Massage: More Than Just an Indulgence

For those who depend on medicine for pain relief, consider this healthy alternative.



Alex DuMonde is intent on rubbing people the right way.

She is a massage therapist at BFit Enterprises in Newark, a personal training center that combines fitness, nutrition and massage.

DuMonde uses brisk, precise strokes to soothe the muscles of athletes and prevent pain after a workout. She gently massages the skull and neck to relieve tension that contributes to headaches. She focuses on the hands and feet of people who suffer from neuralgia, a painful nerve condition that sometimes results from diabetes, multiple sclerosis or chemotherapy treatments.

“There are a lot of people out there who depend on medications for relief when they could be getting help from massage,” she says.

Massage is more than a blissful indulgence. Studies have shown that massage can lower blood pressure, boost immunity, soothe an aching back, and relieve pain from nerve damage, injuries and other ailments. It’s sometimes recommended as a complementary therapy to relieve anxiety, pain and fatigue in cancer patients.

DuMonde had her first massage when she was 14. Her mom arranged the session as a treat for her birthday. She had recently been diagnosed with fibromyalgia, a syndrome characterized by sore muscles and an overwhelming lack of energy.

“I got up from the table and I felt good,” she recalls. “From that moment on I wanted to learn all I could about massage therapy, because I know from personal experience that it can help people.”

BFit founder Marcellus Beasley encourages his personal training clients to schedule monthly massages.

“I believe massage promotes both physical and mental wellness,” he says. “We know that there is a strong connection between body and mind, and massage helps us to relax and de-stress.”

Once perceived as pampering, massage is flowing into the wellness mainstream. Medical benefits typically don’t pay for it, though worker compensation plans and auto insurance cover therapeutic massage for people who are hurt on the job or in vehicular accidents, if their doctors advise it.

At Limestone Therapeutic Massage, clients are often referred by chiropractors and physical therapists, says founder Byron Hobson.

“People also come to us for help with aches and pains after shoveling snow or gardening,” he says. “We also see people with headaches, people with insomnia, athletes and people who are interested in preventative wellness.”

Frank Rodriguez, a massage therapist at Limestone’s office at the Christiana Spine Center, uses a combination of techniques to tailor massage to the client’s needs.

He was originally trained in shiatsu massage, which uses finger tags applied to various pressure points on the body. 

“Over the years, I’ve learned many techniques, so each massage is different,” he says.

On a recent afternoon, Rodriguez cradles a client’s head in a towel, gently stretching her neck. He uses his fingers to work to free scar tissue that has adhered to muscle fibers and connective tissue, then teaches the client’s spouse how to massage the scar tissue at home between visits. 

Vinny Edmund-Pizzo is an accountant who spends long hours at the computer. Years ago he began getting massages at Limestone every few months to relieve tension in his shoulders. Massage therapy also was part of his treatment when he was recovering from injuries sustained in an auto accident.

“I used to think of massage as a luxury, a treat I would give myself maybe three or four times a year,” he says. “Now I make monthly appointments for preventative care, which keeps that tension in my shoulders from coming back."

Massage offers hands-on treatment for the wear and tear our bodies experience in day-to-day life, says Chris Asay, founder of Christopher Asay Massage in Dover. That includes the pressures of dealing with work and family.

“You aren’t in physical danger when your mother-in-law walks through the door, but you still get that release of stress hormones,” he says.

Our primitive fight-or-flight reflex floods our bodies with hormones that charge us with the energy we need to battle an enemy or run like the wind. Modern life is filled with lots of smaller stresses that build up over time, causing tension and increasing our risk of anxiety, depression and heart disease. Stress also interferes with sleep and concentration.

“In many countries, massage therapy is a regular part of most people’s wellness routine,” Asay says. “But in the United States, a lot of people are introduced to massage when they need relief from a problem.”

Janet Miller of Felton did a lot of heavy lifting while getting her house ready for sale. She felt good about her hard work, but afterward, her shoulder hurt so intensely that she couldn’t get a proper night’s sleep.

“I went to Chris two times a week for massage and began doing some gentle shoulder exercises he recommended three times a week,” she says. 

Miller has regained her full range of motion and now schedules monthly massages to keep limber.

Asay became interested in massage nearly 30 years ago, after he suffered a back injury. 

“I had a martial arts instructor who had massage training,” he says. “After he gave me a massage, I felt so much better that I enrolled in training, too.”

