1,500 Calorie Meal Plan



Published:

(Most active women who would like to lose weight can do so on 1,500 calories a day. Most active men can eat 1,800 calories and
lose weight. However, everyone has different calorie requirements, so check with a weight-loss specialist for a specific plan for you.)


Average per day:
1,526 calories, 49 gm. fat (28 percent of calories),
83 gm. of protein (21 percent of calories),
200 gm. of carbohydrates (51 percent of calories), 1,864 mg. sodium

 

Day 1

Breakfast
1 whole grain English muffin
2 tsp. Smart Balance spread
1 wedge Laughing Cow cheese
1 egg scrambled in 1 tsp. canola oil

Lunch
Tuna Sandwich:
2 slices light whole wheat bread
½ can water-packed tuna
2 tbsp. olive oil mayonnaise
Lettuce and tomato slices
1 large apple
100 calorie pack of Wheat Thins

Snack
2 tbsp. almonds
2 tbsp. dried cherries

Dinner
3 oz. skinless chicken breast, grilled
1 medium red potato with 2 tbsp. plain Greek yogurt
1 cup carrots, steamed
1 tsp. Smart Balance spread
3 cups tossed salad
2 tbsp. light dressing

Snack
3 oz. Greek yogurt with fruit
2/3 cup fresh or frozen berries

 

Day 2

Breakfast
1 small banana
1 tbsp. chopped nuts
1½ cups Cheerios
1 cup skim milk

Lunch
Turkey Bagel Sandwich:
1 small whole wheat bagel
1 oz. low-fat cheese
2 oz. low-sodium turkey breast
2 tsp. honey mustard
1 cup baby carrots with 1 tbsp. light ranch dressing

Snack
1 small pear sliced and dipped in 3 oz. fruit or honey Greek yogurt

Dinner
(broil chicken breasts for lunch tomorrow)
5 oz. broiled fish with lemon pepper and 2 tsp. olive oil
1 ear of corn
1 cup broccoli, steamed
2 tsp. Smart Balance spread

Snack
1 Kashi granola bar
1 cup fresh cherries

 

Day 3

Breakfast
1 cup oatmeal (1/3 cup uncooked)
   with 1 tsp. brown sugar, 1 tbsp. chopped walnuts, 1 tbsp. raisins
1 cup skim milk

Lunch
Chicken ranch sandwich:
2 slices light whole wheat bread
3 oz. grilled chicken
1 oz. low-fat cheese
Lettuce, tomato slices
1 tbsp. light ranch dressing
1 cup grapes

Snack
1¼ cups fresh, cubed fruit

Dinner
2 turkey meatballs (93 percent lean) (2 oz. total)
½ cup marinara sauce
1 cup cooked whole-grain spaghetti (cook extra for lunch tomorrow)
2 tbsp. grated Parmesan cheese
3 cups tossed salad with 1 tbsp. olive  oil, 1 tbsp. balsamic vinegar

Snack
6 cups (½ bag) 94 percent fat-free microwave popcorn

 

Day 4

Breakfast
1 cup fresh berries
French toast:
2 slices light whole-wheat bread
1 egg
2 tbsp. skim milk
Dash of cinnamon
Dash of vanilla extract
2 tbsp. light syrup

Lunch
Italian pasta salad:
¾ cup cooked whole-grain pasta
1/3 cup chick peas
1 oz. low-fat shredded cheese
1 cup diced raw vegetables
3 tbsp. light Italian dressing
1 single serving Mandarin oranges

Snack
1 medium apple
1 wedge Laughing Cow cheese
½ cup skim milk

Dinner
Kashi frozen chicken fettuccine
1 cup steamed baby carrots with 2 tsp. Smart Balance spread

Snack
6 oz. Greek yogurt with fruit

 

Day 5

Breakfast
1 medium apple
1 whole grain English muffin
2 tbsp. peanut butter
1 cup skim milk

Lunch
1 cup lentil or bean soup
3 cups tossed salad 2 tbsp. ranch dressing
1 small whole wheat roll with 1 tsp. Smart Balance spread

Snack
½ cup low-fat cottage cheese
½ cup diced tomato
Ground black pepper

Dinner
4 oz. shrimp sauteed with 2 tsp. olive oil, lemon juice and Old Bay seasoning
¾ cup cooked brown rice
1½ cups steamed California blend vegetables
2 tsp. Smart Balance spread

Snack
1½ cups cubed, mixed fruit
2 tbsp. low-fat granola
2 tbsp. fat-free Cool Whip

 

Day 6

Breakfast
1 whole grain English muffin
2 tsp. Smart Balance spread
1 egg scrambled in 1 tsp. canola oil

Lunch
Chicken Sandwich:
2 slices light whole-wheat bread
2 oz. grilled chicken
1 oz. low-fat cheese
2 tsp. honey mustard
Lettuce and tomato slices
1 large apple
1 oz. baked potato chips

