Delaware Athletes: Fitness Routines and Nutrition Tips

Delaware’s heralded athletes of yore reveal their secrets to maintaining a healthy lifestyle



Today, Milligan’s exercise-diet philosophy is  based on a one-two punch:  muscle and protein. He says the key to looking better and losing fat is to build muscle.

Vic Zwolak just had to have a pair of the old-fashioned needle-spike track shoes. Terri Dendy wanted to beat her older brother in a foot race. Henry Milligan needed to stoke his competitive fires with a new challenge. And Lori Van Sickle simply loved playing any outdoor sport—pick-up or organized.

From those diverse starting points, these remarkable athletes launched careers that brought them fame throughout the country and, sometimes, the world and earned them entry into the Delaware Sports Hall of Fame.

For this issue of 302 Health, we checked in with them and other members of the DSHF whose athletic careers are well behind them to find out how—and if—they are pursuing healthy lifestyles. We discovered that, much like we mere mortals, some of them struggle to find the time and the motivation to exercise regularly, control their weight, and eat right, while others are healthy role models. But no matter where they may be on the fitness chart, they all agree that regular exercise and eating the right foods in moderation are keys to good health.

A couple of 70-something runners—Zwolak and fellow DSHF member Doug White—could serve as poster boys for fitness.

At age 70, Doug White still runs six days a week. At the height of his running career (see below photo), White totaled 4,000 miles a year. At 152 pounds, he is only 20 pounds above his prime running weight.  A member of the DSHF’s first class, in 1976, the 74-year-old Zwolak jokes that he works out “no more than seven days a week” at the Brandywine YMCA, about 10 minutes from his home in Delaire, a subdivision near Bellevue Park. He alternates days of 45-minute weight-lifting workouts with 30-minute aerobic sessions on the elliptical machine. This routine keeps him at about 150 pounds—just 15 pounds heavier than when he ran the 3,000-meter steeplechase at the 1964 Tokyo Olympics.

The retired building contractor admits he was not always a paragon of fitness. “I stopped running right after I got back from the Olympics,” he says. “I ate too much, drank too much and I started smoking. I got up to about 185 pounds.”

Then, at 41, he had what he thought was a heart attack, which turned out to be a symptom of high blood pressure. He and his wife spent a nervous week waiting for test results, which showed there had been no heart damage. “So I cleaned up my act because I was just totally abusing my body,” says Zwolak. He started running again and began following a moderate diet of juice and cereal for breakfast, a snack for lunch, and dinner that usually includes chicken or seafood and vegetables.

“Sometimes we have steak, but you couldn’t pay me to order a hamburger at one of those fast-food places or eat a doughnut,” he says.

Zwolak came to track by way of baseball. As a sophomore at Salesianum School, he was a promising center fielder, until one day a salesman from Huber’s Sporting Goods showed up at practice with a station wagon full of baseball cleats and gloves he was trying to sell. He also had a pair of black leather track shoes with needle spikes. “I thought they were really neat, and they were only five bucks,” says Zwolak. “So I went home and asked my dad for five dollars to buy them.” His dad gave him the money, Zwolak bought the shoes, and Sallies lost a promising center fielder. But Delaware gained one of its greatest track stars.

Photo courtesy of Doug White

The 70-year-old White also came to running—he holds the record for most consecutive Caesar Rodney Half Marathons (40 and counting)—in a roundabout way. In fact, he’s the only UD grad in the DSHF who did not participate in a college sport. White was into drag racing until he was 30, when his racing partner challenged him to run a mile. That race, which he lost by more than a minute, motivated him to give up cars and start running—which, he points out “is much cheaper than racing cars.”

 

White runs six days a week and adds weight training on one of those days. In his prime, he totaled 4,000 miles a year. “Now,” he says, “I’m lucky to average 1,000 miles a year. My times have dropped dramatically, too. I’ve gone from from running a 15:53 5K and a 2:31 marathon to running 5Ks in the mid-20s and hoping to break four hours in a marathon. It’s humbling, but you can’t fight the effects of age.”

