The Upside of Tech: How Technology Can Help Delawareans Live Better Lifestyles

Not all technology is bad for us. Here are a few examples of how staying connected can be healthy.


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With more than 13,000 health and fitness applications and cutting-edge app-enabled health and fitness devices available online, technology can pack a fairly powerful punch when it comes to our health and well-being.

And, of course, technology offers us the ability to text a quick reminder to a colleague, stay on schedule via mobile calendars, and share our stories via social media. Use it wisely and it can make you a healthier, well-rounded socially connected person.

App-enabled devices that allow people to track their fitness progress and improve their health are plentiful. Such devices allow people to monitor their heart rate, blood glucose levels, blood pressure and even sleep patterns. These high-tech gadgets also allow users to monitor fundamental aspects of exercising, such as cycling speed and steps taken during a walk.

“Technology can be quite useful for health-minded people and those looking to improve their health,” says Dr. Stephen Kushner, D.O., president of the Medical Society of Delaware and family physician at Hockessin Family Medicine. “Many people are currently using their mobile devices to count calories and to remind them to take their medicine on a daily basis.”

Reminders don’t stop there, though. Delaware’s Department of Health and Social Services partnered with Gov. Jack Markell’s office and the YMCA of Delaware in a “31 Days to a Healthier You” campaign. Expected to extend through 2013, the campaign was designed to remind Delawareans of the importance of being physically fit, eating right and forming healthy habits. The tool used to share this information? Social media, such as Facebook, Twitter, Pinterest, flickr, Instagram and YouTube.

“The campaign was designed to share information as to how to get and stay healthy,” says Gabriel Phillips, director of new media at the YMCA of Delaware. “And social media kept it fresh in people’s minds.”

When he walks through the fitness center of one of Delaware’s six YMCA branches, Phillips sees almost everyone with an iPod or a smartphone. People are using technology in the gym to help make exercise fun, Phillips explains. And, to add to the fun, the YMCA will be introducing a fitness app this year that will serve as a personal trainer for its members.

When they achieve success, those health-conscious, tech-savvy people can share it via social media. “We can use technology to motivate as well as applaud ourselves and each other for our success,” Phillips says. And, in doing so, we are actually enhancing our interpersonal relationships.

“Socially, adults can use technology to reach out to their friends and family and to meet new people,” says Mike Considine, Psy.D., a therapist at Mid-Atlantic Behavioral Health in Newark. “People are so busy that they find it hard to build new relationships.”

Technology can also allow us to foster our existing relationships. Sending a quick text to tell a loved one you are thinking about them is a simple thing to do, yet it can mean so much. Considine deems that one of technology’s most endearing attributes.

In addition, social media can bring individuals together who share the same health goals or who have the same health concerns. Facebook and other venues are excellent tools to find and join support groups, says Michael Peterson, Ed.D., a professor at the University of Delaware and chairman of the university’s department of behavioral health and nutrition.

Technology can help us learn about health issues and find the support we need to overcome and cope with them. It can help us become fit and stay healthy. And it can help us connect socially. Just remember, the same mantra applies to technology as it does to those cookies stored in your pantry: Everything in moderation. 

Click here to find out what texting, emailing and social media are doing to your health—and how to prevent it.


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February 2018

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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The area’s largest sale of gently used books has been scheduled by the Wilmington branch of the American Association of University Women. The 49th annual Dollars for Scholars Used Book Sale, to...

Cost: free

Where:
Concord Mall
4737 Concord Pike
North Wilmington, DE  19803
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Sponsor: American Association of University Women
Telephone: 302-428-0939

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By Simon Stephens (playwright of "The Curious Incident of the Dog in the Night-Time") Directed by Matt Pfeiffer REGIONAL PREMIERE! Amidst the bustle of a crowded London train...

Cost: Varies

Where:
Delaware Theatre Company
200 Water Street
Wilmington, DE  19801
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A day of tomfoolery, debauchery and great beer. Come enjoy unlimited beer tastes from the best beers each Delaware brewery has to offer and YOU decide who wins the heavyweight belt for 2018. 

Cost: $29 online, $35 door

Where:
Crooked Hammock Brewery
36707 Crooked Hammock Way
Lewes, DE  19958
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Sponsor: Crooked Hammock Brewery
Telephone: 302-644-7837
Contact Name: Jon Schorah
Website »

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The Singing Sergeants is the official chorus of the United States Air Force. Stationed at Joint Base Anacostia-Bolling in Washington, D.C., the group is one of six musical ensembles that comprise...

