How Eating Right Can Energize Your Workout

Here are the best ways to fuel up before, during and after exercise.


Published:

The right foods can help you reach peak performance.// Fotolia

 

It's 5 a.m., and you're stumbling out of bed to hit the gym. You barely have time to make coffee let alone eat breakfast. Do you eat an apple in the car? Make some oatmeal? Or exercise on an empty stomach?

The answer depends on your goals, the length of the workout and its intensity. Studies have shown that eating the proper foods before, during and after exercising can enhance a workout.

BEFORE

Exercising on a full stomach can make you feel nauseous, crampy or sluggish. As you work out, blood flows into your muscles; there's less available to aid with digestion.

To avoid those sensations, plan ahead. "In general, it takes three to four hours for a full meal to digest," says Sharon Collison, a registered dietitian and sports dietitian at the nutrition center at University of Delaware Health.

For early bird exercisers, waking up at 3 a.m. for a full breakfast is rarely an option. What's more, some people prefer to exercise on an empty stomach.

Gill Daniels of Landenberg, Pa., for instance, tosses back two espressos with a little sugar before biking or spinning 10 to 12 miles or hiking 2 to 4 miles. "Water and food upset my stomach before a workout," she explains. "My body can't split the work of digestion and heavy exercise."

However, some people feel dizzy, sick to their stomachs and easily fatigued if they don't eat. Plus, you might feel more energetic and get more out of your workout if you eat an easily digested carb and some protein first.

Compare it to putting gas in a car before a trip. In the body, glucose is the fuel that keeps you going. It's stored as glycogen in the muscles and liver. When you exercise, you tap into the storage.

"Once glycogen stores run low, the exerciser will feel much more fatigued, exercise will feel much harder, and performance will be compromised," Collison says.

If you only have 30 to 45 minutes before your morning workout, reach for something with carbohydrates and protein. Stay away from items that are heavy in fat and fiber, which are harder to digest.

 

Stay away from foods that are heavy in fat and fiber, which are harder to digest.// fotolia

 

Katie Mackie, a certified trainer at Fusion Fitness in Newark, is prone to acid reflux, which can flare up if she exercises on a full stomach. However, she still has something to eat, such as half of a banana, before going for a morning run or lifting weights.

Bananas are also a good source of antioxidants and potassium, which help combat muscle cramps.

Carol Arnott-Robbins of Wilmington, who gets up at 4:30 a.m., downs a protein shake with cold coffee and a little cinnamon before she heads out the door to exercise.

A protein shake is easily digestible, says Dr. Sheila Taylor of Christiana Care Health System, who is board-certified in family medicine and sports medicine. However, she recommends adding some carbohydrates for some quick, usable fuel.

You might also consider half of a peanut butter and jelly sandwich or oatmeal with low-fat milk and fruit.

Whatever the choice, consume it 30 minutes to an hour before the workout, and make sure your system is comfortable with the food, Taylor says. It’s not a good idea to try a new protein shake on the day of a race.

The same rules hold true if you exercise later in the day. Karen Stauffer of Wilmington, for instance, works out at 6 p.m.

But if your Zumba class is scheduled four or five hours after lunch, you might benefit from a snack an hour before the class. Mackie recommends a handful of almonds, an apple or a banana with nut butter.

No matter when you plan to exercise, drink up to 22 ounces of water an hour before your workout.

 

Recipe to try: Baked oatmeal breakfast squares

Serves 9 • Recipe courtesy of Christiana Care Health System

Depending on when you exercise, these tasty treats can help provide the energy you need to get through your workout. You can also eat them as a post-workout snack. Make them in advance so they're ready to go. Each serving has 154 calories, 29 grams of carbohydrates, 207 milligrams of potassium and only 2 grams of fat.

