Delaware Athletes: Fitness Routines and Nutrition Tips

Delaware’s heralded athletes of yore reveal their secrets to maintaining a healthy lifestyle



Today, Milligan’s exercise-diet philosophy is  based on a one-two punch:  muscle and protein. He says the key to looking better and losing fat is to build muscle.

Vic Zwolak just had to have a pair of the old-fashioned needle-spike track shoes. Terri Dendy wanted to beat her older brother in a foot race. Henry Milligan needed to stoke his competitive fires with a new challenge. And Lori Van Sickle simply loved playing any outdoor sport—pick-up or organized.

From those diverse starting points, these remarkable athletes launched careers that brought them fame throughout the country and, sometimes, the world and earned them entry into the Delaware Sports Hall of Fame.

For this issue of 302 Health, we checked in with them and other members of the DSHF whose athletic careers are well behind them to find out how—and if—they are pursuing healthy lifestyles. We discovered that, much like we mere mortals, some of them struggle to find the time and the motivation to exercise regularly, control their weight, and eat right, while others are healthy role models. But no matter where they may be on the fitness chart, they all agree that regular exercise and eating the right foods in moderation are keys to good health.

A couple of 70-something runners—Zwolak and fellow DSHF member Doug White—could serve as poster boys for fitness.

At age 70, Doug White still runs six days a week. At the height of his running career (see below photo), White totaled 4,000 miles a year. At 152 pounds, he is only 20 pounds above his prime running weight.  A member of the DSHF’s first class, in 1976, the 74-year-old Zwolak jokes that he works out “no more than seven days a week” at the Brandywine YMCA, about 10 minutes from his home in Delaire, a subdivision near Bellevue Park. He alternates days of 45-minute weight-lifting workouts with 30-minute aerobic sessions on the elliptical machine. This routine keeps him at about 150 pounds—just 15 pounds heavier than when he ran the 3,000-meter steeplechase at the 1964 Tokyo Olympics.

The retired building contractor admits he was not always a paragon of fitness. “I stopped running right after I got back from the Olympics,” he says. “I ate too much, drank too much and I started smoking. I got up to about 185 pounds.”

Then, at 41, he had what he thought was a heart attack, which turned out to be a symptom of high blood pressure. He and his wife spent a nervous week waiting for test results, which showed there had been no heart damage. “So I cleaned up my act because I was just totally abusing my body,” says Zwolak. He started running again and began following a moderate diet of juice and cereal for breakfast, a snack for lunch, and dinner that usually includes chicken or seafood and vegetables.

“Sometimes we have steak, but you couldn’t pay me to order a hamburger at one of those fast-food places or eat a doughnut,” he says.

Zwolak came to track by way of baseball. As a sophomore at Salesianum School, he was a promising center fielder, until one day a salesman from Huber’s Sporting Goods showed up at practice with a station wagon full of baseball cleats and gloves he was trying to sell. He also had a pair of black leather track shoes with needle spikes. “I thought they were really neat, and they were only five bucks,” says Zwolak. “So I went home and asked my dad for five dollars to buy them.” His dad gave him the money, Zwolak bought the shoes, and Sallies lost a promising center fielder. But Delaware gained one of its greatest track stars.

Photo courtesy of Doug White

The 70-year-old White also came to running—he holds the record for most consecutive Caesar Rodney Half Marathons (40 and counting)—in a roundabout way. In fact, he’s the only UD grad in the DSHF who did not participate in a college sport. White was into drag racing until he was 30, when his racing partner challenged him to run a mile. That race, which he lost by more than a minute, motivated him to give up cars and start running—which, he points out “is much cheaper than racing cars.”

 

White runs six days a week and adds weight training on one of those days. In his prime, he totaled 4,000 miles a year. “Now,” he says, “I’m lucky to average 1,000 miles a year. My times have dropped dramatically, too. I’ve gone from from running a 15:53 5K and a 2:31 marathon to running 5Ks in the mid-20s and hoping to break four hours in a marathon. It’s humbling, but you can’t fight the effects of age.”

