Tech Check: The Cons of “Staying Connected”

What texting, emailing and social media are doing to your health—and how to prevent it.



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how technology
can help 
Delawareans live
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Charged and ready to face the world. That may not sound like you in the morning. However, if you are like most Delawareans, it describes perfectly the smartphone you have in your pocket as you head out the door. For you, going anywhere without your smartphone or a tablet may be a thought too foreign to comprehend.

Here in is the dilemma. Staying connected to friends, family and work is so simple these days thanks to social media, texting, emailing and devices that travel with us anywhere. Loved ones, coworkers and business associates are accessible when wanted and needed. And that, of course, makes us accessible to them. This accessibility comes at a price.

The questions you should ask yourself are: Just how high of a price am I paying for that accessibility, and is it worth it to me?

Those personal and quite subjective questions are ones only you can answer. While uncovering those answers, know that you are not alone in your attachment to technology. According to a 2012 study conducted by Leslie Perlow, Ph.D., the Konosuke Matsushita Professor of Leadership at the Harvard Business School, 51 percent of managers and professionals use their wireless devices to continually check in with work while on vacation. Does that mean that the vacation we are taking to rest and recharge can’t effectively fulfill its duties? Absolutely.

The constant ding, bell or chime from an email, text or voicemail distracts us from the task at hand. It doesn’t matter if we are relaxing with a book on the beach or drafting a presentation for work. When technology interferes, it doesn’t discriminate.

Furthermore, even without making a sound, technology can influence a quiet moment. A nearby smartphone or tablet has us always at the ready for the next email from our boss, text from our teenager, or call from our spouse, doctor or contractor. Along with our devices, we are always “on.”

The constant use and presence of technology prevents us from settling our minds, reflecting, thinking and being creative, says Michael Peterson, Ed.D., a professor at the University of Delaware and chairman of the university’s department of behavioral health and nutrition. Peterson, who also leads a health promotion campaign, getupanddosomething.org, adds that people can’t get away from work today. “As work is coming home with us, the line between our private time and our work time is blending,” he says.

Consider the gentleman at his son’s soccer game who responds to an email from his boss, or the wife who checks her Facebook page while riding in the car with her spouse. Although they are likely doing these things simply out of habit, these people are failing to engage in the moment. They are failing to completely enjoy nature, failing to communicate, and failing to take care of their own health and well-being.

Minutes spent outside (perhaps at that soccer game) speaking on a cell phone would be better spent simply breathing in the fresh air, says Mike Considine, Psy.D., a therapist at Mid-Atlantic Behavioral Health in Newark. “No matter what the conversation, that time on the phone likely carries some sort of underlying tension. Ending that call allows the body to release tension and stress.”

Wendy Danner types a message while hitting full stride at the Central YMCA in Wilmington.

Furthermore, he adds, it means giving nature the opportunity to calm us. As some of nature’s critical roles are to reduce stress and boost our outlook on life, experiencing it has been shown to reduce heart rate and blood pressure. Long-term and often-cited research by Rachel and Stephen Kaplan, authors of “The Experience of Nature: A Psychological Perspective,” indicates that nature improves interest and concentration while reducing fatigue and the stress of daily life.

As many are well aware, chronic stress can lead to long-term health issues. And, says Dr. Stephen Kushner, D.O., president of the Medical Society of Delaware, chronic stress carries with it the potential for depression. A family physician at Hockessin Family Medicine and preceptor to the department of family and community medicine at Christiana Care Health System, Kushner finds that an overabundance of technology in a person’s life can lead to chronic stress, mental health issues and even sleep disorders.

In fact, Kushner points to recent research by the Lighting Research Center at Rensselaer Polytechnic Institute that indicates that the use of backlit devices, such as tablets, smartphones and computers, for the two hours prior to bedtime can dramatically reduce quality of sleep. According to the study, melatonin, a natural hormone required for sleep, is reduced by 22 percent if a person’s nighttime routine includes online pastimes such as surfing the Internet or updating a Twitter account.

Furthermore, when your night extends into the wee hours thanks to your tablet or other devices, your morning is sure to be dreary. “If you don’t get as much sleep as your body needs,” Kushner notes, “you can find yourself fatigued, stressed and irritable the following day.”

Your mind is not the only thing that needs a break from the constant use of technology. Hands, backs, necks, shoulders and eyes are also victims of constant texting, emailing and Googling. “If we don’t take a break from these things,” Kushner says, “they can lead to inflammation of the tendons in the hands, carpal tunnel syndrome and tennis elbow, as well as stress tension in the muscles. Vision problems can also arise, which can lead to migraine headaches.”

Is that third game of Words with Friends really worth it?

Even if you don’t answer no, your friends and family members might. The reason is simple: interpersonal relationships often suffer when technology becomes too involved. Considine refers to it as emotional disconnect. When he is helping couples bridge the gap between them, the issue of technology usage often arises. “Typically, the use of technology has become an unconscious habit. And it is a symptom of an overall disconnect within the relationship,” Considine says.