His times may have dropped, but his training schedule means he doesn’t have to watch what he eats. At 5-foot-9 and 152 pounds he’s only about 20 pounds above his prime running weight.

Some DSHF alumni, like Terri Dendy and Henry Milligan, get plenty of exercise through their jobs. Inducted into the hall last year, Dendy is a graduate of Concord High School, where she set a state record in the 400 meters. She went on to set more records at George Mason University and was ranked among the top 10 women in the United States for the 400 meters from 1986 through 1989 and again in 1993.

Now the athletic director at Prince George’s County (Maryland) Public Schools, Dendy spends her days and evenings going to basketball games, wrestling matches, and track and swim meets. She teaches a personal fitness course and does Zumba and other fitness routines at home via the Wii.

“In between time,” she says, “I care for my beautiful 8-year-old, who attends a performance arts program where she plays the violin, sings and dances.”

Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables, or I have seafood, and I eat a lot of fruit.” She says she has “a phobia about gaining weight,” but she admits to being a bit above her goal of 125 pounds.

Dendy says there are no masters races in her future. “I do miss being out there competing, but my 15 minutes are done.”

Terri Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables; or I have seafood, and I eat  a lot of fruit.”  Photo courtesy of Terri Dendy

Milligan’s taste for competition wasn’t so easily quenched after he earned 10 varsity letters (a school record) in football, wrestling and baseball at Princeton from 1978 to 81. The A.I. du Pont High grad returned to Wilmington and took up a new challenge: boxing.

When he walked into the William “Hicks” Anderson Community Center at Fifth and Madison streets, he says, “Some of the boxers licked their chops at this white guy. I didn’t do great at first, but I kept showing up, and after a while I started knocking people out.”

In 1983 “Hammerin’ Hank” won the National Amateur Athletic Union heavyweight championship. The next year he was seeded first in the Olympic trials in the 201-pound class, despite weighing only 184. In the semifinals, he was ahead on points in the second round when a 17-year-old named Mike Tyson stopped him.

Today Milligan coaches wrestling at Wilmington Christian School, teaches a leadership course at Wilmington University, and coaches a wellness lifestyle for several clients. Working with his wrestlers and clients provides plenty of exercise, but he follows no formal workout routine.

Yet at 54 —when many men have entered “muffin top” mode—Milligan’s 5-foot-11 frame carries 175 pounds and about 7 percent body fat.

His exercise-diet philosophy is based on two concepts: muscle and protein.

“Most people are so concerned with doing their cardio because they want to lose weight and look better,” Milligan says. “But they don’t need to be running five miles a day. The real key to looking better and losing fat is to build muscle. Muscle dictates metabolism.

Henry Milligan won the National  AAU Heavyweight Championship in 1983. Photo by Bill Wood

“The more muscle you have, the more calories you burn—even when you’re sleeping. It also mitigates spikes in blood sugar and getting too much insulin in your system, which promotes fat storage.”

He includes muscle-building protein in every meal and snack. He drinks water and, occasionally, lemonade. For those who crave soft drinks, he advises cutting them in half with water. “It won’t spike your blood sugar nearly as much, and after awhile you’ll get used to it and you won’t be able to stand the regular sugary soda.”

For anyone interested in fitness advice, Milligan is ready to respond. His email: hbmilligan@hotmail.com

Ron Dickerson is something of a testament to Milligan’s philosophy. A longtime football coach at Seaford High School, Dickerson earned his hall status by winning 191 games, ranking him fourth in state high school football history and first among downstate coaches.

In the late ’90s, Dickerson ballooned to 250 pounds, and he wasn’t able to coach in 1998 due to high blood pressure. Alarmed, he embarked on a walking/biking routine that eventually melted 50 pounds off his six-foot frame.

Once he reached his desired weight of 192-196 pounds, Dickerson began to focus on weight training—mostly dumbbell and Nautilus exercises—three times a week at the Nanticoke Senior Center in Seaford. He weighs himself each morning and keeps detailed charts, marking them with a red line when his weight is too high, a yellow line for caution, and a green line for his ideal weight.

“This gives me a true indication of where I am each day and what I may need to do to reach the line I desire on my chart,” he says.

