1,500 Calorie Meal Plan



Published:

(Most active women who would like to lose weight can do so on 1,500 calories a day. Most active men can eat 1,800 calories and
lose weight. However, everyone has different calorie requirements, so check with a weight-loss specialist for a specific plan for you.)


Average per day:
1,526 calories, 49 gm. fat (28 percent of calories),
83 gm. of protein (21 percent of calories),
200 gm. of carbohydrates (51 percent of calories), 1,864 mg. sodium

 

Day 1

Breakfast
1 whole grain English muffin
2 tsp. Smart Balance spread
1 wedge Laughing Cow cheese
1 egg scrambled in 1 tsp. canola oil

Lunch
Tuna Sandwich:
2 slices light whole wheat bread
½ can water-packed tuna
2 tbsp. olive oil mayonnaise
Lettuce and tomato slices
1 large apple
100 calorie pack of Wheat Thins

Snack
2 tbsp. almonds
2 tbsp. dried cherries

Dinner
3 oz. skinless chicken breast, grilled
1 medium red potato with 2 tbsp. plain Greek yogurt
1 cup carrots, steamed
1 tsp. Smart Balance spread
3 cups tossed salad
2 tbsp. light dressing

Snack
3 oz. Greek yogurt with fruit
2/3 cup fresh or frozen berries

 

Day 2

Breakfast
1 small banana
1 tbsp. chopped nuts
1½ cups Cheerios
1 cup skim milk

Lunch
Turkey Bagel Sandwich:
1 small whole wheat bagel
1 oz. low-fat cheese
2 oz. low-sodium turkey breast
2 tsp. honey mustard
1 cup baby carrots with 1 tbsp. light ranch dressing

Snack
1 small pear sliced and dipped in 3 oz. fruit or honey Greek yogurt

Dinner
(broil chicken breasts for lunch tomorrow)
5 oz. broiled fish with lemon pepper and 2 tsp. olive oil
1 ear of corn
1 cup broccoli, steamed
2 tsp. Smart Balance spread

Snack
1 Kashi granola bar
1 cup fresh cherries

 

Day 3

Breakfast
1 cup oatmeal (1/3 cup uncooked)
   with 1 tsp. brown sugar, 1 tbsp. chopped walnuts, 1 tbsp. raisins
1 cup skim milk

Lunch
Chicken ranch sandwich:
2 slices light whole wheat bread
3 oz. grilled chicken
1 oz. low-fat cheese
Lettuce, tomato slices
1 tbsp. light ranch dressing
1 cup grapes

Snack
1¼ cups fresh, cubed fruit

Dinner
2 turkey meatballs (93 percent lean) (2 oz. total)
½ cup marinara sauce
1 cup cooked whole-grain spaghetti (cook extra for lunch tomorrow)
2 tbsp. grated Parmesan cheese
3 cups tossed salad with 1 tbsp. olive  oil, 1 tbsp. balsamic vinegar

Snack
6 cups (½ bag) 94 percent fat-free microwave popcorn

 

Day 4

Breakfast
1 cup fresh berries
French toast:
2 slices light whole-wheat bread
1 egg
2 tbsp. skim milk
Dash of cinnamon
Dash of vanilla extract
2 tbsp. light syrup

Lunch
Italian pasta salad:
¾ cup cooked whole-grain pasta
1/3 cup chick peas
1 oz. low-fat shredded cheese
1 cup diced raw vegetables
3 tbsp. light Italian dressing
1 single serving Mandarin oranges

Snack
1 medium apple
1 wedge Laughing Cow cheese
½ cup skim milk

Dinner
Kashi frozen chicken fettuccine
1 cup steamed baby carrots with 2 tsp. Smart Balance spread

Snack
6 oz. Greek yogurt with fruit

 

Day 5

Breakfast
1 medium apple
1 whole grain English muffin
2 tbsp. peanut butter
1 cup skim milk

Lunch
1 cup lentil or bean soup
3 cups tossed salad 2 tbsp. ranch dressing
1 small whole wheat roll with 1 tsp. Smart Balance spread

Snack
½ cup low-fat cottage cheese
½ cup diced tomato
Ground black pepper

Dinner
4 oz. shrimp sauteed with 2 tsp. olive oil, lemon juice and Old Bay seasoning
¾ cup cooked brown rice
1½ cups steamed California blend vegetables
2 tsp. Smart Balance spread

Snack
1½ cups cubed, mixed fruit
2 tbsp. low-fat granola
2 tbsp. fat-free Cool Whip

 

