What's All the Fuss About Mindfulness?

Employees and educators are increasingly turning to this practice to conquer stress and burnout.



Sara Tiexido, who with business partner Ann-Marie Lavelle offers mindfulness classes at the Mind Body Spirit Healing Room at Ignite Your Light Coaching in New Castle County.//Photo by Eric Ruth

 

Next time you’re at work, find yourself a comfy chair, shut off your computer and your phone, and close your eyes for a moment.

Now take a deep breath, letting every muscle relax as the air slides softly back out. Inhale again, focusing entirely on the act of breathing, letting those nagging thoughts of deadlines and duties drift quietly away, like leaves floating on a stream.

As you follow the soothing rhythm of the breaths within you, begin to let your senses embrace everything around you—the chatter in the hall; the steady tick of the clock on the wall; the aroma of lunch drifting up the hall. Feel how the seat cushion presses against your body; how the sunlight touching your cheeks feels so warm.

You are now living in the present moment—for once in your long, hectic, hassle-filled working life.

In time—maybe even this first time—you will begin to feel a sense of calm as you breathe. Within weeks, and all through the day, you find that your peace of mind no longer seems to be held captive to thoughts of tomorrow’s stresses, and yesterday’s regrets. You discover a new way of approaching problems, handling challenges—accepting them for what they are, resolving them with greater assurance, and enduring their presence with less pain.

This is what mindfulness does. This is the simple-yet-powerful practice that for many people seems to offer a virtually cost-free prescription for our increasingly unmanageable lives, our unrelenting workplace stresses, and our vanishing capacity for appreciating the here and now.

And, more and more, big companies are catching on to its benefits.

From Google to Aetna and in workplaces around the state, mindfulness is an increasing part of employee wellness programs, and workers’ peace of mind is now a more critical element of management philosophy. Corporations have realized that happier employees are more productive and profitable employees—and, as a consequence, less likely to leave, or take sick days, or stumble into conflicts with coworkers.

“After six weeks, people report increases in personal achievement, decreases in stress, and decreases in elements of burnout that are outside their personal control,” says Michael Mackenzie, assistant professor of health behavior science and director of the Mind Body Behavior Laboratory at the University of Delaware, where mindfulness programs are spreading across campus following Mackenzie’s research on staff volunteers.

An employee at the University of Delaware practices mindfulness.//Photo by Eric Ruth

Google, which offers a corporate mindfulness training program called Search Inside Yourself, reports remarkable success in changing workers’ outlooks. Before taking the program, 58 percent of clients reported feeling emotionally drained by work. Afterward, it dropped to 24 percent. Performance, focus and effectiveness jumped 32 percentage points, and there was a nearly 40-percent increase in leaders’ ability to maintain their calm and poise during challenging moments.

Locally, those kinds of results—along with vocal employee demand—are inspiring a heightened concern for staffers’ peace of mind, especially in high-stress, high-burnout professions such as health care. At Christiana Care, meditation training—along with yoga and tai chi—is part of the resources available at its Center for Provider Wellbeing, a companywide effort aimed at preventing burnout among doctors and other caregivers faced with agonizing life-and-death matters.

“We’ve seen improvements in healthcare team collaboration, as well as improvements in difficulties that disproportionately impact healthcare professionals, such as compassion fatigue and burnout,” says Dr. Heather Farley, director of Provider Wellbeing at Christiana Care. “Additionally, we have observed other advantages that improve our organization’s ability to care for patients, such as a reduction in turnover and increased productivity.”

At Beebe Healthcare in Lewes, mindfulness workshops for employees are underway, with steady expansion planned.

“I think that the whole concept of mindfulness has become a lot more urgent” as provider burnout becomes more of an issue, says Rita Williams, health coach with Beebe Wellness. “There’s definitely a movement.”

