What's All the Fuss About Mindfulness?

Employees and educators are increasingly turning to this practice to conquer stress and burnout.


Published:

Sara Tiexido, who with business partner Ann-Marie Lavelle offers mindfulness classes at the Mind Body Spirit Healing Room at Ignite Your Light Coaching in New Castle County.//Photo by Eric Ruth

 

Next time you’re at work, find yourself a comfy chair, shut off your computer and your phone, and close your eyes for a moment.

Now take a deep breath, letting every muscle relax as the air slides softly back out. Inhale again, focusing entirely on the act of breathing, letting those nagging thoughts of deadlines and duties drift quietly away, like leaves floating on a stream.

As you follow the soothing rhythm of the breaths within you, begin to let your senses embrace everything around you—the chatter in the hall; the steady tick of the clock on the wall; the aroma of lunch drifting up the hall. Feel how the seat cushion presses against your body; how the sunlight touching your cheeks feels so warm.

You are now living in the present moment—for once in your long, hectic, hassle-filled working life.

In time—maybe even this first time—you will begin to feel a sense of calm as you breathe. Within weeks, and all through the day, you find that your peace of mind no longer seems to be held captive to thoughts of tomorrow’s stresses, and yesterday’s regrets. You discover a new way of approaching problems, handling challenges—accepting them for what they are, resolving them with greater assurance, and enduring their presence with less pain.

This is what mindfulness does. This is the simple-yet-powerful practice that for many people seems to offer a virtually cost-free prescription for our increasingly unmanageable lives, our unrelenting workplace stresses, and our vanishing capacity for appreciating the here and now.

And, more and more, big companies are catching on to its benefits.

From Google to Aetna and in workplaces around the state, mindfulness is an increasing part of employee wellness programs, and workers’ peace of mind is now a more critical element of management philosophy. Corporations have realized that happier employees are more productive and profitable employees—and, as a consequence, less likely to leave, or take sick days, or stumble into conflicts with coworkers.

“After six weeks, people report increases in personal achievement, decreases in stress, and decreases in elements of burnout that are outside their personal control,” says Michael Mackenzie, assistant professor of health behavior science and director of the Mind Body Behavior Laboratory at the University of Delaware, where mindfulness programs are spreading across campus following Mackenzie’s research on staff volunteers.

An employee at the University of Delaware practices mindfulness.//Photo by Eric Ruth

Google, which offers a corporate mindfulness training program called Search Inside Yourself, reports remarkable success in changing workers’ outlooks. Before taking the program, 58 percent of clients reported feeling emotionally drained by work. Afterward, it dropped to 24 percent. Performance, focus and effectiveness jumped 32 percentage points, and there was a nearly 40-percent increase in leaders’ ability to maintain their calm and poise during challenging moments.

Locally, those kinds of results—along with vocal employee demand—are inspiring a heightened concern for staffers’ peace of mind, especially in high-stress, high-burnout professions such as health care. At Christiana Care, meditation training—along with yoga and tai chi—is part of the resources available at its Center for Provider Wellbeing, a companywide effort aimed at preventing burnout among doctors and other caregivers faced with agonizing life-and-death matters.

“We’ve seen improvements in healthcare team collaboration, as well as improvements in difficulties that disproportionately impact healthcare professionals, such as compassion fatigue and burnout,” says Dr. Heather Farley, director of Provider Wellbeing at Christiana Care. “Additionally, we have observed other advantages that improve our organization’s ability to care for patients, such as a reduction in turnover and increased productivity.”

At Beebe Healthcare in Lewes, mindfulness workshops for employees are underway, with steady expansion planned.

“I think that the whole concept of mindfulness has become a lot more urgent” as provider burnout becomes more of an issue, says Rita Williams, health coach with Beebe Wellness. “There’s definitely a movement.”

That movement has inspired a young Wilmington entrepreneur to take mindfulness training on the road with his business startup. Called FLYOGI, Jason Infante’s on-demand mobile mindfulness service has held sessions for bankers and kids alike, though he acknowledges meeting more caution in the corporate world than in schools. “We’re not there yet—Delaware likes its conservative routines,” he says. “A lot of our work has been trying to spread the word to potential clients, show them the benefits—happier employees, and increase in morale, and especially an increase in patience and tolerance.”

FLYOGI is an on-demand mobile mindfulness service.//Photo by Eric Ruth

Educators also increasingly see mindfulness as an effective solution to the conflicts and stresses that face our youngest in the school setting, one that can resemble the workplace in terms of interpersonal challenges and deadline-oriented tasks.

“It gives them that opportunity to be aware in the moment, so they can choose what to do, rather than go right into reaction mode,” says Infante, whose company has held training at local YMCAs, Boys & Girls Clubs, and even exclusive St. Andrew’s School.

