Why You Can’t Sleep




So you have a love-hate relationship with the Sandman? Are you one of the chronically tired that hits the snooze button multiple times in the morning? You’re hardly alone. About 70 million of us don’t get enough sleep, and nearly 10 percent experience chronic insomnia—trouble falling or staying asleep, according to the Centers for Disease Control and Prevention.

“In our busy society, we don’t view sleep as a priority,” says Dr. Oswaldo Nicastro, medical director of Delaware Family Medicine at St. Francis Hospital in Wilmington.

Indeed, getting a good night’s sleep has never been so tricky. So what’s keeping us up with the moon and the stars? Let’s count the reasons.

Worrying over sleep. Experts call it psychophysiologic insomnia, and it’s a nightmare for the working professional. Here’s what happens. You settle into bed and begin to stress over what you have to do the next day: that important early morning meeting, a project deadline or a job interview. You know you need to sleep to be at your best, but you toss, you turn and watch the clock tick away the hours. Actually, worrying about sleep is the best way not to sleep, experts say. When going to bed, it’s crucial to calm your mind and put the day on hold.

“I tell my patients to find 20 to 30 minutes after dinner when they can sit down and mentally go through what they’ve accomplished and what they need to get done tomorrow to help get it out of their heads before they go to sleep, or else it will prevent them from sleeping,” says Christiana Care neurologist Dr. Lisa Leschek-Gelman.

Conditioned or “Learned” Insomnia. Sitting in bed and watching TV, reading, texting or working on the computer might not seem like a big deal, but it can cause your mind to associate your bed with activities other than sleep. And the more mentally stimulating the activity, the more likely you’ll stay awake. “The bedroom should be used only for sleeping and sex,” says Bayhealth critical care physician and sleep specialist Dr. David Jawahar.

Caffeine. Wonderful as it is, caffeine’s kick can last way beyond that morning cup of joe. In fact, it can take six hours—more if you’re pregnant or you smoke—for your body to eliminate just half of what you’ve consumed, meaning there will plenty of it in your system when it’s time for shuteye. More than half of all American adults consume more than 300 milligrams of caffeine every day, making it America’s most popular drug, according to a study by Johns Hopkins University. And beverages aren’t the only culprits; chocolate and drugs containing the stimulant can rev you up as well.

Alcohol. Some people think a stiff drink will give them a good night’s sleep, but using booze to snooze doesn’t work, experts say. Indeed, research shows that while alcohol may make you feel drowsy, it greatly reduces the quality of sleep. “It can make somebody sleep in a very light state,” says Leschek-Gelman. “And the two stages of sleep people need the most are deep sleep and dreaming sleep.”

Exercise. Although research has shown that physical activity can reduce or even cure insomnia, too much of a good thing can be counterproductive. Exercise raises levels of stress hormones that can keep you awake at night, especially if you schedule intense workouts in late afternoon or evening, says Jawahar.

Age. Like everything else, sleep changes with age. Research shows that older individuals suffer from advanced phase disorder, meaning they fall asleep earlier, spend less time in deep restorative sleep and wake up earlier. “As you age, you tend to have less a requirement for sleep, however you tend to sleep more,” says Nicastro. “You find the aging population napping more, taking the famous siesta.”

Being a woman. Hormonal shifts during the menstrual cycle and pregnancy can cause sleep disturbances. During perimenopause, hot flashes and night sweats can disrupt sleep. In addition, women tend to suffer more from disorders that cause secondary insomnia, including depression, anxiety, fibromyalgia and some sleep disturbances, such as restless leg syndrome, says Nicastro.

Eating and drinking. Eating a big meal or something exotic too close to bedtime can result in indigestion or acid reflux, making it difficult to sleep. Filling up on fluids can cause frequent urination, further disrupting sleep. Jawahar recommends snacking on light fare a couple of hours before turning in to take the edge off evening hunger.

Environment. Everything from a sagging mattress to the temperature and color of your bedroom can affect your ability to get a good night’s sleep. Light can also be an issue, including the dim LED light coming from a digital alarm clock. “Light—any kind of light—is a sensory mechanism that impacts your brain, altering your sleep,” says Nicastro. He recommends turning the clock around so the light won’t get through your eyelids and using night lights with just enough illumination to allow you to safely navigate your surroundings.

Changes in work schedule. Travel or working a late-night or early-morning shift can disrupt your body’s circadian rhythm, the internal clock that regulates such things as the sleep-wake cycle, metabolism and body temperature. “Shift-work insomnias are very common,” says Nicastro. “But by fixing the drapes to darken the room, people can train their bodies to feel like it’s nighttime, restoring their circadian rhythm.”

