Eating Out and Staying Slim: How to Eat Healthy at Delaware Restaurants

Yummy restaurant foods can kill any hopes of donning those bikinis. But there are ways to dine out without beefing up.



REC​IPES

Wild Salmon
with Artichoke Dijonnaise

Pad Khing
Stir-Fry

Ginger-Garlic
Seitan

Scott Thomas is on familiar terms with most of Sussex County’s restaurants. About 10 times a week, Thomas, the executive director of Southern Delaware Tourism, either goes out for a meal or grabs takeout. But all those banquets, staff lunches and dinner meetings can wreak havoc on his waistline. Thomas also has high cholesterol that requires medication.

To keep his weight and cholesterol in check, Thomas created guidelines. For one, he avoids anything white, be it rice, sugar, bread or potatoes. For another, he exchanges fried foods like chips for a healthier option. “I like the results,” he says. “If I can stay within those guidelines, then I’m less prone to worrying about what I eat.”

Having a plan before you crack a menu is a good strategy for anyone looking to maintain a healthy diet and still enjoy restaurant food. But it’s not the only one. Even if you don’t cook, educate yourself about what’s on the plate and how it’s prepared. Ask questions and learn about portion size. Don’t be shy when it comes to getting what you want.

“All restaurants serve healthy food” says Carol Arnott, an area gourmand who’s celebrated for her slim physique. “It’s just a matter of making healthy choices.”
 

Basic Instincts

An anniversary dinner or a girls’ night out might prompt you to skip lunch. But you might be so hungry by dinner that you’ll eat more than you’d initially planned. Moreover, some experts say that regularly skipping meals will slow down your metabolism.

Carl Georigi of the Platinum Dining Group is a fan of three daily meals, even if he’s going out that night. He often orders a lunchtime salad with a protein, such as tuna or chicken. “If I’m really hungry, I add a cup of soup to take the edge off,” says Georigi, whose restaurants include the new Taverna in Newark and Capers & Lemons in Wilmington.

The goal is to avoid diving into the breadbasket, which takes a beating in diet lore. And with good reason. “Your will power breaks down when you see warm, crusty, yeasty French bread,” says Gretchen Hanson, owner of Hobos Restaurant & Bar in Rehoboth Beach. “Ask the server not to even bring it to the table.”

At Culinaria in North Wilmington, the servers ask diners if they want bread and butter. They don’t automatically bring it. The practice avoids waste while it saves waistlines.

Like bread, a cocktail usually starts a meal. Alcohol, of course, contains calories. Few people, however, realize how much mixers can add to the count. Consider that a 12-ounce bottle of tonic water has 124 calories. Packaged juices are packed with sugar. Choose a spritzer, add Perrier to your wine, or order clear alcohol. Only ask for fruit juice if it’s freshly squeezed.

Salty bar snacks, meanwhile, are free for a reason. They make you thirsty enough to order that second icy beer. They up your caloric intake and your water weight.

Without bread and a light cocktail, you’ll probably want an appetizer. Keep in mind that appetizers are designed to arrive swiftly, Georigi says. That’s why so many restaurants have fried options. Turn a cold shoulder. “If I see a cold appetizer—crudo, sashimi, etc.—that is a healthier choice than fried anything,” he says.
 

 

The Right ​Stuff

Chef Norrawit Milburn prepares his colorful pad khing stir-fry at Ubon in Wilmington. It stands to reason that if you select a restaurant where healthy options are plentiful, you won’t be as tempted to pine for jalapeño poppers. Thai dishes, for instance, often include a liberal helping of vegetables. “Stir-fry is fantastic for you,” maintains Norrawit “Wit” Milburn, executive chef at Ubon, a Thai restaurant on the Wilmington Riverfront. “Our salads are good for you, too.”

But even cuisines touted for health benefits have pitfalls. Those watching their weight should nix curries with coconut milk, which can have 35 calories in just a tablespoon. Ubon sparingly uses sugar and salty soy and fish sauce, staples of Thai cuisine. But that’s not always the case at Asian restaurants, which pile it on for flavor. “You have to be careful of how a dish has been ‘Americanized’ to appeal to our palate,” Hanson says.

On the surface, sushi seems like a low-cal choice. But Americanized rolls are land mines. They often include ingredients such as spicy mayo, avocado and cream cheese. “Consider simple, traditional rolls with one fish or vegetarian rolls,” says Rob Wood, who with his wife, Susan, owns the Cultured Pearl Restaurant & Sushi Bar in Rehoboth Beach. “You can also request that the chef use less rice per roll. Eating straight sashimi (fish only) is the healthiest route.”

