Tech Check: The Cons of “Staying Connected”

What texting, emailing and social media are doing to your health—and how to prevent it.



Click here to find out 
how technology
can help 
Delawareans live
better lifestyles.

Charged and ready to face the world. That may not sound like you in the morning. However, if you are like most Delawareans, it describes perfectly the smartphone you have in your pocket as you head out the door. For you, going anywhere without your smartphone or a tablet may be a thought too foreign to comprehend.

Here in is the dilemma. Staying connected to friends, family and work is so simple these days thanks to social media, texting, emailing and devices that travel with us anywhere. Loved ones, coworkers and business associates are accessible when wanted and needed. And that, of course, makes us accessible to them. This accessibility comes at a price.

The questions you should ask yourself are: Just how high of a price am I paying for that accessibility, and is it worth it to me?

Those personal and quite subjective questions are ones only you can answer. While uncovering those answers, know that you are not alone in your attachment to technology. According to a 2012 study conducted by Leslie Perlow, Ph.D., the Konosuke Matsushita Professor of Leadership at the Harvard Business School, 51 percent of managers and professionals use their wireless devices to continually check in with work while on vacation. Does that mean that the vacation we are taking to rest and recharge can’t effectively fulfill its duties? Absolutely.

The constant ding, bell or chime from an email, text or voicemail distracts us from the task at hand. It doesn’t matter if we are relaxing with a book on the beach or drafting a presentation for work. When technology interferes, it doesn’t discriminate.

Furthermore, even without making a sound, technology can influence a quiet moment. A nearby smartphone or tablet has us always at the ready for the next email from our boss, text from our teenager, or call from our spouse, doctor or contractor. Along with our devices, we are always “on.”

The constant use and presence of technology prevents us from settling our minds, reflecting, thinking and being creative, says Michael Peterson, Ed.D., a professor at the University of Delaware and chairman of the university’s department of behavioral health and nutrition. Peterson, who also leads a health promotion campaign, getupanddosomething.org, adds that people can’t get away from work today. “As work is coming home with us, the line between our private time and our work time is blending,” he says.

Consider the gentleman at his son’s soccer game who responds to an email from his boss, or the wife who checks her Facebook page while riding in the car with her spouse. Although they are likely doing these things simply out of habit, these people are failing to engage in the moment. They are failing to completely enjoy nature, failing to communicate, and failing to take care of their own health and well-being.

Minutes spent outside (perhaps at that soccer game) speaking on a cell phone would be better spent simply breathing in the fresh air, says Mike Considine, Psy.D., a therapist at Mid-Atlantic Behavioral Health in Newark. “No matter what the conversation, that time on the phone likely carries some sort of underlying tension. Ending that call allows the body to release tension and stress.”

Wendy Danner types a message while hitting full stride at the Central YMCA in Wilmington.

Furthermore, he adds, it means giving nature the opportunity to calm us. As some of nature’s critical roles are to reduce stress and boost our outlook on life, experiencing it has been shown to reduce heart rate and blood pressure. Long-term and often-cited research by Rachel and Stephen Kaplan, authors of “The Experience of Nature: A Psychological Perspective,” indicates that nature improves interest and concentration while reducing fatigue and the stress of daily life.

As many are well aware, chronic stress can lead to long-term health issues. And, says Dr. Stephen Kushner, D.O., president of the Medical Society of Delaware, chronic stress carries with it the potential for depression. A family physician at Hockessin Family Medicine and preceptor to the department of family and community medicine at Christiana Care Health System, Kushner finds that an overabundance of technology in a person’s life can lead to chronic stress, mental health issues and even sleep disorders.

In fact, Kushner points to recent research by the Lighting Research Center at Rensselaer Polytechnic Institute that indicates that the use of backlit devices, such as tablets, smartphones and computers, for the two hours prior to bedtime can dramatically reduce quality of sleep. According to the study, melatonin, a natural hormone required for sleep, is reduced by 22 percent if a person’s nighttime routine includes online pastimes such as surfing the Internet or updating a Twitter account.

