Tech Check: The Cons of “Staying Connected”

What texting, emailing and social media are doing to your health—and how to prevent it.



Click here to find out 
how technology
can help 
Delawareans live
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Charged and ready to face the world. That may not sound like you in the morning. However, if you are like most Delawareans, it describes perfectly the smartphone you have in your pocket as you head out the door. For you, going anywhere without your smartphone or a tablet may be a thought too foreign to comprehend.

Here in is the dilemma. Staying connected to friends, family and work is so simple these days thanks to social media, texting, emailing and devices that travel with us anywhere. Loved ones, coworkers and business associates are accessible when wanted and needed. And that, of course, makes us accessible to them. This accessibility comes at a price.

The questions you should ask yourself are: Just how high of a price am I paying for that accessibility, and is it worth it to me?

Those personal and quite subjective questions are ones only you can answer. While uncovering those answers, know that you are not alone in your attachment to technology. According to a 2012 study conducted by Leslie Perlow, Ph.D., the Konosuke Matsushita Professor of Leadership at the Harvard Business School, 51 percent of managers and professionals use their wireless devices to continually check in with work while on vacation. Does that mean that the vacation we are taking to rest and recharge can’t effectively fulfill its duties? Absolutely.

The constant ding, bell or chime from an email, text or voicemail distracts us from the task at hand. It doesn’t matter if we are relaxing with a book on the beach or drafting a presentation for work. When technology interferes, it doesn’t discriminate.

Furthermore, even without making a sound, technology can influence a quiet moment. A nearby smartphone or tablet has us always at the ready for the next email from our boss, text from our teenager, or call from our spouse, doctor or contractor. Along with our devices, we are always “on.”

The constant use and presence of technology prevents us from settling our minds, reflecting, thinking and being creative, says Michael Peterson, Ed.D., a professor at the University of Delaware and chairman of the university’s department of behavioral health and nutrition. Peterson, who also leads a health promotion campaign, getupanddosomething.org, adds that people can’t get away from work today. “As work is coming home with us, the line between our private time and our work time is blending,” he says.

Consider the gentleman at his son’s soccer game who responds to an email from his boss, or the wife who checks her Facebook page while riding in the car with her spouse. Although they are likely doing these things simply out of habit, these people are failing to engage in the moment. They are failing to completely enjoy nature, failing to communicate, and failing to take care of their own health and well-being.

Minutes spent outside (perhaps at that soccer game) speaking on a cell phone would be better spent simply breathing in the fresh air, says Mike Considine, Psy.D., a therapist at Mid-Atlantic Behavioral Health in Newark. “No matter what the conversation, that time on the phone likely carries some sort of underlying tension. Ending that call allows the body to release tension and stress.”

Wendy Danner types a message while hitting full stride at the Central YMCA in Wilmington.

Furthermore, he adds, it means giving nature the opportunity to calm us. As some of nature’s critical roles are to reduce stress and boost our outlook on life, experiencing it has been shown to reduce heart rate and blood pressure. Long-term and often-cited research by Rachel and Stephen Kaplan, authors of “The Experience of Nature: A Psychological Perspective,” indicates that nature improves interest and concentration while reducing fatigue and the stress of daily life.

As many are well aware, chronic stress can lead to long-term health issues. And, says Dr. Stephen Kushner, D.O., president of the Medical Society of Delaware, chronic stress carries with it the potential for depression. A family physician at Hockessin Family Medicine and preceptor to the department of family and community medicine at Christiana Care Health System, Kushner finds that an overabundance of technology in a person’s life can lead to chronic stress, mental health issues and even sleep disorders.

In fact, Kushner points to recent research by the Lighting Research Center at Rensselaer Polytechnic Institute that indicates that the use of backlit devices, such as tablets, smartphones and computers, for the two hours prior to bedtime can dramatically reduce quality of sleep. According to the study, melatonin, a natural hormone required for sleep, is reduced by 22 percent if a person’s nighttime routine includes online pastimes such as surfing the Internet or updating a Twitter account.

