How to Stop the Stress: Delaware Health

Stress could be killing you. Here’s how to cope.



Laurie Bick knows stress.

Her previous job as communications director for the Delaware Republican Committee is enough to suggest the Newark-area resident doesn’t avoid high-pressure situations. She recently became public relations director at Wilmington University, but prior to that, she sweated through a period of unemployment and unsatisfying part-time jobs. Being unemployed in this economy is frightening and terribly stressful.

“I guess you could say I was at the height of my career in corporate business communications when I relocated from Pennsylvania to Delaware in 2005 for a position at DuPont,” says Bick. “When that ended 14 months later, I mistakenly thought I could take my time in finding another full-time position. I redoubled my efforts in actively looking for work, but I couldn’t get around the fact that I was still new to Delaware and had few business contacts. My mother came to live with me in October 2005, so I became the breadwinner of my household and became responsible for her care.”

Bick says she carries “a lot of my stress in my neck, shoulders and lower back” from a hectic schedule. I employ a couple of techniques. I do meditation at least once a day, and I practice tai chi on a daily basis, which is a martial art in addition to being what many have described as ‘meditation in motion,’” she says.

Bick takes inspiration from her late mother, who discovered yoga in her fifties. Bick says her regimen makes a big difference, citing research and clinical studies that show the practice can amount to the equivalent of getting an extra six hours of sleep.

Dr. Michael N. Marcus, medical director of the Christiana Care Outpatient Psychiatric Practice in Wilmington, says alternative practices, like the ones described by Bick, are useful in combating stress.

Marcus says human beings are built to take on a great deal of stress, but need to recognize the signs and take action.

“The first step to managing stress is to recognize it,” says Dr. Heather Raff, of Cardiovascular Associates of Southern Delaware in Lewes. “Once a person realizes that he is affected negatively by stress, he can then look for the potential source. The key is trying to eliminate or reduce the source.”

Raff says symptoms can include fatigue, palpitations, chest pains, headaches or an upset stomach. Other signs of prolonged stress can include aggression, depression, reduced concentration and loss of self-esteem.

Marcus says one way to cope with work-related pressure is to set free time for lunch or a walk and not focus as much on news of the day.

“It’s a matter of what you can handle,” he says of exposure to the around-the-clock news cycle and constant communication from social media and other sources.

Bick says other technology can help. “My saving grace is having a smartphone loaded with the right apps,” she says. “My Droid enables me to respond to emails, access my calendar, and periodically check in to all of my preferred social channels via a social dashboard app.”

Getting away from the phone is also necessary. “I never lose sight of the fact that smartphones do come equipped with a working on-off button,” Bick says.

One popular stress reliever is alcohol, but Marcus says drinking can backfire and have an effect that is the opposite of what is  intended.

Kris Bronson, a psychologist who has a practice  in North Wilmington, says humans deal with two different types of stress: acute and ongoing. Acute stress is a traumatic event. As painful as that can be, “We handle that pretty well,” Bronson says.

More troublesome is ongoing stress.

As the term suggests, stress that comes from caring for someone on a long-term basis or working in a high pressure environment can lead to long-term effects, says Bronson, who along with psychiatric social worker Sharon Cooper holds seminars that touch on stress and other issues.

Bronson says it is important for those under constant stress from a job or spending time as a caregiver to find ways to take time off, even if it is for an evening or a few hours.

Early this year, the American Psychological Association issued its annual Stress in America report. Its authors believe stress remains a major public health issue.

“America has a choice,” says psychologist Norman B. Anderson, the association’s executive vice president. “We can continue down a well-worn path where stress significantly impacts our physical and mental health, causes undue suffering and drives up health care costs.

“Or we can get serious about this major public health issue and provide better access to behavioral health care services to help people more effectively manage their stress and manage chronic disease.”

The annual report, based on a poll of nearly 1,200 people, indicates the average level of stress is down slightly from a year earlier. At the same time, many of those surveyed reported higher levels of stress in 2011.

Feeling the most stress are caregivers helping elderly family members, as well as people suffering from chronic diseases such as obesity or depression, the report indicates.

Bronson agrees that lack of access to behavioral health services is a problem, especially in rural areas, but adds that discussion of stress and discussion of findings of the report raise awareness of the challenges and the steps that can be taken.

