Tech Check: The Cons of “Staying Connected”

What texting, emailing and social media are doing to your health—and how to prevent it.



Click here to find out 
how technology
can help 
Delawareans live
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Charged and ready to face the world. That may not sound like you in the morning. However, if you are like most Delawareans, it describes perfectly the smartphone you have in your pocket as you head out the door. For you, going anywhere without your smartphone or a tablet may be a thought too foreign to comprehend.

Here in is the dilemma. Staying connected to friends, family and work is so simple these days thanks to social media, texting, emailing and devices that travel with us anywhere. Loved ones, coworkers and business associates are accessible when wanted and needed. And that, of course, makes us accessible to them. This accessibility comes at a price.

The questions you should ask yourself are: Just how high of a price am I paying for that accessibility, and is it worth it to me?

Those personal and quite subjective questions are ones only you can answer. While uncovering those answers, know that you are not alone in your attachment to technology. According to a 2012 study conducted by Leslie Perlow, Ph.D., the Konosuke Matsushita Professor of Leadership at the Harvard Business School, 51 percent of managers and professionals use their wireless devices to continually check in with work while on vacation. Does that mean that the vacation we are taking to rest and recharge can’t effectively fulfill its duties? Absolutely.

The constant ding, bell or chime from an email, text or voicemail distracts us from the task at hand. It doesn’t matter if we are relaxing with a book on the beach or drafting a presentation for work. When technology interferes, it doesn’t discriminate.

Furthermore, even without making a sound, technology can influence a quiet moment. A nearby smartphone or tablet has us always at the ready for the next email from our boss, text from our teenager, or call from our spouse, doctor or contractor. Along with our devices, we are always “on.”

The constant use and presence of technology prevents us from settling our minds, reflecting, thinking and being creative, says Michael Peterson, Ed.D., a professor at the University of Delaware and chairman of the university’s department of behavioral health and nutrition. Peterson, who also leads a health promotion campaign, getupanddosomething.org, adds that people can’t get away from work today. “As work is coming home with us, the line between our private time and our work time is blending,” he says.

Consider the gentleman at his son’s soccer game who responds to an email from his boss, or the wife who checks her Facebook page while riding in the car with her spouse. Although they are likely doing these things simply out of habit, these people are failing to engage in the moment. They are failing to completely enjoy nature, failing to communicate, and failing to take care of their own health and well-being.

Minutes spent outside (perhaps at that soccer game) speaking on a cell phone would be better spent simply breathing in the fresh air, says Mike Considine, Psy.D., a therapist at Mid-Atlantic Behavioral Health in Newark. “No matter what the conversation, that time on the phone likely carries some sort of underlying tension. Ending that call allows the body to release tension and stress.”

Wendy Danner types a message while hitting full stride at the Central YMCA in Wilmington.

Furthermore, he adds, it means giving nature the opportunity to calm us. As some of nature’s critical roles are to reduce stress and boost our outlook on life, experiencing it has been shown to reduce heart rate and blood pressure. Long-term and often-cited research by Rachel and Stephen Kaplan, authors of “The Experience of Nature: A Psychological Perspective,” indicates that nature improves interest and concentration while reducing fatigue and the stress of daily life.

As many are well aware, chronic stress can lead to long-term health issues. And, says Dr. Stephen Kushner, D.O., president of the Medical Society of Delaware, chronic stress carries with it the potential for depression. A family physician at Hockessin Family Medicine and preceptor to the department of family and community medicine at Christiana Care Health System, Kushner finds that an overabundance of technology in a person’s life can lead to chronic stress, mental health issues and even sleep disorders.

In fact, Kushner points to recent research by the Lighting Research Center at Rensselaer Polytechnic Institute that indicates that the use of backlit devices, such as tablets, smartphones and computers, for the two hours prior to bedtime can dramatically reduce quality of sleep. According to the study, melatonin, a natural hormone required for sleep, is reduced by 22 percent if a person’s nighttime routine includes online pastimes such as surfing the Internet or updating a Twitter account.

Furthermore, when your night extends into the wee hours thanks to your tablet or other devices, your morning is sure to be dreary. “If you don’t get as much sleep as your body needs,” Kushner notes, “you can find yourself fatigued, stressed and irritable the following day.”