Furthermore, when your night extends into the wee hours thanks to your tablet or other devices, your morning is sure to be dreary. “If you don’t get as much sleep as your body needs,” Kushner notes, “you can find yourself fatigued, stressed and irritable the following day.”

Your mind is not the only thing that needs a break from the constant use of technology. Hands, backs, necks, shoulders and eyes are also victims of constant texting, emailing and Googling. “If we don’t take a break from these things,” Kushner says, “they can lead to inflammation of the tendons in the hands, carpal tunnel syndrome and tennis elbow, as well as stress tension in the muscles. Vision problems can also arise, which can lead to migraine headaches.”

Is that third game of Words with Friends really worth it?

Even if you don’t answer no, your friends and family members might. The reason is simple: interpersonal relationships often suffer when technology becomes too involved. Considine refers to it as emotional disconnect. When he is helping couples bridge the gap between them, the issue of technology usage often arises. “Typically, the use of technology has become an unconscious habit. And it is a symptom of an overall disconnect within the relationship,” Considine says.

Mark Haislett rides the Y’s Express Bike.

Establishing guidelines for technology use can help rebuild interpersonal relationships and restore our overall well-being. If one or both people involved in a relationship are uncomfortable with how much a mobile device or computer enters into it, the couple may want to agree upon some parameters. “These rules can include things such as not bringing cell phones to restaurants or only bringing one phone for use in an emergency,” Considine says. “Some couples agree to shut off their phones during dinner time or to take a day off periodically from technology.”

Although it may prove challenging initially, taking such a sabbatical from technology is a key way to balance your life, especially if you find that the constant use of technology and its associated accessibility isn’t worth the price you are paying for it. Peterson recommends turning off smartphones, tablets and all other devices for 24 hours one day each week. “You’ll find that time goes by more slowly and that you are the one in control of your day.”

Making a pact with someone to take a break from technology is a great way to get started, Peterson says. “That social support can be extremely helpful.”

As Kushner notes, technology is not going away. People simply need to find a way to make it fit within their lives and not allow it to take over their lives. So take that quest of self discovery and ask yourself if you are losing sleep, if you are spending less quality time with your family, and if exercise has taken a backseat to your tablet.

“Proactively analyze these things,” Peterson suggests. “If you are aware, you can change.”


► For more from the Spring/Summer issue of 302Health, click here.
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March 2017

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Website »

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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

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Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
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Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
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Cost: FREE for TLC members / $10 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 x 104
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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

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Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
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More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
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More information

Enjoy four weekends of Tour de Tanks in March 2017. Use the trail brochure to plan your stops as you drive to each location. Includes exclusive tank or barrel tastings, tours or educational...

Cost: $30

Where:
Various Locations
, PA


Telephone: 1-888-858-9675
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During Creativity Hours, families are invited to explore the new installation in Kids’ Corner and create a special project to take home. Recommended for all ages. 

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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David B. Warren, an expert on American decorative arts and founding director emeritus of Bayou Bend Collection and Gardens, discusses the friendly competition between art collector Ima Hogg and H....

Cost: Members free. $15 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Winterthur Tours & Information
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Belly Dance Classes with Zahra Open to teens and adults February Sundays Beginner: 2:30-3:30 Intermediate: 1-2 February 5th & 12th Advanced payment: $22 via PayPal to...

Cost: $15-$52

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
View map »


Sponsor: Take the Lead
Contact Name: Zahra
Website »

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March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

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Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
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The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Elephant Man by Bernard Pomerance. The moving tale of John Merrick, a...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
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It is with great pleasure that we announce the Annual Zeta Phi Beta Sorority, Inc., Epsilon Rho Zeta Chapter, FinerWomanhood High Tea that benefits the Katherine B. Ross Scholarship Fund. This...