Americanized Italian dishes, such as cheesy eggplant Parmesan, are diet no-nos. But you can say yes to rustic Italian. Consider Taverna’s grilled shrimp with grilled vegetable orzo and chili oil. (A tip: spicy foods boost your metabolism.)
The restaurant also serves baked sea bass with mushrooms, green beans and tomatoes in a light seafood broth, and grilled ahi tuna with sautéed escarole and cannellini beans.
 

 

Tricks of the Trade

Italian dishes often rely on olive oil, which in its fresh extra-virgin state has health benefits. What you may not realize, though, is that some restaurants toss the pasta with a liberal splash of olive oil before they sauce it. You’ll only know for sure if you ask.

Butter is another sneaky ingredient. Many chefs finish a sauce with it. “It gives it a good mouth feel and coats the tongue nicely,” explains Laurie Diaz, a private chef and former restaurant owner. “It adds a nice shine.” And, yes, it adds calories.

Ask the server if a sauce has butter and/or cream. “If you’re not sure, ask for it on the side,” Diaz suggests. “You have more control about how much is going on your food.”

Dennis Forbes, chef-owner of Cool Springs Fish Bar & Restaurant in Dover, is happy to oblige customers who ask him to hold the butter or oil. Since the meals are prepared to order, that’s not an issue. “We have special requests every night,” says Forbes, who keeps rice flour on hand for gluten-free patrons.
If you feel like sauce-less fish is a little, well, bland, try salsa or chimichurri sauce, Diaz says. Or ask for a light pan sauce made with wine, stock, tomatoes and fresh herbs.

Avoiding salt? Ask if stocks are made from scratch. “Some chefs take shortcuts and mix water with a stock bouillon,” Georigi says. “These are typically loaded with sodium.” You won’t have that problem at Abbott’s Grill in Milford, where soups and stocks are made in-house.

Unless you’re in a high-end steakhouse, where beef is presented without even a parsley garnish, most meals come with sides. Diners want value, which means they don’t want to see the bottom of a plate. Restaurants oblige with huge portions. “How many times do you hear people say they’re stuffed and that a restaurant gave them too much food?” Hanson asks. “But if you don’t, you get blasted for it. It’s a tricky road in the American economy.”

Learn about portion sizes. According to the Food Network, one serving of meat is the size of a deck of cards. A helping of pasta or rice is the size of a tennis ball. A baked potato shouldn’t be larger than your computer mouse.

Savvy diners with self-control immediately portion their food, then take home the rest. That’s not easy for most of us. “I’m a member of the clean plate club,” Thomas admits.
 

 

Substitute, Substitute, Substitute

Lee Wroten Jr., sous chef at Home Grown Café in Newark, slices steak  for the meat version of a popular salad. But Thomas does excel at asking for alternatives. He orders whole wheat bread instead of white and asks for a side salad or veggies instead of fries. Arnott follows the same principles. She orders a sweet potato instead of a white potato, for instance.

No matter your choice, Georigi recommends asking if the veggies are fresh. Even better, see if the restaurant buys from local farmers or farmers’ markets.

Also ask the server if salad dressings are made in-house. If not, they might be loaded with artificial ingredients and preservatives. “They can also contain large amounts of sugar,” Georigi notes. Good olive oil and vinegar is a safe substitute.

Going vegan or vegetarian for a meal or two is another way to up your meal’s healthy quotient. Abbott’s Grill offers a grilled vegetable panini, and the restaurant has featured a seitan stir-fry entrée.

Seitan, the “wheat meat,” can stand in for regular meat at Home Grown Café in Newark, which prides itself on offering “something for everyone,” says chef Eric Aber, who owns the Main Street eatery with his wife, Sasha.

Seitan (right) is a healthy alternative to steak (left) in salads at Home Grown Café in Newark. In the beginning, the restaurant offered a choice of proteins on a salad or in a wrap, including tofu, seitan and salmon. “It became one of our niche selling points,” he says of the have-it-your-way approach. “When this proved successful, we extended the concept to our sandwiches and now most recently to our entrées. It is part of our customer-centric attitude.”

For those who to want take a break from meat, Nage in Rehoboth Beach offers Meatless Mondays. “We have a small cult following,” says owner Josh Grapski. “Vegetarians love it.”