His times may have dropped, but his training schedule means he doesn’t have to watch what he eats. At 5-foot-9 and 152 pounds he’s only about 20 pounds above his prime running weight.

Some DSHF alumni, like Terri Dendy and Henry Milligan, get plenty of exercise through their jobs. Inducted into the hall last year, Dendy is a graduate of Concord High School, where she set a state record in the 400 meters. She went on to set more records at George Mason University and was ranked among the top 10 women in the United States for the 400 meters from 1986 through 1989 and again in 1993.

Now the athletic director at Prince George’s County (Maryland) Public Schools, Dendy spends her days and evenings going to basketball games, wrestling matches, and track and swim meets. She teaches a personal fitness course and does Zumba and other fitness routines at home via the Wii.

“In between time,” she says, “I care for my beautiful 8-year-old, who attends a performance arts program where she plays the violin, sings and dances.”

Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables, or I have seafood, and I eat a lot of fruit.” She says she has “a phobia about gaining weight,” but she admits to being a bit above her goal of 125 pounds.

Dendy says there are no masters races in her future. “I do miss being out there competing, but my 15 minutes are done.”

Terri Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables; or I have seafood, and I eat  a lot of fruit.”  Photo courtesy of Terri Dendy

Milligan’s taste for competition wasn’t so easily quenched after he earned 10 varsity letters (a school record) in football, wrestling and baseball at Princeton from 1978 to 81. The A.I. du Pont High grad returned to Wilmington and took up a new challenge: boxing.

When he walked into the William “Hicks” Anderson Community Center at Fifth and Madison streets, he says, “Some of the boxers licked their chops at this white guy. I didn’t do great at first, but I kept showing up, and after a while I started knocking people out.”

In 1983 “Hammerin’ Hank” won the National Amateur Athletic Union heavyweight championship. The next year he was seeded first in the Olympic trials in the 201-pound class, despite weighing only 184. In the semifinals, he was ahead on points in the second round when a 17-year-old named Mike Tyson stopped him.

Today Milligan coaches wrestling at Wilmington Christian School, teaches a leadership course at Wilmington University, and coaches a wellness lifestyle for several clients. Working with his wrestlers and clients provides plenty of exercise, but he follows no formal workout routine.

Yet at 54 —when many men have entered “muffin top” mode—Milligan’s 5-foot-11 frame carries 175 pounds and about 7 percent body fat.

His exercise-diet philosophy is based on two concepts: muscle and protein.

“Most people are so concerned with doing their cardio because they want to lose weight and look better,” Milligan says. “But they don’t need to be running five miles a day. The real key to looking better and losing fat is to build muscle. Muscle dictates metabolism.

Henry Milligan won the National  AAU Heavyweight Championship in 1983. Photo by Bill Wood

“The more muscle you have, the more calories you burn—even when you’re sleeping. It also mitigates spikes in blood sugar and getting too much insulin in your system, which promotes fat storage.”

He includes muscle-building protein in every meal and snack. He drinks water and, occasionally, lemonade. For those who crave soft drinks, he advises cutting them in half with water. “It won’t spike your blood sugar nearly as much, and after awhile you’ll get used to it and you won’t be able to stand the regular sugary soda.”

For anyone interested in fitness advice, Milligan is ready to respond. His email: hbmilligan@hotmail.com

Ron Dickerson is something of a testament to Milligan’s philosophy. A longtime football coach at Seaford High School, Dickerson earned his hall status by winning 191 games, ranking him fourth in state high school football history and first among downstate coaches.

In the late ’90s, Dickerson ballooned to 250 pounds, and he wasn’t able to coach in 1998 due to high blood pressure. Alarmed, he embarked on a walking/biking routine that eventually melted 50 pounds off his six-foot frame.