In the Brandywine School District, children as young as 5 are now getting a daily dose of mindfulness thanks to Mark Overly, principal of Carrcroft Elementary. Inspired by a friend who is pioneering mindfulness in Texas schools, Overly has implemented “mindful moments” into the daily routine—from the chaotic arrival of buses in the morning to those dreaded moments when a student is called to the principal’s office.

“The huge difference I’ve noticed is when kids come to my office really upset, they’ve now been taught some coping skills: What does it feel like to be calm? How do you make yourself calm? Now they have skills where they can get calm and I can talk to them about what happened,” says Overly, who is now helping introduce the practice to other elementary schools inside and outside of the district.

Since starting the effort, Carrcroft has seen discipline referrals drop sharply. Overly is convinced that today’s schools simply must reach beyond academics and teach young people the skills needed to cope with life as well.

“We’re finding a bigger need for social and emotional learning to also happen in school,” he says, especially in a system that seeks to be inclusive of at-risk children from unstable homes and neighborhoods.

And the lessons of mindfulness are being embraced by the teachers as well. “We find that teachers can get burned out. Every day, we just take in other people’s problems. We have to be aware of that, and the need to treat ourselves, self-regulate ourselves,” Overly says.

The stresses can be no less gripping on UD’s seemingly idyllic campus, where the mindfulness movement is getting a solid push from administration and staffers. The university’s “Be Well Udel” employee wellness program now incorporates mindfulness training, and even the youngsters who attend UD’s children’s programs are getting their meditative moments.

“Six, seven years ago, mindfulness was not even a word being spoken,” says Beth Finkle, UD’s director of employee health and wellbeing. “Today, employees are much better advocates for themselves and there is far more focus on a work-life balance.”

Already, the mindfulness movement is spreading from department to department. In the fall, that mindfulness training will be offered to the community as part of UD’s leadership offerings, and Finkle has hopes that the university’s outreach will eventually include parents, students and even victims of violence.

“I feel mindfulness is really opening these doors to prevention,” says Finkle, who has also worked with the New Castle County Chamber of Commerce to bring mindfulness training to small businesses. “Employees are also really buying into this because they see it can help reduce healthcare costs.”

CSC's new headquarters//Photo by Eric Ruth

In other instances, the benefits of an improved mental outlook can be achieved without mindfulness necessarily being part of the equation, businesses believe. At CSC, a 118-year-old Delaware firm, its ultra-modern new headquarters near Greenville included elements designed to foster contentment, cooperation and calm among its staff of 700-plus—including a comfy “sunken living room” work area, “social cafes” on all three floors, a walking path through a meadow and naturally lit workspaces.

“It’s amazing how a change of scenery can improve one’s state of mind,” says Kristyn DiIenno, CSC’s human resources manager. “Every day I look forward to coming to work.”

Mindfulness programs allow workers to internalize that fresh outlook, giving them a resiliency and perspective they may have never known they had, experts say. “It’s a practice that lets you change the way you react to your thoughts,” says Lisa Rector, director of educational services at Minds Over Matter, a Rehoboth-based provider of mindfulness training in area schools.

“By nature, we tend to be negative thinkers—it’s part of our genetic makeup,” adds Karen Barwick, founder of Minds Over Matter. “But it doesn’t have to be that way—you learn that through mindfulness.”   

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Cost: Free

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Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
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Cost: Included with general admission ($5-20)

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5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: $6 - $22

Where:
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5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information & Tours
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Cost: FREE

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200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

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Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

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Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

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Where:
Delaware Museum of Natural History
4840 Kennett Pike
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View map »


Telephone: 302-658-9111

More information

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View map »


Telephone: 302-652-0271
Website »

More information

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Sponsor: Longwood Gardens
Website »

More information

Show More...
Show Less...

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Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
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Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

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View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

OUR GIFT TO YOU! Beat the crowds and enjoy $5 off adult admission to Yuletide at Winterthur, Monday through Wednesday, December 3–19. Use code $5OFF. Purchase...

Cost: $6 - $22

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information & Tours
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Enjoy a rare opportunity to see the first du Pont family home built in America, dressed for the holidays and illuminated with softly glowing lights. Lace, fresh greenery, poinsettias, and dried...

Cost: $10 for non-members; free for members

Where:
Hagley Museum
200 Creek Road
Wilmington, DE  19807
View map »


Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

OUR GIFT TO YOU! Beat the crowds and enjoy $5 off adult admission to Yuletide at Winterthur, Monday through Wednesday, December 3–19. Use code $5OFF. Purchase...

