tomato and garlic to that, and you’ve got five [great foods] in one dish.”

 

GARLIC

Why: While garlic breath may be a nuisance, it is great for your heart. It can help prevent heart disease and strokes by slowing the hardening of the arteries. It may also help fight inflammation and cartilage damage associated with arthritis.

How to use: Sauces, soups, stir-fry dishes, stews—just about anything. It has just 48 calories per ounce. “Garlic goes in just about everything I make: hummus, ratatouille, sweet potato lasagna, split-pea soup,” Odegaard says.

 

POMEGRANATE SEEDS

Why: A half a cup of pomegranate seeds delivers 15 percent of your daily need for vitamin C, which can deter skin damage and premature aging. They may also help prevent the breakdown of collagen, which promotes joint health. Collagen also keeps your skin looking smooth.

How to use: Sprinkle some seeds over yogurt, oatmeal or cereal. Give your desserts a colorful finish. Juice the seeds and use them as a marinade. Muddle them in a glass before adding seltzer or a refreshing glass of coconut water.

 

TOMATOES

Why: Tomatoes contain lycopene, an antioxidant and phytochemical that creates the red color. Controlled trials have shown that lycopene helped reduce the harmful effects of sun exposure, which accelerates wrinkling and skin discolorations. A study in the European Respiratory Journal found that tomatoes and apples slowed lung decline. Other studies have shown that lycopene is associated with a decreased risk of chronic diseases such as cancer and cardiovascular disease.

How to use: Thanks to the American love affair with Italian cuisine and tomato sauce, it’s not hard to get a healthy dose of lycopene. Although the vitamin C content decreases when you cook them, the process ups the levels of beneficial phytochemicals. Studies show that our bodies absorb lycopene more easily from tomato paste than fresh tomatoes.

Odegaard often makes ratatouille with tomatoes, herbs and chopped vegetables in a Dutch oven and bakes it for 45 minutes. “It’s yummy hot or cold,” says Odegaard, who eats it alone or over quinoa.

 

 

TURMERIC

Why: A root related to ginger, turmeric is found in curry powder and alone as a root or powder.

In South Asia, turmeric has been used to soothe breathing issues, rheumatism, pain and fatigue. A modified form of curcumin, found in turmeric, is currently used in an experimental drug for Alzheimer’s disease.

How to use: Curry powder is a staple in Indian recipes. You can also use curry powder or turmeric to season steamed vegetables. Mix it with mayo to create a flavorful dip or sandwich spread. Add it to grains while they cook. Michele Rossi Gildea of Claymont sprinkles curry powder on popcorn, nachos and eggs.

When Sara Teixido of Wilmington suffered from chronic migraines, she made a tea with a heaping tablespoon of organic turmeric powder, the juice from half of a lemon, honey to taste and a dash of black pepper or cayenne to aid in absorption. “Turmeric is amazing,” she says.

Odegaard slices turmeric and ginger root and pours hot water over them to make a tea. She adds a squeeze of lime to her cup. She drops any leftover slices into smoothies and oatmeal. “Delicious,” says Odegaard, who offers one-on-one coaching and pantry revamps for those interested in a healthier lifestyle.


RELATED: This Fragrant Turmeric Latte Is An Amazing Way to Start Your Day


 

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View map »


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Website »

More information

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Cost: free

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Cost: Free with Museum admission.

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Website »

More information

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Cost: Free with Museum admission.

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View map »


Website »

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View map »


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Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Every Wednesday from 4PM - 11PM, indulge in 1/2 price bottles of wine! Valid for bottles under $80.

Cost: Prices vary

Where:
Market Kitchen & Bar at the Christiana Hilton
100 Continental Dr.
Newark, DE  19713
View map »

More information

If you are a Blues musician, or a fun loving person and you want to have a great time enjoying great food (Best Of... 2019) adult beverages and if you want to meet awesome people, come and join The...

Cost: Free

Where:
The Reef Seafood & Steak Restaurant
2618 Carpenter Station Road
Wilmington, DE  19810
View map »


Sponsor: 4w5 Blues Jam
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Please see attached flyer for information about this year's speakers series. We also have graphics for individual speaker events if needed. Events are held on various Wednesday evenings.

Cost: free

Where:
Mitchell Hall
The Green
University of Delaware
Newark, DE  19716
View map »


Sponsor: University of Delaware Center for Political Communication
Telephone: 302-831-7771
Contact Name: Nancy Karibjanian
Website »

More information

Show More...
Show Less...

Art with Purpose, an exhibition of photographs and paintings by Leah Beach, will be on view in the Mezzanine Gallery from October 4-25, 2019. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Philadelphia artist, Monique Sarkessian earned her Bachelor of Fine Arts degree in painting at Temple University’s Tyler School of Art in 1987. Continuing studies included 18th Century...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Directly inspired by the Delaware Art Museum’s Pre-Raphaelite and American illustration collections, this commission from Angela Fraleigh presents a contemporary look at gender and identity...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Curated by Deborah Willis, Ph.D., “Posing Beauty in African American Culture explores the contested ways in which African and African American beauty have been represented in historical and...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

Fashion Show & Luncheon 

Cost: $38.00

Where:
The Pines Restaurant
Baltimore Avenue
Rehoboth Beach, DE  19971
View map »


Sponsor: Harry K Fiundation
Telephone: 301-807-2304
Contact Name: Robyn
Website »

More information

For $20 on Thursdays from 4PM - 11PM, indulge in our crab cake sandwich & a local beer on tap. Signature crab cake topped w/ lettuce, tomato, power veggie slaw, served on a toasted brioche...