That movement has inspired a young Wilmington entrepreneur to take mindfulness training on the road with his business startup. Called FLYOGI, Jason Infante’s on-demand mobile mindfulness service has held sessions for bankers and kids alike, though he acknowledges meeting more caution in the corporate world than in schools. “We’re not there yet—Delaware likes its conservative routines,” he says. “A lot of our work has been trying to spread the word to potential clients, show them the benefits—happier employees, and increase in morale, and especially an increase in patience and tolerance.”

FLYOGI is an on-demand mobile mindfulness service.//Photo by Eric Ruth

Educators also increasingly see mindfulness as an effective solution to the conflicts and stresses that face our youngest in the school setting, one that can resemble the workplace in terms of interpersonal challenges and deadline-oriented tasks.

“It gives them that opportunity to be aware in the moment, so they can choose what to do, rather than go right into reaction mode,” says Infante, whose company has held training at local YMCAs, Boys & Girls Clubs, and even exclusive St. Andrew’s School.

In the Brandywine School District, children as young as 5 are now getting a daily dose of mindfulness thanks to Mark Overly, principal of Carrcroft Elementary. Inspired by a friend who is pioneering mindfulness in Texas schools, Overly has implemented “mindful moments” into the daily routine—from the chaotic arrival of buses in the morning to those dreaded moments when a student is called to the principal’s office.

“The huge difference I’ve noticed is when kids come to my office really upset, they’ve now been taught some coping skills: What does it feel like to be calm? How do you make yourself calm? Now they have skills where they can get calm and I can talk to them about what happened,” says Overly, who is now helping introduce the practice to other elementary schools inside and outside of the district.

Since starting the effort, Carrcroft has seen discipline referrals drop sharply. Overly is convinced that today’s schools simply must reach beyond academics and teach young people the skills needed to cope with life as well.

“We’re finding a bigger need for social and emotional learning to also happen in school,” he says, especially in a system that seeks to be inclusive of at-risk children from unstable homes and neighborhoods.

And the lessons of mindfulness are being embraced by the teachers as well. “We find that teachers can get burned out. Every day, we just take in other people’s problems. We have to be aware of that, and the need to treat ourselves, self-regulate ourselves,” Overly says.

The stresses can be no less gripping on UD’s seemingly idyllic campus, where the mindfulness movement is getting a solid push from administration and staffers. The university’s “Be Well Udel” employee wellness program now incorporates mindfulness training, and even the youngsters who attend UD’s children’s programs are getting their meditative moments.

“Six, seven years ago, mindfulness was not even a word being spoken,” says Beth Finkle, UD’s director of employee health and wellbeing. “Today, employees are much better advocates for themselves and there is far more focus on a work-life balance.”

Already, the mindfulness movement is spreading from department to department. In the fall, that mindfulness training will be offered to the community as part of UD’s leadership offerings, and Finkle has hopes that the university’s outreach will eventually include parents, students and even victims of violence.

“I feel mindfulness is really opening these doors to prevention,” says Finkle, who has also worked with the New Castle County Chamber of Commerce to bring mindfulness training to small businesses. “Employees are also really buying into this because they see it can help reduce healthcare costs.”

CSC's new headquarters//Photo by Eric Ruth

In other instances, the benefits of an improved mental outlook can be achieved without mindfulness necessarily being part of the equation, businesses believe. At CSC, a 118-year-old Delaware firm, its ultra-modern new headquarters near Greenville included elements designed to foster contentment, cooperation and calm among its staff of 700-plus—including a comfy “sunken living room” work area, “social cafes” on all three floors, a walking path through a meadow and naturally lit workspaces.

“It’s amazing how a change of scenery can improve one’s state of mind,” says Kristyn DiIenno, CSC’s human resources manager. “Every day I look forward to coming to work.”

Mindfulness programs allow workers to internalize that fresh outlook, giving them a resiliency and perspective they may have never known they had, experts say. “It’s a practice that lets you change the way you react to your thoughts,” says Lisa Rector, director of educational services at Minds Over Matter, a Rehoboth-based provider of mindfulness training in area schools.