Furthermore, when your night extends into the wee hours thanks to your tablet or other devices, your morning is sure to be dreary. “If you don’t get as much sleep as your body needs,” Kushner notes, “you can find yourself fatigued, stressed and irritable the following day.”

Your mind is not the only thing that needs a break from the constant use of technology. Hands, backs, necks, shoulders and eyes are also victims of constant texting, emailing and Googling. “If we don’t take a break from these things,” Kushner says, “they can lead to inflammation of the tendons in the hands, carpal tunnel syndrome and tennis elbow, as well as stress tension in the muscles. Vision problems can also arise, which can lead to migraine headaches.”

Is that third game of Words with Friends really worth it?

Even if you don’t answer no, your friends and family members might. The reason is simple: interpersonal relationships often suffer when technology becomes too involved. Considine refers to it as emotional disconnect. When he is helping couples bridge the gap between them, the issue of technology usage often arises. “Typically, the use of technology has become an unconscious habit. And it is a symptom of an overall disconnect within the relationship,” Considine says.

Mark Haislett rides the Y’s Express Bike.

Establishing guidelines for technology use can help rebuild interpersonal relationships and restore our overall well-being. If one or both people involved in a relationship are uncomfortable with how much a mobile device or computer enters into it, the couple may want to agree upon some parameters. “These rules can include things such as not bringing cell phones to restaurants or only bringing one phone for use in an emergency,” Considine says. “Some couples agree to shut off their phones during dinner time or to take a day off periodically from technology.”

Although it may prove challenging initially, taking such a sabbatical from technology is a key way to balance your life, especially if you find that the constant use of technology and its associated accessibility isn’t worth the price you are paying for it. Peterson recommends turning off smartphones, tablets and all other devices for 24 hours one day each week. “You’ll find that time goes by more slowly and that you are the one in control of your day.”

Making a pact with someone to take a break from technology is a great way to get started, Peterson says. “That social support can be extremely helpful.”

As Kushner notes, technology is not going away. People simply need to find a way to make it fit within their lives and not allow it to take over their lives. So take that quest of self discovery and ask yourself if you are losing sleep, if you are spending less quality time with your family, and if exercise has taken a backseat to your tablet.

“Proactively analyze these things,” Peterson suggests. “If you are aware, you can change.”


► For more from the Spring/Summer issue of 302Health, click here.
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June 2015

On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Entry forms are available in Town Hall and during the Seaside Craft Show (Saturday, June 6th) Race day registration at 7:00 a.m. on the bandstand Race begins at 8:00 a.m. Post-race...

Cost: $25

Where:
Downtown Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Website »

More information

Yoga in the Park Location: Lewes Canalfront Park, 211 Front St., Lewes Time: 8-9 a.m. Event occurs weekly on Sunday through Sept. 6

Where:
Lewes Canalfront Park
211 Front St
Lewes, DE
View map »

More information

Yoga sessions weekly in Lewes Canalfront Park, overlooking the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.  Bring a mat or towel.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Dimitra Yoga, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

More information

Join Delaware Nature Society staff as they hike Bucktoe Creek Private Preserve in search of birds such as Vultures, Hawks, Woodpeckers, Phoebes, Bluebirds, Mockingbirds, Finches, Warblers and more!...

Cost: FREE

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

The Lewes Historical Society announces the 2015 Mid-Atlantic Sea Glass & Coastal Arts Festival Saturday, June 27 and Sunday, June 28 at the Lewes Historic Complex at 110 Shipcarpenter Street in...

Cost: $5.00 at the door

Where:
The Lewes Historic Complex
110 Shipcarpenter Street
Lewes, DE  19958
View map »


Sponsor: The Lewes Historical Society
Telephone: 302-645-7670
Contact Name: Jenny Manning
Website »

More information

Join Thomas the Tank Engine™, a full-sized operating steam locomotive, and his pal Percy as they greet friends of all ages. America’s favorite little blue engine is chugging and now talking his...

Cost: $21 and up

Where:
Strasburg Rail Road
301 Gap Road
Ronks, PA  17572
View map »


Sponsor: Strasburg Rail Road
Telephone: 866-725-9666
Contact Name: Strasburg Rail Road
Website »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Commemorate the 150th anniversary of the end of the Civil War with a living history event presented by the USS Lehigh Civil War Navy Re-enactment Group. Guests enjoy hands-on family activities and...