Even for those not suffering from a chronic disease, stress is a serious matter when work and family pressures can collide.

It is not hard to find a Delawarean who has wondered whether stress contributed to a friend’s heart attack or stroke.

Bronson says the pressures of keeping a job, losing a job, managing finances or working overtime can result in added stress.

Raff says she has seen patients who have been affected by the economy and now deal with heightened cardiac risk factors.

“However, I have also seen patients have physiologic stress reactions to positive stress as well, like planning a wedding. The bottom line is that stress affects people in personal ways,” the Lewes cardiologist says.

One change from the past that can have wide-ranging effects is the higher percentage of male breadwinners out of work and spending more time at home.

Males, according to Bronson, can end up in the unfamiliar situation of doing more family jobs, such as fixing meals and doing housework.

The spouse often works to pick up the slack by taking on more overtime or another part-time job.

Bronson says the loss of income can dramatically change the lives of college-age children who depend on the support of their parents, or drain college funds of younger offspring.

The pressures can also affect family nutrition, according to a study led by Katherine Bauer, an assistant professor of public health and researcher at Temple University’s Center for Obesity Research and Education.

The study of households in the Minneapolis-St. Paul area of Minnesota covered a large percentage of families from lower-income households. Only 14 percent of those surveyed earned a family income of more than $75,000.

Stress levels from work-family pressures were also measured. Not surprisingly, the study gained national attention and spawned a flurry of articles, perhaps causing more stress for harried parents.

“We really don’t want this to be another topic that working parents feel guilty about,” says Bauer. “So many parents are striving to do their best, working hard at their jobs and raising their children. Even a meal as simple as a sandwich and some cut up fruit and vegetables will do.”

Parents can also prepare large batches of healthy dishes that can be reheated and served on busy nights. That can lessen the temptation to grab more fatty carry-out food on the way home, although healthier options are beginning to pop up at grocery stores and some restaurants.

Researchers, meanwhile, continue to discern whether certain foods can help in stress management.

Last March, food giant Nestle had potentially good news with the release of a small study indicating that moderate amounts of dark chocolate could bring a calming influence. Scientists at the company’s research center in Switzerland discovered that the chemical compounds in dark chocolate may improve the disposition of people who experience higher levels of stress.

Study participants who recorded higher levels of stress at the beginning of the study experienced a reduction in the chemical reactions in their bodies associated with stress.

The results showed the level of stress-related hormones fell among all participants, including those who were not identified as being under stress at the beginning of the study.

One place that can be stressful for patients and families is a hospital or outpatient center. That was one of the reasons that Bayhealth, in central and southern Delaware, became affiliated with Planetree, a patient-centered care system.

The affiliation, in place since 2005, has made a difference in efforts to cut the level of stress that naturally occurs in a hospital setting, according to Marianne Foard and Donna Henderson, who head the program at Bayhealth.

According to Foard, the approach includes everything from aromatherapy (the smell of fresh-baked cookies is one feature) to the use of a therapy dog.

Planetree’s philosophy is visible in the recently completed expansion and renovation at Dover’s Kent General Hospital, with soothing colors and amenities replacing past tendencies toward sterile decor. Staffers make sure that natural light is used wherever possible. Small waterfalls around the hospital campus provide another soothing feature.

Foard says Planetree principles are used system-wide, and include Bayhealth’s  outpatient care centers. In addition to Kent General, Bayhealth operates Milford Memorial Hospital.

To the south, Beebe Medical Center in Lewes operates Integrative Health to aid patients. The unit offers a number of services aimed at reducing stress for those battling illness or facing surgery.

“Studies have shown that managing stress is an essential part of both the prevention and healing process,” says Cheyenne Luzader, coordinator for Integrative Health. “We emphasize patient education and self responsibility. Our patients learn about the relationship between their stress levels and illness by learning to recognize, assess and manage their stress factors. Then they learn techniques to help them cope with stress.”

She adds that in addition to learning about a host of alternative medicine options, patients “are encouraged to re-energize relationships with others, with nature and with their spiritual foundations.”

Raff agrees that the key in any situation  is to seek a support network for help—family, friends, spiritual leaders, psychologists or psychiatrists.