Prep time: 10-15 minutes • Baking time: 35-45 minutes

Photo courtesy of the Christiana care health system

Ingredients:

  • 2½ cups of rolled oats (not instant)
  • 1 teaspoon of cinnamon
  • 1 teaspoon of baking powder
  • 1/8 teaspoon of salt
  • 10 ounces (about 2 rounded cups frozen mixed berries or 1½ cups fresh mixed berries)
  • 1½ cups milk, skim or 2 percent
  • ¼ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 egg or equivalent egg substitute

Directions:

  1. Preheat oven to 350 degrees. Coat an 8- or 9-inch square pan with cooking spray.
  2. In a large bowl, combine oats, cinnamon, baking powder and salt.
  3. Thaw mixed berries (if frozen) and drain well. Cut large berries into smaller pieces.
  4. In a smaller bowl, mix milk, applesauce, syrup, vanilla extract and egg.
  5. Add the egg mixture to the oats.
  6. Stir to combine. Gently fold in the berries.
  7. Place oats and berries in the square pan. Evenly distribute the mix.
  8. Bake for 35-45 minutes or until the top is golden brown and the mixture has formed a solid cake. The center should be firm. Cool for 10-15 minutes before cutting into squares.
  9. To freeze squares, let them cool completely. Wrap each one in plastic wrap and store in a freezer-safe bag. Reheat in the microwave.

 

DURING

Drink water as needed during the workout to replace the fluid that you're losing while you sweat. Think of water as a cooling system for your body. Having water handy keeps you from getting dehydrated.

Endurance athletes or those who exercise longer than an hour will likely need to replace sodium and electrolytes. This is where sports drinks can come into play.

Collison also follows the "three H rule." "If you're exercising in hot and humid weather and you're exercising for more than an hour, then Gatorade or Powerade is better than water," she explains. These drinks supply you with carbs and sodium as well as water.

If you’re exercising for less than an hour in an air-conditioned gym, reaching for a sports drink might add calories that you don't need. (There are low-sugar and low-calorie versions on the market too.)

Drinks with coconut water deliver a boost of electrolytes, potassium and other nutrients. "The key is to get one that doesn't have a ton of added sugar," Taylor says.

 

These baked oatmeal squares are great for before or after a workout (see recipe above).// photo courtesy of the Christiana Care Health System

 

AFTER

Depending on the duration and the intensity of your workout, you might need a recovery meal to refuel your glycogen stores and rebuild muscle tissue.

When Arnott-Robbins finishes her workout, for instance, she heads home to eat eggs, yogurt, oatmeal with fruit and flax or pumpkin seeds, or leftover fish and vegetables. Stauffer has dinner within an hour of finishing her 6 p.m. workout.

Since activities such as training for a half-marathon or marathon or cycling 30 to 60 miles drain glycogen reserves, you need to replenish them quickly. Collison recommends eating within 30 minutes.

Without a recovery meal or snack, you're not building muscle; you're potentially losing it, Taylor adds.

Choose your snack or meal wisely. If you're trying to lose weight, you don't want to eat more calories after than you've burned.

For a snack, Collison recommends half of a peanut butter and jelly sandwich and a glass of milk or Greek yogurt—which is rich in protein—with granola. Chocolate milk, she says, is an excellent recovery snack. It has about a 4-to-1 carb-to-protein ratio.

Giving your body what it needs to make glycogen is not a license to eat processed products and sugary snacks. Choose carbs such as whole-wheat bread, brown rice, oats and sweet potatoes.

Since everyone is different, and workouts vary, talk to a nutritionist or dietitian to find out which foods are best for your body. Many insurance plans will cover sessions with a registered dietician or nutritionist, Collison says. 

Most plans are accepted at the nutrition center at UD Health, which is open to the public. To schedule an appointment, call 831-3195.

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Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

OUR GIFT TO YOU! Beat the crowds and enjoy $5 off adult admission to Yuletide at Winterthur, Monday through Wednesday, December 3–19. Use code $5OFF. Purchase...

Cost: $6 - $22

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information & Tours
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Enjoy a rare opportunity to see the first du Pont family home built in America, dressed for the holidays and illuminated with softly glowing lights. Lace, fresh greenery, poinsettias, and dried...

Cost: $10 for non-members; free for members

Where:
Hagley Museum
200 Creek Road
Wilmington, DE  19807
View map »


Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

OUR GIFT TO YOU! Beat the crowds and enjoy $5 off adult admission to Yuletide at Winterthur, Monday through Wednesday, December 3–19. Use code $5OFF. Purchase...

Cost: $6 - $22

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information & Tours
Website »

More information

Working Conditions Featuring: cinematic savage | CYJO | Rebecca Goldschmidt | Shizu Homma | Cynthia X. Hua | Sarah Khan | Tiffany Lin | Lewanda Lim | Lisa Pradhan | Shellie Zhang September 4...