Cost: 0-$14

Where:
Hagley Museum
298 Buck Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Explore the wonders of nature by engaging your child in different activities each month to awaken their natural senses. A light refreshment will be served.

Cost: $5 TLC members, $10 non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Website »

More information

June 6-June 30:  “Views of the Maritime”   Sixteen Artists of the American Society of Maritime Artists present their paintings in multiple media. Opening Reception Saturday June 6th...

Cost: free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes, DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: BJ Clark
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Visitors experience an in-depth, hands-on tour focused on gunpowder production in the Hagley Powder Yard and visit production areas rarely seen by guests. This tour ends with an explosive finish....

Cost: 0-$14

Where:
Hagley Museum
298 Buck Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Taste Kennett Food Tours, creators of memorable, unique and fun food experiences, offer three-hour walking food tours of Kennett Square on Sundays at 1pm. Discover our town's diverse cuisine...

Cost: $49 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
View map »


Sponsor: Taste Kennett Food Tours
Telephone: 484-734-0740
Contact Name: Ann Vaughan
Website »

More information

Enjoy views of the City of Wilmington and the surrounding countryside from the top of Rockford Tower.  Note:  Tower may close if there is inclement weather.  

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE
View map »


Telephone: 302-577-7020
Website »

More information

Belly Dance with Zahra Beginner and Intermediate teen/adult belly dance classes Beginner level classes: Sundays 3:30 p.m. - 4:30 p.m. Intermediate level classes: Sundays 2 p.m. - 3 p.m....

Cost: $60 advanced payment $15 walk-ins

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin, DE  19707
View map »


Sponsor: Take the Lead Studio
Telephone: 302-234-0909
Contact Name: Zahra Noor
Website »

More information

Cost: $15-$25

Where:
Laird Performing Arts Center
Tatnall School
Greenville, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-354-5730
Contact Name: George Rotsch
Website »

More information

For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  For updates, “like” us on Facebook:  facebook.com/visitbethanybeach and...

Cost: Free

Where:
Bethany Beach Bandstand
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Show More...
Show Less...

On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

June 6-June 30:  “Views of the Maritime”   Sixteen Artists of the American Society of Maritime Artists present their paintings in multiple media. Opening Reception Saturday June 6th...

Cost: free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes, DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: BJ Clark
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Christiana Care Wellness Yoga ​Occurs on Mondays Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 1–2 p.m. Physician clearance required....

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

The Rehoboth Beach Film Society will be conducting Festival Film Review sessions during the summer at two locations: a new Rehoboth Beach location – the Metropolitan Community Church, 19639...

Cost: Free

Where:
South Coastal Public Library in Bethany.
43 Kent Avenue
Bethany Beach, DE  19930
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Film enthusiasts—enjoy this unique opportunity to screen film submissions for the 18th anniversary of the Rehoboth Beach Independent Film Festival. Each session will include the screening of a...

Cost: Free

Where:
South Coastal Public Library in Bethany.
43 Kent Avenue
Bethany Beach, DE  19930
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our 2015 Summer Theatre Camps are here!  We are excited to have a great line up of camps for all ages.  From elementary to high school and from back stage to on stage your child will have a blast...

Cost: $300.00

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Christiana Care: Mindful Meditation for Pain and Stress Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 2:30 p.m.–3:30 p.m. More info: 623-4707 to...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Show More...
Show Less...

On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

This camp is offered to boys and girls ages 5-15.  Morning and afternoon sessions are available Tuesday, Wednesday and Thursday.  Morning is from 9 a.m. – 12 p.m. and afternoon is from 1-4 p.m....

Cost: $90 for one session, $160 for both

Where:
Town of Bethany Park
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Contact Name: Marina Borovok
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

June 6-June 30:  “Views of the Maritime”   Sixteen Artists of the American Society of Maritime Artists present their paintings in multiple media. Opening Reception Saturday June 6th...