Cost: see website

Where:
Hotel du Pont
42 W 11th Street
Wilmington, DE  19801
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Telephone: (302) 715-1920
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Cost: $0

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Various Restaurants
, DE


Sponsor: AIDS Delaware
Telephone: 302.652.6776
Contact Name: Iris Mckenney
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Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

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Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

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Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

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Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

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Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
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More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

Every Tuesday, March–November, 10:30–11:30 am Meet in Galleries Reception Atrium. Wee Ones is now offered every week! This early childhood series intended for children ages 3-5 incorporates...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Tours & Reservations

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Telephone: 302-945-3489
Website »

More information

East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: $15

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
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View map »


Sponsor: Uptown! Knauer Performing Arts Center
Telephone: 610-356-2787
Website »

More information

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Trees & Observations in the Natural World, a show of photographs by Eric Zippe, will be on view in the Mezzanine Gallery from March 3-31, 2017. An opening reception to meet the artist will be held...

Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Cost: $22 ADV - $24 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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The Lighthouse Inc., Church will be holding a 6-month seminar on "Self-Deliverance." The seminar will start on Wednesday March 1, 2017 at 7 p.m. The seminar will be held every...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
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Sponsor: The Lighthouse Inc., Church
Telephone: 302-632-4679
Contact Name: Christopher Gore
Website »

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Trees & Observations in the Natural World, a show of photographs by Eric Zippe, will be on view in the Mezzanine Gallery from March 3-31, 2017. An opening reception to meet the artist will be held...

Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

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Every Thursday, 9:00 am in the Brown Learning Center   March 2, 9, 16, 23 and 30, 2017 April 6, 13, 20 and 27, 2017 May 4, 11, 18 and 25, 2017   Try practicing yoga in a beautiful garden...

Cost: Drop-in rate of $10 for members and non-members.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Tours & Reservations

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Get up close and personal with some of today’s most thrilling opera singers as OperaDelaware brings the music to you. This unique and informal concert is perfect for the newcomer to opera yet...

Cost: $20

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: University and Whist Club
Telephone: 302-658-5125 x107
Website »

More information

Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: Childbirth class, $50. Refresher class, $25.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x2540
Contact Name: Nanticoke’s Maternal Child Health Clinical Educato

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Trees & Observations in the Natural World, a show of photographs by Eric Zippe, will be on view in the Mezzanine Gallery from March 3-31, 2017. An opening reception to meet the artist will be held...

Cost: Free!

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

2017 DFVA 18th ANNUAL SPRING ART SHOW    New Location: Holy Angels School (formerly at Hagley Soda House)                ...

Cost: Friday $5.00. Saturday &Sunday $3.00. 18 and under FREE

Where:
Holy Angels School
82 Possum Park Road
Newark, DE  19711
View map »


Sponsor: The Delaware Foundation for the Visual Arts
Website »

More information

Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
View map »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
Website »

More information

Better Than Bacon performs in completely unscripted improvisational games, which are all driven by YOUR suggestions and interactions. Every word and every action is completely made up...

Cost: $15

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Telephone: 610-356-2787
Website »

More information

The Rolling Stones have long been hailed as The Greatest Rock-n-Roll Band in the World. But before they became the corporate machine that they are sometimes referred to as today, they earned this...

Cost: $17 ADV - $20 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

More information

Walk Off The Earth, the five-piece musical phenomenon that rocked the internet, will bring their unique and innovative music stylings to The Event Center at SugarHouse Casino on Friday, March 24 at...

Cost: $59

Where:
SugarHouse Casino
1001 N. Delaware Ave.
Philadelphia, PA  19125
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Stretch your body and strengthen your mind with 360 Yoga at Wilmington University. The second annual event will take place on Saturday, March 25 from 8:00 a.m. to 11:30 am in the Doberstein...

Cost: $25

Where:
Wilmington University
Doberstein Admissions Center auditorium
320 N. DuPont Highway
New Castle, DE  19720
View map »


Sponsor: Wilmington University Department of Student Life
Telephone: (302) 327-4746
Contact Name: Anah Galloway
Website »

More information

Terry Anderson's new landscape paintings from the Brandywine Watershed to the Canadian Near North, take on an abstract quality reflecting her interest in the relationships between shape, space and...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

During his lifetime W. Heath Robinson (1872–1944) was ranked with Arthur Rackham and Edmund Dulac as one of England’s foremost illustrators. Beginning in the 1890s, Robinson developed a linear...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Are you interested in learning more about what volunteer opportunities the Kalmar Nyckel Foundation has to offer? Consider attending our Volunteer Open House at our shipyard in Wilmington, DE from...