He began with Hawaiian massage, also known as lomi-lomi, a combination of stretching, gentle touches and deep strokes that promote healing and aid digestion. 

In recent years Asay has seen an increase in demand for Thai massage, in which the therapist uses his or her hands and feet to stretch the joints and muscles of people who have a limited range of motion due to hip replacements and other conditions. Unlike traditional massage, the client remains clothed. No oils or lotions are used.

“We work on a mat on the floor,” he says. “It’s sort of like yoga, except the massage therapist moves your body for you.”

Massage therapists are trained in anatomy—the structure of the body—as well as physiology, the workings of the body’s various systems, such as the digestive system and the immune system. 

In Delaware, the state Board of Massage and Bodywork regulates the practice. It approves two levels of professionals.

Licensed massage therapists must complete 500 hours of training at an approved school and pass a national exam. Certified massage technicians must complete 300 hours of training. No written test is required.

Despite its benefits, there are times to avoid massage. Don’t get on the table if you have a bleeding disorder, are taking blood thinners, have a wound that has not healed or suffer from severe osteoporosis. Speak up if you are allergic to oil or lotions.

Before you begin treatment, your massage therapist should ask you to fill out a medical history form, and mention specific concerns you have.

“Talk to your massage therapist,” Asay advises. “A good therapist wants to give a massage that is as unique as the individual.”  

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February 2017

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

The Philly Home + Garden Show will return to the Greater Philadelphia Expo Center at Oaks February 17–19. The show will feature highly-interactive exhibits including a full scale model smart...

Cost: 10

Where:
Greater Philadelphia Expo Center
100 Station Ave
Oaks, PA  19456
View map »


Sponsor: MarketPlace Events
Telephone: 484-342-3600
Contact Name: Carnelita

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Intact migratory routes are crucial for many bird species’ survival. Go birding on the preserve and learn about the importance of migration rest stops and how human activity plays a major role in...

Cost: FREE for TLC members / $10 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Website »

More information

Belly Dance Classes with Zahra Open to teens and adults February Sundays Beginner: 2:30-3:30 Intermediate: 1-2 February 5th & 12th Advanced payment: $22 via PayPal to...

Cost: $15-$52

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
View map »


Sponsor: Take the Lead
Contact Name: Zahra
Website »

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TRANSFERRING OFF-BROADWAY IN MARCH 2017! Week after week, a wealthy businessman rides the same bus, befriending Shatique, a young single mother putting herself through school and struggling to...

Cost: Varies

Where:
Delaware Theatre Company
200 Water St
Wilmington, DE  19801
View map »

More information

Why make new year's resolutions that only point our your shortcomings? Making vows such as "I want to lose weight" or "I need to save money" will not necessarily motivate you to have a healthier...

Cost: $25 per person

Where:
Galer Estate Vineyard and Winery
700 Folly Hill Road
Kennett Square, DE  19348
View map »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

First State Ballet Theatre presents an exciting triple bill that reveals the range of repertoire of Delaware's professional ballet company directed by Kirov trained Pasha Kambalov. The program...

Cost: $25-50

Where:
Baby Grand Theater
818 N. Market Street
Wilmington, DE  19801
View map »


Sponsor: First State Ballet Theatre
Telephone: 1 800-37GRAND
Contact Name: Grand Box Office
Website »

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[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Features activities and crafts that help visitors learn about local and national political roles in environmental conservation. Visitors can learn about the battle politicians fought for a national...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 130-265-89111
Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Telephone: 302-945-3489
Website »

More information

East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Website »

More information

Join Saint Francis Healthcare on Tuesday, February 21, from 11:30 a.m. - 1:30 p.m. in recognition of American Heart Month. Many 'heart healthy' activities will be available for the community to...

Cost: FREE

Where:
Saint Francis Healthcare
701 N Clayton St.
Cafeteria
Wilmington, DE  19805
View map »


Contact Name: Lauren Mancini
Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Memorial Hospital will host a stroke support group on Tuesday, February 21 from 1:30 pm to 3:30 pm at the Seaford Library & Cultural Center located at 600 N. Market Street Extended in...

Cost: FREE

Where:
Seaford Library & Cultural Center
600 N Market Street
Seaford, DE  19973
View map »


Telephone: 302-629-6224
Contact Name: Nanticoke Rehabilitation Services

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Weight Loss and General Surgery will hold a free nutrition education seminar on Wednesday, February 22 from 5 to 6 pm at Nanticoke’s Training Center located at 121 S. Front Street in...