Your mind is not the only thing that needs a break from the constant use of technology. Hands, backs, necks, shoulders and eyes are also victims of constant texting, emailing and Googling. “If we don’t take a break from these things,” Kushner says, “they can lead to inflammation of the tendons in the hands, carpal tunnel syndrome and tennis elbow, as well as stress tension in the muscles. Vision problems can also arise, which can lead to migraine headaches.”

Is that third game of Words with Friends really worth it?

Even if you don’t answer no, your friends and family members might. The reason is simple: interpersonal relationships often suffer when technology becomes too involved. Considine refers to it as emotional disconnect. When he is helping couples bridge the gap between them, the issue of technology usage often arises. “Typically, the use of technology has become an unconscious habit. And it is a symptom of an overall disconnect within the relationship,” Considine says.

Mark Haislett rides the Y’s Express Bike.

Establishing guidelines for technology use can help rebuild interpersonal relationships and restore our overall well-being. If one or both people involved in a relationship are uncomfortable with how much a mobile device or computer enters into it, the couple may want to agree upon some parameters. “These rules can include things such as not bringing cell phones to restaurants or only bringing one phone for use in an emergency,” Considine says. “Some couples agree to shut off their phones during dinner time or to take a day off periodically from technology.”

Although it may prove challenging initially, taking such a sabbatical from technology is a key way to balance your life, especially if you find that the constant use of technology and its associated accessibility isn’t worth the price you are paying for it. Peterson recommends turning off smartphones, tablets and all other devices for 24 hours one day each week. “You’ll find that time goes by more slowly and that you are the one in control of your day.”

Making a pact with someone to take a break from technology is a great way to get started, Peterson says. “That social support can be extremely helpful.”

As Kushner notes, technology is not going away. People simply need to find a way to make it fit within their lives and not allow it to take over their lives. So take that quest of self discovery and ask yourself if you are losing sleep, if you are spending less quality time with your family, and if exercise has taken a backseat to your tablet.

“Proactively analyze these things,” Peterson suggests. “If you are aware, you can change.”


► For more from the Spring/Summer issue of 302Health, click here.
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Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

HISTORICAL EXHIBIT : Brotherhood and Determination: The Story of Beebe Healthcare Brotherhood and Determination: The Story of Beebe Healthcare, is an historical exhibit that will be on display...

Cost: Free

Where:
The Lewes Historical Society
110 Shipcarpenter Street
Lewes, DE  19958
View map »


Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

This program is held on Tuesdays and Thursdays from 10AM-2PM during thesummer at Bucktoe Creek Preserve. This interactive outdoor nature activity is designed for children aged 5-12. Each day will...

Cost: $10 for TLC members: $20 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

Cinema Art Theater This Week SUNSET SONG   The Rehoboth Beach Film Society’s Cinema Art Theater will present “Sunset Song”, a British drama based on the 1932 classic novel by Scottish...

Cost: $8 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Take a break from the beach and get happy at Phillips Seafood Restaurant’s Happy Hour! After a long winter and all new renovations, Phillips Seafood House is now open for the 2016 season. Sit...

Where:
Phillips Seafood House
14101 Coastal Highway Ocean City, MD
Ocean City, MD  21842
View map »


Telephone: 215-731-2000
Contact Name: Joseph Day
Website »

More information

About: Take a break from the beach and get happy at Phillips Seafood House happy hour! Happy hour is available in the bar & lounge or patio area Monday-Fridays from 4-7 p.m. and all day on...

Cost: Free

Where:
Phillips Seafood House
14101 Coastal Highway
Ocean City, MD  21842
View map »


Sponsor: Phillips Seafood
Telephone: 410-289-6821
Contact Name: Joe
Website »

More information

Our summer Lobster Special is back, now on Tuesdays! Join us every Tuesday for dinner starting at 4:30PM and enjoy a whole 1.5 lb lobster, shipped directly to us from Maine, for just $29.95....

Cost: 29.95

Where:
Harry's Savoy Grill
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Savoy Grill
Telephone: 302-475-3000
Contact Name: Judy Champion
Website »

More information

Gallery 50 Contemporary Art & Frame Shop proudly announces an exhibition of renowned Virginia artist Pat Whitehead. Pat Whitehead was born in New York in 1949, and received her BA in Fine Arts...

