How Eating Right Can Energize Your Workout

Here are the best ways to fuel up before, during and after exercise.


Published:

The right foods can help you reach peak performance.// Fotolia

 

It's 5 a.m., and you're stumbling out of bed to hit the gym. You barely have time to make coffee let alone eat breakfast. Do you eat an apple in the car? Make some oatmeal? Or exercise on an empty stomach?

The answer depends on your goals, the length of the workout and its intensity. Studies have shown that eating the proper foods before, during and after exercising can enhance a workout.

BEFORE

Exercising on a full stomach can make you feel nauseous, crampy or sluggish. As you work out, blood flows into your muscles; there's less available to aid with digestion.

To avoid those sensations, plan ahead. "In general, it takes three to four hours for a full meal to digest," says Sharon Collison, a registered dietitian and sports dietitian at the nutrition center at University of Delaware Health.

For early bird exercisers, waking up at 3 a.m. for a full breakfast is rarely an option. What's more, some people prefer to exercise on an empty stomach.

Gill Daniels of Landenberg, Pa., for instance, tosses back two espressos with a little sugar before biking or spinning 10 to 12 miles or hiking 2 to 4 miles. "Water and food upset my stomach before a workout," she explains. "My body can't split the work of digestion and heavy exercise."

However, some people feel dizzy, sick to their stomachs and easily fatigued if they don't eat. Plus, you might feel more energetic and get more out of your workout if you eat an easily digested carb and some protein first.

Compare it to putting gas in a car before a trip. In the body, glucose is the fuel that keeps you going. It's stored as glycogen in the muscles and liver. When you exercise, you tap into the storage.

"Once glycogen stores run low, the exerciser will feel much more fatigued, exercise will feel much harder, and performance will be compromised," Collison says.

If you only have 30 to 45 minutes before your morning workout, reach for something with carbohydrates and protein. Stay away from items that are heavy in fat and fiber, which are harder to digest.

 

Stay away from foods that are heavy in fat and fiber, which are harder to digest.// fotolia

 

Katie Mackie, a certified trainer at Fusion Fitness in Newark, is prone to acid reflux, which can flare up if she exercises on a full stomach. However, she still has something to eat, such as half of a banana, before going for a morning run or lifting weights.

Bananas are also a good source of antioxidants and potassium, which help combat muscle cramps.

Carol Arnott-Robbins of Wilmington, who gets up at 4:30 a.m., downs a protein shake with cold coffee and a little cinnamon before she heads out the door to exercise.

A protein shake is easily digestible, says Dr. Sheila Taylor of Christiana Care Health System, who is board-certified in family medicine and sports medicine. However, she recommends adding some carbohydrates for some quick, usable fuel.

You might also consider half of a peanut butter and jelly sandwich or oatmeal with low-fat milk and fruit.

Whatever the choice, consume it 30 minutes to an hour before the workout, and make sure your system is comfortable with the food, Taylor says. It’s not a good idea to try a new protein shake on the day of a race.

The same rules hold true if you exercise later in the day. Karen Stauffer of Wilmington, for instance, works out at 6 p.m.

But if your Zumba class is scheduled four or five hours after lunch, you might benefit from a snack an hour before the class. Mackie recommends a handful of almonds, an apple or a banana with nut butter.

No matter when you plan to exercise, drink up to 22 ounces of water an hour before your workout.

 

Recipe to try: Baked oatmeal breakfast squares

Serves 9 • Recipe courtesy of Christiana Care Health System

Depending on when you exercise, these tasty treats can help provide the energy you need to get through your workout. You can also eat them as a post-workout snack. Make them in advance so they're ready to go. Each serving has 154 calories, 29 grams of carbohydrates, 207 milligrams of potassium and only 2 grams of fat.

Prep time: 10-15 minutes • Baking time: 35-45 minutes

Photo courtesy of the Christiana care health system

Ingredients:

  • 2½ cups of rolled oats (not instant)
  • 1 teaspoon of cinnamon
  • 1 teaspoon of baking powder
  • 1/8 teaspoon of salt
  • 10 ounces (about 2 rounded cups frozen mixed berries or 1½ cups fresh mixed berries)
  • 1½ cups milk, skim or 2 percent
  • ¼ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 egg or equivalent egg substitute

Directions:

  1. Preheat oven to 350 degrees. Coat an 8- or 9-inch square pan with cooking spray.
  2. In a large bowl, combine oats, cinnamon, baking powder and salt.
  3. Thaw mixed berries (if frozen) and drain well. Cut large berries into smaller pieces.
  4. In a smaller bowl, mix milk, applesauce, syrup, vanilla extract and egg.
  5. Add the egg mixture to the oats.
  6. Stir to combine. Gently fold in the berries.
  7. Place oats and berries in the square pan. Evenly distribute the mix.
  8. Bake for 35-45 minutes or until the top is golden brown and the mixture has formed a solid cake. The center should be firm. Cool for 10-15 minutes before cutting into squares.
  9. To freeze squares, let them cool completely. Wrap each one in plastic wrap and store in a freezer-safe bag. Reheat in the microwave.