Over at the Cultured Pearl, a favorite veggie dish involves quick-fried tofu in bonito stock dressed with fresh grated daikon, ginger and scallions livened with a pepper blend. “I personally love this dish,” Wood says. “You can make it even healthier by getting the tofu straight up rather than fried—but you have to live a little, so get it fried and go for the crunch.”
 

The Finishing Touch

That urge to live becomes pressing when it comes to dessert. Relax. “My motto is that if you eat dessert once a week and you’re responsible about it, just enjoy,” Georigi says. Arnott opts for fruit-based desserts or gelato—and she always gets forks for the table.

If you stick to a plan, which might involve nixing an appetizer in favor of dessert, you’ve earned the reward. In the end, it’s all about taking a thoughtful approach to food. “Be conscious and mindful about what is on the plate in front of you,” Diaz concludes. “We all have to take responsibility for our actions.”  


► For more from the Spring/Summer issue of 302Health, click here.
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September 2014

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Cost: $100 | $125 | $175

Where:
19 Owls Nest Road
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Sponsor: Children & Families First
Telephone: (302) 479-1583
Contact Name: Karen Graham
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Cost: Free

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Somerville Manning Gallery
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View map »


Sponsor: Somerville Manning Gallery
Telephone: 302 652 0271
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Cost: $18.95 - 25.95

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Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

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Where:
Longwood Gardens
U.S. 1
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View map »


Website »

More information

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Where:
Candlelight Dinner Theater
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

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Where:
Resident Ensemble Players
Thompson Theatre, 110 Orchard Road
Roselle Center for the Arts,
Newark, DE
View map »


Website »

More information

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Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

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Where:
Winterthur Museum, Garden & Library
Del. 52
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View map »


Telephone: 888-4600
Website »

More information

From honey and apples to pottery and handcrafted jewelry, regional artisans showcase their crafts in the courtyard of the Brandywine River Museum. 

Where:
Brandywine River Museum
, PA


Website »

More information

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Where:
, DE


Telephone: (610) 444-3842
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Artists Steve Rogers and Mary Pritchard present work in acrylic and pastel that depicts lovely, solitary views of the Delmarva Peninsula. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

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Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

Show More...
Show Less...

Be a part of Children & Families First’s upcoming Family Photo Album. Capture your family’s special moments while helping other families in need! Talented local photographer Elisa Komins...

Cost: $100 | $125 | $175

Where:
19 Owls Nest Road
Wilmington, DE  19807


Sponsor: Children & Families First
Telephone: (302) 479-1583
Contact Name: Karen Graham
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: 302 652 0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
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View map »


Contact Name: Amanda Perez
Website »

More information

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Cost: $125

Where:
Brandywine Country Club
2822 Shipley Rd
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View map »


Sponsor: Brandywine Country Club
Telephone: 267-992-1424
Contact Name: David Pope
Website »

More information

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Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

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View map »


Sponsor: Found Footage Festival
Telephone: 347-255-7350
Contact Name: Nick Prueher
Website »

More information

Artists Steve Rogers and Mary Pritchard present work in acrylic and pastel that depicts lovely, solitary views of the Delmarva Peninsula. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

At Mispillion Art League’s biggest show of the year, the message is clear—love is art.

Where:
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

The Candlelight Theatre has some celebrating to do: Its 10-year anniversary is this season. What better way to honor that than with one of the most beloved plays to ever hit Broadway. 

Where:
Candlelight Dinner Theater
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

Calling all vintage fiends—what, did you think the LBD was invented yesterday? Learn all about your favorite closet staple. 

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Better hurry--Halloween is coming quick. And on October 31, it’s your last chance to come get dirty in the pumpkin patch before this orange-tastic playground closes for the season....

Where:
Longwood Gardens
U.S. 1
Kennett Square, PA  19348
View map »


Website »

More information

From honey and apples to pottery and handcrafted jewelry, regional artisans showcase their crafts in the courtyard of the Brandywine River Museum. 

Where:
Brandywine River Museum
, PA


Website »

More information

More than 30 vendors sell vegetables, fruit, cheeses, meats, prepared foods, baked goods, flowers and all kinds of goodies at Grove Park every Tuesday, noon-4 p.m.

Where:
Grove Park
, DE


Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

 “History is about to crack right open.” The hauntingly poetic line serves as the backdrop for the Pulitzer Prize-winning play.

Where:
Resident Ensemble Players
Thompson Theatre, 110 Orchard Road
Roselle Center for the Arts,
Newark, DE
View map »


Website »

More information

Show More...
Show Less...