Day 6

Breakfast
1 whole grain English muffin
2 tsp. Smart Balance spread
1 egg scrambled in 1 tsp. canola oil

Lunch
Chicken Sandwich:
2 slices light whole-wheat bread
2 oz. grilled chicken
1 oz. low-fat cheese
2 tsp. honey mustard
Lettuce and tomato slices
1 large apple
1 oz. baked potato chips

Snack
Snack Mix:
2 tbsp. mixed nuts
2 tbsp. raisins
2 tbsp. low-fat granola

Dinner
4 oz. boneless center-cut pork loin
¾ cup cooked whole-grain noodles
1 cup steamed spinach
2 tsp. Smart Balance spread

Snack
½ cup pears, canned in juice, sprinkled with cinnamon
1 wedge Laughing Cow cheese

 

Day 7

Breakfast
Bob Evans’ Be Fit Breakfast:
   Scrambled egg lites, cranberry multigrain sidecakes, sugar-free syrup and fresh fruit

Lunch
6 oz. fruit Greek yogurt
1 cup fresh or frozen berries
2 tbsp. low-fat granola
1 tbsp. chopped walnuts

Snack
6 cups (½ bag) 94 percent fat-free microwaveable popcorn

Dinner
3 oz. skinless beef tenderloin, grilled
1 medium baked potato with 2 tbsp. plain Greek yogurt
1 tsp. Smart Balance spread
3 cups tossed salad
2 tbsp. light dressing
4 oz. red wine

Snack
½ cup light vanilla ice cream with ½ sliced banana

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January 2019

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Each month, adults and children can create art together and experiment with new materials, techniques, and themes in the Bank of America Education Wing Studios – no reservations...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Local veterans and their loved ones are invited to attend a presentation about new veterans benefits that help finance assisted living and long-term care. Participants will enjoy a complimentary...

Cost: free

Where:
Rockland Place
1519 Rockland Rd.
Wilmington, DE  19803
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Wilmington Coin Show January 17, 18, 19 2019 10 AM to 6 PM Thursday and Friday 10 AM to 5 PM Saturday   Nur Shrine Temple 198 South DuPont Highway New Castle, DE 19720   Sponsor is the...

Cost: Free

Where:
Nur Shrine Temple
198 South DuPont Highway
New Castle, DE  19720
View map »


Sponsor: Wilmington Coin Club
Telephone: 610-675-6186
Contact Name: Ken Sammut

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

Adults learn a craft technique and make a work of art to take home. Wine and refreshments will be available in the café while you create. $15 Members, $20 Non-Members.  Jan 17 Embroidery...

Cost: $15 Members, $20 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

CASA of Camden County Presents a Benefit Show with Renowned Illusionist Jason Bishop. Enjoy a night of incredible entertainment with the whole family while supporting the efforts of CASA throughout...

Cost: $25

Where:
Pfleeger Concert Hall, Rowan University
North Campus Drive
Glassboro, NJ  08028
View map »


Sponsor: CASA of Camden County
Telephone: 856-361-7180
Contact Name: Jonathan Cummings
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

“An engaging exploration of what can be achieved by bringing ancient and modern into creative fusion.” – Jazzwise   Experience new sounds from the ancient...

Cost: $30 Members, $35 Non-members, $25 Students

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Sharpen your pencils for the 15th DCAD Drawing Marathon! This full-day festival of figure drawing will feature models in a variety of poses and vignettes.

Cost: $30 in advance or $35 at the door.

Where:
Delaware College of Art and Design
600 N. Market St. Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Randle Reed

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Sharpen your pencils for the 15th DCAD Drawing Marathon! This full-day festival of figure drawing will feature models in a variety of poses and vignettes.

Cost: $30 in advance or $35 at the door.

Where:
Delaware College of Art and Design
600 N. Market St. Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Randle Reed

More information

Nancy Viau - Afternoon With The Author Join the Hockessin Book Shelf and Children's Book Author Nancy Viau on Saturday, January 19th for a Book Reading, Craft, Discussion, and...

Cost: Free

Where:
Hockessin BookShelf
7179 Lancaster Pike
hockessin, DE  19707
View map »


Telephone: 302-235-7665

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

The Rocky Horror Picture Show This interactive movie experience combines film and live performers. The cult-classic is a humorous tribute to the science fiction and horror B movies of the late...

Cost: 9

Where:
Theatre N
235 W. 10th St
Wilmington, DE  19801
View map »


Sponsor: Frankie's Midnight Runners
Telephone: 302-571-4075
Contact Name: Richard
Website »

More information

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