Cost: Free

Where:
Loudis Recital Hall
110 Orchard Rd
Newark, DE  19716
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Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

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Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ are...

Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
Website »

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Nanticoke Memorial Hospital will host a four-session diabetes educational program, The Diabetes Connection, on February 6, 13, 20 and 27 from 9:30 am to 11:30 am. Pre-registration is required. As...

Cost: Call for cost.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-629-6611 x2288
Contact Name: Nanticoke's Diabetes Education Department
Website »

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Soprano Alissa Rose is a native of Billings, Montana whose multi-faceted career has taken her around the United States and abroad.  She completed her Doctor of Musical Arts at the University of...

Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

Where:
Gore Recital Hall
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

More information

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This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
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Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

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An ensemble of five dynamic and brilliant players in their own right, Christiana Winds explores the exciting and unique tradition of wind chamber music from the 18th century to the present. In...

Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

Where:
Gore Recital Hall
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

More information

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This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Francesca Russello Ammon will explore the decades following World War II when rapid growth and construction in the United States coincided with a time of large-scale destruction. This author talk...

Cost: Free

Where:
Hagley Museum Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Carol Lockman
Website »

More information

Francesca Russello Ammon will explore the decades following World War II when rapid growth and construction in the United States coincided with a time of large-scale destruction. This author talk...

Cost: Free

Where:
Hagley Museum Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Carol Lockman
Website »

More information

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Cokesbury Village White Elephant Sale March 2nd & 3rd, 2018 Furniture, clothing, jewelry, china, kitchenware, tools, appliances, pictures and picture frames, luggage, lamps, and books.

Cost: Free

Where:
Cokesbury Village
726 Loveville Rd
Hockessin, DE  19707
View map »


Sponsor: Cokesbury Village Residents Association
Telephone: 302-235-8578
Contact Name: John Prince

More information

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This noontime lunch series on the first Friday of every month pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson Café. Café lunch voucher included...

Cost: $12 Members, $14 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Join us for the Art Loop Opening of Terence Roberts' photography exhibit - Inner Light. This show features light-paintings, photographs made at night of gardens, landscapes, and trees. The...

Cost: Free and open to the public

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Art Loop Wilmington
Telephone: (302) 658-6262
Contact Name: Marcia Stephenson
Website »

More information

Based on the Dreamworks animated film, the adventures and antics of NYC zoo animals who escape and end up in Madagascar. Enjoy this rollicking youth musical.  Friday March 2nd at 7:00 p.m.,...

Cost: Free. Voluntary donations.

Where:
Aldersgate United Methodist Church
2301 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: Aldersgate Youth Players
Telephone: 302-478-2575
Contact Name: Church office staff
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
Website »

More information

The Ruby Stanley One-Act Festival is a Drama League tradition.  Join us for a fun evening of one-act plays, and vote for your favorite to represent us at the regional festival.  Performances are...

Cost: $10.00

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Wilmington Drama League
Telephone: 302-764-1172
Website »

More information

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Cokesbury Village White Elephant Sale March 2nd & 3rd, 2018 Furniture, clothing, jewelry, china, kitchenware, tools, appliances, pictures and picture frames, luggage, lamps, and books.

Cost: Free

Where:
Cokesbury Village
726 Loveville Rd
Hockessin, DE  19707
View map »


Sponsor: Cokesbury Village Residents Association
Telephone: 302-235-8578
Contact Name: John Prince

More information

Build a model ship at home and enter it into our home-build contest! Build your ship at the Copelane Maritime Center using our STEM-based design plans! Free-play area for all ages, plus many...

Cost: Free

Where:
Kalmar Nyckel Foundation
1124 E. 7th Street
Wilmington, DE  19801
View map »

More information

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Based on the Dreamworks animated film, the adventures and antics of NYC zoo animals who escape and end up in Madagascar. Enjoy this rollicking youth musical.  Friday March 2nd at 7:00 p.m.,...

Cost: Free. Voluntary donations.

Where:
Aldersgate United Methodist Church
2301 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: Aldersgate Youth Players
Telephone: 302-478-2575
Contact Name: Church office staff
Website »

More information

The Ruby Stanley One-Act Festival is a Drama League tradition.  Join us for a fun evening of one-act plays, and vote for your favorite to represent us at the regional festival.  Performances are...

Cost: $10.00

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Wilmington Drama League
Telephone: 302-764-1172
Website »

More information

Show More...
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