“Stress-relief activities can be different depending on the person,” says Raff. Some find relief in exercising and some find relief in meditation or yoga. Others may turn to knitting, reading or being with family.”

Bick says the techniques she uses to combat stress continue to make a big difference.

“It means that I’m giving my mind and body a mental vacation—a way of letting go—as I focus on one, all-encompassing task at hand. I am stronger, more resilient and calm. I feel centered. What’s more, it takes a lot to take me off center, so that the minor calamities of any given day are less likely to stress me out in the first place.” 

 

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May 2016

This Run/Walk is the major fundraiser of the Delaware Ovarian Cancer Foundation (DOCF) in support of its mission. Event T-shirts guaranteed to pre-registrants. Team participation is...

Cost: $20-$30

Where:
Dravo Plaza/Wilmington Riverfront
815 Justison Street
Wilmington, DE  19801
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Sponsor: Delaware Ovarian Cancer Foundation
Telephone: 302-998-6889
Contact Name: Bill or Dorianne Short
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Banning Park
201 Middleboro Road
Wilmington, DE  19804
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Cost: Free with admission

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Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

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Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
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Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
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Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
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Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
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Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

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Cost: Free to Spectators

Where:
Sanford Gym Parking Lot
6900 Lancaster Pike
Hockessin , DE  19707
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Sponsor: Scleroderma Foundation of Delaware Valley
Telephone: 302-42-5054
Contact Name: Angie Crowl
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Join us for a day celebrating all things train, big & small! We'll have train rides, a special garden railroad display, the NorDel Model Railroad group visiting, a photo exhibit on the...

Cost: $8-19; free for members

Where:
Marshall Steam Museum at Auburn Heights
3000 Creek Road, Box 61
Yorklyn, DE  19736
View map »


Sponsor: Friends of Auburn Heights Preserve
Telephone: 302-239-2385
Contact Name: Susan Randolph
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Discover the fascinating stories of the immigrant workers who lived along the Brandywine and worked for the DuPont Company in the black powder manufactory. This is the only tour that offers...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

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Belly Dance Classes with Zahra  Open to teens & adults. Open to beginners & intermediate students.  Sundays, 1 pm - 2 pm  Three-week series: May 1, 8 & 15 ...

Cost: $15-$32

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE
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Sponsor: Take the Lead
Contact Name: Zahra
Website »

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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: Freewill/Donations

Where:
St. Paul's Lutheran Church
Newark, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
Website »

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Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Location: Wilmington Riverfront, Dravo Plaza, 815 Justison St. Time: Registration: 7:45 a.m. Race/walk start: 9:30 a.m. Fee: $25 (until the Thursday before the race at noon) $30 day of event;...

Where:
, DE

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Our 23rd year! Join us for golf, food and fun to support education! We start with golf at the beautiful Penn Oaks Golf Club, complete with lunch, drinks, contests and more on the links followed by...

Cost: $275 per golfer

Where:
Harry's Savoy Ballroom
2020 Naamans Road
Wilmington, DE  19810
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Sponsor: Harry's Hospitality Group
Telephone: 302-475-3000
Contact Name: Meg Morgan
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Location: Helen F. Graham Cancer Center & Research Institute, 4701 Ogletown-Stanton Road, Newark Time: 6–8 p.m. Trained volunteers assist women with the hair and skin changes that...

Where:
, DE

More information

Show More...
Show Less...

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

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Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

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Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: The cost of the childbirth course is $50, and the cost for the refresher course

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x 2540
Contact Name: Nanticoke's Maternal Child Health Clinical Educato
Website »

More information

Toy Trains Hit the Rails with John Schubel, Malcolm Taylor and Jay Williams The “electric train” group will present a history of toy trains, starting with 19th-century floor...

Cost: $5; free FAHP Members

Where:
Marshall Steam Museum at Auburn Heights
3000 Creek Road, Box 61
Yorklyn, DE  19736
View map »


Sponsor: Friends of Auburn Heights Preserve
Telephone: 302-239-2385
Contact Name: Jesse Gagnon
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dave Wakeling is a hell of a nice guy! Dave loves to tell you the stories behind his songs, either from stage or after the show. Ask any one of the thousands of fans who have met him over the years...