Cost: $0

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Enjoy a rare opportunity to see the first du Pont family home built in America, dressed for the holidays and illuminated with softly glowing lights. Lace, fresh greenery, poinsettias, and dried...

Cost: $10 for non-members; free for members

Where:
Hagley Museum
200 Creek Road
Wilmington, DE  19807
View map »


Website »

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

Enjoy a glass of wine, bask in the warmth and beauty of the holiday season, and listen to the melodic sounds of live jazz in the Galleries Reception Atrium every Wednesday during Yuletide. Cash...

Cost: Members free. Nonmembers included with Yuletide Tour general admission or $15

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Working Conditions Featuring: cinematic savage | CYJO | Rebecca Goldschmidt | Shizu Homma | Cynthia X. Hua | Sarah Khan | Tiffany Lin | Lewanda Lim | Lisa Pradhan | Shellie Zhang September 4...

Cost: $0

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Working Conditions Featuring: cinematic savage | CYJO | Rebecca Goldschmidt | Shizu Homma | Cynthia X. Hua | Sarah Khan | Tiffany Lin | Lewanda Lim | Lisa Pradhan | Shellie Zhang September 4...

Cost: $0

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

An accelerating screwball farce full of laughter, Lend Me a Tenor has the class and charm of a Kaufman and Hart comedy plus all the door-slamming hilarity of a Marx Brothers’ classic like Room...

Cost: $25-$60

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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December 15th, 16th & 22nd, 23rd    Enjoy a tasty brunch and a visit with Santa. Secure your reservation by calling (302) 888-4826 or by e-mailing ccater@winterthur.org....

Cost: $35.95 per adult. Children under 12 are 50% off. Children under 2 free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
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Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
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Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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Why stand in line at the mall and wait to see Santa, when you can ride our train and have Santa come to you? The Jolly Old Elf himself rides the train and greets everyone on board, and gives all...

Cost: Adults: $19; Seniors (60+): $18; Children (2-12): $17; Children Under 2: Free

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
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Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
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Santa Claus is coming to Kid Shelleen's! Bring the kids for a fun-filled morning and a visit with Santa, who arrives by firetruck.  Mom and Dad enjoy Kid's award-winning brunch...

Cost: free for kids - just join us for brunch!

Where:
Kid Shelleen's Charcoal House & Saloon
1801 W 14th St
Wilmington, DE  19806
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Sponsor: Harry's Hospitality Group
Telephone: 302-658-4600
Contact Name: Carla Pope
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Experience the musical magic of the season come alive with Christmas favorites on the largest set of handbells on the Delmarva Peninsula.  This multimedia holiday concert is for the entire family!...

Cost: $10-$20

Where:
Milton Theatre
110 Union St.
Milton, DE
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Contact Name: Christine Fox-Roberts

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New Ark Chorale "Feast of Carols", a Christmas season concert Michael Larkin, Music Director has programed James Whitbourn's "Missae Carolae" and a feast of other carols...

Cost: 15.00

Where:
St Paul's Evangelical Lutheran Church
701 S. College Ave
Newark, DE  19713
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Sponsor: New Ark Chorale
Telephone: 302-368-4946
Contact Name: Jim Green
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Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
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Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
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Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Telephone: 302-658-9111

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Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
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Telephone: 302-652-0271
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Don't miss this Annual Holiday Concert—held at  Concord Presbyterian Church, 1800 Fairfax Blvd. in North Wilmington—on Saturday and Sunday, Dec. 15 and 16, at 7...

Cost: Free

Where:
Concord Presbyterian Church
1800 Fairfax Blvd.
Wilmington, DE  19803
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Sponsor: Concord Presbyterian Church
Telephone: 610-485-3137
Contact Name: Sally Coulson

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The Rocky Horror Picture Show This interactive movie experience combines film and live performers. The cult-classic is a humorous tribute to the science fiction and horror B movies of the late...

Cost: 9

Where:
Theatre N
235 W. 10th St
Wilmington, DE  19801
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Sponsor: Frankie's Midnight Runners
Telephone: 302-571-4075
Contact Name: Richard
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