Be a part of Children & Families First’s upcoming Family Photo Album. Capture your family’s special moments while helping other families in need! Talented local photographer Elisa Komins...

Cost: $100 | $125 | $175

Where:
19 Owls Nest Road
Wilmington, DE  19807


Sponsor: Children & Families First
Telephone: (302) 479-1583
Contact Name: Karen Graham
Website »

More information

Achievers Academy Golf Tournament 2014 at the Brandywine Country Club  (www.brandywinecountryclub.net). Saturday, October  4, 2014 at 10:00 am to benefit the Achievers Academy...

Cost: $125

Where:
Brandywine Country Club
2822 Shipley Rd
Wilmington, DE  19810
View map »


Sponsor: Brandywine Country Club
Telephone: 267-992-1424
Contact Name: David Pope
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: 302 652 0271
Contact Name: Marisa Nolan
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Where:
Bayhealth Outpatient Center
Conference Room
209. E. Main St.
Middletown, DE
View map »


Telephone: 744-6227
Contact Name: Trisha Bentley

More information

Shows participants how to avoid falls and increase physical activity.

Where:
John H. Ammon Medical Education Center
Christiana Hospital Campus
4755 Ogletown-Stanton Road
Newark, DE
View map »


Telephone: 733-4250
Contact Name: Kathleen Boyer

More information

Happy Hour, 3-7PM! Drink and Food Specials: $3 Food Specials: Empanadas, Queso Frito, Patatas Bravas, Eggplant fries. $5 Food Specials: Hummus Sampler, Ole Fries, Manchego Cheese Puffs,...

Cost: $3 & $5

Where:
Cafe Ole
170 E. Main Street
Newark, DE  19702
View map »

More information

Dr. David Silverman, Curator-in-Charge, Penn Museum, Egyptian Section, presents the opening lecture in the Great Wonders Lecture Series. The most recognized of the Seven Wonders of the Ancient...

Cost: Individual lecture with advance registration: $5, general public; $2, Museum mem

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

The Pulitzer Prize-winning two character play explores the bittersweet relationship between Andrew Makepeace Lad III and Melissa Gardner. Over the span of fifty years, the two sympathize (and...

Cost: $30-$45 per ticket

Where:
Delaware Theatre Compnay
200 Water Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Theatre Company

More information

Cards Against Humanity Night at Cafe Ole, Main Street Newark, 7PM-Close. $5 Infusion Drinks, $3 Fireball Shots, $2 Drafts!

Cost: Free

Where:
Cafe Ole
170 E. Main Street
Newark, DE  19702
View map »

More information

Time  Silent auction and bake sale 4 p.m. Refreshments and registration 5 p.m. Walk start 6 p.m. Fee  Free. Donations appreciated. Benefits  Delaware Breast Cancer Coalition

Where:
Heritage Shores
White Pelican Court
Bridgeville, DE
View map »


Website »

More information

At Mispillion Art League’s biggest show of the year, the message is clear—love is art.

Where:
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

The Candlelight Theatre has some celebrating to do: Its 10-year anniversary is this season. What better way to honor that than with one of the most beloved plays to ever hit Broadway. 

Where:
Candlelight Dinner Theater
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

 “History is about to crack right open.” The hauntingly poetic line serves as the backdrop for the Pulitzer Prize-winning play.

Where:
Resident Ensemble Players
Thompson Theatre, 110 Orchard Road
Roselle Center for the Arts,
Newark, DE
View map »


Website »

More information

Better hurry--Halloween is coming quick. And on October 31, it’s your last chance to come get dirty in the pumpkin patch before this orange-tastic playground closes for the season....

Where:
Longwood Gardens
U.S. 1
Kennett Square, PA  19348
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

From honey and apples to pottery and handcrafted jewelry, regional artisans showcase their crafts in the courtyard of the Brandywine River Museum. 

Where:
Brandywine River Museum
, PA


Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

Show More...
Show Less...

 Autumn, with nature’s most vibrant colors, is an optimum time for painting outdoors “en plein air,” yet the full array of hues can be challenging. Plein air painting expert Donna Cusano...

Cost: Members $95; non-members $105 (4-class series)

Where:
Delaware Center for Horticulture
1810 N DuPont St
Wilmington, DE  19806
View map »


Telephone: 302-658-6262 x100
Contact Name: Sarah Casalvera
Website »

More information

Be a part of Children & Families First’s upcoming Family Photo Album. Capture your family’s special moments while helping other families in need! Talented local photographer Elisa Komins...