Cost: $22-32

Where:
World Cafe Live at the Queen
500 N Market St
Wimington, DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Dave Wakeling is a hell of a nice guy! Dave loves to tell you the stories behind his songs, either from stage or after the show. Ask any one of the thousands of fans who have met him over the years...

Cost: $22-32

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
View map »


Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

More information

Month 4: Cochlear Implants Location: John H. Ammon Medical Education Center, Christiana Hospital Campus, 4755 Ogletown-Stanton Road, Newark, Classrooms 4, 5 & 6 To register, call (800)...

Where:
, DE

More information

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dr. Jeremy McInerney, Professor of Classical Studies, University of Pennsylvania, speaks about the Amazons in Greek legend and art. Who were these warrior women and why did they remain a source of...

Cost: $5

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Participate in a 2-hour training to learn how you can help improve Delaware’s waterways. Stories from across the nation highlight the importance of residents getting actively involved in...

Cost: Free

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
View map »


Sponsor: Clean Water: Delaware's Clear Choice Campaign
Telephone: 302-239-2334 ext. 13
Contact Name: Michael Bard
Website »

More information

The Rehoboth Beach Film Society and Lewes Public Library present THEEB as May’s film for the Around the World series. THEEB, a coming-of-age adventure will screen at 7 p.m. on Wednesday,...

Cost: Free

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Paula Cole has played before audiences all over the world, opening for artists like Peter Gabriel, Melissa Etheridge and Sarah McLachlan, and as part of the Lilith Fair lineup before she began...

Cost: $30

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington , DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Free lecture on the advances of minimally invasive surgery and other solutions to prostate cancer. Men and women welcome. Location: John H. Ammon Medical Education Center, Christiana Hospital...

Where:
, DE

More information

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Spring Session: Thursdays from 9:30-12; first day is April 7 Location: Bucktoe Creek Preserve (432 Sharp Road, Avondale, PA 19311) Join TLC for our Drop-In on...

Cost: TLC members Free, Non-members free for first session, $5 for pre-registration

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

Patrick McGovern, Scientific Director of the Biomolecular Archaeology Project for Cuisine, Fermented Beverages and Health, and his oft-times collaborator Sam Calagione, Founder and President of...

Cost: $20

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Games, food & fun for the whole family 68– p.m. at Smyrna Wesleyan Church Parking Lot

Cost: Free

Where:
Smyrna Wesleyan Church
433 West Commerce Street
Smyrna, DE  19977
View map »


Sponsor: SWC Family Nite
Telephone: 302-653-8440
Contact Name: Deb Souder
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Dr. Vicki Howard, Hartwick College, will recount the evolution of department stores from prominent locally owned institutions to stores that were part of national chains, and then to today’s...

Cost: Free

Where:
Hagley Museum & Library
Soda House
298 Buck Rd.
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

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Join Kind to Kids Foundation and celebrate five years of helping Delaware children who are victims of child abuse, neglect, poverty and at-risk youth.  Register Now, this event sells out...

Cost: $40 per person or $300 per table of 8

Where:
Hotel DuPont, Gold Ballroom
11th & Market Streets
Wilmington, DE  19801
View map »


Sponsor: Kind to Kids Foundation
Telephone: 302-654-5440
Contact Name: Jeanette De Bright
Website »

More information

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

This year’s Tyler Arboretum Plant Sale offers gardeners the chance to “Take Tyler Home,” with a themed range of plants from Tyler’s meadows, trails, collections, and...

Where:
Tyler Arboretum
515 Painter Road
Media, DE  19063
View map »


Telephone: 610-566-9134
Contact Name: Gary Bloomer
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Health Services is again joining forces with the Greater Seaford Chamber of Commerce and the City of Seaford to promote women’s health awareness at the 3rd Annual LIVE FOR CHOCOLATE...

Cost: Free

Where:
Downtown Seaford
304 High Street
Seaford, DE  19973
View map »


Sponsor: Nanticoke Health Services, Greater Seaford Chamber of Commerce, & the City of Seaford
Website »

More information

The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Join the fun at Friends for Rescue and Pet Care's Quarter Auction in Newark on Friday, May 6, 2016. At least 100 great prizes. Raise your paddles to win a prize for as little as 1, 2,...