Cost: 0

Where:
Gallery 50 Contemporary Art & Frame Shop
50 Wilmington Avenue
Rehoboth Beach, DE  1997y1
View map »


Sponsor: Gallery 50
Telephone: 302-227-2050
Contact Name: Ed or Eric
Website »

More information

Dorothy and Toto travel through the Land of Oz seeking the help of the Wizard. They meet a brainless scarecrow, a tin man who wants a heart, a cowardly lion and witches good and bad. Two actors...

Cost: $10.00

Where:
Epworth United Methodist Church
19285 Rd 271
Rehoboth Beach, DE  19971
View map »

More information

Show More...
Show Less...

Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

 

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

HISTORICAL EXHIBIT : Brotherhood and Determination: The Story of Beebe Healthcare Brotherhood and Determination: The Story of Beebe Healthcare, is an historical exhibit that will be on display...

Cost: Free

Where:
The Lewes Historical Society
110 Shipcarpenter Street
Lewes, DE  19958
View map »


Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

The 2016 season of the Downtown Wilmington Farmers' Market at Rodney Square will begin May 4 and operate every Wednesday, rain or shine, through October 26 from 10 a.m. until 2...

Cost: Free

Where:
Rodney Square
between 10th & 11th Streets and Market & King Streets
Wilmington, DE  19801
View map »


Sponsor: Downtown Visions and facilitated by the City of Wilmington
Telephone: 302.425.0196
Contact Name: Tucker Casey
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Join us at Winterthur's Brown Horticulture Learning Center for demonstrations, talks, and guided walks covering a wide range of gardening topics. These events begin at 11:30 am on Wednesdays...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Cinema Art Theater This Week SUNSET SONG   The Rehoboth Beach Film Society’s Cinema Art Theater will present “Sunset Song”, a British drama based on the 1932 classic novel by Scottish...

Cost: $8 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Take a break from the beach and get happy at Phillips Seafood Restaurant’s Happy Hour! After a long winter and all new renovations, Phillips Seafood House is now open for the 2016 season. Sit...

Where:
Phillips Seafood House
14101 Coastal Highway Ocean City, MD
Ocean City, MD  21842
View map »


Telephone: 215-731-2000
Contact Name: Joseph Day
Website »

More information

About: Take a break from the beach and get happy at Phillips Seafood House happy hour! Happy hour is available in the bar & lounge or patio area Monday-Fridays from 4-7 p.m. and all day on...

Cost: Free

Where:
Phillips Seafood House
14101 Coastal Highway
Ocean City, MD  21842
View map »


Sponsor: Phillips Seafood
Telephone: 410-289-6821
Contact Name: Joe
Website »

More information

Wednesdays, June through September, 4:30 pm Visit the former dairy and farm while exploring the ever-changing estate landscape on this narrated tram tour. Hear accounts of estate history as you...

Cost: $5 per person upgrade. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Summertime means good tunes and great times at the Penn Museum, where we celebrate our seventh annual Summer Nights Concert Series! Each week brings a new musical experience to the Museum’s...

Cost: Admission is $10, $5 PennCard holders, Penn Medicine and CHOP employees with ID

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Hagley’s property will be open Wednesday evenings for curious guests and families to bicycle or walk. Visit areas normally closed to foot traffic. Bring a picnic or dine at the Belin House...

Cost: $2, free for members and children 5 and under

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 130-265-82400261
Website »

More information

5:30–8:00 pm (music begins at 6:00 pm) Enjoy the warm nights of spring and summer along the banks of Clenny Run to enjoy local bands. Music starts at 6:00 pm. $5 per Member. $15 per nonmember....

Cost: $5 per Member. $15 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Gallery 50 Contemporary Art & Frame Shop proudly announces an exhibition of renowned Virginia artist Pat Whitehead. Pat Whitehead was born in New York in 1949, and received her BA in Fine Arts...

Cost: 0

Where:
Gallery 50 Contemporary Art & Frame Shop
50 Wilmington Avenue
Rehoboth Beach, DE  1997y1
View map »


Sponsor: Gallery 50
Telephone: 302-227-2050
Contact Name: Ed or Eric
Website »

More information

Join Mark Segal, journalist, LGBT advocate, and Philadelphia Gay News founder, as he discusses his recent memoir, And Then I Danced: Traveling the Road to LGBT Equality. Books available for sale...