Cost: $100 | $125 | $175

Where:
19 Owls Nest Road
Wilmington, DE  19807


Sponsor: Children & Families First
Telephone: (302) 479-1583
Contact Name: Karen Graham
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: 302 652 0271
Contact Name: Marisa Nolan
Website »

More information

Achievers Academy Golf Tournament 2014 at the Brandywine Country Club  (www.brandywinecountryclub.net). Saturday, October  4, 2014 at 10:00 am to benefit the Achievers Academy...

Cost: $125

Where:
Brandywine Country Club
2822 Shipley Rd
Wilmington, DE  19810
View map »


Sponsor: Brandywine Country Club
Telephone: 267-992-1424
Contact Name: David Pope
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Darlington is the perfect place to expose your little one to the arts! In a creative and nurturing environment, spend time together with other families while laying a musical foundation for...

Cost: $21 per pair

Where:
Darlington Arts Center
977 Shavertown Road
Garnet Valley, PA  19060
View map »


Telephone: 610-358-3632
Contact Name: Darlington Arts Center
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Happy Hour, 3-7PM! Drink and Food Specials: $3 Food Specials: Empanadas, Queso Frito, Patatas Bravas, Eggplant fries. $5 Food Specials: Hummus Sampler, Ole Fries, Manchego Cheese Puffs,...

Cost: $3 & $5

Where:
Cafe Ole
170 E. Main Street
Newark, DE  19702
View map »

More information

Illuminated by tea lights, this labyrinth program is the perfect way to wind down at the end of a long day. Donations are accepted to help maintain the Museum’s labyrinth.

Cost: FREE

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

The Pulitzer Prize-winning two character play explores the bittersweet relationship between Andrew Makepeace Lad III and Melissa Gardner. Over the span of fifty years, the two sympathize (and...

Cost: $30-$45 per ticket

Where:
Delaware Theatre Compnay
200 Water Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Theatre Company

More information

Bruce Tychinski, soloist; James Allen Anderson, director; Hyoin Kim, graduate conducting assistant. Featuring Robert Moran's Points of Departure, Ravel's Pavane for a Dead Princess,...

Cost: Tickets are $15 adults, $10 UD faculty/staff & seniors; $5 students. Advanced ti

Where:
Mitchell Hall
134 The Green
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

At Mispillion Art League’s biggest show of the year, the message is clear—love is art.

Where:
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

The Candlelight Theatre has some celebrating to do: Its 10-year anniversary is this season. What better way to honor that than with one of the most beloved plays to ever hit Broadway. 

Where:
Candlelight Dinner Theater
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Better hurry--Halloween is coming quick. And on October 31, it’s your last chance to come get dirty in the pumpkin patch before this orange-tastic playground closes for the season....

Where:
Longwood Gardens
U.S. 1
Kennett Square, PA  19348
View map »


Website »

More information

 “History is about to crack right open.” The hauntingly poetic line serves as the backdrop for the Pulitzer Prize-winning play.

Where:
Resident Ensemble Players
Thompson Theatre, 110 Orchard Road
Roselle Center for the Arts,
Newark, DE
View map »


Website »

More information

From honey and apples to pottery and handcrafted jewelry, regional artisans showcase their crafts in the courtyard of the Brandywine River Museum. 

Where:
Brandywine River Museum
, PA


Website »

More information

Show More...
Show Less...

Delaware Arts Alliance will hold its first-ever arts advocacy conference, DEArts Lab: Standing Room Only: Face to Face with the Digital Divide, in collaboration with the University of Delaware...

Cost: $20 general public; students free with valid ID.

Where:
Delaware State University
1200 North Dupont Highway
Dover, DE  19901
View map »

More information

Be a part of Children & Families First’s upcoming Family Photo Album. Capture your family’s special moments while helping other families in need! Talented local photographer Elisa Komins...

Cost: $100 | $125 | $175

Where:
19 Owls Nest Road
Wilmington, DE  19807


Sponsor: Children & Families First
Telephone: (302) 479-1583
Contact Name: Karen Graham
Website »

More information

Achievers Academy Golf Tournament 2014 at the Brandywine Country Club  (www.brandywinecountryclub.net). Saturday, October  4, 2014 at 10:00 am to benefit the Achievers Academy...