Mark Haislett rides the Y’s Express Bike.

Establishing guidelines for technology use can help rebuild interpersonal relationships and restore our overall well-being. If one or both people involved in a relationship are uncomfortable with how much a mobile device or computer enters into it, the couple may want to agree upon some parameters. “These rules can include things such as not bringing cell phones to restaurants or only bringing one phone for use in an emergency,” Considine says. “Some couples agree to shut off their phones during dinner time or to take a day off periodically from technology.”

Although it may prove challenging initially, taking such a sabbatical from technology is a key way to balance your life, especially if you find that the constant use of technology and its associated accessibility isn’t worth the price you are paying for it. Peterson recommends turning off smartphones, tablets and all other devices for 24 hours one day each week. “You’ll find that time goes by more slowly and that you are the one in control of your day.”

Making a pact with someone to take a break from technology is a great way to get started, Peterson says. “That social support can be extremely helpful.”

As Kushner notes, technology is not going away. People simply need to find a way to make it fit within their lives and not allow it to take over their lives. So take that quest of self discovery and ask yourself if you are losing sleep, if you are spending less quality time with your family, and if exercise has taken a backseat to your tablet.

“Proactively analyze these things,” Peterson suggests. “If you are aware, you can change.”


► For more from the Spring/Summer issue of 302Health, click here.
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View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dr. Jeremy McInerney, Professor of Classical Studies, University of Pennsylvania, speaks about the Amazons in Greek legend and art. Who were these warrior women and why did they remain a source of...

Cost: $5

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Participate in a 2-hour training to learn how you can help improve Delaware’s waterways. Stories from across the nation highlight the importance of residents getting actively involved in...

Cost: Free

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
View map »


Sponsor: Clean Water: Delaware's Clear Choice Campaign
Telephone: 302-239-2334 ext. 13
Contact Name: Michael Bard
Website »

More information

The Rehoboth Beach Film Society and Lewes Public Library present THEEB as May’s film for the Around the World series. THEEB, a coming-of-age adventure will screen at 7 p.m. on Wednesday,...

Cost: Free

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Paula Cole has played before audiences all over the world, opening for artists like Peter Gabriel, Melissa Etheridge and Sarah McLachlan, and as part of the Lilith Fair lineup before she began...

Cost: $30

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington , DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Free lecture on the advances of minimally invasive surgery and other solutions to prostate cancer. Men and women welcome. Location: John H. Ammon Medical Education Center, Christiana Hospital...

Where:
, DE

More information

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Spring Session: Thursdays from 9:30-12; first day is April 7 Location: Bucktoe Creek Preserve (432 Sharp Road, Avondale, PA 19311) Join TLC for our Drop-In on...

Cost: TLC members Free, Non-members free for first session, $5 for pre-registration

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

Patrick McGovern, Scientific Director of the Biomolecular Archaeology Project for Cuisine, Fermented Beverages and Health, and his oft-times collaborator Sam Calagione, Founder and President of...

Cost: $20

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Games, food & fun for the whole family 68– p.m. at Smyrna Wesleyan Church Parking Lot

Cost: Free

Where:
Smyrna Wesleyan Church
433 West Commerce Street
Smyrna, DE  19977
View map »


Sponsor: SWC Family Nite
Telephone: 302-653-8440
Contact Name: Deb Souder
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Dr. Vicki Howard, Hartwick College, will recount the evolution of department stores from prominent locally owned institutions to stores that were part of national chains, and then to today’s...

Cost: Free

Where:
Hagley Museum & Library
Soda House
298 Buck Rd.
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Location: Cheer Caregiver Resource Center, 20520 Sand Hill Road, Georgetown Time: 9 a.m.–3:30 p.m. Lunch will be provided. To register: Call Kathy Landis at 856-5187 or email...

Where:
, DE

More information

Location: Bayhealth Cancer Center, Milford Memorial Hospital, 21 W. Clarke, Ave., Milford, Lobby Time: 5–7 p.m. To register: Call Harriet Pinkston at 430-5143

Where:
, DE

More information

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Join Kind to Kids Foundation and celebrate five years of helping Delaware children who are victims of child abuse, neglect, poverty and at-risk youth.  Register Now, this event sells out...

Cost: $40 per person or $300 per table of 8

Where:
Hotel DuPont, Gold Ballroom
11th & Market Streets
Wilmington, DE  19801
View map »


Sponsor: Kind to Kids Foundation
Telephone: 302-654-5440
Contact Name: Jeanette De Bright
Website »

More information

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

This year’s Tyler Arboretum Plant Sale offers gardeners the chance to “Take Tyler Home,” with a themed range of plants from Tyler’s meadows, trails, collections, and...

Where:
Tyler Arboretum
515 Painter Road
Media, DE  19063
View map »


Telephone: 610-566-9134
Contact Name: Gary Bloomer
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Health Services is again joining forces with the Greater Seaford Chamber of Commerce and the City of Seaford to promote women’s health awareness at the 3rd Annual LIVE FOR CHOCOLATE...