Cost: Included with pay-what-you-wish admission

Where:
National Museum of American Jewish History
101 S Independence Mall E
Philadelphia, PA  19104
View map »


Telephone: 215-923-3811
Contact Name: Jeremy Wolin
Website »

More information

Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

More information

Delta Rae It's been a good few years for the relentlessly hard working six piece rock band from Durham, NC, whose sophomore album After It All will be coming out on April 7, 2015. Since the...

Cost: $20 SRO - $32 Seated + Fees

Where:
World Cafe Live - Wilmington
500 N. Market St.
Wilmington, DE  19801
View map »


Sponsor: WXPN
Telephone: 302-504-9565
Contact Name: MP Intern
Website »

More information

Show More...
Show Less...

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

 

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

This program is held on Tuesdays and Thursdays from 10AM-2PM during thesummer at Bucktoe Creek Preserve. This interactive outdoor nature activity is designed for children aged 5-12. Each day will...

Cost: $10 for TLC members: $20 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

HISTORICAL EXHIBIT : Brotherhood and Determination: The Story of Beebe Healthcare Brotherhood and Determination: The Story of Beebe Healthcare, is an historical exhibit that will be on display...

Cost: Free

Where:
The Lewes Historical Society
110 Shipcarpenter Street
Lewes, DE  19958
View map »


Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

About: Take a break from the beach and get happy at Phillips Seafood House happy hour! Happy hour is available in the bar & lounge or patio area Monday-Fridays from 4-7 p.m. and all day on...

Cost: Free

Where:
Phillips Seafood House
14101 Coastal Highway
Ocean City, MD  21842
View map »


Sponsor: Phillips Seafood
Telephone: 410-289-6821
Contact Name: Joe
Website »

More information

Cinema Art Theater This Week SUNSET SONG   The Rehoboth Beach Film Society’s Cinema Art Theater will present “Sunset Song”, a British drama based on the 1932 classic novel by Scottish...

Cost: $8 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Take a break from the beach and get happy at Phillips Seafood Restaurant’s Happy Hour! After a long winter and all new renovations, Phillips Seafood House is now open for the 2016 season. Sit...

Where:
Phillips Seafood House
14101 Coastal Highway Ocean City, MD
Ocean City, MD  21842
View map »


Telephone: 215-731-2000
Contact Name: Joseph Day
Website »

More information

Gallery 50 Contemporary Art & Frame Shop proudly announces an exhibition of renowned Virginia artist Pat Whitehead. Pat Whitehead was born in New York in 1949, and received her BA in Fine Arts...

Cost: 0

Where:
Gallery 50 Contemporary Art & Frame Shop
50 Wilmington Avenue
Rehoboth Beach, DE  1997y1
View map »


Sponsor: Gallery 50
Telephone: 302-227-2050
Contact Name: Ed or Eric
Website »

More information

In celebration of Immigrant Heritage Month this June, the Delaware Historical Society will present a special program featuring a screening of the short documentary film Ellis. The film is based on...

Cost: FREE

Where:
Delaware History Museum
504 N. Market St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: 302-655-7161
Website »

More information

REHOBOTH BEACH FILM SOCIETY HOSTS ENCORE SCREENING OF GOOD OL’ FREDA WITH SPECIAL GUESTS FREDA KELLY AND KATHY MCCABE. For Beatles fans, this is a must attend event! The Rehoboth Beach Film...

Cost: $8 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Bring your entire family to see a first-run, family-friendly free movie on the banks of the beautiful Lewes-Rehoboth Canal. Don't forget lawn chairs or blankets and maybe a picnic dinner to...

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Citizens Bank, Friends of Lewes Canalfront Park, Rehoboth Beach Film Society
Telephone: 302 645 2795
Website »

More information

The Mellowells The Mellowells are an alternative indie rock band formed in Annville, Pennsylvania in 2013. The band consists of Jesse Barki (vocals, guitar), John DiCocco (vocals, guitar), Caden...

