Delaware Athletes: Fitness Routines and Nutrition Tips

Delaware’s heralded athletes of yore reveal their secrets to maintaining a healthy lifestyle



Today, Milligan’s exercise-diet philosophy is  based on a one-two punch:  muscle and protein. He says the key to looking better and losing fat is to build muscle.

Vic Zwolak just had to have a pair of the old-fashioned needle-spike track shoes. Terri Dendy wanted to beat her older brother in a foot race. Henry Milligan needed to stoke his competitive fires with a new challenge. And Lori Van Sickle simply loved playing any outdoor sport—pick-up or organized.

From those diverse starting points, these remarkable athletes launched careers that brought them fame throughout the country and, sometimes, the world and earned them entry into the Delaware Sports Hall of Fame.

For this issue of 302 Health, we checked in with them and other members of the DSHF whose athletic careers are well behind them to find out how—and if—they are pursuing healthy lifestyles. We discovered that, much like we mere mortals, some of them struggle to find the time and the motivation to exercise regularly, control their weight, and eat right, while others are healthy role models. But no matter where they may be on the fitness chart, they all agree that regular exercise and eating the right foods in moderation are keys to good health.

A couple of 70-something runners—Zwolak and fellow DSHF member Doug White—could serve as poster boys for fitness.

At age 70, Doug White still runs six days a week. At the height of his running career (see below photo), White totaled 4,000 miles a year. At 152 pounds, he is only 20 pounds above his prime running weight.  A member of the DSHF’s first class, in 1976, the 74-year-old Zwolak jokes that he works out “no more than seven days a week” at the Brandywine YMCA, about 10 minutes from his home in Delaire, a subdivision near Bellevue Park. He alternates days of 45-minute weight-lifting workouts with 30-minute aerobic sessions on the elliptical machine. This routine keeps him at about 150 pounds—just 15 pounds heavier than when he ran the 3,000-meter steeplechase at the 1964 Tokyo Olympics.

The retired building contractor admits he was not always a paragon of fitness. “I stopped running right after I got back from the Olympics,” he says. “I ate too much, drank too much and I started smoking. I got up to about 185 pounds.”

Then, at 41, he had what he thought was a heart attack, which turned out to be a symptom of high blood pressure. He and his wife spent a nervous week waiting for test results, which showed there had been no heart damage. “So I cleaned up my act because I was just totally abusing my body,” says Zwolak. He started running again and began following a moderate diet of juice and cereal for breakfast, a snack for lunch, and dinner that usually includes chicken or seafood and vegetables.

“Sometimes we have steak, but you couldn’t pay me to order a hamburger at one of those fast-food places or eat a doughnut,” he says.

Zwolak came to track by way of baseball. As a sophomore at Salesianum School, he was a promising center fielder, until one day a salesman from Huber’s Sporting Goods showed up at practice with a station wagon full of baseball cleats and gloves he was trying to sell. He also had a pair of black leather track shoes with needle spikes. “I thought they were really neat, and they were only five bucks,” says Zwolak. “So I went home and asked my dad for five dollars to buy them.” His dad gave him the money, Zwolak bought the shoes, and Sallies lost a promising center fielder. But Delaware gained one of its greatest track stars.

Photo courtesy of Doug White

The 70-year-old White also came to running—he holds the record for most consecutive Caesar Rodney Half Marathons (40 and counting)—in a roundabout way. In fact, he’s the only UD grad in the DSHF who did not participate in a college sport. White was into drag racing until he was 30, when his racing partner challenged him to run a mile. That race, which he lost by more than a minute, motivated him to give up cars and start running—which, he points out “is much cheaper than racing cars.”

 

White runs six days a week and adds weight training on one of those days. In his prime, he totaled 4,000 miles a year. “Now,” he says, “I’m lucky to average 1,000 miles a year. My times have dropped dramatically, too. I’ve gone from from running a 15:53 5K and a 2:31 marathon to running 5Ks in the mid-20s and hoping to break four hours in a marathon. It’s humbling, but you can’t fight the effects of age.”