Cost: Free

Where:
Downtown Seaford
304 High Street
Seaford, DE  19973
View map »


Sponsor: Nanticoke Health Services, Greater Seaford Chamber of Commerce, & the City of Seaford
Website »

More information

The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Join the fun at Friends for Rescue and Pet Care's Quarter Auction in Newark on Friday, May 6, 2016. At least 100 great prizes. Raise your paddles to win a prize for as little as 1, 2,...

Cost: $5 per paddle per attendee

Where:
Aetna Fire Hall
400 Ogletown Rd.
Newark, DE  19711
View map »


Sponsor: Friends for Rescue & Pet Care
Telephone: 302-307-2980
Contact Name: Barbara
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Join our guides though historic Dover and its cemeteries by lantern light this spring. Space is limited; call (302) 739-9194 for reservations. Lantern tours cancelled due to inclement weather will...

Cost: $10 per person

Where:
First State Heritage Park
Johnson Victrola Museum
375 S. New Street
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Location: Downtown Seaford Time: 5–9 p.m. Promotes women’s health awareness For more information, visit: www.nanticoke.org/liveforchocolate

Where:
, DE

More information

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First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Dover Days Celebration Held annually since 1933, Dover Days celebrates the Capital of the First State. An annual week-long celebration of Dover Days events takes place on April 30 - May 8;...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
43 The Green, 25 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
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Sponsor: Village Improvement Association of Rehoboth Beach

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RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
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Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
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96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
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Wilmington Garden Day offers an opportunity to stroll through some of the Brandywine Valley’s most enchanting gardens. Join us on this self-guided tour and plan a day that fits your scheduled....

Cost: $30

Where:
Hagley Museum & Library
298 Buck Rd.
Wilmington, DE  19807
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Sponsor: Wilmington Garden Day
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Come celebrate the great outdoors at Taylors Bridge! Delaware Wild Lands is celebrating our latest conservation success — acquisition of the beautiful 1,250-acre Roberts...

Cost: Free

Where:
Taylors Bridge Roberts Farm
170 Staves Landing Rd
Townsend, DE  19734
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Sponsor: Delaware Wild Lands
Telephone: 302-378-2736
Contact Name: Wendy Scott
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Bill Dixon Yamaha Stunt Rider will be doing his thing on his Yamaha here at Powersports East on Saturday, May 7th at 11 a.m. to 3 p.m.! Come out (FREE ADMISSION) and enjoy the show, while...

Cost: Free

Where:
PowerSports East
620 Pulaski HWY (Route 40)
Bear, DE  19701
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Sponsor: Powersports East
Telephone: 302-322-4120
Contact Name: Lynn Fasten
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Attend a Free Family and Community Concert May 7, 2016! Immerse yourself in a mystery about the most famous painting in the world as the Delaware Chamber Music Festival presents an animated...

Cost: Free

Where:
Laird Performing Arts Center of the Tatnall School
1501 Barley Mill Road
Wilmington, DE  19807
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Sponsor: Delaware Chamber Music Festival
Telephone: 302 442 0572
Contact Name: Kyle Bartlett
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This new walking tour tells remarkable stories of black powder explosions that occurred when Hagley was a gunpowder manufactory and the men and women whose lives were changed as a result. Tour...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Telephone: (302) 658-2400
Contact Name: Vanessa Spence
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What better way to celebrate mom than enjoying "An Afternoon Paris"? You will be painting, sipping, enjoying Parisian treats on the patio of Cardinal Hollow Winery. Saturday, May...

Cost: $30 - $60

Where:
Cardinal Hollow Winery
1830 West Point Pike
Lansdale, PA  19486
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Sponsor: Creative Paint Events
Telephone: 267-312-8339
Contact Name: Charisse
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Stop by to see the Wilmington State Parks’ Naturalist at White Clay Creek State Park’s Creek Fest!   Join Delaware State Parks, White Clay Wild and Scenic Program, National Park Service, Suez...

Cost: Free with paid park admission

Where:
White Clay Creek State Park
880 New London Road
Newark, DE  19711
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Telephone: 302-577-7020
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Mispillion River Brewing will be hosting its second annual fundraiser, Short ‘N Stout, for the National Criminal Enforcement Association in honor of Patrolman Chad E. Spicer. The Short...

Cost: $25 in advance, $35 at the door

Where:
Mispillion River Brewing
255 Mullet Run St.
Milford, DE  19963
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Sponsor: Mispillion River Brewing
Telephone: (302) 491-6623
Contact Name: Lauren Bigelow
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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: Freewill/Donations

Where:
Limestone Presbyterian Church
Wilmington, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
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The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: $15pp/$25per family

Where:
The Smyrna Opera House
Smyrna, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
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Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
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Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
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Telephone: 302-994-1400
Contact Name: MP Intern

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Location: Tubman Garrett Park, Rosa Parks Drive, Wilmington Time: Registration: 7:30 a.m. Race start: 8:45 a.m. Fee: $25 (until the Thursday before the race at noon) $30 after and day of...

Where:
, DE

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