How a Renowned Program in Lewes is Reversing Heart Disease

The Ornish Lifestyle Medicine program at Beebe Healthcare is not a quick fix for those with cardiovascular disease, but it has proven life-changing for determined participants.



Lorraine Messitt (right) is now a volunteer with the Ornish Lifestyle Medicine program. She enjoys helping
new participants through the process.//Photo by Maria DeForrest

 

Rehoboth Beach musician Lorraine Messitt had never been a big meat eater, and she figured going to the beach and jumping in the waves in the summer was pretty good exercise. However, her cholesterol numbers and hip measurements kept increasing. Then she developed atrial fibrillation, an irregular heart rhythm. 

“I needed new direction,” says Messitt, 61, who joined the Ornish Lifestyle Medicine program at Beebe Healthcare in spring 2016. “Something told me that participating in the program would be the ‘special sauce’ I needed to be successful.”

“Cardiovascular disease is the No. 1 killer in the United States. Heart and vascular disease are all too common in Delaware,” according to Beebe’s Ornish website. Dr. Dean Ornish’s nationally known program for reversing heart disease is the first program scientifically proven to reverse heart disease through significant changes in lifestyle. Beebe Healthcare offers the program at its health campus just outside of Lewes.  

For Messitt, it was like starting a whole new life.

Ornish focuses on four areas of a person’s life: fitness, stress management, nutrition and support. Each part is as important as any other, says Messitt, who lost 10 pounds, dropped a dress size and lowered her cholesterol by 30 points in the nine-week program.

The program is intense, with two four-hour classes a week, and follow-up expected at home as well. Participants are carefully screened to make sure they are prepared for the commitment they are signing up to make, says Abby Tschoepe, Ornish program manager at Beebe. The program goal is to be lifestyle changing, not a quick fix. 

The first hour of every class is about exercise. In the gym, each participant is given a customized exercise program to follow, including tips for easy daily additions of exercise, like taking the steps instead of the elevator and parking the car far from the door to walk more. For some of the participants who haven’t exercised in a long time, the gym portion of the program can be daunting at first, says Messitt. 

“The first day there’s a lot of machines and a lot of chaos, but it’s not so bad,” she says. “But the exercises and goals are realistic for each person, and an exercise physiologist is there the entire time.”

The second hour is lunch. There is no brown bagging here. These lunches are balanced Ornish vegan meals prepared by the program’s Ornish chef, Miguel Cuevas. The Lewes program is one of two programs in the United States that has its own chef. For that reason, people from around the country have called to participate in Lewes specifically, says Tschoepe. Cuevas provides recipes and introduces participants to meals they can make at home. 

Messitt says she was surprised at how easy it was for her to make the switch. She gave up caffeine and learned how to make healthy substitutions for foods that are taboo with Ornish, like any animal fat. She says she stocks up on tofu burgers when she sees them at the store and has organic produce delivered to her house every week. Plus, the program allows for 1 ounce of dark chocolate a day.

The third hour is a group session where participants meet with a therapist to talk about their successes and difficulties. “It’s where they really get to know each other and build a support network for when they leave the program,” says Tschoepe. Her office is next door to the therapy room, and while she cannot hear what the group members are saying, she does hear a difference in their dynamic over the course of the nine weeks. 

“The first week is quiet,” she says. “By the third week there are some rumblings. By the eighth week there is such laughter. You have to truly hear them out there.”

Messitt says the group sessions are very important. Her group talked about everything from how to set up the program at home to how to “stay on the wagon” on New Year’s Eve. They also shared personal stories, their hopes and fears. “It’s scary to have something wrong with your heart,” says Messitt. 

The final hour is devoted to yoga and stress management. Participants learn to use guided imagery like Olympic athletes, chair yoga and meditation. Messitt says she uses those lessons constantly and turned her guest room into a yoga/meditation room.

Messitt’s life was so changed by the program that she now volunteers to help new groups through the process. “I try to make it fun,” she says. She is known for breaking into song and dancing as she takes people through their exercises.

The program seems to pay off. Nationally, 85 percent of the graduates are still following the program a year later. Of those, 82 percent showed improvement in their heart disease and 74 percent of them became angina (chest pain) free.

In Lewes, 35 participants have completed the program with an average weight loss of nearly 11 pounds each and an 11 percent reduction in bad cholesterol. Some participants were able to stop taking blood pressure or diabetes medicines through the program, says Tschoepe.