Cost: free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes, DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: BJ Clark
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Christiana Care Smoking Cessation Classes 10:30 a.m.–1:30 p.m. Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark More info and to register: 693-2273 or...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10.

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

The Rehoboth Beach Film Society will be conducting Festival Film Review sessions during the summer at two locations: a new Rehoboth Beach location – the Metropolitan Community Church, 19639...

Cost: $2.00 members/$4.00 non-members

Where:
Metropolitan Community Church
19639 Plantation Road
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

The Rehoboth Beach Film Society will be conducting Festival Film Review sessions during the summer at two locations: a new Rehoboth Beach location – the Metropolitan Community Church, 19639...

Cost: $2.00 members/$4.00 non-members

Where:
Metropolitan Community Church
19639 Plantation Road
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Film enthusiasts—enjoy this unique opportunity to screen film submissions for the 18th anniversary of the Rehoboth Beach Independent Film Festival. Each session will include the screening of a...

Cost: $2.00-$400

Where:
Metropolitan Community Church
19639 Plantation Road
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Hans Christian Andersen's classic tale of two young friends, a mysterious troll and a lonely queen takes the stage. Two actors play all the rolls in this spirited, fun-filled one hour production...

Cost: $10

Where:
Rehboth Summer Children's Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Summer Children's Theatre
Telephone: 302-227-6766
Website »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our 2015 Summer Theatre Camps are here!  We are excited to have a great line up of camps for all ages.  From elementary to high school and from back stage to on stage your child will have a blast...

Cost: $300.00

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Show More...
Show Less...

On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

Coming July 1. Light. Sound. Spectacle. This summer explore the Gardens by day—and by night. Get ready for an immersive evening journey around our Gardens. You’ll encounter moving imagery and...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

Our Summer Group Show features a variety of work by new artists and Gallery favorites. Art on display includes paintings, drawings, collage and photography. The Annual Framing Sale is on with 15%...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

This camp is offered to boys and girls ages 5-15.  Morning and afternoon sessions are available Tuesday, Wednesday and Thursday.  Morning is from 9 a.m. – 12 p.m. and afternoon is from 1-4 p.m....

Cost: $90 for one session, $160 for both

Where:
Town of Bethany Park
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Contact Name: Marina Borovok
Website »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

The friendly animals of the Indian forest raise a lost boy and teach him the joys of jungle life in this lively adaptation of the Kipling's classic tale. There is great fun for audiences of all...

Cost: $10

Where:
Rehboth Summer Children's Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Summer Children's Theatre
Telephone: 302-227-6766
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Join us at Winterthur's Brown Horticulture Learning Center for demonstrations, talks, and guided walks covering a wide range of gardening topics. These events begin at 11:30 am on Wednesdays from...

Cost: Members Free. $5.00-$20.00

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Join us for this noontime lunch series on the first Friday of every month. Art is Tasty pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson...

Cost: $12 Members, $14 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Beebe Healthcare offers free glucose screenings every Wednesday from 1 p.m. – 2:30 p.m. at the following lab locations: Beebe Healthcare Medical Center, 424 Savannah Road, Lewes,...

Cost: free

Where:
, DE

More information

Join the Kimmel Center and Joe's Pub at The Public in celebration of this two-week 2015 Theater Residency experience, culminating with FREE public readings (July 1-2) with audience feedback and Q&A...

Cost: Free with Ticket

Where:
Kimmel Center/SEI Innovation Studio
300 S. Broad Street
Philadelphia, PA  19102
View map »


Telephone: 215-893-1999
Website »

More information

Stroll, jog, or cycle Hagley’s three-mile loop through the property from the Visitor Center to Eleutherian Mills and back. On the last Wednesday of each month June 24, July 29 and Aug 26, bring...

Cost: 0-$2

Where:
The Hagley Museum
298 Buck Road
Wilmington, DE  19807-0630
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes.  Free

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

More information

Join the Kimmel Center and Joe's Pub at The Public in celebration of this two-week 2015 Theater Residency experience, culminating with FREE public readings (July 1-2) with audience feedback and Q&A...