 

DURING

Drink water as needed during the workout to replace the fluid that you're losing while you sweat. Think of water as a cooling system for your body. Having water handy keeps you from getting dehydrated.

Endurance athletes or those who exercise longer than an hour will likely need to replace sodium and electrolytes. This is where sports drinks can come into play.

Collison also follows the "three H rule." "If you're exercising in hot and humid weather and you're exercising for more than an hour, then Gatorade or Powerade is better than water," she explains. These drinks supply you with carbs and sodium as well as water.

If you’re exercising for less than an hour in an air-conditioned gym, reaching for a sports drink might add calories that you don't need. (There are low-sugar and low-calorie versions on the market too.)

Drinks with coconut water deliver a boost of electrolytes, potassium and other nutrients. "The key is to get one that doesn't have a ton of added sugar," Taylor says.

 

These baked oatmeal squares are great for before or after a workout (see recipe above).// photo courtesy of the Christiana Care Health System

 

AFTER

Depending on the duration and the intensity of your workout, you might need a recovery meal to refuel your glycogen stores and rebuild muscle tissue.

When Arnott-Robbins finishes her workout, for instance, she heads home to eat eggs, yogurt, oatmeal with fruit and flax or pumpkin seeds, or leftover fish and vegetables. Stauffer has dinner within an hour of finishing her 6 p.m. workout.

Since activities such as training for a half-marathon or marathon or cycling 30 to 60 miles drain glycogen reserves, you need to replenish them quickly. Collison recommends eating within 30 minutes.

Without a recovery meal or snack, you're not building muscle; you're potentially losing it, Taylor adds.

Choose your snack or meal wisely. If you're trying to lose weight, you don't want to eat more calories after than you've burned.

For a snack, Collison recommends half of a peanut butter and jelly sandwich and a glass of milk or Greek yogurt—which is rich in protein—with granola. Chocolate milk, she says, is an excellent recovery snack. It has about a 4-to-1 carb-to-protein ratio.

Giving your body what it needs to make glycogen is not a license to eat processed products and sugary snacks. Choose carbs such as whole-wheat bread, brown rice, oats and sweet potatoes.

Since everyone is different, and workouts vary, talk to a nutritionist or dietitian to find out which foods are best for your body. Many insurance plans will cover sessions with a registered dietician or nutritionist, Collison says. 

Most plans are accepted at the nutrition center at UD Health, which is open to the public. To schedule an appointment, call 831-3195.

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The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

While reading a book of stories, young Alice falls asleep. Her dream carries her into the pages of her storybook where she meets a chessboard knight, a cool cat, a running rabbit and an egg with an...

Cost: $10; Children under 3 free

Where:
Epworth Methodist Church
19285 Holland Glade Road
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Summer Children's Theatre
Telephone: 302-227-6766
Contact Name: Steve Seyfried
Website »

More information

On Aug. 7, two High 5 Hospitality Rehoboth Buffalo Wild Wings Team Members suffered a tragedy to their families. They lost 3 children to a tragic fire. There are no words to take away their pain,...

Where:
High 5 Hospitality Restaurants
, DE

More information

Show More...
Show Less...

The Mezzanine Gallery will feature an exhibition of works on paper by Wilmington artist Geraldo Gonzalez from August 2-30, 2019. The exhibition, titled “The Realistic Colors of Art,”...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Summer Hours: Monday – Friday 9 – 5 (No Opening Reception in August)...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Young artists will explore the places we call home and the world we live in through contemporary art in Relational Undercurrents: Contemporary Art of the Caribbean Archipelago.Projects will...

Cost: $275 Members, $305 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

  Curated by Tatiana Flores and organized by the Museum of Latin American Art in Long Beach, California, Relational Undercurrents: Contemporary Art of the Caribbean...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

University of Delaware Curatorial Fellow Solo Exhibition by Kate Testa August 2 - 29, 2019 OPENING RECEPTION: Friday, August 2 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

John Singletary Installation collaboration with David Markham-Gessner and special thanks to Robert Zohn for his support. May 3 - September 22, 2019 The Delaware Contemporary is excited...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

SPIDER MOTHER A Draper Experiment by Clay Dunklin August 2 - September 29, 2019 Opening Reception: Friday, August 2 5 - 9 PM during Art Loop Our fourth Draper Experiment...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Rudyard Kipling’s fantastic tale of the boy who is raised by friendly animals is set in the Indian jungle. With the help of Baloo, the dependable bear, and Bagheera, the loyal panther, the...