Cost:

Where:
Kalmar Nyckel Foundation
1124 E 7th St
Wilmington, DE  19801
View map »


Website »

More information

Most young artists dream of seeing their work displayed on a museum wall. This spring, the Delaware Art Museum is turning that dream into a reality by hosting 12 x 12, a group exhibition featuring...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

First Wednesday of the month, March–October; 10:30–11:30 am Parents and their toddlers in strollers are invited to join us for fun and informative walks through the garden and galleries. Spend...

Cost: Members and children under 2, free. $5 per child, one adult per child admitted f

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
View map »

More information

March 25 – Saturday – 11 a.m. to 4 p.m. SparkCart Extravaganza Discover all of Hagley’s SparkCart activities in one day. Hagley’s SparkCart brings stories of innovation to visitors. These...

Cost: Adults $14, Senior and students $10, Children 6-14 $5, children under 5 free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

Enjoy four weekends of Tour de Tanks in March 2017. Use the trail brochure to plan your stops as you drive to each location. Includes exclusive tank or barrel tastings, tours or educational...

Cost: $30

Where:
Various Locations
, PA


Telephone: 1-888-858-9675
Website »

More information

Coppélia Different kind of Toy Story. Dr. Coppélius is a crazy doctor who has made a life-size dancing doll. It is so life like that Franz, a village youth, becomes...

Cost: Adults $26, Seniors and Students $20, Children 12 and Under $15

Where:
Mitchell Hall, University of Delaware
South College Avenue
Newark, DE  19716
View map »


Sponsor: Mid-Atlantic Ballet Academy
Telephone: 302-266-6362
Contact Name: Kristen Cantera
Website »

More information

The Rehoboth Beach Film Society and the Cape Henlopen Educational Foundation are proud to present The Metropolitan Opera’s live broadcast of Wolfgang Amadeus Mozart’s timeless drama, IDOMENEO...

Cost: $15 - $25

Where:
Cape Henlopen High School Theater
1250 Kings Highway
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Learn more about the condition, care, and recommended treatment for your antique!   By appointment only (call 302.888.4786).  Free admission. Note: Limit no more than three objects per...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

March 18, 2017; 1:00 pm-4:00 pmApril 29, 2017; 9:30 am-12:30 pmApril 29, 2017; 1:30 pm-3:30 pmMay 6, 2017; 1:00 pm-4:00 pm Winterthur offers an exciting array of programs just for Girl Scouts! ...

Cost: The cost for each program varies.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Tours & Reservations
Website »

More information

2017 DFVA 18th ANNUAL SPRING ART SHOW    New Location: Holy Angels School (formerly at Hagley Soda House)                ...

Cost: Friday $5.00. Saturday &Sunday $3.00. 18 and under FREE

Where:
Holy Angels School
82 Possum Park Road
Newark, DE  19711
View map »


Sponsor: The Delaware Foundation for the Visual Arts
Website »

More information

Trinity Presbyterian Church in Berwyn, PA continues their successful Spotlight Concert Series on Saturday, March 25, at 7 p.m. with and In-The-Round featuring Craig Bickhardt, Thom Schuyler,...

Cost: Free

Where:
Trinity Presbyterian Church
640 Berwyn Ave
Berwyn, PA  19312
View map »


Sponsor: Trinity Presbyterian Church
Telephone: 484-639-9273
Contact Name: John Ward
Website »

More information

The Muzaholics band, with a plethora of musical tastes and styles ranging from Gospel, Jazz, Fusion, Hip Hop and Soul, show no limitation in creativity, sound and writing ability. Founded by...

Cost: $15

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

More information

The 10th Annual Jonathan Beech Memorial Concert will take place on Saturday, March 25, at 2 p.m. in the Kennett High School Auditorium. This annual community event presents a concert...

Cost: Suggested contributions for the concert are $20 for adults and $10 for children

Where:
Kennett High School
100 E. South Street
Kennett Square, PA  19348
View map »


Sponsor: Jonathan Beech Memorial Concert
Telephone: 610-388-1656
Contact Name: Donna Beech
Website »

More information

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