Lori Van Sickle, a golf pro, is committed to getting back in shape. At 50, she says she wants to get fit again because, “there’s a lot of life left, and I want to be able to remain active.”  While Dickerson has achieved his fitness goal, Lori Van Sickle, like many people, is committed to getting back into shape in 2013. All-State in three sports at Brandywine High School and a softball standout at UD, Van Sickle became a golf pro at the age of 30.

For awhile, she had a personal trainer and dietician, but eventually her work schedule and raising two daughters limited her workouts and she fell out of shape.

Now 50 (“Eek!” she says), she wants to get fit again because “there’s a lot of life left and I want to be able to remain active.”

While she says her husband, a chef, is helpful in fixing healthy meals, she has a serious dietary weakness everyone can relate to: “Carbs and sugar, I love them both. I never met a bad cookie.”

Van Sickle hints she may go back to a personal trainer. “They can help you set realistic goals, get you started and make certain you are working out correctly to avoid injury.”

For those who, like her, are making an effort to get fit, she says, “It’s never too late to start, and it just makes you feel so good to work out and stay active.”

All of these sports legends agree that achieving Van Sickle’s everyman and everywoman goals of feeling good and staying active must be a slow process.

Says Dickerson, “Start gradually. Set goals, but set them low. If you set them too high, you’ll get frustrated when you don’t achieve them.”

Adds Dendy, “You need to remember it took some time to gain that weight, so it will take some time to lose it. And don’t get caught up in the fad diets. They come and go. Eat healthy and take your time.”

And finally, Milligan suggests making it fun. “Whether it’s something as active as racquetball or as simple as walking, do something you like.” he says. “A five-minute walk is a great start. And don’t do it for your wife or your husband. Do it for yourself.” 


► For more from the Spring/Summer issue of 302Health, click here.
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August 2014

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Meet local farmers and choose from fresh-picked vegetables and fruits, feast on local artisan foods, listen to live music, buy locally-crafted goods and get to know folks in your community! ...

Cost: Free

Where:
Newark Natural Foods Co-op Grocery Store
280 E. Main Street
Newark, DE  19711
View map »


Sponsor: Newark Natural Foods Co-op
Telephone: 302-368-5894
Contact Name: Alison
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

The aging of wine is a noble process that can serve as a metaphor for healthy aging of a human being. Join us at Penns Woods Winery to enjoy a 60 minute gentle yoga class with MERRYoga in our...

Cost: $35.00

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
View map »


Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The Rockford Tower opens to the public on Sunday afternoons.  Climb to the top of this historic tower and glimpse a beautiful view of Wilmington.  Note:  Tower may close if there is inclement...

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

Taste Kennett Food Tours, creators of memorable, unique and fun food experiences, offer three-hour walking food tours of Kennett Square on Sundays at 1pm. Discover our town's diverse cuisine...

Cost: $45 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
View map »


Sponsor: Taste Kennett Food Tours
Telephone: 484-734-0740
Contact Name: Ann Vaughan
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Bandstand entertainment begins at 7:30pm unless otherwise noted. For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  ...

Cost: Free

Where:
The Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: (302) 539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our lineup of bandstand shows offers some of your favorite regional acts along with new up and coming ones.  And you can still cheer on your friends during karaoke or the Talent Show and also...

Cost: Free

Where:
Bethany Beach Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-542-8011 x123
Contact Name: Julie Malewski
Website »

More information

Stroll through the market on Sundays from 8 a.m.-noon at Garfield Parkway and Pennsylvania Avenue.

Where:
Garfield Parkway and Pennsylvania Avenue
, DE


Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Make your way to Bellevue State Park on Sunday and Thursday nights for blues, jazz, swing and big band music. Don’t forget the picnic basket.

Where:
Bellevue State Park
Wilmington, DE


Telephone: 761-6965
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

See the tribute to one of the greatest singers of her generation.

Where:
The New Candlelight Theatre
2208 Millers Road
Ardentown, DE
View map »


Telephone: 475-2313
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

See hawks, owls and parrots up close and in flight.