Cost: Free with Ticket

Where:
Kimmel Center/SEI Innovation Studio
300 S. Broad Street
Philadelphia, PA  19102
View map »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our 2015 Summer Theatre Camps are here!  We are excited to have a great line up of camps for all ages.  From elementary to high school and from back stage to on stage your child will have a blast...

Cost: $300.00

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Show More...
Show Less...

On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

The Delaware Division of the Arts Mezzanine Gallery is pleased to present Midway, an exhibition of paper-based and pop-up sculpture by Robert Kelly (Wilmington). Midway alludes to the space...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

This camp is offered to boys and girls ages 5-15.  Morning and afternoon sessions are available Tuesday, Wednesday and Thursday.  Morning is from 9 a.m. – 12 p.m. and afternoon is from 1-4 p.m....

Cost: $90 for one session, $160 for both

Where:
Town of Bethany Park
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Contact Name: Marina Borovok
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

Our Summer Group Show features a variety of work by new artists and Gallery favorites. Art on display includes paintings, drawings, collage and photography. The Annual Framing Sale is on with 15%...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Coming July 1. Light. Sound. Spectacle. This summer explore the Gardens by day—and by night. Get ready for an immersive evening journey around our Gardens. You’ll encounter moving imagery and...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Join the Kimmel Center and Joe's Pub at The Public in celebration of this two-week 2015 Theater Residency experience, culminating with FREE public readings (July 1-2) with audience feedback and Q&A...

Cost: Free with Ticket

Where:
Kimmel Center/SEI Innovation Studio
300 S. Broad Street
Philadelphia, PA  19102
View map »


Telephone: 215-893-1999
Website »

More information

Join the Kimmel Center and Joe's Pub at The Public in celebration of this two-week 2015 Theater Residency experience, culminating with FREE public readings (July 1-2) with audience feedback and Q&A...

Cost: Free with Ticket

Where:
Kimmel Center/SEI Innovation Studio
300 S. Broad Street
Philadelphia, PA  19102
View map »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

What began in 2008 as a passion project in a bedroom studio in Burbank, California has now become a whirlwind endeavor, with energetic and dedicated fans across the globe. Kendall Schmidt (23) is...

Cost: $15

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Contact Name: Lucy Vavala
Website »

More information

Bring your lawn chair or blanket and a picnic dinner to see the movie "McFarland, USA" at this beautiful park on the banks of the Lewes-Rehoboth Canal.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Friends of Lewes Canalfront Park, Citizens Bank, Rehoboth Beach Film Society
Telephone: 302-645-2795
Website »

More information

Broadway brass hits the beach in She Did it Her Way: Women of the Rat Pack. Starring, direct from Broadway's Phantom of the Opera, Mary Michael Patterson, with the American Pops Orchestra.  Enjoy...

Cost: $20 - $55

Where:
Ocean City Performing Arts Center
4001 Coastal Hwy
Ocean City, MD  21842
View map »


Sponsor: American Pops Orchestra
Telephone: 303-906-3754
Contact Name: Connor Coleman

More information

Our 2015 Summer Theatre Camps are here!  We are excited to have a great line up of camps for all ages.  From elementary to high school and from back stage to on stage your child will have a blast...

Cost: $300.00

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Show More...
Show Less...

On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

The Delaware Division of the Arts Mezzanine Gallery is pleased to present Midway, an exhibition of paper-based and pop-up sculpture by Robert Kelly (Wilmington). Midway alludes to the space...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Our Summer Group Show features a variety of work by new artists and Gallery favorites. Art on display includes paintings, drawings, collage and photography. The Annual Framing Sale is on with 15%...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Coming July 1. Light. Sound. Spectacle. This summer explore the Gardens by day—and by night. Get ready for an immersive evening journey around our Gardens. You’ll encounter moving imagery and...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Legendary artist Peter Max returns to Stone Harbor over the fourth of July weekend, bringing with him a never-before-seen collection of his greatest and most-revered imagery spanning four...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Take a leisurely 1½-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a ½-hour layover to have a picnic or simply admire the natural surroundings....

Cost: Adults: $14; Seniors (60+): $13; Children (2-12): $12; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302 998 1930
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Join us for this noontime lunch series on the first Friday of every month. Art is Tasty pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson...