The only issue with the program is that it takes a heart incident—like Messitt’s a-fib, or a heart attack—for a participant to qualify. Beebe officials are considering creating a wellness program based on the Ornish lifestyle that could be open to more people, but they don’t have a date for such a program to start just yet. 

“I know I’m healthier physically, and I think, psychologically,” says Messitt. “I tell everyone they’ll love it.”


RECIPE: Ornish Kitchen Chocolate Pudding

Serves: 6 | Serving size: 1/3 cup | Calories per serving: 108 | Prep time: 5 minutes | Ready: 5 minutes (then chill in refrigerator for 30 minutes or more)

The secret ingredient in this deliciously easy and practically instant chocolate pudding? Silken tofu. Once blended with cocoa powder, maple syrup, vanilla and naturally sweet stevia, this custard-textured form of tofu is transformed into an intensely chocolaty dessert that’s full of valuable phytonutrients, flavonoids and natural plant protein. Make sure you use unsweetened cocoa powder, not prepared cocoa mix. The pudding can be kept in the refrigerator for up to three days.

Ingredients:

  • 16 ounces firm silken tofu patted dry (2 cups)
  • ¾ cup unsweetened cocoa powder (suggested brand: Hershey’s)
  • ¼ cup pure maple syrup
  • ¼ cup water
  • 1 tablespoon pure vanilla extract
  • 1 ½ teaspoons powdered stevia
  • Pinch fine sea salt
  • 1 cup raspberries or chopped strawberries garnish, optional​

Directions:

In the bowl of a food processor fitted with a metal blade, combine tofu, cocoa powder, maple syrup, water, vanilla extract, stevia and salt. Process until mixture is smooth and creamy, stopping as necessary to scrape down sides and center of bowl with a rubber spatula. Taste and adjust seasoning as needed with more maple syrup and/or vanilla. Adjust consistency with a little more water as needed.

Divide pudding mixture between 6 small serving dishes. Refrigerate until chilled, at least 30 minutes. Top each portion with berries, if using.

Chef’s notes: Widely used for vegan desserts, silken tofu has a delicate, custardy texture that’s very different from regular tofu. Different brands of silken tofu can vary greatly in flavor and texture. Ornish Kitchen reports it has had best results using Morinaga’s Mori Nu firm silken tofu. Look for it in aseptic (non-refrigerated) packages in the Asian foods section of your grocery store. You can also order it directly from Morinaga and other online retailers.

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January 2018

Flakey, decadent, and oh so sweet-- What better way to celebrate National Pie Day than with a fresh baked pie from Linvilla Orchards. All pies will be $5 off the entire weekend. For over 40 years...

Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
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January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
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Cost: $175.00

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Chase Center on the Riverfront
Justinson Street
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Telephone: 302-286-5704
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Cost: varies

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Hilton Wilmington/Christiana
100 Continental Dr.
Newark, DE  19713
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Sponsor: Market Kitchen & Bar
Telephone: 302.631.1551
Contact Name: Katie McNally
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Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
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Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
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Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
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Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
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Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

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The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
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2301 Kentmere Parkway
Wilmington, DE  19806
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Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

On January 22nd and 24th Coastal Audiology in Millsboro, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Coastal Audiology
32034 Long Neck Road
Millsboro, DE  19966
View map »


Telephone: 302-316-0525
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

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Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
Website »

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Cost: Free

Where:
Wilmington Public Library
10 E. 10th St.
Wilmington, DE  19801
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Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

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January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

On January 22nd and 24th Coastal Audiology in Millsboro, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Coastal Audiology
32034 Long Neck Road
Millsboro, DE  19966
View map »


Telephone: 302-316-0525
Website »

More information

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Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Cost: $75.00

Where:
Cab Calloway School Theatre
100 N DuPont Rd
Wilmington, DE  19805
View map »


Sponsor: DE Theatre Co & Cab Calloway Fund
Telephone: 302-547-4543
Contact Name: Kelly Furman
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

On January 22nd and 24th Coastal Audiology in Millsboro, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Coastal Audiology
32034 Long Neck Road
Millsboro, DE  19966
View map »


Telephone: 302-316-0525
Website »

More information

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Join DCH, New Castle Conservation District staff, and Delaware Cooperative Extension to grow and learn together through an entire season! Classes are designed for a beginner, but seasoned gardeners...