Medical conditions. Individuals with chronic pain, breathing difficulties, neurological disorders, hyperthyroidism, cardiovascular disease or the need to urinate frequently can develop insomnia. Depression, anxiety and other mental illnesses can also disrupt sleep. In addition, many chemicals affect both the quantity and quality of sleep, including antihistamines, decongestants, beta blockers, alpha blockers and antidepressants.

Sleep-related disorders. There are more than 80 conditions that can affect the quality of sleep but the most common is obstructive sleep apnea. Obstructive sleep apnea occurs when the walls of soft tissue at the back of the throat collapse, blocking the passage of air until the airway opens—often with a loud choking or gasping sound—and you breathe again.

Treatment usually involves fitting the patient with a device supplying continuous positive air pressure to keep the airway open during sleep.

Untreated sleep apnea is associated with a number of health concerns, including daytime drowsiness, obesity, hypertension, heart disease, stroke, dementia and depression. Recent research has linked it to an increased risk for developing cancer. Unfortunately, most people don’t seem to take sleep apnea seriously. Eighty percent to 90 percent of cases go undiagnosed, according to the American Academy of Sleep Medicine.

That’s where Dr. Ray Lynch comes in. Lynch is director of Sleep Disorders Management in Wilmington, the state’s only out-of-center sleep testing service. The facility recently received accreditation from the American Academy of Sleep Medicine for its home testing service.

“It’s always better to test (patients) in their home where they’re comfortable and can get their best night’s rest,” says Lynch, who was diagnosed with obstructive sleep apnea 14 years ago.

Men are generally thought to experience sleep apnea more than women, but a recent study by Swedish researchers suggests that a high percentage of women experience the condition as well. Women like LeeAnn Simmons.

Simmons, who has a family history of sleep apnea, thought she might be affected when she awoke one night 10 years ago with her heart racing for no apparent reason. She got tested, but the results were negative. “They told me it was ‘positional snoring,’” says the 54-year-old from Woodstown, N.J.

But within the past five years, she noticed her snoring was getting worse and she struggled to get up in the morning. “I did caffeine all day long just to stay awake,” she says.

Simmons decided to re-test when Lynch visited her workplace with his mobile physician unit. This time the results were positive. “They told me that at one point I stopped breathing for 40 seconds,” she says.

Simmons was given a CPAP device to wear during sleep. She calls the results “remarkable.” She awakens feeling refreshed and hopes she can eventually reduce or even eliminate the medications she takes to treat her hypertension and depression.

“It’s a shock the first time you put it on, but once you see how good you feel, you’re glad to put it on,” she says.

April 2014

Free Kids Fun Run will be at 9:30am

Cost: $10-$25

Where:
Wilmington Riverfront
815 Justison St
Wilmington, DE  19801
View map »


Website »

More information

The 4th Annual Thin Mint Run/Walk is a family event for Girl Scouts, their families and friends, and the entire community. Event includes activities for kids hosted by community organizations....

Cost: 10-$25

Where:
Dravo Plaza
Wilmington Riverfront
815 Justison St.
Wilmington, DE  19801
View map »


Sponsor: Girl Scouts of the Chesapeake Bay
Telephone: 302-456-7150
Contact Name: Jennifer Acord
Website »

More information

A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

FiberNext showcases a blend of spectacular and intimate works that reflect the lively state of fiber art by12 regional fiber artists. This exhibition will feature approximately 20 pieces that...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Join us as we read a fun story about animals or nature and meet a live animal friend! Zoo Tales takes place on the 2nd and 4th Sunday of the month. Programs typically last approximately 20...

Cost: Free with paid admission to the zoo

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 3025717850 x208
Contact Name: Jacque Williamson
Website »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The Easter Bunny hops aboard our train for a 1½-hour round-trip ride to Ashland, and all kids will get a special treat. Bring your camera and have the Easter Bunny pose for a picture with...

Cost: Adult-$18 Senior-$17 Child-$16

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302.998.1930
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Join the DCCA as we explore art created for the outdoors. In conjunction with the exhibitions Sparrow Came Back Home and Wilmington Trap Stars: A Street Art Exhibition, families will explore...

Cost: Free

Where:
Delaware Center for the Contemporary Arts
200 South Madison St
Wilmington, DE  19801
View map »


Telephone: 302-656-6466 X7101
Contact Name: Sarah Ware
Website »

More information

Delaware Dance Comany presents a fun family performance of Prokofiev's "Peter and the Wolf," as well as two other tales, "Little Red Riding Hood" and "The Boy Who...