Cost: $5 per paddle per attendee

Where:
Aetna Fire Hall
400 Ogletown Rd.
Newark, DE  19711
View map »


Sponsor: Friends for Rescue & Pet Care
Telephone: 302-307-2980
Contact Name: Barbara
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Join our guides though historic Dover and its cemeteries by lantern light this spring. Space is limited; call (302) 739-9194 for reservations. Lantern tours cancelled due to inclement weather will...

Cost: $10 per person

Where:
First State Heritage Park
Johnson Victrola Museum
375 S. New Street
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

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Dover Days Celebration Held annually since 1933, Dover Days celebrates the Capital of the First State. An annual week-long celebration of Dover Days events takes place on April 30 - May 8;...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
43 The Green, 25 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
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Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
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Sponsor: Village Improvement Association of Rehoboth Beach

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96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
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Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
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Wilmington Garden Day offers an opportunity to stroll through some of the Brandywine Valley’s most enchanting gardens. Join us on this self-guided tour and plan a day that fits your scheduled....

Cost: $30

Where:
Hagley Museum & Library
298 Buck Rd.
Wilmington, DE  19807
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Sponsor: Wilmington Garden Day
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Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
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RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
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Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
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Telephone: 302-577-7020
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Attend a Free Family and Community Concert May 7, 2016! Immerse yourself in a mystery about the most famous painting in the world as the Delaware Chamber Music Festival presents an animated...

Cost: Free

Where:
Laird Performing Arts Center of the Tatnall School
1501 Barley Mill Road
Wilmington, DE  19807
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Sponsor: Delaware Chamber Music Festival
Telephone: 302 442 0572
Contact Name: Kyle Bartlett
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Come celebrate the great outdoors at Taylors Bridge! Delaware Wild Lands is celebrating our latest conservation success — acquisition of the beautiful 1,250-acre Roberts...

Cost: Free

Where:
Taylors Bridge Roberts Farm
170 Staves Landing Rd
Townsend, DE  19734
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Sponsor: Delaware Wild Lands
Telephone: 302-378-2736
Contact Name: Wendy Scott
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This new walking tour tells remarkable stories of black powder explosions that occurred when Hagley was a gunpowder manufactory and the men and women whose lives were changed as a result. Tour...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Telephone: (302) 658-2400
Contact Name: Vanessa Spence
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Bill Dixon Yamaha Stunt Rider will be doing his thing on his Yamaha here at Powersports East on Saturday, May 7th at 11 a.m. to 3 p.m.! Come out (FREE ADMISSION) and enjoy the show, while...

Cost: Free

Where:
PowerSports East
620 Pulaski HWY (Route 40)
Bear, DE  19701
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Sponsor: Powersports East
Telephone: 302-322-4120
Contact Name: Lynn Fasten
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Stop by to see the Wilmington State Parks’ Naturalist at White Clay Creek State Park’s Creek Fest!   Join Delaware State Parks, White Clay Wild and Scenic Program, National Park Service, Suez...

Cost: Free with paid park admission

Where:
White Clay Creek State Park
880 New London Road
Newark, DE  19711
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Telephone: 302-577-7020
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What better way to celebrate mom than enjoying "An Afternoon Paris"? You will be painting, sipping, enjoying Parisian treats on the patio of Cardinal Hollow Winery. Saturday, May...

Cost: $30 - $60

Where:
Cardinal Hollow Winery
1830 West Point Pike
Lansdale, PA  19486
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Sponsor: Creative Paint Events
Telephone: 267-312-8339
Contact Name: Charisse
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Mispillion River Brewing will be hosting its second annual fundraiser, Short ‘N Stout, for the National Criminal Enforcement Association in honor of Patrolman Chad E. Spicer. The Short...

Cost: $25 in advance, $35 at the door

Where:
Mispillion River Brewing
255 Mullet Run St.
Milford, DE  19963
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Sponsor: Mispillion River Brewing
Telephone: (302) 491-6623
Contact Name: Lauren Bigelow
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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: Freewill/Donations

Where:
Limestone Presbyterian Church
Wilmington, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
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The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: $15pp/$25per family

Where:
The Smyrna Opera House
Smyrna, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
Website »

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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
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Telephone: 302-994-1400
Contact Name: MP Intern

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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
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Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

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