His times may have dropped, but his training schedule means he doesn’t have to watch what he eats. At 5-foot-9 and 152 pounds he’s only about 20 pounds above his prime running weight.

Some DSHF alumni, like Terri Dendy and Henry Milligan, get plenty of exercise through their jobs. Inducted into the hall last year, Dendy is a graduate of Concord High School, where she set a state record in the 400 meters. She went on to set more records at George Mason University and was ranked among the top 10 women in the United States for the 400 meters from 1986 through 1989 and again in 1993.

Now the athletic director at Prince George’s County (Maryland) Public Schools, Dendy spends her days and evenings going to basketball games, wrestling matches, and track and swim meets. She teaches a personal fitness course and does Zumba and other fitness routines at home via the Wii.

“In between time,” she says, “I care for my beautiful 8-year-old, who attends a performance arts program where she plays the violin, sings and dances.”

Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables, or I have seafood, and I eat a lot of fruit.” She says she has “a phobia about gaining weight,” but she admits to being a bit above her goal of 125 pounds.

Dendy says there are no masters races in her future. “I do miss being out there competing, but my 15 minutes are done.”

Terri Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables; or I have seafood, and I eat  a lot of fruit.”  Photo courtesy of Terri Dendy

Milligan’s taste for competition wasn’t so easily quenched after he earned 10 varsity letters (a school record) in football, wrestling and baseball at Princeton from 1978 to 81. The A.I. du Pont High grad returned to Wilmington and took up a new challenge: boxing.

When he walked into the William “Hicks” Anderson Community Center at Fifth and Madison streets, he says, “Some of the boxers licked their chops at this white guy. I didn’t do great at first, but I kept showing up, and after a while I started knocking people out.”

In 1983 “Hammerin’ Hank” won the National Amateur Athletic Union heavyweight championship. The next year he was seeded first in the Olympic trials in the 201-pound class, despite weighing only 184. In the semifinals, he was ahead on points in the second round when a 17-year-old named Mike Tyson stopped him.

Today Milligan coaches wrestling at Wilmington Christian School, teaches a leadership course at Wilmington University, and coaches a wellness lifestyle for several clients. Working with his wrestlers and clients provides plenty of exercise, but he follows no formal workout routine.

Yet at 54 —when many men have entered “muffin top” mode—Milligan’s 5-foot-11 frame carries 175 pounds and about 7 percent body fat.

His exercise-diet philosophy is based on two concepts: muscle and protein.

“Most people are so concerned with doing their cardio because they want to lose weight and look better,” Milligan says. “But they don’t need to be running five miles a day. The real key to looking better and losing fat is to build muscle. Muscle dictates metabolism.

Henry Milligan won the National  AAU Heavyweight Championship in 1983. Photo by Bill Wood

“The more muscle you have, the more calories you burn—even when you’re sleeping. It also mitigates spikes in blood sugar and getting too much insulin in your system, which promotes fat storage.”

He includes muscle-building protein in every meal and snack. He drinks water and, occasionally, lemonade. For those who crave soft drinks, he advises cutting them in half with water. “It won’t spike your blood sugar nearly as much, and after awhile you’ll get used to it and you won’t be able to stand the regular sugary soda.”

For anyone interested in fitness advice, Milligan is ready to respond. His email: hbmilligan@hotmail.com

Ron Dickerson is something of a testament to Milligan’s philosophy. A longtime football coach at Seaford High School, Dickerson earned his hall status by winning 191 games, ranking him fourth in state high school football history and first among downstate coaches.

In the late ’90s, Dickerson ballooned to 250 pounds, and he wasn’t able to coach in 1998 due to high blood pressure. Alarmed, he embarked on a walking/biking routine that eventually melted 50 pounds off his six-foot frame.

Once he reached his desired weight of 192-196 pounds, Dickerson began to focus on weight training—mostly dumbbell and Nautilus exercises—three times a week at the Nanticoke Senior Center in Seaford. He weighs himself each morning and keeps detailed charts, marking them with a red line when his weight is too high, a yellow line for caution, and a green line for his ideal weight.