Cost: $6 - $22

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information & Tours
Website »

More information

Working Conditions Featuring: cinematic savage | CYJO | Rebecca Goldschmidt | Shizu Homma | Cynthia X. Hua | Sarah Khan | Tiffany Lin | Lewanda Lim | Lisa Pradhan | Shellie Zhang September 4...

Cost: $0

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Enjoy a rare opportunity to see the first du Pont family home built in America, dressed for the holidays and illuminated with softly glowing lights. Lace, fresh greenery, poinsettias, and dried...

Cost: $10 for non-members; free for members

Where:
Hagley Museum
200 Creek Road
Wilmington, DE  19807
View map »


Website »

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

Enjoy a glass of wine, bask in the warmth and beauty of the holiday season, and listen to the melodic sounds of live jazz in the Galleries Reception Atrium every Wednesday during Yuletide. Cash...

Cost: Members free. Nonmembers included with Yuletide Tour general admission or $15

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Working Conditions Featuring: cinematic savage | CYJO | Rebecca Goldschmidt | Shizu Homma | Cynthia X. Hua | Sarah Khan | Tiffany Lin | Lewanda Lim | Lisa Pradhan | Shellie Zhang September 4...

Cost: $0

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Working Conditions Featuring: cinematic savage | CYJO | Rebecca Goldschmidt | Shizu Homma | Cynthia X. Hua | Sarah Khan | Tiffany Lin | Lewanda Lim | Lisa Pradhan | Shellie Zhang September 4...

Cost: $0

Where:
Asian Arts Initiative
1219 Vine Street
Philadelphia, PA  19107
View map »


Sponsor: Asian Arts Initiative
Telephone: 215-557-0455
Contact Name: Melissa
Website »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Website »

More information

An accelerating screwball farce full of laughter, Lend Me a Tenor has the class and charm of a Kaufman and Hart comedy plus all the door-slamming hilarity of a Marx Brothers’ classic like Room...

Cost: $25-$60

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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December 15th, 16th & 22nd, 23rd    Enjoy a tasty brunch and a visit with Santa. Secure your reservation by calling (302) 888-4826 or by e-mailing ccater@winterthur.org....

Cost: $35.95 per adult. Children under 12 are 50% off. Children under 2 free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
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Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
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Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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Why stand in line at the mall and wait to see Santa, when you can ride our train and have Santa come to you? The Jolly Old Elf himself rides the train and greets everyone on board, and gives all...

Cost: Adults: $19; Seniors (60+): $18; Children (2-12): $17; Children Under 2: Free

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
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Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
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Santa Claus is coming to Kid Shelleen's! Bring the kids for a fun-filled morning and a visit with Santa, who arrives by firetruck.  Mom and Dad enjoy Kid's award-winning brunch...

Cost: free for kids - just join us for brunch!

Where:
Kid Shelleen's Charcoal House & Saloon
1801 W 14th St
Wilmington, DE  19806
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Sponsor: Harry's Hospitality Group
Telephone: 302-658-4600
Contact Name: Carla Pope
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Experience the musical magic of the season come alive with Christmas favorites on the largest set of handbells on the Delmarva Peninsula.  This multimedia holiday concert is for the entire family!...

Cost: $10-$20

Where:
Milton Theatre
110 Union St.
Milton, DE
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Contact Name: Christine Fox-Roberts

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New Ark Chorale "Feast of Carols", a Christmas season concert Michael Larkin, Music Director has programed James Whitbourn's "Missae Carolae" and a feast of other carols...

Cost: 15.00

Where:
St Paul's Evangelical Lutheran Church
701 S. College Ave
Newark, DE  19713
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Sponsor: New Ark Chorale
Telephone: 302-368-4946
Contact Name: Jim Green
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Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
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Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
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Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Telephone: 302-658-9111

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Sarah McRae Morton’s paintings are invented portraits of her ancestors and historical figures – people from her own life, from books and paintings, and from her travels and stories...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
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Telephone: 302-652-0271
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Don't miss this Annual Holiday Concert—held at  Concord Presbyterian Church, 1800 Fairfax Blvd. in North Wilmington—on Saturday and Sunday, Dec. 15 and 16, at 7...

Cost: Free

Where:
Concord Presbyterian Church
1800 Fairfax Blvd.
Wilmington, DE  19803
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Sponsor: Concord Presbyterian Church
Telephone: 610-485-3137
Contact Name: Sally Coulson

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The Rocky Horror Picture Show This interactive movie experience combines film and live performers. The cult-classic is a humorous tribute to the science fiction and horror B movies of the late...

Cost: 9

Where:
Theatre N
235 W. 10th St
Wilmington, DE  19801
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Sponsor: Frankie's Midnight Runners
Telephone: 302-571-4075
Contact Name: Richard
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