Cost: $125

Where:
Brandywine Country Club
2822 Shipley Rd
Wilmington, DE  19810
View map »


Sponsor: Brandywine Country Club
Telephone: 267-992-1424
Contact Name: David Pope
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: 302 652 0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Join us for this noontime lunch series on the first Friday of every month. Art is Tasty pairs an engaging 30-minute discussion about a work of art with a delicious lunch in the Thronson...

Cost: $12.00 for Museum members, $14.00 for non-members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Join us for fine wine and great music at Penns Woods Winery's FREE Lawn Concerts all summer long!June6/6/2014: Matt Santry 5:00pm - 8:00pm6/7/2014: Tim Williams 1:00pm - 4:00pm6/14/2014: Matt...

Cost: FREE with wine purchase (glass/bottle/flight)

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
View map »


Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

More information

Happy Hour, 3-7PM! Drink and Food Specials: $3 Food Specials: Empanadas, Queso Frito, Patatas Bravas, Eggplant fries. $5 Food Specials: Hummus Sampler, Ole Fries, Manchego Cheese Puffs,...

Cost: $3 & $5

Where:
Cafe Ole
170 E. Main Street
Newark, DE  19702
View map »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

Do you love fashion? Learn from a professional artist how to transfer your ideas to paper through fashion illustration. Using simple shapes, students will learn how to draw the human form by...

Cost: $155

Where:
Darlington Arts Center
977 Shavertown Road
Garnet Valley, PA  19060
View map »


Telephone: 610-358-3632
Contact Name: Darlington Arts Center
Website »

More information

The Pulitzer Prize-winning two character play explores the bittersweet relationship between Andrew Makepeace Lad III and Melissa Gardner. Over the span of fifty years, the two sympathize (and...

Cost: $30-$45 per ticket

Where:
Delaware Theatre Compnay
200 Water Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Theatre Company

More information

Joe Trainor and City Theater Company present   COME TOGETHER   A career-spanning live concert event featuring The Beatles recorded works on Friday, October 3, 2014   Tickets are...

Cost: $20 GA, $40 VIP

Where:
World Cafe Live at The Queen
500 North Market Street
Wilmington, DE  19801
View map »


Sponsor: City Theater Company
Telephone: 302-377-3156
Contact Name: Michelle Kramer-Fitzgerald
Website »

More information

After more than three decades together, 38 SPECIAL continue to bring their signature blast of southern rock to over 100 cities a year. And at each and every show, thousands of audience members...

Cost: $42-$51

Where:
The Grand Opera House
818 Market St.
Wilmington, DE  19801
View map »


Website »

More information

The story of a boy and his cyborg protector completed entirely in lines and phrases taken from the plays of William Shakespeare. Each line and phrase is taken from original folios, with only...

Cost: $15 General Admission (Online), $18 General Admission (At the Door)

Where:
Bootless Stageworks @ St. Stephen's Church
1301 N. Broom Street
Wilmington, DE  19806
View map »


Sponsor: Bootless Stageworks
Telephone: 302-887-9300
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

 “History is about to crack right open.” The hauntingly poetic line serves as the backdrop for the Pulitzer Prize-winning play.

Where:
Resident Ensemble Players
Thompson Theatre, 110 Orchard Road
Roselle Center for the Arts,
Newark, DE
View map »


Website »

More information

Better hurry--Halloween is coming quick. And on October 31, it’s your last chance to come get dirty in the pumpkin patch before this orange-tastic playground closes for the season....

Where:
Longwood Gardens
U.S. 1
Kennett Square, PA  19348
View map »


Website »

More information

When this play premiered, The New York Times wrote that it was “so funny that none of us will ever forget it.” The American classic holds up. SEP 26-27, OCT 3-4-5, 10-11, 2014

Where:
Patchwork Playhouse
140 E. Roosevelt Ave.
Dover, DE
View map »


Telephone: 674-3568
Website »

More information

The Candlelight Theatre has some celebrating to do: Its 10-year anniversary is this season. What better way to honor that than with one of the most beloved plays to ever hit Broadway. 

Where:
Candlelight Dinner Theater
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

At Mispillion Art League’s biggest show of the year, the message is clear—love is art.

Where:
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

From honey and apples to pottery and handcrafted jewelry, regional artisans showcase their crafts in the courtyard of the Brandywine River Museum. 

Where:
Brandywine River Museum
, PA


Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
Website »

More information

Show More...
Show Less...

The annual Giant Yard Sale for the Birds by Tri-State Bird Rescue & Research  Saturday, October 4th   Join us to bargain shop for the birds! Hundreds of gently used items including...