Snack
Snack Mix:
2 tbsp. mixed nuts
2 tbsp. raisins
2 tbsp. low-fat granola

Dinner
4 oz. boneless center-cut pork loin
¾ cup cooked whole-grain noodles
1 cup steamed spinach
2 tsp. Smart Balance spread

Snack
½ cup pears, canned in juice, sprinkled with cinnamon
1 wedge Laughing Cow cheese

 

Day 7

Breakfast
Bob Evans’ Be Fit Breakfast:
   Scrambled egg lites, cranberry multigrain sidecakes, sugar-free syrup and fresh fruit

Lunch
6 oz. fruit Greek yogurt
1 cup fresh or frozen berries
2 tbsp. low-fat granola
1 tbsp. chopped walnuts

Snack
6 cups (½ bag) 94 percent fat-free microwaveable popcorn

Dinner
3 oz. skinless beef tenderloin, grilled
1 medium baked potato with 2 tbsp. plain Greek yogurt
1 tsp. Smart Balance spread
3 cups tossed salad
2 tbsp. light dressing
4 oz. red wine

Snack
½ cup light vanilla ice cream with ½ sliced banana

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May 2018

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Discover inspiration in nature with this relaxing workshop. Observe and capture the beauty of the natural world in a journal using watercolor, pen, and ink. Instructor: Rosemary Connelly. 30-minute...

Cost: $75 Members, $95 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Rocks and Roll Mills Walking Tour at Hagley Museum Visitors explore the geology of the Brandywine Valley and its impact on the milling industry. Take home a piece of Delaware Blue Rock as a...

Cost: Included in admission and free for members.

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

Observe nature through the lenses of art, horticulture, mindfulness, and the environment on an expert-led walking tour. Walks begin at a different site each week and last one hour unless otherwise...

Cost: $15 Members, $20 Non-Members

Where:
Delaware Center for Horticulture
1810 N Dupont St,
Wilmington, DE  19806
View map »


Sponsor: Delaware Art Museum
Website »

More information

Sunday, May 20, 2018 at 4 p.m. The Arts at Trinity presents Serafin String Quartet Featuring Shostakovich string quartet No. 7, Mozart Divertimento in Eb Major, K. 563 and Chausson Concerto...

Cost: Free

Where:
Trinity Episcopal Church
1108 N. Adams Street
Wilmington, DE
View map »


Sponsor: The Arts at Trinity

More information

Show More...
Show Less...

Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Enjoy beautiful views of the City, Christina River and marsh with Zumba Fitness! Zumba is a latin inspired, dance fitness class that incorporates latin and international music and dance movements...

Cost: $10

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
View map »

More information

This class will focus on light, compostition, and mechanical techniques to produce the ultimate landscape photograph. The session will culminate in an exhibition of student work at the DuPont...

Cost: $200 Members, $225 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Wee Ones is now offered every week! This early childhood series intended for children ages 3-5 incorporates active learning through music, movement, and the exploration of objects in a warm and...

Cost: $5 per child and $5 per adult with paying child

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Show More...
Show Less...

Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Wednesdays, April–October  11:00 am, Brown Horticulture Learning Center Go behind-the-scenes with the experts! Each week Winterthur introduces you to a specialist who will share with you his/her...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 180-044-83883
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

The Ministry of Caring hosts our Annual Recognition Banquet to honor a few of our most active, long-standing supporters — people who made serving vulnerable members of society a priority in their...

Cost: $75 per person, $1,000 per table of eight

Where:
Francis X. Norton Center
917 N. Madison St.
Wilmington, DE  19801
View map »


Telephone: 302-516-1071
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Show More...
Show Less...

Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Charity Golf Event to benefit Children's Beach House A great way to start your Memorial Day weekend a day early! Make sure to register as a single golfer or register your foursome ahead of...

Cost: $225 Single Golfer / $900 Foursome

Where:
Peninsula on Indian River Bay
26937 Bay Farm Rd.
Millsboro, DE  19966
View map »


Sponsor: The Ocean Atlantic Companies
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

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GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
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The 11th annual Artisans Fair, featuring unique handcrafted art objects, will be from 9 a.m. to 3 p.m. Saturday, May 26, at Lord Baltimore Elementary School on Route 26 in Ocean View, DE. ...

Cost: Free

Where:
Lord Baltimore Elementary School
Route 26
Ocean View, DE  19970
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Sponsor: South Coastal DE AARP Chapter
Telephone: 302-732-6336
Contact Name: Ida Crist
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GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
Website »

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THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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Science Saturday – River Rangers River Rangers learn how to gauge the health of our local waterways by observing the variety of critters living in it. Visitors of all ages are invited to...

Cost: Activities are included in regular admission and free for members.

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE
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Sponsor: Hagley Museum & Library
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
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