Where:
Brandywine Zoo
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 571-7747
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Time  Registration 8 a.m. Race start 9 a.m. Fee  $20 (until the Thursday before the race at noon) $25 after and day of event Benefits  VCA Charities—supporting local...

Where:
The Greene Turtle
250 S. Main St.
Ste. 101
Newark, DE
View map »


Contact Name: Stephanie DeMarco

More information

Get a big taste of Elizabethan life on weekends and Labor Day Monday at Mount Hope Estate and Winery in Manheim, Pa.

Where:
Manheim, PA


Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ!...

Cost: Free

Where:
Second & Third streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: (302) 442-0440
Contact Name: Ministers Wayne & Stephanie Dumpson
Website »

More information

While many baby boomers and artists are heading into retirement, trumpeter and composer Tom Harrell, at a youthful-looking 67, is busier than ever and at the top of his game. He's excited about...

Cost: $28

Where:
World Cafe Live Wilmington
, DE


Sponsor: World Cafe

More information

Movies are shown Monday's at dusk on the beach off Garfield Parkway.  For a list of movies visit www.townofbethanybeach.com  

Cost: Free

Where:
The Beach off Garfield Parkway
Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

See hawks, owls and parrots up close and in flight.

Where:
Brandywine Zoo
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 571-7747
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Admission is just $1 every Tuesday in August, thanks to the generous support of Artisans’ Bank. All four Tuesdays in August will also feature the “I Don’t Give a Fork” food truck.

Cost: $1

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Artisans’ Bank
Telephone: 302-658-9111
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

How “deconstructed” can a group get? How about just one vocal, one bass, one guitar, and a basic beat supplied by stomping on a mini-tambourine-doohickey? That’s exactly what everyone’s...

Cost: $25

Where:
World Cafe Live Wilmington
, DE


Sponsor: World Cafe

More information

See hawks, owls and parrots up close and in flight.

Where:
Brandywine Zoo
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 571-7747
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

This summer at Winterthur, Terrific Tuesdays focus on art conservation, with several hands-on activities for kids. 

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

At the Lewes campus, study habitats from the coastal marshes to the deep ocean floors via satellites, ships and underwater vehicles.  (register the day before)

Where:
, DE


Telephone: 645-4346

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

More than 30 vendors sell vegetables, fruit, cheeses, meats, prepared foods, baked goods, flowers and all kinds of goodies at Grove Park every Tuesday, noon-4 p.m.

Where:
Grove Park
, DE


Website »

More information

From concert bands to rock bands, Tuesday nights at Stango Park in Lewes are for music-lovers.

Where:
, DE


Telephone: 645-8073
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Visitors can stroll and cycle the grounds of Hagley on Wednesday evenings. Enjoy our three-mile loop through the property from the Visitor Center to Eleutherian Mills and back. Bring a picnic or...

Cost: 0-$2

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: meg marcozzi
Website »

More information

Visitors can stroll and cycle the grounds of Hagley on Wednesday evenings. Enjoy our three-mile loop through the property from the Visitor Center to Eleutherian Mills and back. Reserve a picnic...

Cost: 0-2

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: meg marcozzi
Website »

More information

When diet and exercise aren’t enough to help you lose weight and keep it off, support and tools are available to help you meet your goals. Bariatric (weight loss) surgery can be the key to...

Where:
Bayhealth Kent General
General Foods Conference rooms 1 & 2
640 S. State St
Dover, DE
View map »


Telephone: 430-5454
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Enjoy free live music in Milton Memorial Park every Wednesday at 7 p.m. 

Where:
, DE


Telephone: 684-1101
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

Every Wednesday, get s’more out of your family vacation with a bonfire in Dewey Beach on Dagsworthy Street. Don’t forget to bring your own marshmallows.

Where:
Dewey Beach, DE


Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Gene McClone, from Gentle Palm Karate Academy will lead you through the basic movements of Tai Chi.  Meet at the Josephine Fountain, 1080 North Park Drive, 19802.

Cost: Free

Where:
Brandywine Park
1080 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-577-7020
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Cost: $7

Where:
World Cafe Live Wilmington
, DE


Sponsor: World Cafe

More information

Every Thursday (June 12 through August 28) beginning at dusk off Campbell Place.  Marshmallows and roasting sticks are provided, first come first serve.