Cost: FREE

Where:
Nanticoke Training Center
121 S Front Street
Seaford, DE  19973
View map »


Telephone: 302-536-5386

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Two years ago, KT Tunstall thought she was done with music. Not done as in she'd never again play guitar or sing, but done playing professionally, at least for the foreseeable future. "As an artist...

Cost: $25 ADV - $30 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Whether you’re renovating an outdated bathroom or designing your dream kitchen, Ferguson Bath, Kitchen & Lighting Gallery can help. Their state-of-the-art showrooms are...

Where:
Ferguson Bath, Kitchen & Lighting Gallery
2000 Maryland Ave.
Wilmington, DE  19805
View map »


Telephone: 302-656-4421
Website »

More information

Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: Childbirth class, $50. Refresher class, $25.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x2540
Contact Name: Nanticoke’s Maternal Child Health Clinical Educato

More information

Join Hagley for a night at the movies featuring classic films we all know and love. Specialty themed cocktails and food available for purchase at the event. Wear your favorite science fiction shirt...

Cost: $2 per person

Where:
Hagley Museum and Library Soda House
298 Buck Road
Wilmington, DE  19807
View map »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
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Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
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JOHNNY WINTER ALL STAR BAND The Johnny Winter Band has been wowing audiences everywhere with incredible music played by Johnny's band and guest artists. Join Paul Nelson and The JW Band in a...

Cost: $20 ADV + $22 DOS + FEES

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
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Now in its 8th year, the PAWS for People Conference/Annual Meeting is designed for those who love their pets, are pet enthusiasts or who want to learn more about the world of Pet Therapy. This...

Cost: $45 through 2/14; $50 after that date; $5 discount for PAWS members.

Where:
Nemours/Alfred I. duPont Hospital for Children
1600 Rockland Road
Wilmington, DE  19803
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Sponsor: PAWS for People
Telephone: 302-351-5622
Contact Name: Clarice Ritchie
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February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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The Wilmington & Western Railroad's Hockessin Art Festival is a fundraising effort to benefit the railroad. Over 25 artists will be displaying and selling limited-edition...

Cost: $3 for art show admission; $5 for train fare (children under 2 are free)

Where:
Hockessin Memorial Hall
606 Yorklyn Road
Hockessin, DE  19707
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Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
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Are you interested in learning more about what volunteer opportunities the Kalmar Nyckel Foundation has to offer? Consider attending our Volunteer Open House at our shipyard in Wilmington, DE from...

Cost:

Where:
Kalmar Nyckel Foundation
1124 E 7th St
Wilmington, DE  19801
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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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DCM Guests will experience, engage in, and take home different STEAM (Science, Technology, Engineering, Art, Mathmatics) activities run by Science Ambassadors from the Charter School of Wilmington...

Cost: $8.75

Where:
Delaware Children's Museum
550 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890
Contact Name: Joe Valenti
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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Build a hydraulic-powered machine while learning about pressure, water, and power. Families work together to solve science mysteries and engineering challenges. Activities are included in regular...

Cost: Adults: $14, Children 6-14: $5, Children 5 and under and Hagley Members: FREE

Where:
Hagley Museum and Library
200 Hagley Creek Road
Wilmington, DE  19807
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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
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An evening of entertainment and hope at the 2017 Wilmington Heart Ball. Each year, community members, medical professionals and corporate leaders come together to celebrate the lifesaving work of...

Cost:

Where:
Chase Center on the Riverfront
815 Justison St
Wilmington, DE  19801
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Join us for an unforgettable evening of entertainment and hope at the 2017 Wilmington Heart Ball.  Each year, community members, medical professionals and corporate leaders come together to...

Cost: $175

Where:
Chase Center on the Riverfront
815 Justison Street
Wilmington, DE  19801
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Sponsor: American Heart Association
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We are a mixture of some of the best and hardest working musicians in the Philadelphia area specializing in a mashup concept, fusing the music of The Allman Brothers Band and The Grateful Dead....

Cost: $10 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE
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Mo Lowda & The Humble is a three piece Indie-rock group from Philadelphia, PA. The band has created a unique musical style combining various genre's ranging from garage rock to jazz fusion;...

Cost: $10 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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