“This gives me a true indication of where I am each day and what I may need to do to reach the line I desire on my chart,” he says.

Lori Van Sickle, a golf pro, is committed to getting back in shape. At 50, she says she wants to get fit again because, “there’s a lot of life left, and I want to be able to remain active.”  While Dickerson has achieved his fitness goal, Lori Van Sickle, like many people, is committed to getting back into shape in 2013. All-State in three sports at Brandywine High School and a softball standout at UD, Van Sickle became a golf pro at the age of 30.

For awhile, she had a personal trainer and dietician, but eventually her work schedule and raising two daughters limited her workouts and she fell out of shape.

Now 50 (“Eek!” she says), she wants to get fit again because “there’s a lot of life left and I want to be able to remain active.”

While she says her husband, a chef, is helpful in fixing healthy meals, she has a serious dietary weakness everyone can relate to: “Carbs and sugar, I love them both. I never met a bad cookie.”

Van Sickle hints she may go back to a personal trainer. “They can help you set realistic goals, get you started and make certain you are working out correctly to avoid injury.”

For those who, like her, are making an effort to get fit, she says, “It’s never too late to start, and it just makes you feel so good to work out and stay active.”

All of these sports legends agree that achieving Van Sickle’s everyman and everywoman goals of feeling good and staying active must be a slow process.

Says Dickerson, “Start gradually. Set goals, but set them low. If you set them too high, you’ll get frustrated when you don’t achieve them.”

Adds Dendy, “You need to remember it took some time to gain that weight, so it will take some time to lose it. And don’t get caught up in the fad diets. They come and go. Eat healthy and take your time.”

And finally, Milligan suggests making it fun. “Whether it’s something as active as racquetball or as simple as walking, do something you like.” he says. “A five-minute walk is a great start. And don’t do it for your wife or your husband. Do it for yourself.” 


► For more from the Spring/Summer issue of 302Health, click here.
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     click here, to sign up for our bi-monthly Get Healthy, Delaware! newsletter. 

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January 2016

Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
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Guests can explore three floors of exhibitions in the Visitor Center, stroll along the river through dozens of historic structures from the Industrial Revolution, and explore the gardens and...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
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Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Website »

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Marie Spartali Stillman (1844–1927) was one of a small number of professional female artists working in the second half of the 19th century. She was an important presence in the Victorian art...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Sponsor: Emily du Pont Memorial Exhibition Fund, the Hallie Tybout Exhibition Fund, and the Friends of Rockwood
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
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For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Learn about the care, cleaning, repair and storage of old and new quilts in the home.  Madge Ziegler, quilt specialist, will help identify information about your quilt such as age, technique,...

Cost: Free

Where:
Blue Ball Barn
1914 West Park Drive
Wilmington, DE  19803
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Sponsor: Alapocas Run State Park
Telephone: 302-577-7020
Website »

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Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Calling all princesses and princes: Come dressed in your most royal attire to the Delaware Children’s Theatre’s fantastical classic. Before the show, strut your stuff in...

Where:
, DE

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Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Dr. Rachel Heinle and Dr. Molly McBride will provide free pelvic exams and Pap tests from 10 a.m. to 2 p.m. on Monday, Feb. 1 at the Women’s Place, 1100 Grant Ave. in Wilmington,...

Cost: Free

Where:
The Women’s Place
1100 Grant Ave.
Wilmington, DE
View map »

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Two-hour guided tours are offered at 10:30 a.m. and 1:30 p.m. Monday through Friday. Guests will visit Eleutherian Mills Residence, the first du Pont family home built in America; the First Office...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Trained volunteers help women with hair loss and other dermatological changes that often accompany cancer treatments. To register: Call 623-4506 to confirm before attending

Where:
Helen F. Graham Cancer Center & Research Institute
Small Conference Room
4701 Ogletown-Stanton Rd.
Newark, DE
View map »

More information

Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom. Kennett Square, www.longwoodgardens.org 

Where:
, DE

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, DE

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Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
View map »

More information

Nanticoke Memorial Hospital will host a four-session diabetes educational program, The Diabetes Connection, on February 2, 9, 16, and 23 from 9:30 a.m.–11:30 a.m. The cost of the...