Cost: free

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Telephone: 302-737-9543
Contact Name: Rebecca Stansell
Website »

More information

Join us in bargain hunting for the birds! Tri-State Bird Rescue & Research's annual Giant Yard Sale for the Birds is Saturday, October 4th.  All proceeds benefit Tri-State Bird Rescue and help...

Cost: Suggested donation of $1 at the door

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Telephone: 302-737-9543
Contact Name: Rebecca Stansell
Website »

More information

Breast health and wellness conference for all women, including breast cancer survivors.

Where:
John H. Ammon Medical Education Center
Christiana Hospital Campus
4755 Ogletown-Stanton Road
, DE  Newark
View map »


Telephone: 623-2273
Website »

More information

Be a part of Children & Families First’s upcoming Family Photo Album. Capture your family’s special moments while helping other families in need! Talented local photographer Elisa Komins...

Cost: $100 | $125 | $175

Where:
19 Owls Nest Road
Wilmington, DE  19807


Sponsor: Children & Families First
Telephone: (302) 479-1583
Contact Name: Karen Graham
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: 302 652 0271
Contact Name: Marisa Nolan
Website »

More information

Achievers Academy Golf Tournament 2014 at the Brandywine Country Club  (www.brandywinecountryclub.net). Saturday, October  4, 2014 at 10:00 am to benefit the Achievers Academy...

Cost: $125

Where:
Brandywine Country Club
2822 Shipley Rd
Wilmington, DE  19810
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Sponsor: Brandywine Country Club
Telephone: 267-992-1424
Contact Name: David Pope
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The 7th Annual Wings & Wheels Fall Festival is set for Saturday October 4 at the Sussex County Airport from 10-4. A fly-in of vintage airplanes, huge car show, WWII re-enactors and encampments,...

Cost: FREE

Where:
Sussex County Airport
21553 Rudder Lane
Georgetown, DE  19947
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Sponsor: Georgetown Chamber of Commerce
Telephone: 302-856-1544
Contact Name: Joan Tyndall
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This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Contact Name: Amanda Perez
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Celebrate silly, spooky fun at The Count’s Halloween Spooktacular at Sesame Place, September 20th through October 26th. Come in costume and play in our not-too-spooky Halloween haven...

Cost: Check Sesameplace.com for ticket prices

Where:
Sesame Place
100 Sesame Rd.
Langhorne, PA  19047
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Sponsor: Sesame Place
Telephone: 1-866-GO-4-ELMO
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Calling on kids (big and small)! Come explore tractors and other farm equipment, take a hayride, do arts and crafts in the Brown Center, dress up with firefighter gear, and even milk a mechanical...

Cost: Members Free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19735
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On Saturdays in October, families can take a hayride along the Brandywine to experience the beautiful fall foliage in the Powder Yard. Visitors also can create fall-themed crafts, see a gunpowder...

Cost: 0-$14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
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Discover the evolution of water power at Hagley from the water wheel to the steam engine. Experience how the DuPont Company harnessed the power of the Brandywine making black powder for more...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
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Celebrate the 9/23 release of Gustafer’s brand new DVD/CD set: “Gustafer Yellowgold’s Wisdom Tooth Of Wisdom”   “The show is a cross between ‘Yellow Submarine’ and Dr....

Cost: $10

Where:
World Cafe Live at the Queen
500 N. Market Street
Wilmington, DE  19801
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The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
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Join us for fine wine and great music at Penns Woods Winery's FREE Lawn Concerts all summer long!June6/6/2014: Matt Santry 5:00pm - 8:00pm6/7/2014: Tim Williams 1:00pm - 4:00pm6/14/2014: Matt...

Cost: FREE with wine purchase (glass/bottle/flight)

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
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Telephone: 610-459-0808
Contact Name: Carley Razzi
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For more information, please contact: Sue Early Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE  19971 302-645-9095, x 3 sue@rehobothfilm.com   The Rehoboth Beach...

Cost: $75.00 per person

Where:
Fort Miles Battery 519
Lewes, DE  19958


Sponsor: The Rehoboth Beach Film Society
Telephone: 302-645-9095, x 3
Contact Name: Sue Early
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The Pulitzer Prize-winning two character play explores the bittersweet relationship between Andrew Makepeace Lad III and Melissa Gardner. Over the span of fifty years, the two sympathize (and...