Once he reached his desired weight of 192-196 pounds, Dickerson began to focus on weight training—mostly dumbbell and Nautilus exercises—three times a week at the Nanticoke Senior Center in Seaford. He weighs himself each morning and keeps detailed charts, marking them with a red line when his weight is too high, a yellow line for caution, and a green line for his ideal weight.

“This gives me a true indication of where I am each day and what I may need to do to reach the line I desire on my chart,” he says.

Lori Van Sickle, a golf pro, is committed to getting back in shape. At 50, she says she wants to get fit again because, “there’s a lot of life left, and I want to be able to remain active.”  While Dickerson has achieved his fitness goal, Lori Van Sickle, like many people, is committed to getting back into shape in 2013. All-State in three sports at Brandywine High School and a softball standout at UD, Van Sickle became a golf pro at the age of 30.

For awhile, she had a personal trainer and dietician, but eventually her work schedule and raising two daughters limited her workouts and she fell out of shape.

Now 50 (“Eek!” she says), she wants to get fit again because “there’s a lot of life left and I want to be able to remain active.”

While she says her husband, a chef, is helpful in fixing healthy meals, she has a serious dietary weakness everyone can relate to: “Carbs and sugar, I love them both. I never met a bad cookie.”

Van Sickle hints she may go back to a personal trainer. “They can help you set realistic goals, get you started and make certain you are working out correctly to avoid injury.”

For those who, like her, are making an effort to get fit, she says, “It’s never too late to start, and it just makes you feel so good to work out and stay active.”

All of these sports legends agree that achieving Van Sickle’s everyman and everywoman goals of feeling good and staying active must be a slow process.

Says Dickerson, “Start gradually. Set goals, but set them low. If you set them too high, you’ll get frustrated when you don’t achieve them.”

Adds Dendy, “You need to remember it took some time to gain that weight, so it will take some time to lose it. And don’t get caught up in the fad diets. They come and go. Eat healthy and take your time.”

And finally, Milligan suggests making it fun. “Whether it’s something as active as racquetball or as simple as walking, do something you like.” he says. “A five-minute walk is a great start. And don’t do it for your wife or your husband. Do it for yourself.” 


► For more from the Spring/Summer issue of 302Health, click here.
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January 2017

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
Website »

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January 14, 15, 16 – Saturday, Sunday, and Monday – 10 a.m. to 4 p.m. Invention Convention Lights, camera, action! This year’s Invention Convention features hands-on video...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
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Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
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Belly Dance Classes with Zahra Beginner & intermediate classes open to teens and adults Sundays in January starting Jan 8th Beginner: 2:30-3:30 p.m. Intermediate: 1 - 2 p.m (must get...

Cost: $15-$42

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
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Sponsor: Take the Lead
Contact Name: Zahra
Website »

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Join Rachel Binkley of Rocker Soaps + Herbals for a fun and information filled class. We will make soap, learn how to make a soap recipe and get tips and techniques to make it easier for you at...

Cost: 40

Where:
Elements of Nutrition
4710 Kirkwood Hwy
Wilmington, DE  19808
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Sponsor: Rocker Soaps + Herbals
Telephone: 302-544-0391
Contact Name: Rachel Binkley
Website »

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Come give curling a try! At this 2-hour intro-to-curling event we'll provide a basic lesson then coach you through a mini-game.  Whether you just want to cross #curling off your bucket list or...

Cost: $35

Where:
The Pond Ice Arena
101 John Campbell Rd
Newark, DE  19711
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Sponsor: Diamond State Curling Club
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The Rehoboth Beach Film Society will present its popular What Makes Us Tick? program during the Martin Luther King, Jr. holiday weekend, January 13-15. This analytical film and discussion series...

Cost: $9 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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BROKEN ARROW: A NEIL YOUNG TRIBUTE Broken Arrow delivers the music of Neil Young; both the rockin' electric guitar driven favorites and the more country flavored classics with pedal steel and...