Cost: Call for information.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x2446
Contact Name: Nanticoke's Diabetes Education Department
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Two-hour guided tours are offered at 10:30 a.m. and 1:30 p.m. Monday through Friday. Guests will visit Eleutherian Mills Residence, the first du Pont family home built in America; the First Office...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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East Coast Garden Center is holding our 2nd Annual Indoor Farmer's Market starting Nov. 10 from noon to 3 p.m. It wil be held every Tuesday till April 26, 2016. We have 20...

Cost: Depends on what you purchase

Where:
East Coast Garden Center
30336 Cordrey Rd
Millsboro, DE  19966
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Sponsor: Garden Center
Telephone: 302-945-3489
Contact Name: Valery Cordrey
Website »

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Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

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Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
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Participants must be at least 18 years old to register and be able to attend all sessions. For more information, contact Terry Towne, RN, at 744-6724, or teresa_towne@bayhealth.org...

Where:
Bayhealth Kent General
4th-Floor Conference Room
640 S. State St.
Dover, DE
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2015-2016 PENN HUMANITIES FORUM ON SEX PRESENTS  “No, I’m Not a Woman—I’m a Not-A-Woman” A Not-A-Woman Dossier Terry Castle Walter A. Haas Professor in the Humanities Stanford...

Cost: FREE

Where:
Rainey Auditorium, Penn Museum, 3260 South Street
3260 South Street
Philadelphia, PA  19104-6324
View map »


Sponsor: Penn Humanities Forum, Cosponsored by Department of English
Telephone: 215-573-8280
Contact Name: Michelle Moon
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2015-2016 PENN HUMANITIES FORUM ON SEX PRESENTS The theme of this talk by acclaimed essayist and literary scholar Terry Castle is the Not-A-Woman. Castle uses the term for a person who looks and...

Cost: FREE

Where:
University of Pennsylvania - Penn Museum
3260 South Street
Philadelphia, DE  19104-6324
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Sponsor: Penn Humanities Forum
Telephone: 215-573-8280
Contact Name: Penn Humanities Forum
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Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

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Nanticoke Physician Network General & Bariatric Surgery will host a bariatric support group on Tuesday, Feb. 2 from 5:30 p.m. to 6:30 p.m. in the Medical Staff Conference Room at Nanticoke...

Cost: Free

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x8810
Contact Name: Shelly Geis
Website »

More information

Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

A successful writer of Broadway thrillers is struggling to overcome a dry spell when he receives a script from a student —a potential Broadway hit. Thereafter suspense...

Where:
, DE

More information

Chances are, if you look out your windows, it’s pretty wintry. When was the last time you saw lush green plants in that view? We have a cure for your blahs, straight from the...

Where:
, DE

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Topic: Hearing Aids and Wireless Technology To register: 800-693-2273, or www.events.christianacare.org/calendar/2016-02

Where:
John H. Ammon Medical Education Center
Christiana Hospital Campus - Classrooms, 1, 2 & 3
4755 Ogletown-Stanton Road
Newark, DE
View map »

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Regional artists Carol Tippit Woolworth, Catherine Drabkin, Pahl Alexander Hluchan, Colleen Randall and Dan Jackson explore the concept of place—physical, emotional and spiritual—in...

Where:
, DE

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom. Kennett Square, www.longwoodgardens.org 

Where:
, DE

More information

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Show Less...

Wetlands play a vital role in our everyday lives, protecting our communities from flooding and erosion and boosting our economy through tourism and seafood industry. This conference's goal is to...

Cost: 35-180

Where:
Chase Center on the Riverfront
Wilmington, DE


Telephone: 302-739-9939
Website »

More information

Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Breastfeeding is natural, but it doesn’t always come naturally! During the early weeks after birth, moms and babies experience challenges as they both learn how to breastfeed. Even the most...