Cost: $10; Children under 3 free

Where:
Epworth Methodist Church
19285 Holland Glade Road
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Summer Children's Theatre
Telephone: 302-227-6766
Contact Name: Steve Seyfried
Website »

More information

Wednesdays at The Whist Every Wednesday in July and August beginning July 3 Now is your chance to experience exceptional cuisine at The University and Whist Club, located at the historic...

Cost: $8-$42

Where:
The University & Whist Club
805 N. Broom St.
Wilmington, DE  19806
View map »


Telephone: 658-5125
Website »

More information

Daily, Keeper Talks, 11:30am & 1:30pm, Additional program on weekends at 2:30pm. Learn about the zoo animals from the people who take care of them. Get fascinating insights into your favorite...

Cost: Admission: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for Zoo membe

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7737
Website »

More information

MASON/DIXON BEST KEPT SECRETS TOUR Aug 15 thru Aug 24, 2019 An unusual shopping/food and fun adventure featuring 21 off-the-beaten path businesses, hand-picked for their uniqueness.  Set up...

Cost: $10

Where:
, DE

More information

At Bike & Hike & Brews, Presented by Dogfish Head Craft Brewery, visitors can stroll, jog, or bike through areas of Hagley's property normally closed to foot traffic from 5:00-8:00pm....

Cost: Admission is $3 per person, and free for members and children five and under. P

Where:
Hagley
200 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: Kelsey Sedlacek
Website »

More information

Book your party of 10+ people on The Patio & receive 10% off for everyone in your group, in addition to a reserved table! Offer available only when prearranged. The Patio at Market Kitchen...

Cost: Free admission

Where:
Market Kitchen & Bar at the Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Join us for a free, comprehensive seminar to learn if weight-loss surgery is right for you. You will have the opportunity to meet a bariatric surgeon and our Coordinator to answer your questions.

Cost: Free

Where:
Apex Medical Center
537 Stanton-Christiana Road, Suite 103
Newark, DE  19713
View map »


Sponsor: Saint Francis Healthcare
Telephone: 302-421-4221
Contact Name: Maryellen Sparks

More information

If you are a Blues musician, or a fun loving person and you want to have a great time enjoying great food (Best Of... 2019) adult beverages and if you want to meet awesome people, come and join The...

Cost: Free

Where:
The Reef Seafood & Steak Restaurant
2618 Carpenter Station Road
Wilmington, DE  19810
View map »


Sponsor: 4w5 Blues Jam
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

On Aug. 7, two High 5 Hospitality Rehoboth Buffalo Wild Wings Team Members suffered a tragedy to their families. They lost 3 children to a tragic fire. There are no words to take away their pain,...

Where:
High 5 Hospitality Restaurants
, DE

More information

Show More...
Show Less...

Colonel Carla Riner presently serves as the Commander of the 166th Airlift Wing in New Castle, Delaware. She previously served as the Special Assistant to the Assistant Adjutant General for...

Cost: $35 DSCC Members / $45 Future Members

Where:
University & Whist Club
805 North Broom Street
Wilmington, DE  19806
View map »


Sponsor: Delaware State Chamber of Commerce
Telephone: 302-576-6564
Contact Name: Kelly Basile
Website »

More information

The Mezzanine Gallery will feature an exhibition of works on paper by Wilmington artist Geraldo Gonzalez from August 2-30, 2019. The exhibition, titled “The Realistic Colors of Art,”...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Summer Hours: Monday – Friday 9 – 5 (No Opening Reception in August)...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Young artists will explore the places we call home and the world we live in through contemporary art in Relational Undercurrents: Contemporary Art of the Caribbean Archipelago.Projects will...

Cost: $275 Members, $305 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

John Singletary Installation collaboration with David Markham-Gessner and special thanks to Robert Zohn for his support. May 3 - September 22, 2019 The Delaware Contemporary is excited...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

SPIDER MOTHER A Draper Experiment by Clay Dunklin August 2 - September 29, 2019 Opening Reception: Friday, August 2 5 - 9 PM during Art Loop Our fourth Draper Experiment...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

University of Delaware Curatorial Fellow Solo Exhibition by Kate Testa August 2 - 29, 2019 OPENING RECEPTION: Friday, August 2 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

  Curated by Tatiana Flores and organized by the Museum of Latin American Art in Long Beach, California, Relational Undercurrents: Contemporary Art of the Caribbean...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Thursdays  Storytime at the Brandywine Zoo, 10:30 am. - 11:15 am Enjoy fun animal stories read by our own zoo story-telling team! Story Time may include a craft, activity, or live animal...