Cost: $30-$45 per ticket

Where:
Delaware Theatre Compnay
200 Water Street
Wilmington, DE  19801
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Sponsor: Delaware Theatre Company

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LEGENDARY BOBBY RYDELL , UNMISTAKABLE SOUND OF THE DUPREES, AND THE FIRST LADIES OF ROCK AND SOUL GIRL GROUP REVUE. PROCEEDS BENEFIT THE DELAWARE COUNTY HISTORICAL SOCIETY MUSEUM & VETERANS...

Cost: $65

Where:
MARPLE NEWTOWN HS
120 MEDIA LINE RD
NEWTOWN SQUARE, DE  19073
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Sponsor: BENEFITS: THE DELAWARE COUNTY HISTORICAL SOCIETY MUSEUM AND VETERANS EDUCATIONAL PROGRAMS
Telephone: (610)359-0832
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The story of a boy and his cyborg protector completed entirely in lines and phrases taken from the plays of William Shakespeare. Each line and phrase is taken from original folios, with only...

Cost: $15 General Admission (Online), $18 General Admission (At the Door)

Where:
Bootless Stageworks @ St. Stephen's Church
1301 N. Broom Street
Wilmington, DE  19806
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Sponsor: Bootless Stageworks
Telephone: 302-887-9300
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Discover the basics of outdoor top rope climbing.  Get harnessed up and climb on our natural rock wall, after a brief introduction of equipment, climbing and safety. Helmets, harness and ropes...

Cost: $25 per person

Where:
Alapocas Run State Park
165 Bancroft Mill Road
Wilmington, DE  19806
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Telephone: 302-577-7020
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These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
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Telephone: 571-9590
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BYOB (bring your own blanket) to this new drop-in discovery program for infants and caregivers at Winterthur.

Where:
Winterthur Museum
, DE


Telephone: 888-4600
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At Mispillion Art League’s biggest show of the year, the message is clear—love is art.

Where:
5 N. Walnut St.
Milford, DE
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Telephone: 430-7646
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From honey and apples to pottery and handcrafted jewelry, regional artisans showcase their crafts in the courtyard of the Brandywine River Museum. 

Where:
Brandywine River Museum
, PA


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The wineries of the Brandywine Valley Wine Trail fete the 2014 vintage with picnicking, music, hayrides, tastings and tours. 

Where:
, DE


Telephone: (610) 444-3842
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 “History is about to crack right open.” The hauntingly poetic line serves as the backdrop for the Pulitzer Prize-winning play.

Where:
Resident Ensemble Players
Thompson Theatre, 110 Orchard Road
Roselle Center for the Arts,
Newark, DE
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The Candlelight Theatre has some celebrating to do: Its 10-year anniversary is this season. What better way to honor that than with one of the most beloved plays to ever hit Broadway. 

Where:
Candlelight Dinner Theater
2208 Millers Road
Wilmington, DE
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Telephone: 475-2313
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When this play premiered, The New York Times wrote that it was “so funny that none of us will ever forget it.” The American classic holds up. SEP 26-27, OCT 3-4-5, 10-11, 2014

Where:
Patchwork Playhouse
140 E. Roosevelt Ave.
Dover, DE
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Telephone: 674-3568
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Time  Registration 8:30 a.m. Race start 9:30 a.m. Fee: $20 (until the Thursday before the race at noon); $25 day of event Benefits  American Heart Association/American Stroke...

Where:
Rockford Park
19th St. & Tower Drive
Wilmington, DE
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Time  Registration 8 a.m. Race start 9 a.m. Fee  $20 (until the Thursday before the race at noon); $25 day of event Benefits  Residents of The Mary Campbell Center

Where:
Bellevue State Park
800 Carr Road
Wilmington, DE
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Telephone: 762-6025 ext. 172

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Better hurry--Halloween is coming quick. And on October 31, it’s your last chance to come get dirty in the pumpkin patch before this orange-tastic playground closes for the season....

Where:
Longwood Gardens
U.S. 1
Kennett Square, PA  19348
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Time  Registration ends at 11:59 p.m. on Oct. 3. Event is limited to 2K participants. Race start  Noon. Fee  $30 plus a $3 sign-up fee Benefits  Delaware Breast Cancer...

Where:
The Starboard
2009 Coastal Highway
Dewey Beach, DE
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The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
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Telephone: 888-4600
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Get a big taste of Elizabethan life on weekends and Labor Day Monday at Mount Hope Estate and Winery in Manheim, Pa.

Where:
Manheim, PA


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John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
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Telephone: 656-6466
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Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
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Telephone: (610) 388-2700
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