Cost: $12 ADV- $14 DOS

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
Website »

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Learn how climate change affects our world with hands-on activities that can relate to explorers of all ages. Arctic Adventure and Rainforest Explorer visitors can take on the role of an Arctic...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

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January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

When the kids have a day off but the parents don’t, let them spend the day off of school doing something really cool…having fun at DMNH! Enjoy games, crafts, activities, and even a hot dog...

Cost: $20 for Members, $25 for Non-Members.

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

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Science is for everyone! Join us for hands on crafts and activities that highlight science contributions to natural history from scientists all around the world. Learn how YOU can make a difference...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 130-265-89111
Website »

More information

January 14, 15, 16 – Saturday, Sunday, and Monday – 10 a.m. to 4 p.m. Invention Convention Lights, camera, action! This year’s Invention Convention features hands-on video...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

Show More...
Show Less...

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
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Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

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East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
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Telephone: 302-945-3489
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East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
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Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Website »

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A four-week series of ballroom dancing classes taught by teachers from the BlueBallroom. Tuesdays starting Jan. 10. Classes are $30 a lesson for Non-Members. Non-Member slots are limited. For...

Cost: $30

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
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The Cinema & the Arts film series proudly presents a screening of the documentary ART BASTARD on  Tuesday, January 17, 7:00 pm, at Cinema Art Theater, 17701 Dartmouth Drive in Dartmouth Plaza,...

Cost: $9

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Show More...
Show Less...

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

More information

The Division of Public Health offers its annual free flu vaccination event in the Legislative Hall Library, ground floor, 411 Legislative Ave., Dover, DE, on January 18, 2017, from 11:00 a.m. to...

Cost: FREE

Where:
Legislative Hall Library
411 Legislative Ave.
Dover, DE  19901
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Sponsor: Division of Public Health
Telephone: 800-282-8672
Website »

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Do you want to learn how to make soap? This is your chance! Join me for a fun and informative class @ Liquid Alchemy. I will teach you how to create your own recipe and the in-and-outs of soap...

Cost: 45

Where:
Liquid Alchemy
28 Brookside Dr.
, DE  19804
View map »


Sponsor: Rocker Soaps + Herbals
Telephone: 302-544-0391
Contact Name: Rachel Binkley
Website »

More information

Do you want to learn how to make soap? This is your chance! Join me for a fun and informative class @ Liquid Alchemy. I will teach you how to create your own recipe and the in-and-outs of soap...

Cost: 45.00

Where:
Liquid Alchemy
28 Brookside Dr.
Wilmington, DE  19804
View map »


Sponsor: Rocker Soaps + Herbals
Telephone: 302-544-0391
Contact Name: Rachel Binkley
Website »

More information

Show More...
Show Less...

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Guest speakers Patty Dailey-Lewis, executive director of the Beau Biden Foundation, and Delaware Family Court commissioner Loretta Young will discuss how participation in social media can too...

Cost: Free

Where:
Wilmington University - Doberstein Admissions Ctr.
320 N DuPont Highway
New Castle, DE  19805
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Sponsor: Wilmington University College of Social & Behavioral Sciences
Telephone: 302-295-1164
Contact Name: Dr. Johanna Bishop
Website »

More information

The 3rd Place and Bike Lane Cafe along with WestSide Grows and Delaware Permaculture bring you the West 7th Street Bazaar.  Happening EVERY 3rd Thursday from January through May, there will be...

Cost: Free Admission

Where:
The 3rd Place
1139 W. 7th Street
Wilmington, DE  19805
View map »


Sponsor: West Side Grows
Telephone: 302-690-9459
Contact Name: Delaware Permaculture
Website »

More information

January 19 – Thursday – 6:30 p.m. Research Seminar: Amyrs Williams (Wesleyan University) – Reimagining the Modern Farm The seminar is open to the public and is based on a paper that is...