Cost: Free

Where:
Nanticoke Memorial Hospital
801 Middleford Rd
Seaford, DE  19973
View map »


Telephone: 302-629-6611 ext. 2234
Contact Name: Jacalyn Bradley
Website »

More information

Two-hour guided tours are offered at 10:30 a.m. and 1:30 p.m. Monday through Friday. Guests will visit Eleutherian Mills Residence, the first du Pont family home built in America; the First Office...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Topic: Matter of Balance Speaker: Dan Wagner, BS. Health promotion, look good, feel great, and stay healthy. For more information: Contact Bayhealth’s Education Department at...

Where:
Bayhealth Kent General
General Foods Conference Room 3
640 S. State St.
Dover, DE
View map »

More information

Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

A successful writer of Broadway thrillers is struggling to overcome a dry spell when he receives a script from a student —a potential Broadway hit. Thereafter suspense...

Where:
, DE

More information

Chances are, if you look out your windows, it’s pretty wintry. When was the last time you saw lush green plants in that view? We have a cure for your blahs, straight from the...

Where:
, DE

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom. Kennett Square, www.longwoodgardens.org 

Where:
, DE

More information

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Where:
, DE

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Chase Center on the Riverfront
Wilmington, DE


Telephone: 302-739-9939
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Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Website »

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Two-hour guided tours are offered at 10:30 a.m. and 1:30 p.m. Monday through Friday. Guests will visit Eleutherian Mills Residence, the first du Pont family home built in America; the First Office...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
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Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

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For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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This art exhibit features fine art works and three dimensional pieces that embrace the subject “red.” Artist are free to use their imagination and creativity, so works will include...

Cost: Free

Where:
The Gibby Center for the Arts
51 W Main St.
Middletown, DE  19709
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Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
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Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

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Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 p.m. to 8:30 p.m. in the Ground Floor Conference Room. The class will meet each Thursday for a total of five...

Cost: $50

Where:
Nanticoke Memorial Hospital
801 Middleford Rd.
Seaford, DE  19973
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Telephone: 302-629-6611 ext. 2540
Contact Name: Maternal Child Health Clinical Educator
Website »

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Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Location: Milford Senior Center, 111 Park Ave., Milford, Time: 8:40 a.m.– 9:30 a.m. Fee: $2 for non-members

Where:
, DE

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Regional artists Carol Tippit Woolworth, Catherine Drabkin, Pahl Alexander Hluchan, Colleen Randall and Dan Jackson explore the concept of place—physical, emotional and spiritual—in...

Where:
, DE

More information

A successful writer of Broadway thrillers is struggling to overcome a dry spell when he receives a script from a student —a potential Broadway hit. Thereafter suspense...

Where:
, DE

More information

Chances are, if you look out your windows, it’s pretty wintry. When was the last time you saw lush green plants in that view? We have a cure for your blahs, straight from the...

Where:
, DE

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom. Kennett Square, www.longwoodgardens.org 

Where:
, DE

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Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
View map »

More information

Our Winter Group Show features oil paintings by Rosemary Castiglioni, Jim Gears and Mary Ann Weselyk. Still-life paintings with subtle color variations by...

Cost: Free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Heart disease is the No. 1 killer of women, taking more lives than all cancers combined. On Friday, Feb. 5, the American Heart Association (AHA) asks that everyone wear red to raise awareness for...

Where:
Dover Downs Hotel and Conference Center
1131 N. DuPont Hwy
Dover, DE
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Two-hour guided tours are offered at 10:30 a.m. and 1:30 p.m. Monday through Friday. Guests will visit Eleutherian Mills Residence, the first du Pont family home built in America; the First Office...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

This art exhibit features fine art works and three dimensional pieces that embrace the subject “red.” Artist are free to use their imagination and creativity, so works will include...

Cost: Free

Where:
The Gibby Center for the Arts
51 W Main St.
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
Website »

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Chances are, if you look out your windows, it’s pretty wintry. When was the last time you saw lush green plants in that view? We have a cure for your blahs, straight from the...