Cost: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for Zoo members.

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

A Kansas storm whisks Dorothy and Toto away to the fanciful Land of Oz where they encounter witches, wizards and more! As the two friends seek a way home, they meet a scarecrow with no brains, a...

Cost: $10; Children under 3 free

Where:
Epworth Methodist Church
19285 Holland Glade Road
Rehoboth Beach, DE  19971
View map »


Sponsor: Rehoboth Summer Children's Theatre
Telephone: 302-227-6766
Contact Name: Steve Seyfried
Website »

More information

Daily, Keeper Talks, 11:30am & 1:30pm, Additional program on weekends at 2:30pm. Learn about the zoo animals from the people who take care of them. Get fascinating insights into your favorite...

Cost: Admission: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for Zoo membe

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7737
Website »

More information

MASON/DIXON BEST KEPT SECRETS TOUR Aug 15 thru Aug 24, 2019 An unusual shopping/food and fun adventure featuring 21 off-the-beaten path businesses, hand-picked for their uniqueness.  Set up...

Cost: $10

Where:
, DE

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Mingle with friends and enjoy live music on the terrace or tour the galleries indoors. Special themed nights...

Cost: Museum Admission is Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Start your weekend early on the Queen! Enjoy all the sights of our River Cruise from the ship’s deck with a summer cocktail! Our Happy Hour Cruises take you down the Christina and provide weekly...

Cost: Adults: $24 Seniors: $20 Kids: $12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

Join Delaware Historical Society Executive Director Dr. David Young and Museum of the American Revolution President and CEO Dr. R. Scott Stephenson for a Revolutionary reunion and be sure not to...

Cost: Free

Where:
Delaware History Museum
504 NORTH MARKET STREET, Delaware History Museum
WILMINGTON, DE  19801
View map »


Sponsor: DELAWARE HISTORICAL SOCIETY
Telephone: 302-655-7161
Contact Name: Pati Nash
Website »

More information

Book your party of 10+ people on The Patio & receive 10% off for everyone in your group, in addition to a reserved table! Offer available only when prearranged. The Patio at Market Kitchen...

Cost: Free admission

Where:
Market Kitchen & Bar at the Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Tour Relational Undercurrents: Contemporary Art of the Caribbean Archipelago with a Museum Guide in Spanish. https://www.delart.org/programs-events/talks_tours/  

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

On Aug. 7, two High 5 Hospitality Rehoboth Buffalo Wild Wings Team Members suffered a tragedy to their families. They lost 3 children to a tragic fire. There are no words to take away their pain,...

Where:
High 5 Hospitality Restaurants
, DE

More information

Show More...
Show Less...

The Mezzanine Gallery will feature an exhibition of works on paper by Wilmington artist Geraldo Gonzalez from August 2-30, 2019. The exhibition, titled “The Realistic Colors of Art,”...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Summer Hours: Monday – Friday 9 – 5 (No Opening Reception in August)...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Young artists will explore the places we call home and the world we live in through contemporary art in Relational Undercurrents: Contemporary Art of the Caribbean Archipelago.Projects will...

Cost: $275 Members, $305 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

SPIDER MOTHER A Draper Experiment by Clay Dunklin August 2 - September 29, 2019 Opening Reception: Friday, August 2 5 - 9 PM during Art Loop Our fourth Draper Experiment...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

University of Delaware Curatorial Fellow Solo Exhibition by Kate Testa August 2 - 29, 2019 OPENING RECEPTION: Friday, August 2 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

John Singletary Installation collaboration with David Markham-Gessner and special thanks to Robert Zohn for his support. May 3 - September 22, 2019 The Delaware Contemporary is excited...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

  Curated by Tatiana Flores and organized by the Museum of Latin American Art in Long Beach, California, Relational Undercurrents: Contemporary Art of the Caribbean...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Daily, Keeper Talks, 11:30am & 1:30pm, Additional program on weekends at 2:30pm. Learn about the zoo animals from the people who take care of them. Get fascinating insights into your favorite...

Cost: Admission: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for Zoo membe

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7737
Website »

More information

MASON/DIXON BEST KEPT SECRETS TOUR Aug 15 thru Aug 24, 2019 An unusual shopping/food and fun adventure featuring 21 off-the-beaten path businesses, hand-picked for their uniqueness.  Set up...