Cost: 10-$20

Where:
Mitchell Hall
University of Delaware campus
Newark, DE  19716
View map »


Sponsor: Delaware Dance Company
Telephone: 302.738.2023
Website »

More information

First State Ballet Theatre presents Cinderella, the story with the ultimate happy ending, in a sparkling production that will thrill all ages with its dazzling performance by the...

Cost: Adults $24-48, students half off, seniors and groups $5 discount

Where:
Grand Opera House
818 N. Market Street
Wilmington, DE  19801
View map »


Sponsor: First State Ballet Theatre
Telephone: 1 800-37-GRAND
Contact Name: Grand box Office
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

It’s all about rolling through life to groovy music while you reach for your dreams in this show. Catch the hilarity on roller skates at Clear Space Theatre Company.

Where:
20 Baltimore Ave.
Rehoboth Beach, DE
View map »


Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Bring a friend for free! Admission to the Museum will be waived on Sunday, April 13, from 9:30 a.m. to noon, courtesy of PNC Bank.

Cost: Free

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

You're invited to the Biggs Museum's fourth annual Hair Affair! This event welcomes salons from around the state to take part in a little friendly competition as...

Where:
Schwartz Center for the Arts
Dover, DE


Telephone: 674-2111
Website »

More information

Greyhounds run the beach for one weekend at the “Greyt Little Greyhound Event” in Dewey Beach

Where:
, DE


Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Catch the world premiere of Richard Belcastro’s Buddleja at Delaware County Community College in Media.

Where:
, DE


Website »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Show More...
Show Less...

A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Educators and students, take a walk on the WILD side and celebrate our fragile Earth! We are planning a Party for the Planet meant to educate and inspire students to make a difference. Take your...

Cost: Free with Zoo admission; $2 per person for live animal program in Ed. Building

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7850
Contact Name: Jacque Williamson
Website »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Show More...
Show Less...

A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Show More...
Show Less...

A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Visit the Museum in the evening hours for just $2 per visitor.  At 6 p.m., join us for "Science about the Stories" as we read Graeme Base's book, The Water Hole.  Conduct...

Cost: $2

Where:
Delaware Children's Museum
550 Justison St
Wilmington, DE  19801
View map »


Website »

More information

Create a beautiful spring basket with flowering plants that you can later transplant to your own garden. Floral artist Brenda Tunis will lead the workshop. All materials included, but bring a...

Cost: Members: $35; Non-Members: $45

Where:
Delaware Center for Horticulture
1810 N Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Helen Anderson
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

Show More...
Show Less...

A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The Department of Music's faculty wind ensemble, Del'Arte: Eileen Grycky, flute; Lloyd Shorter, oboe; Christopher Nichols, clarinet; John David Smith, horn; and Lynn Moncilovich,...

Cost: $15 adults; $10 Under

Where:
Gore Recital Hall
Roselle Center for the Arts
110 Orchard Road
Newark, DE  19716
View map »


Sponsor: University of Delaware Department of Music
Telephone: 302-831-2578
Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

This Grammy-Award winning vocal group will dazzle you with jazz influenced by Brazilian beats, classical sounds, pop and good old R&B.

Where:
Longwood Gardens
U.S. 1
Kennett Square, PA
View map »


Telephone: (610) 388-1000,
Website »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

Show More...
Show Less...

A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Learning about art is fun every Friday at the Delaware Art Museum! Glory of Stories introduces young visitors to art and the Museum through a story-reading followed by an interactive tour of...

Cost: Free for Museum members, $3.00 per child for non-members, free for adults

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The Easter Bunny hops aboard our train for a 1½-hour round-trip ride to Ashland, and all kids will get a special treat. Bring your camera and have the Easter Bunny pose for a picture with...

Cost: Adult-$18 Senior-$17 Child-$16

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302.998.1930
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

Show More...
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A selection of recent work by J. Gordon, recipient of a 2013 Individual Artist Fellowship from the Delaware Division of the Arts.

Cost: Free

Where:
Mezzanine Gallery - Carvel State Office Building
820 N. French Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302.577.8278
Contact Name: Roxanne Stanulis
Website »

More information

Exhibits, activities, live birds, and an engaging story introduce the basics of evolution through the eyes of Charlie, a young boy writing a report about his favorite bird—the...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Visit Adventure Aquarium this winter to experience Frogs: Nature’s Messenger, a limited-time opportunity to discover more than 20 kinds of frogs and see the world through their eyes....

Cost: 18.95 - $24.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Telephone: 610-455-2755
Contact Name: Corrinne Kluge
Website »

More information

  This pocket-size exhibition highlights the collection of decorated tinware that Henry Francis du Pont acquired from antiques dealers in New England and Pennsylvania, particularly from...