Where:
, DE

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom. Kennett Square, www.longwoodgardens.org 

Where:
, DE

More information

Regional artists Carol Tippit Woolworth, Catherine Drabkin, Pahl Alexander Hluchan, Colleen Randall and Dan Jackson explore the concept of place—physical, emotional and spiritual—in...

Where:
, DE

More information

Location: Lewes Public Library, 111 Adams Ave., Lewes, 2nd Floor Time: 8:40 a.m.–9:30 a.m. Fee: Free

Where:
, DE

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Wear red and dine out at a participating restaurant to receive a free heart-healthy menu item. Tell your server you’re wearing red to celebrate “Wear Red Day.” “Go Red...

Where:
, DE

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A successful writer of Broadway thrillers is struggling to overcome a dry spell when he receives a script from a student —a potential Broadway hit. Thereafter suspense...

Where:
, DE

More information

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First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Delaware State University will feature the following events and exhibitions during its 2016 Black History Month celebration: Wednesday, Feb. 3 Black Lives Matter Symposium Documentary...

Cost: FREE and open to the public

Where:
Delaware State University
1200 N DuPont Highway
Dover, DE  19901
View map »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Our Winter Group Show features oil paintings by Rosemary Castiglioni, Jim Gears and Mary Ann Weselyk. Still-life paintings with subtle color variations by...

Cost: Free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

On Saturday, Feb. 6, the Wilmington, Del. Chapter of the National Association of Women in Construction will host the 22nd annual Block Kids competition. It’s a free...

Cost: Free

Where:
Hodgson Vo-Tech High School
2575 Glasgow Ave.
Newark, DE  19702
View map »


Sponsor: National Association of Women in Construction
Telephone: 302-453-4000
Contact Name: Laura Massimini
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Guests can explore three floors of exhibitions in the Visitor Center, stroll along the river through dozens of historic structures from the Industrial Revolution, and explore the gardens and...

Cost: $0-14

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

For more information, please contact: Dave Ruffner ​Rehoboth Beach Film Society 107 Truitt Ave. Rehoboth Beach, DE 19971 302-645-9095, ext. 4 administrator@rehobothfilm.com...

Cost: Free

Where:
, DE


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

This art exhibit features fine art works and three dimensional pieces that embrace the subject “red.” Artist are free to use their imagination and creativity, so works will include...

Cost: Free

Where:
The Gibby Center for the Arts
51 W Main St.
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Valentine’s Day isn’t just about romance. Join Macy’s Christiana for an afternoon of Valentine’s Day cheer to celebrate all the loves in your life—including yourself!...

Where:
Macy's at Christiana Mall
Women's Department, Level 1
502 Christiana Mall
Newark, DE  19702
View map »


Contact Name: Jessica Chan

More information

First Saturdays in the First State Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for details. Free admission. Something new every...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
43 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

The Chadds Ford Historical Society hosts its 8th annual Plein Air art event. Artists will be painting around the local area as well as the Barns Brinton House, John Chads House and Brandywine Creek...

Cost: General Admission: $10 | Exclusive Preview Party (includes 2 Tickets): $50

Where:
Chadds Ford Historical Society
1736 Creek Rd
Chadds Ford, PA  19317
View map »


Telephone: 610-388-7376
Contact Name: Derek Larson OR Allison Schell
Website »

More information

Prepare to gasp, shudder, and be on the edge of your seat in this ingenious thriller which inspired the classic film that garnered an Academy Award nomination for Audrey Hepburn. This murderous...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Regional artists Carol Tippit Woolworth, Catherine Drabkin, Pahl Alexander Hluchan, Colleen Randall and Dan Jackson explore the concept of place—physical, emotional and spiritual—in...

Where:
, DE

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom. Kennett Square, www.longwoodgardens.org 

Where:
, DE

More information

A successful writer of Broadway thrillers is struggling to overcome a dry spell when he receives a script from a student —a potential Broadway hit. Thereafter suspense...

Where:
, DE

More information

Chances are, if you look out your windows, it’s pretty wintry. When was the last time you saw lush green plants in that view? We have a cure for your blahs, straight from the...

Where:
, DE

More information

Show More...
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