Cost: Free

Where:
The Beach at Campbell Place
Campbell Place
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

The 2014 Cinema by the Canal summer outdoor film series concludes with “Jumanji” on Thursday, August 28 at the Lewes Canalfront Park. This film series for all ages is sponsored by the...

Cost: Free

Where:
Lewes Canalfront Park.
211 Front Street
Lewes, DE  19958
View map »


Sponsor: This film series for all ages is sponsored by the Rehoboth Beach Film Society and Friends of Lewes Canalfront Park.
Telephone: 302-645-9095
Contact Name: Denise Hoban
Website »

More information

The 2014 Cinema By the Surf summer outdoor film series concludes with ”Frozen” on Thursday, August 28, starting at dusk (8:15 – 8:30 pm) at the Rehoboth Beach Bandstand. This film series...

Cost: Free

Where:
Rehoboth Beach Bandstand
Rehoboth Avenue
Rehoboth Beach, DE  19971
View map »


Sponsor: This film series for all ages is sponsored by the Rehoboth Beach Film Society and the City of Rehoboth Beach.
Telephone: 302-645-9095
Contact Name: Denise Hoban

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Thursday nights at Lewes Canalfront Park are sweet summer magic. 

Where:
, DE


Telephone: 644-0108

More information

Make your way to Bellevue State Park on Sunday and Thursday nights for blues, jazz, swing and big band music. Don’t forget the picnic basket.

Where:
Bellevue State Park
Wilmington, DE


Telephone: 761-6965
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Lucky for you, you get to relax in a chair on the green while the prima ballerinas do all the fancy footwork. Enjoy classical and contemporary selections. 

Where:
The Freeman Stage at Bayside
31570 Lakeview Drive
Selbyville, DE
View map »


Telephone: 436-3015
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The Long's Park Labor Day Art & Craft Festival, August 29-31, features 200 artisans from 34 states and Ontario,Canada. Lovely Long's Park becomes an outdoor art gallery as the showcase for art...

Cost: $10 single day, $15 multi-day

Where:
Long's Park
1441 Harrisburg Pike
Lancaster, PA  17601
View map »


Sponsor: Long's Park Amphitheater Foundation
Telephone: 717-735-8883
Contact Name: Bill Wright
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Join us for fine wine and great music at Penns Woods Winery's FREE Lawn Concerts all summer long!June6/6/2014: Matt Santry 5:00pm - 8:00pm6/7/2014: Tim Williams 1:00pm - 4:00pm6/14/2014: Matt...

Cost: FREE with wine purchase (glass/bottle/flight)

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
View map »


Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

More information

Two exceptional artists come together for an extraordinary Labor Day exhibition at Ocean Galleries: Viktor Shvaiko and Thomas Stiltz.  Having grownup surrounded by the beauty of the wilderness,...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Bandstand entertainment begins at 7:30pm unless otherwise noted. For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  ...

Cost: Free

Where:
The Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: (302) 539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our lineup of bandstand shows offers some of your favorite regional acts along with new up and coming ones.  And you can still cheer on your friends during karaoke or the Talent Show and also...

Cost: Free

Where:
Bethany Beach Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-542-8011 x123
Contact Name: Julie Malewski
Website »

More information

Both children and adults enjoy the First State Heritage Park's candlelit walking tours – there’s history, humor, and sorrow in the stories of real people from Delaware’s past centuries....

Cost: $5

Where:
First State Heritage Park
John Bell House
43 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302.739.9194
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Batters up at the annual 24-hour softball marathon and fundraising festival. 

Where:
Silver Lake Park
Middletown, DE


Telephone: 379-1531
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

At the Lewes campus, study habitats from the coastal marshes to the deep ocean floors via satellites, ships and underwater vehicles.  (register the day before)

Where:
, DE


Telephone: 645-4346

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

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On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Old City Aikido is conducting a Summer Seminar on Saturday August 30th and it will be taught be Donovan Waite Shihan.  It will be a mixture of open hand techniques and weapons (bokken and jo)...