Cost: $8 + Fees

Where:
World Cafe Live - Wilmington Upstairs
500 N. Market St.
Wilmington, DE  19801
View map »


Telephone: 302-504-9565
Contact Name: MP Intern
Website »

More information

Show More...
Show Less...

Just Above Water, an exhibition of photographs by Mark Houlday, will be on view in the Mezzanine Gallery from July 1-29, 2016, with an opening reception on Friday, July 8 from 5-7 p.m. Houlday will...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

July 1 – 29  Summer Group Show & Framing Sale Our Summer Group Show features a variety of work by new artists and Gallery favorites. Art on display includes paintings,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

 

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

In what has become a beloved Stone Harbor tradition, the one-and-only Peter Max returns to Ocean Galleries (9618 Third Avenue, Stone Harbor/609.368.7777) over the Fourth of July weekend, with his...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

STONE HARBOR, NJ – May 31, 2016 – In what has become a beloved Stone Harbor tradition, the one-and-only Peter Max returns to Ocean Galleries (9618 Third Avenue, Stone Harbor/609.368.7777) over...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

HISTORICAL EXHIBIT : Brotherhood and Determination: The Story of Beebe Healthcare Brotherhood and Determination: The Story of Beebe Healthcare, is an historical exhibit that will be on display...

Cost: Free

Where:
The Lewes Historical Society
110 Shipcarpenter Street
Lewes, DE  19958
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Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Take a leisurely 1.5-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a half-hour layover to have a picnic or simply admire the natural...

Cost: Adults: $14+; Seniors (60+): $13+; Children (2-12): $12+; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302 998 1930
Website »

More information

About: Take a break from the beach and get happy at Phillips Seafood House happy hour! Happy hour is available in the bar & lounge or patio area Monday-Fridays from 4-7 p.m. and all day on...

Cost: Free

Where:
Phillips Seafood House
14101 Coastal Highway
Ocean City, MD  21842
View map »


Sponsor: Phillips Seafood
Telephone: 410-289-6821
Contact Name: Joe
Website »

More information

Take a break from the beach and get happy at Phillips Seafood Restaurant’s Happy Hour! After a long winter and all new renovations, Phillips Seafood House is now open for the 2016 season. Sit...

Where:
Phillips Seafood House
14101 Coastal Highway Ocean City, MD
Ocean City, MD  21842
View map »


Telephone: 215-731-2000
Contact Name: Joseph Day
Website »

More information

Gallery 50 Contemporary Art & Frame Shop proudly announces an exhibition of renowned Virginia artist Pat Whitehead. Pat Whitehead was born in New York in 1949, and received her BA in Fine Arts...

Cost: 0

Where:
Gallery 50 Contemporary Art & Frame Shop
50 Wilmington Avenue
Rehoboth Beach, DE  1997y1
View map »


Sponsor: Gallery 50
Telephone: 302-227-2050
Contact Name: Ed or Eric
Website »

More information

The Kalmar Nyckel is a faithful re-creation of a 17th century tall ship. Offering 1.5 hour cruises down the historic Christina River, the ship offers a great opportunity to see Wilmington's...

Cost: $35 for adults, $20 for children 17 and under

Where:
Dravo Plaza
815 Justison St #D
Wilmington, DE  19801
View map »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
Website »

More information

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St. Peter's Episcopal Church in Lewes will hold its 50th annual Art Show on Saturday, July 2, 9 am-3 pm, on the sidewalks around the church at 2nd & Market streets. Over 125 artists and artisans...

Cost: Free

Where:
St. Peter's Episcopal Church
2nd & Market Streets
Lewes, DE  19958
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Sponsor: St. Peter's Episcopal Church
Telephone: 302-645-8479
Contact Name: Barbara Hames
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
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Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
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More information

  REGISTER ONLINE TODAY!https://www.eventbrite.com/e/self-empowerment-keynote-speaker-carla-markell-first-lady-of-delaware-free-seminar-tickets-21610056260 **MUST BE REGISTERED TO ATTEND. This...

Cost: Free

Where:
Cape Henlopen High School
1250 Kings Highway
Lewes, DE  19958
View map »


Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

SELF EMPOWERMENT! (FREE SEMINAR) REGISTER ONLINE TODAY!https://www.eventbrite.com/e/self-empowerment-keynote-speaker-carla-markell-first-lady-of-delaware-free-seminar-tickets-21610056260 **MUST...