“By nature, we tend to be negative thinkers—it’s part of our genetic makeup,” adds Karen Barwick, founder of Minds Over Matter. “But it doesn’t have to be that way—you learn that through mindfulness.”   

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January 2018

Flakey, decadent, and oh so sweet-- What better way to celebrate National Pie Day than with a fresh baked pie from Linvilla Orchards. All pies will be $5 off the entire weekend. For over 40 years...

Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

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Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

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On Sundays, we brunch. Imagine your best ever brunch experience. Now add some local flair, an award-winning culinary team, and a modernly chic ambiance in a brand new gastropub. On Sundays from...

Cost: varies

Where:
Hilton Wilmington/Christiana
100 Continental Dr.
Newark, DE  19713
View map »


Sponsor: Market Kitchen & Bar
Telephone: 302.631.1551
Contact Name: Katie McNally
Website »

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The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

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FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...

Flakey, decadent, and oh so sweet-- What better way to celebrate National Pie Day than with a fresh baked pie from Linvilla Orchards. All pies will be $5 off the entire weekend. For over 40 years...

Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

On January 22nd and 24th Coastal Audiology in Millsboro, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Coastal Audiology
32034 Long Neck Road
Millsboro, DE  19966
View map »


Telephone: 302-316-0525
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ are...

Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
Website »

More information

Every year about 650,000 people are released from incarceration in the USA. Statistically, most of them will be unemployed a year later, and two-thirds will be rearrested within three years. This...

Cost: Free

Where:
Wilmington Public Library
10 E. 10th St.
Wilmington, DE  19801
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

On January 22nd and 24th Coastal Audiology in Millsboro, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Coastal Audiology
32034 Long Neck Road
Millsboro, DE  19966
View map »


Telephone: 302-316-0525
Website »

More information

Flakey, decadent, and oh so sweet-- What better way to celebrate National Pie Day than with a fresh baked pie from Linvilla Orchards. All pies will be $5 off the entire weekend. For over 40 years...

Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Cost: $75.00

Where:
Cab Calloway School Theatre
100 N DuPont Rd
Wilmington, DE  19805
View map »


Sponsor: DE Theatre Co & Cab Calloway Fund
Telephone: 302-547-4543
Contact Name: Kelly Furman
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

On January 22nd and 24th Coastal Audiology in Millsboro, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Coastal Audiology
32034 Long Neck Road
Millsboro, DE  19966
View map »


Telephone: 302-316-0525
Website »

More information

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Join DCH, New Castle Conservation District staff, and Delaware Cooperative Extension to grow and learn together through an entire season! Classes are designed for a beginner, but seasoned gardeners...

Cost: $20 members; $30 non-members

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Delaware Center for Horticulture
Telephone: (302) 658-6262
Contact Name: Ruth Arias
Website »

More information

Why not garden deliberately for the winter season? Bring together a succession of winter flowers for color and fragrance to create a dynamic scene against a backdrop of evergreens, colored stems,...

Cost: UDBG Friends: $95/series or $35/class; Nonmembers: $125/series or $45/class

Where:
132 Townsend Hall on UD's South Campus
531 South College Avenue
Newark, DE  19716
View map »


Sponsor: University of Delaware Botanic Gardens
Telephone: (302) 831-4188
Contact Name: Valann Budischak
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Nanticoke Memorial Hospital will hold a heart failure support group on Thursday, January 25 from noon to 2:00 pm in the Nursing Conference Room. This free support group is designed for individuals...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x2428

More information

More than 50,000 books for sale!  Thursday, 1/26 is for Friends members only ($10 memberships available at the door).  Friday from 9-9; Saturday from 9-5.  On Sunday (9-3), we supply and you...