Cost: $20 members; $30 non-members

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
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Sponsor: Delaware Center for Horticulture
Telephone: (302) 658-6262
Contact Name: Ruth Arias
Website »

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Why not garden deliberately for the winter season? Bring together a succession of winter flowers for color and fragrance to create a dynamic scene against a backdrop of evergreens, colored stems,...

Cost: UDBG Friends: $95/series or $35/class; Nonmembers: $125/series or $45/class

Where:
132 Townsend Hall on UD's South Campus
531 South College Avenue
Newark, DE  19716
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Sponsor: University of Delaware Botanic Gardens
Telephone: (302) 831-4188
Contact Name: Valann Budischak
Website »

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Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Nanticoke Memorial Hospital will hold a heart failure support group on Thursday, January 25 from noon to 2:00 pm in the Nursing Conference Room. This free support group is designed for individuals...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x2428

More information

More than 50,000 books for sale!  Thursday, 1/26 is for Friends members only ($10 memberships available at the door).  Friday from 9-9; Saturday from 9-5.  On Sunday (9-3), we supply and you...

Cost: $10.00 on Thursday; no cost on Friday, Saturday and Sunday

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE  19707
View map »


Website »

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Does the name Wellshire ring a bell? Their meats are carried nationwide in all Whole Foods and are the meats for all Trader Joes.  University and Whist Club will be holding a six-course dinner...

Cost: $90 per person

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: University and Whist Club
Telephone: 302-658-5125

More information

A wine dinner to appreciate the country's best-known wine region, California!  Join us for this 4-course exploration of terrific food and delicious wines.  We'll be pairing Chef Michael Heaps'...

Cost: 75.00 per person, plus service fee

Where:
Harry's Savoy Ballroom
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Hospitality Group
Telephone: 302-475-3000
Contact Name: Riley Quinn
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

More than 50,000 books for sale!  Thursday, 1/26 is for Friends members only ($10 memberships available at the door).  Friday from 9-9; Saturday from 9-5.  On Sunday (9-3), we supply and you...

Cost: $10.00 on Thursday; no cost on Friday, Saturday and Sunday

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE  19707
View map »


Website »

More information

lease join Cecil Land Trust for its first annual Robert Burns Supper, a local foods dinner in celebration of the “Gift of Good Land” on January 26, 2018 from 6 to 10 p.m. at the Ed Walls...

Cost: $40 per adult

Where:
Fair Hill NRMA, ED Walls Bldg
300 Tawes Drive
off 273 West of Newark
Elkton, MD  21921
View map »


Sponsor: Cecil Land Trust
Telephone: 410-441-3717
Contact Name: Beth Burnam
Website »

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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

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Cost: $12-$20

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Wilmington Drama League
Telephone: 302-764-1172
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

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Cost: Free with admission; Adults: $14, Children 6-14: $5, Children 5 and under: Free

Where:
Hagley Museum and Library
200 Hagley Creek Road
Wilmington, DE  19807
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More than 50,000 books for sale!  Thursday, 1/26 is for Friends members only ($10 memberships available at the door).  Friday from 9-9; Saturday from 9-5.  On Sunday (9-3), we supply and you...

Cost: $10.00 on Thursday; no cost on Friday, Saturday and Sunday

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE  19707
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Rosemary Bailey from San Diego, California is an engaging popular artist in her premier performance at the Dickinson Theatre Organ Society.  She is the consummate musician whose playing ability...

Cost: $20 Adults, $10 Students, Groups Call 302-995-2603

Where:
John Dickinson High School
1801 Miltown Road
Wilmington, DE  19808
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Sponsor: Dickinson Theatre Organ Society
Telephone: 302-995-2603
Contact Name: Bob Dilworth
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The new year brings us "Disaster!" - the epic disaster movie musical spoof, chock full of everyone’s favorite 70’s pop songs.  Shows are at 8pm on January 26 and 27, and February 2 and 3. ...

Cost: $12-$20

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
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Sponsor: Wilmington Drama League
Telephone: 302-764-1172
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This January, ’70s soul crooners The O’Jays, will bring their favorite hits to Philadelphia. The Rock & Roll Hall of Famers will entertain fans with their famous “Philly Soul” sound in the...

Cost: $69-$89

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
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Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

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