Cost: Free

Where:
Cape Henlopen High School
1250 Kings Highway
Lewes, DE  19958
View map »


Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

 

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

In what has become a beloved Stone Harbor tradition, the one-and-only Peter Max returns to Ocean Galleries (9618 Third Avenue, Stone Harbor/609.368.7777) over the Fourth of July weekend, with his...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

STONE HARBOR, NJ – May 31, 2016 – In what has become a beloved Stone Harbor tradition, the one-and-only Peter Max returns to Ocean Galleries (9618 Third Avenue, Stone Harbor/609.368.7777) over...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

HISTORICAL EXHIBIT : Brotherhood and Determination: The Story of Beebe Healthcare Brotherhood and Determination: The Story of Beebe Healthcare, is an historical exhibit that will be on display...

Cost: Free

Where:
The Lewes Historical Society
110 Shipcarpenter Street
Lewes, DE  19958
View map »


Sponsor: Beebe Healthcare 100th Anniversary
Telephone: 302-644-2900
Contact Name: Leanne Prosser
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The Kalmar Nyckel is a faithful re-creation of a 17th century tall ship. Offering 1.5 hour cruises down the historic Christina River, the ship offers a great opportunity to see Wilmington's...

Cost: $35 for adults, $20 for children 17 and under

Where:
Dravo Plaza
815 Justison St #D
Wilmington, DE  19801
View map »

More information

Take a leisurely 1.5-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a half-hour layover to have a picnic or simply admire the natural...

Cost: Adults: $14+; Seniors (60+): $13+; Children (2-12): $12+; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302 998 1930
Website »

More information

The Kalmar Nyckel is a faithful re-creation of a 17th century tall ship. Offering 1.5 hour cruises down the historic Christina River, the ship offers a great opportunity to see Wilmington's...

Cost: $35 for adults, $20 for children 17 and under

Where:
Dravo Plaza
815 Justison St #D
Wilmington, DE  19801
View map »

More information

About: Take a break from the beach and get happy at Phillips Seafood House happy hour! Happy hour is available in the bar & lounge or patio area Monday-Fridays from 4-7 p.m. and all day on...

Cost: Free

Where:
Phillips Seafood House
14101 Coastal Highway
Ocean City, MD  21842
View map »


Sponsor: Phillips Seafood
Telephone: 410-289-6821
Contact Name: Joe
Website »

More information

Take a break from the beach and get happy at Phillips Seafood Restaurant’s Happy Hour! After a long winter and all new renovations, Phillips Seafood House is now open for the 2016 season. Sit...

Where:
Phillips Seafood House
14101 Coastal Highway Ocean City, MD
Ocean City, MD  21842
View map »


Telephone: 215-731-2000
Contact Name: Joseph Day
Website »

More information

The Kalmar Nyckel is a faithful re-creation of a 17th century tall ship. Offering 1.5 hour cruises down the historic Christina River, the ship offers a great opportunity to see Wilmington's...

Cost: $35 for adults, $20 for children 17 and under

Where:
Dravo Plaza
815 Justison St #D
Wilmington, DE  19801
View map »

More information

Gallery 50 Contemporary Art & Frame Shop proudly announces an exhibition of renowned Virginia artist Pat Whitehead. Pat Whitehead was born in New York in 1949, and received her BA in Fine Arts...

Cost: 0

Where:
Gallery 50 Contemporary Art & Frame Shop
50 Wilmington Avenue
Rehoboth Beach, DE  1997y1
View map »


Sponsor: Gallery 50
Telephone: 302-227-2050
Contact Name: Ed or Eric
Website »

More information

Trinity Presbyterian Church in Berwyn, PA is thrilled to announce the return of Ronstadt Generations to Trinity's Spotlight Concert Series for an encore performance on Saturday, July 2nd at 7 PM. ...

Cost: Free

Where:
Trinity Presbyterian Church
640 Berwyn Ave
Berwyn, PA  19312
View map »


Sponsor: Trinity Presbyterian Church
Telephone: 484-639-9273
Contact Name: John Ward
Website »

More information

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