Cost: $10.00 on Thursday; no cost on Friday, Saturday and Sunday

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE  19707
View map »


Website »

More information

Does the name Wellshire ring a bell? Their meats are carried nationwide in all Whole Foods and are the meats for all Trader Joes.  University and Whist Club will be holding a six-course dinner...

Cost: $90 per person

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: University and Whist Club
Telephone: 302-658-5125

More information

A wine dinner to appreciate the country's best-known wine region, California!  Join us for this 4-course exploration of terrific food and delicious wines.  We'll be pairing Chef Michael Heaps'...

Cost: 75.00 per person, plus service fee

Where:
Harry's Savoy Ballroom
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Hospitality Group
Telephone: 302-475-3000
Contact Name: Riley Quinn
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

On January 23rd, 25th, and 26th Seaford Audiology in Seaford, DE will be providing FREE HEARING SCREENINGS and will have a visiting specialist explaining the LATEST in DIGITAL HEARING TECHNOLOGY! ...

Cost: free

Where:
Seaford Audiology
24488 Sussex Highway, Suite 4
Seaford, DE  19973
View map »

More information

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

More than 50,000 books for sale!  Thursday, 1/26 is for Friends members only ($10 memberships available at the door).  Friday from 9-9; Saturday from 9-5.  On Sunday (9-3), we supply and you...

Cost: $10.00 on Thursday; no cost on Friday, Saturday and Sunday

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE  19707
View map »


Website »

More information

lease join Cecil Land Trust for its first annual Robert Burns Supper, a local foods dinner in celebration of the “Gift of Good Land” on January 26, 2018 from 6 to 10 p.m. at the Ed Walls...

Cost: $40 per adult

Where:
Fair Hill NRMA, ED Walls Bldg
300 Tawes Drive
off 273 West of Newark
Elkton, MD  21921
View map »


Sponsor: Cecil Land Trust
Telephone: 410-441-3717
Contact Name: Beth Burnam
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

The new year brings us "Disaster!" - the epic disaster movie musical spoof, chock full of everyone’s favorite 70’s pop songs.  Shows are at 8pm on January 26 and 27, and February 2 and 3. ...

Cost: $12-$20

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Wilmington Drama League
Telephone: 302-764-1172
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
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Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
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Telephone: 302-286-5704
Contact Name: Denise Griffin
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Learn about the importance of foundations and structural loads as you build a trophy that supports a ball. Visitors of all ages are invited to discover solutions to science and engineering...

Cost: Free with admission; Adults: $14, Children 6-14: $5, Children 5 and under: Free

Where:
Hagley Museum and Library
200 Hagley Creek Road
Wilmington, DE  19807
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More than 50,000 books for sale!  Thursday, 1/26 is for Friends members only ($10 memberships available at the door).  Friday from 9-9; Saturday from 9-5.  On Sunday (9-3), we supply and you...

Cost: $10.00 on Thursday; no cost on Friday, Saturday and Sunday

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE  19707
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Rosemary Bailey from San Diego, California is an engaging popular artist in her premier performance at the Dickinson Theatre Organ Society.  She is the consummate musician whose playing ability...

Cost: $20 Adults, $10 Students, Groups Call 302-995-2603

Where:
John Dickinson High School
1801 Miltown Road
Wilmington, DE  19808
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Sponsor: Dickinson Theatre Organ Society
Telephone: 302-995-2603
Contact Name: Bob Dilworth
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The new year brings us "Disaster!" - the epic disaster movie musical spoof, chock full of everyone’s favorite 70’s pop songs.  Shows are at 8pm on January 26 and 27, and February 2 and 3. ...

Cost: $12-$20

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
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Sponsor: Wilmington Drama League
Telephone: 302-764-1172
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This January, ’70s soul crooners The O’Jays, will bring their favorite hits to Philadelphia. The Rock & Roll Hall of Famers will entertain fans with their famous “Philly Soul” sound in the...

Cost: $69-$89

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
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Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

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