Cost: $10

Where:
, DE

More information

Friday, Saturday and Sunday in June, July, August September starting 6/17: Animal Shows, Noon. Join us at our Wildlife Amphitheater to get up close and personal with some of our amazing Ambassador...

Cost: Admission to Zoo: Adults $7, Seniors $5, Kids $5; free for under 3yrs .

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

The Milton Farmers’ Market is held each Friday from April 19th until October 4th  (except September 27th) from 3:00 pm to 6:00 pm at 6 Village Center Boulevard, Milton, DE  19968.

Cost: Free

Where:
Grounds of Dogfish Head Craft Brewery
6 Village Center Boulevard
Milton, DE  19968
View map »


Sponsor: Milton Farmers' Market
Contact Name: KA Jordan
Website »

More information

Join us for a 1.5 hour sightseeing tour along the historic Christiana River. View the city from this unique vantage point, and enjoy picturesque scenes crossing over the Brandywine River out to the...

Cost: Adults: $24 Seniors: $20 Kids:12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-425-4890

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Experience the city like never before on this special evening version of our tour! The city's lights make this a romantic evening along the water. Enjoy a full-bar and delicious snacks while you...

Cost: Adults: $24 Seniors: $20 Kids: $12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890

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Come out and support your community!  Registration is required to participate! https://runsignup.com/Race/DE/Harrington/HarringtonColorRun Harrington's Color Run is for absolutely...

Cost: 0.00 - 25.00

Where:
Harrington Fire Company
20 Clark Street
Harrington, DE  19952
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Sponsor: Harrington Fire Company
Telephone: 302-670-6072
Contact Name: Veronica Dickerson
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University of Delaware Curatorial Fellow Solo Exhibition by Kate Testa August 2 - 29, 2019 OPENING RECEPTION: Friday, August 2 | 5 - 9 PM during Art Loop In a joint venture with the...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
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  Curated by Tatiana Flores and organized by the Museum of Latin American Art in Long Beach, California, Relational Undercurrents: Contemporary Art of the Caribbean...

Cost: Free with admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
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Telephone: 800-448-3883
Contact Name: Information & Tours
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TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
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By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
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John Singletary Installation collaboration with David Markham-Gessner and special thanks to Robert Zohn for his support. May 3 - September 22, 2019 The Delaware Contemporary is excited...

Cost: $10

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
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SPIDER MOTHER A Draper Experiment by Clay Dunklin August 2 - September 29, 2019 Opening Reception: Friday, August 2 5 - 9 PM during Art Loop Our fourth Draper Experiment...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
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July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
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NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
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TACIT 2019 Friends' Juried Exhibition May 21 - September 26, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during first Friday Art Loop Juried by Cynthia Hawkins...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
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MASON/DIXON BEST KEPT SECRETS TOUR Aug 15 thru Aug 24, 2019 An unusual shopping/food and fun adventure featuring 21 off-the-beaten path businesses, hand-picked for their uniqueness.  Set up...

Cost: $10

Where:
, DE

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Daily, Keeper Talks, 11:30am & 1:30pm, Additional program on weekends at 2:30pm. Learn about the zoo animals from the people who take care of them. Get fascinating insights into your favorite...

Cost: Admission: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for Zoo membe

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7737
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Friday, Saturday and Sunday in June, July, August September starting 6/17: Animal Shows, Noon. Join us at our Wildlife Amphitheater to get up close and personal with some of our amazing Ambassador...

Cost: Admission to Zoo: Adults $7, Seniors $5, Kids $5; free for under 3yrs .

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
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Tour Relational Undercurrents: Contemporary Art of the Caribbean Archipelagowith a Museum Guide in English. English Tours Saturday, June 22 | 2:00 p.m. Saturday, June 29 | 2:00 p.m....

Cost: Free with admission.

Where:
Delaware Art Museum
2310 Kentmere Parkway
Wilmington, DE  19806
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Join us for a 1.5 hour sightseeing tour along the historic Christiana River. View the city from this unique vantage point, and enjoy picturesque scenes crossing over the Brandywine River out to the...

Cost: Adults: $24 Seniors: $20 Kids:12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890

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The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
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Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

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Experience the city like never before on this special evening version of our tour! The city's lights make this a romantic evening along the water. Enjoy a full-bar and delicious snacks while you...

Cost: Adults: $24 Seniors: $20 Kids: $12

Where:
Riverboat Queen
Riverwalk Public Dock, Behind Iron Hill
620 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890

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