Cost: Members free. Included with admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (RT 52)
Winterthur, DE  19735
View map »


Telephone: 302.888.4600
Contact Name: Winterthur Information
Website »

More information

Best known for his innovative photographs of the fashion runways for Interview magazine, Scott Heiser was a talented photographer who documented a wide range of public entertainments...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Violet Oakley (1874–1961) was an illustrator, stained-glass designer and the first American woman to find fame in the burgeoning field of public mural painting. Throughout her 60-year...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The Easter Bunny hops aboard our train for a 1½-hour round-trip ride to Ashland, and all kids will get a special treat. Bring your camera and have the Easter Bunny pose for a picture with...

Cost: Adult-$18 Senior-$17 Child-$16

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302.998.1930
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Five artists who work in the still life genre present work with traditional and contemporary themes. 

Where:
Peninsula Gallery
520 E. Savannah Road
Lewes, DE
View map »


Telephone: 645-0551
Website »

More information

The individual artist fellow in painting exhibits at the Mezzanine Gallery.

Where:
Delaware Division of the Arts
Mezzanine Gallery
820 N. French St.
Wilmington, DE
View map »


Telephone: 577-8278
Website »

More information

Visionary Scott Kip invents meticulously crafted architectural models out of wood, incorporating light as part of the temporal experience central to his art. 

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Sleeping Beauty makes nap time look good, but who will wake her up? Find out in the beloved fairy tale. PS: Come in your best princess attire and join the princess parade.

Where:
Delaware Children’s Theatre
1014 Delaware Ave.
Wilmington, DE
View map »


Telephone: 655-1014
Website »

More information

Painter George Martz showcases his newest pieces. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The Delaware College of Art and Design showcases the work of students and faculty in the Continuing Education Program. 

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE
View map »


Telephone: 622-8000
Website »

More information

Come hear the infectious melodies that made Splash ’n’ Boots the 2012 Canadian Children’s Group of the Year. 

Where:
World Cafe Live at The Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

The legend lives on. Join King Arthur, Guinevere and Lancelot in one of the most beloved musicals ever. 

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth Beach , DE
View map »


Telephone: 227-2270
Website »

More information

Nature’s Bounty: Nature-Inspired Art is a collaborative exhibit developed by the Museum and the Delaware College of Art and Design featuring works of art by DCAD students who draw...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

A multicultural exploration of the human face.

Where:
The University of Delaware, University Museums
Old College Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

N.C. Wyeth was quite the patriot. His take on Coronado’s 16th-century expedition and Abraham Lincoln’s second inaugural address, plus 10 other important American moments, are on display.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Howard Pyle, Maxfield Parrish, Norman Rockwell and N.C. Wyeth created some of their best-known images for advertising calendars. Check out the iconic images.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Nothing says “classic” like Cole Porter’s captivating musical set on the high seas. The Tony Award winner includes hits like “I Get a Kick Out of You.” 

Where:
The New Candlelight Theatre
2208 Millers Road
Wilmington, DE
View map »


Telephone: 475-2313
Website »

More information

The Biggs Museum of American Art celebrates all things needlework in March with an exhibit, a three-day symposium including classes (March 21-23) and a day of free lectures (March 22).

Where:
The Biggs Museum of American Art
406 Federal St.
Dover, DE
View map »


Website »

More information

Local artists use various media to interpret the theme “Spring Awakening.”

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Children 5 to 18 get the spotlight at this all-media art exhibition. 

Where:
Newark Arts Alliance
276 E. Main St.
Newark, DE
View map »


Telephone: 266-7266
Website »

More information

Following its best season in 20 years, Delaware Children’s Theatre’s gangbuster schedule features “Sleeping Beauty”. “Sleeping Beauty” is the premiere of a...

Where:
Delaware Children’s Theatre
, DE


Telephone: 655-1014
Website »

More information

Legendary jazzman Thomas “Fats” Waller is the king of a sassy, sexy, jazzy kinda world. Five performers bring to life the music of the 1920s and ’30s Harlem Renaissance. 

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »


Telephone: 594-1100
Website »

More information

Did you read “The Alchemist?” Then you might dig this, a study exploring the field of alchemy as it relates to the artistic process.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The brainchild of Dr. Yasser Payne of the University of Delaware’s Department of Black American Studies, this collaborative exhibition focuses on issues of structural inequality and...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Works from the Paul R. Jones Collection of African-American art are showcased.

Where:
University Museums
Mechanical Hall Gallery
Newark, DE
View map »


Telephone: 302-831-8037
Website »

More information

Show More...
Show Less...

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