Cost: $0

Where:
Copeland Room, Hagley Library
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 65802400
Contact Name: Carol Lockman
Website »

More information

The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Bells by Theresa Rebeck. During the great Yukon gold rush of the...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
Website »

More information

HIGH & MIGHTY BRASS BAND There’s a reason that musical trailblazers from Galactic to DJ Logic have recently chosen to collaborate with High and Mighty Brass Band! and legends such as Dr. John,...

Cost: $15

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 215-222-1400
Contact Name: MP Intern
Website »

More information

Show More...
Show Less...

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

More information

Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
View map »

More information

Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $10

Where:
World Cafe Live At The Queen
500 N Market St.
Wilmington, DE  19801
View map »

More information

The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Bells by Theresa Rebeck. During the great Yukon gold rush of the...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
Website »

More information

Ah, typecasting—the baritone is always the bad guy! In Devils, Drunks & Dastardly Dudes, we’ll go on an operatic journey of men behaving badly. We’ll add a tenor to the mix, too… but we...

Cost: $29-$59

Where:
OperaDelaware Studio
4 South Poplar St.
Wilmington, DE  19801
View map »


Sponsor: OperaDelaware
Telephone: 302-442-7809
Contact Name: Mary Wilcosky
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

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Amateur and professional creators from the Wilmington community and beyond will sketch, paint and sculpt side-by-side with DCAD students, alumni, faculty and staff as nude and costumed male...

Cost: $30 per person

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE  19081
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000 x 123
Contact Name: Mark Tajzler
Website »

More information

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

From foxes and beavers to cats and dogs, all mammals benefit from open space! Discover the signs of mammals in winter and learn about human impact on mammal habitat and population survival. Join...

Cost: FREE for TLC members / $10 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
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Come join 16 of your local LuLaRoe consultants for a fabulous, tax free shopping event! We will have an incredible amount of inventory for you to choose from. If you haven’t heard of LuLaRoe yet...

Cost: Free

Where:
Executive Banquet & Conference Center
205 Executive Drive
Newark, DE  19702
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The Rehoboth Beach Film Society and the Cape Henlopen Educational Foundation are proud to present The Metropolitan Opera’s live broadcast of Charles Gounod’s ROMÉO ET JULIETTE on Saturday,...

Cost: $15 - $25

Where:
Cape Henlopen High School Theater
1250 Kings Highway
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 130-264-59095
Contact Name: Jeri Kaplan
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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Coastal Concerts in downtown Lewes will host a presentation by one of the most recognized, honored and versatile musicians in the world, the legendary two-time Grammy Award-winning clarinetist...

Cost: $30. Ages 10-18 and one adult per youth.

Where:
Bethel United Methodist Church Fellowship Hall
Fourth & Market Streets
Lewes, DE  19958
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Sponsor: Coastal Concerts, Inc.
Telephone: 888-212-6458
Contact Name: Edna Ellett
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Ovations Dinner Theatre hosts an interactive Mafia Murder Mystery dinner. Ticket includes a 3-course Italian dinner and the performance. Tickets are $45 for Non-Members and Non-Member seating is...

Cost: 45

Where:
Ballroom at University and Whist Club
805 N. Broom St.
Wilmington, DE  19806
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Bethany Beach – When local businessman Tim Hill was diagnosed with amyotrophic lateral sclerosis (“ALS”) in 2014, he set on a mission to help other people who were diagnosed with...

Cost: $20 General Admission

Where:
Frankford Fire Hall
7 Main Street
Frankford, DE  19945
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The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Bells by Theresa Rebeck. During the great Yukon gold rush of the...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
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AM RADIO Have you ever perked up when the radio plays a song that first hit popular stations when you were young? Do you turn the volume up to obnoxious levels and sing along? Music can bring us...

Cost: $10 + FEES

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
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