Cost: $12 Members, $14 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Cost: 0

Where:
Fairgrounds Park
Filbert & Dover Ave
Elsmere, DE  19805
View map »


Sponsor: Town of Elsmere
Telephone: 302-998-2215
Contact Name: Diana Reed
Website »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  For updates, “like” us on Facebook:  facebook.com/visitbethanybeach and...

Cost: Free

Where:
Bethany Beach Bandstand
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our 2015 Summer Theatre Camps are here!  We are excited to have a great line up of camps for all ages.  From elementary to high school and from back stage to on stage your child will have a blast...

Cost: $300.00

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

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On the Beach: Yoga, 8-9 a.m. Sundays (Donation); Boot Camp, 8-9 a.m. Mondays and Thursdays ($10 per person); Pilates, 8-9 a.m. Tuesdays, Wednesdays, and Fridays ($15 per person); Kids Class, 7-8...

Cost: Varies

Where:
Bethany Beach Bandstand and Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Our Summer Group Show features a variety of work by new artists and Gallery favorites. Art on display includes paintings, drawings, collage and photography. The Annual Framing Sale is on with 15%...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

When making plans for Saturday, July 4, 2015, be sure to include visiting Lewes, Delaware to attend St. Peter's Episcopal Church 49th Annual Art Show.  This event takes place from 9 a.m. to 3...

Cost: Free admission

Where:
Lewes, Delaware
Second & Market Streets
Lewes, DE  19958
View map »


Sponsor: St. Peter's Episcopal Church
Telephone: 302-645-8479
Contact Name: Tina Wical
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

WHAT:                          USTA League Tennis is open in Delaware. Summer is a great time to get out the racquet, shoes and balls and head to a local tennis court and...

Cost: varies

Where:
USTA Delaware District
1107 Westover Road
Wilmington, DE  19807
View map »

More information

Coming July 1. Light. Sound. Spectacle. This summer explore the Gardens by day—and by night. Get ready for an immersive evening journey around our Gardens. You’ll encounter moving imagery and...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

On View June 1 Through September 7 Explore our 86-acre Meadow Garden, elaborate treehouses, and our star attraction, the Waterlily Pools. Enjoy evenings under the stars filled with music.

Cost: $0-$20

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.100
Website »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

During the 1970s and 1980s, Wilmingtonians witnessed a flourishing artistic community and the establishment of many of the cultural pillars that continue to support the visual and performing arts...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

Between 1900 and 1910, John Sloan produced a weekly series of word and picture puzzles for the Sunday supplement of the Philadelphia Press, one of the country’s leading illustrated...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Johannes R. and Betty P. Krahmer American Art Exhibition Fund
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Legendary artist Peter Max returns to Stone Harbor over the fourth of July weekend, bringing with him a never-before-seen collection of his greatest and most-revered imagery spanning four...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Take a leisurely 1½-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a ½-hour layover to have a picnic or simply admire the natural surroundings....

Cost: Adults: $14; Seniors (60+): $13; Children (2-12): $12; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302 998 1930
Website »

More information

Middletown’s country side was once open fields of gain and grass. This exhibit will highlight a former way of life that was so prominent in our community and many other communities throughout the...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

The theme is “Let Freedom Ring” Floats and bikes may be entered the day of the parade from 9-11:30 a.m. at the registration desks as follows: Floats – Route 1 and Central Avenue; Bikes –...

Cost: Free

Where:
Downtown Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

First Saturdays in the First State Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for details. Free admission. Something new every...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
43 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Celebrate the 4th of July with us on our round-trip to Hockessin to watch the fireworks! Departure is at 7 p.m., with the duration of the excursion being approximately 3 1/2 hours. Reservations...

Cost: Adults: $20 Seniors: $19 Children: $16

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
Website »

More information

For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  For updates, “like” us on Facebook:  facebook.com/visitbethanybeach and...

Cost: Free

Where:
Bethany Beach Bandstand
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Monday nights at dusk.  Starting in September movies are moved to Friday nights. For a list of the movies visit the towns website, www.townofbethanybeach.com under Activities.

Cost: Free

Where:
Bethany Beach
1 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

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