Cost: Free to view, $45 for half day and $60 for full day.

Where:
Old City Aikido
722 Market St. 3rd Floor
Philadelphia, PA  19106
View map »


Sponsor: Old City Aikido
Telephone: (215) 922-3656
Contact Name: Jason Perna
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE ARDEN FAIR Every year, the Arden Fair and Antiques Market is held the Saturday of Labor Day Weekend. The Fair features children’s games and rides, handmade crafts by over 100...

Cost: free

Where:
Arden Gild Hall
2126 The Highway Arden, Delaware 19810
Arden, DE  19810
View map »


Sponsor: The Arden Club
Telephone: 302-650-8517
Contact Name: Ron Meick
Website »

More information

The Long's Park Labor Day Art & Craft Festival, August 29-31, features 200 artisans from 34 states and Ontario,Canada. Lovely Long's Park becomes an outdoor art gallery as the showcase for art...

Cost: $10 single day, $15 multi-day

Where:
Long's Park
1441 Harrisburg Pike
Lancaster, PA  17601
View map »


Sponsor: Long's Park Amphitheater Foundation
Telephone: 717-735-8883
Contact Name: Bill Wright
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Join us for fine wine and great music at Penns Woods Winery's FREE Lawn Concerts all summer long!June6/6/2014: Matt Santry 5:00pm - 8:00pm6/7/2014: Tim Williams 1:00pm - 4:00pm6/14/2014: Matt...

Cost: FREE with wine purchase (glass/bottle/flight)

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
View map »


Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Visitors discover the evolution of water power at Hagley from the water wheel to the steam engine and ways the DuPont Company harnessed the power of the Brandywine to make black powder for over...

Cost: 0-$14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: meg marcozzi
Website »

More information

Two exceptional artists come together for an extraordinary Labor Day exhibition at Ocean Galleries: Viktor Shvaiko and Thomas Stiltz.  Having grownup surrounded by the beauty of the wilderness,...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Bandstand entertainment begins at 7:30pm unless otherwise noted. For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  ...

Cost: Free

Where:
The Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: (302) 539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our lineup of bandstand shows offers some of your favorite regional acts along with new up and coming ones.  And you can still cheer on your friends during karaoke or the Talent Show and also...

Cost: Free

Where:
Bethany Beach Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-542-8011 x123
Contact Name: Julie Malewski
Website »

More information

Led by the Chester County Astronomical Society Come out for an evening on the preserve learning about the skies above! Refreshments provided. $10 TLC members; $15 non-members.

Cost: $10-$15

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext 104
Contact Name: Paige Minka
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Get a big taste of Elizabethan life on weekends and Labor Day Monday at Mount Hope Estate and Winery in Manheim, Pa.

Where:
Manheim, PA


Website »

More information

This producer-only farmers market provides fresh, local foods every Saturday morning at the Lewes Historical Society complex.

Where:
Lewes, DE


Telephone: 644-1436
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

This African-American festival includes revivals, parades, children’s events, music, crafts, fashion shows, vendors, food and the Gospel Explosion. Various venues, Wilmington, 

Where:
Wilmington, DE


Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

It’s the Saturday of Labor Day Weekend. You know exactly where you should be—the Arden Fair and Antiques Market with about 8,000 of your closest friends. Come for the whimsical...

Where:
, DE


Telephone: 475-3126
Website »

More information

Batters up at the annual 24-hour softball marathon and fundraising festival. 

Where:
Silver Lake Park
Middletown, DE


Telephone: 379-1531
Website »

More information

The Freeman Stage bids adieu to summer with an enthralling evening of music from the inspiring Mid-Atlantic Symphony Orchestra and special guest soloists from OperaDelaware. As if music under...

Where:
The Freeman Stage at Bayside
31570 Lakeview Drive
Selbyville, DE
View map »


Telephone: 436-3015
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Time  Registration 7:30 a.m. Race start 8:30 a.m. Fee  $15 (until the Thursday before the race at noon) $20 after and day of event

Where:
Brandywine Park
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 654-6400

More information

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