Cost: $20

Where:
Market Kitchen & Bar at the Christiana Hilton
100 Continental Dr.
Newark, DE  19713
View map »

More information

Interested in a book club with a passion for art-inspired literature? Visit delart.org for details. October 24:Becoming by Michelle Obama  

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Whether your perfect tailgate is high-end picnicking at the derby or grilling in the parking lot at a sporting event, this is for you! The Ultimate Tailgate will feature the best of our area...

Cost: $55

Where:
The Grove at Delaware Park
777 Delaware Park Blvd
Wilmington, DE  19804
View map »


Sponsor: Meals on Wheels
Telephone: 302-656-3257
Contact Name: Cameron Hayden
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Join us for a night with Raye Jones Avery, one of Wilmington’s true talents, as she performs her original songs as well as R&B, Blues, Jazz, and Broadway standards.

Cost: $30 Members, $35 Non-Members, $25 Students.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Art with Purpose, an exhibition of photographs and paintings by Leah Beach, will be on view in the Mezzanine Gallery from October 4-25, 2019. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Philadelphia artist, Monique Sarkessian earned her Bachelor of Fine Arts degree in painting at Temple University’s Tyler School of Art in 1987. Continuing studies included 18th Century...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Curated by Deborah Willis, Ph.D., “Posing Beauty in African American Culture explores the contested ways in which African and African American beauty have been represented in historical and...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Directly inspired by the Delaware Art Museum’s Pre-Raphaelite and American illustration collections, this commission from Angela Fraleigh presents a contemporary look at gender and identity...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Costumes encouraged! Enjoy a spooky story, a ghostly peek at art, and witchy art making with your grownup. Please, no weapons or large props in the Museum.Family Friendly.  

Cost: Free to Members; $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to the Museum through a story, interactive tour, and art making. Ages 2+. Family friendly.

Cost: Free to Members; $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Take a stroll with us as we wander around the park, telling stories of the supernatural, and using our special equipment to find some….extra guests. Dress warmly, for you never know when you...

Cost: $10 per person

Where:
Bellevue State Park
800 Carr Road
Wilmington , DE  19809
View map »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Show More...
Show Less...

Philadelphia artist, Monique Sarkessian earned her Bachelor of Fine Arts degree in painting at Temple University’s Tyler School of Art in 1987. Continuing studies included 18th Century...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

65 million years ago, dinosaurs roamed the earth. Travel back in time to see their world as they knew it, and be the dinosaur. Drawing on today’s modern technology and tested and...

Cost: $9 ages 3-59, $8 seniors, $3 ages 1-2, free for under 12 months and DMNH members

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-384-3694
Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Directly inspired by the Delaware Art Museum’s Pre-Raphaelite and American illustration collections, this commission from Angela Fraleigh presents a contemporary look at gender and identity...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Curated by Deborah Willis, Ph.D., “Posing Beauty in African American Culture explores the contested ways in which African and African American beauty have been represented in historical and...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

Ready for a scary-good time?! Trick or Treat for wine and seasonal snacks at Chaddsford's wildly popular, adults-only Halloween program! This year, we've expanded the program and...

Cost: Advanced tickets purchased online are $25/person.

Where:
Chaddsford Winery
632 Baltimore Pike
Chadds Ford, PA  19317
View map »


Telephone: 610-388-6221

More information

SAT & SUN  Keeper Talks, 11:30am and 1:30pm; Learn about our animal friends from the keepers who care for them. Included in zoo admission, www.brandywinezoo.org, (302) 571-7747. Admission:...

Cost: Admission: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for members

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

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Join artists John Baker and Andrew Snyder as they demonstrate the clay monoprint technique pioneered by Mitch Lyons.  Image:Untitled, 1980s. Mitch Lyons (1938–2018). Clay monoprint,...

Cost: $10 Members, $25 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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.Enjoy a Guide-led tour of the special exhibition Posing Beauty in African American Culture.  Image: Susan Taylor, as Model,c. 1970s. Ken Ramsay (1935–2008). Gelatin...

Cost: Free for Members, Free with admission for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
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Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

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The Lighthouse Inc., Church would like to place the following public service announcement. The Lighthouse Inc., Church will be featuring a new youtube presentation by Sis. Ijeoma Mbonu, titled,...

Cost: free

Where:
The Lighthouse Inc, Church
6 South Railroad Avenue
Wyoming, DE  19934
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Sponsor: The Lighthouse Inc., Church
Telephone: (302) 632-4679
Contact Name: Christopher Gore
Website »

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