What's All the Fuss About Mindfulness?

Employees and educators are increasingly turning to this practice to conquer stress and burnout.


Published:

Sara Tiexido, who with business partner Ann-Marie Lavelle offers mindfulness classes at the Mind Body Spirit Healing Room at Ignite Your Light Coaching in New Castle County.//Photo by Eric Ruth

 

Next time you’re at work, find yourself a comfy chair, shut off your computer and your phone, and close your eyes for a moment.

Now take a deep breath, letting every muscle relax as the air slides softly back out. Inhale again, focusing entirely on the act of breathing, letting those nagging thoughts of deadlines and duties drift quietly away, like leaves floating on a stream.

As you follow the soothing rhythm of the breaths within you, begin to let your senses embrace everything around you—the chatter in the hall; the steady tick of the clock on the wall; the aroma of lunch drifting up the hall. Feel how the seat cushion presses against your body; how the sunlight touching your cheeks feels so warm.

You are now living in the present moment—for once in your long, hectic, hassle-filled working life.

In time—maybe even this first time—you will begin to feel a sense of calm as you breathe. Within weeks, and all through the day, you find that your peace of mind no longer seems to be held captive to thoughts of tomorrow’s stresses, and yesterday’s regrets. You discover a new way of approaching problems, handling challenges—accepting them for what they are, resolving them with greater assurance, and enduring their presence with less pain.

This is what mindfulness does. This is the simple-yet-powerful practice that for many people seems to offer a virtually cost-free prescription for our increasingly unmanageable lives, our unrelenting workplace stresses, and our vanishing capacity for appreciating the here and now.

And, more and more, big companies are catching on to its benefits.

From Google to Aetna and in workplaces around the state, mindfulness is an increasing part of employee wellness programs, and workers’ peace of mind is now a more critical element of management philosophy. Corporations have realized that happier employees are more productive and profitable employees—and, as a consequence, less likely to leave, or take sick days, or stumble into conflicts with coworkers.

“After six weeks, people report increases in personal achievement, decreases in stress, and decreases in elements of burnout that are outside their personal control,” says Michael Mackenzie, assistant professor of health behavior science and director of the Mind Body Behavior Laboratory at the University of Delaware, where mindfulness programs are spreading across campus following Mackenzie’s research on staff volunteers.

An employee at the University of Delaware practices mindfulness.//Photo by Eric Ruth

Google, which offers a corporate mindfulness training program called Search Inside Yourself, reports remarkable success in changing workers’ outlooks. Before taking the program, 58 percent of clients reported feeling emotionally drained by work. Afterward, it dropped to 24 percent. Performance, focus and effectiveness jumped 32 percentage points, and there was a nearly 40-percent increase in leaders’ ability to maintain their calm and poise during challenging moments.

Locally, those kinds of results—along with vocal employee demand—are inspiring a heightened concern for staffers’ peace of mind, especially in high-stress, high-burnout professions such as health care. At Christiana Care, meditation training—along with yoga and tai chi—is part of the resources available at its Center for Provider Wellbeing, a companywide effort aimed at preventing burnout among doctors and other caregivers faced with agonizing life-and-death matters.

“We’ve seen improvements in healthcare team collaboration, as well as improvements in difficulties that disproportionately impact healthcare professionals, such as compassion fatigue and burnout,” says Dr. Heather Farley, director of Provider Wellbeing at Christiana Care. “Additionally, we have observed other advantages that improve our organization’s ability to care for patients, such as a reduction in turnover and increased productivity.”

At Beebe Healthcare in Lewes, mindfulness workshops for employees are underway, with steady expansion planned.

“I think that the whole concept of mindfulness has become a lot more urgent” as provider burnout becomes more of an issue, says Rita Williams, health coach with Beebe Wellness. “There’s definitely a movement.”

That movement has inspired a young Wilmington entrepreneur to take mindfulness training on the road with his business startup. Called FLYOGI, Jason Infante’s on-demand mobile mindfulness service has held sessions for bankers and kids alike, though he acknowledges meeting more caution in the corporate world than in schools. “We’re not there yet—Delaware likes its conservative routines,” he says. “A lot of our work has been trying to spread the word to potential clients, show them the benefits—happier employees, and increase in morale, and especially an increase in patience and tolerance.”

FLYOGI is an on-demand mobile mindfulness service.//Photo by Eric Ruth

Educators also increasingly see mindfulness as an effective solution to the conflicts and stresses that face our youngest in the school setting, one that can resemble the workplace in terms of interpersonal challenges and deadline-oriented tasks.

“It gives them that opportunity to be aware in the moment, so they can choose what to do, rather than go right into reaction mode,” says Infante, whose company has held training at local YMCAs, Boys & Girls Clubs, and even exclusive St. Andrew’s School.

In the Brandywine School District, children as young as 5 are now getting a daily dose of mindfulness thanks to Mark Overly, principal of Carrcroft Elementary. Inspired by a friend who is pioneering mindfulness in Texas schools, Overly has implemented “mindful moments” into the daily routine—from the chaotic arrival of buses in the morning to those dreaded moments when a student is called to the principal’s office.

“The huge difference I’ve noticed is when kids come to my office really upset, they’ve now been taught some coping skills: What does it feel like to be calm? How do you make yourself calm? Now they have skills where they can get calm and I can talk to them about what happened,” says Overly, who is now helping introduce the practice to other elementary schools inside and outside of the district.

Since starting the effort, Carrcroft has seen discipline referrals drop sharply. Overly is convinced that today’s schools simply must reach beyond academics and teach young people the skills needed to cope with life as well.

“We’re finding a bigger need for social and emotional learning to also happen in school,” he says, especially in a system that seeks to be inclusive of at-risk children from unstable homes and neighborhoods.

And the lessons of mindfulness are being embraced by the teachers as well. “We find that teachers can get burned out. Every day, we just take in other people’s problems. We have to be aware of that, and the need to treat ourselves, self-regulate ourselves,” Overly says.

The stresses can be no less gripping on UD’s seemingly idyllic campus, where the mindfulness movement is getting a solid push from administration and staffers. The university’s “Be Well Udel” employee wellness program now incorporates mindfulness training, and even the youngsters who attend UD’s children’s programs are getting their meditative moments.

“Six, seven years ago, mindfulness was not even a word being spoken,” says Beth Finkle, UD’s director of employee health and wellbeing. “Today, employees are much better advocates for themselves and there is far more focus on a work-life balance.”

Already, the mindfulness movement is spreading from department to department. In the fall, that mindfulness training will be offered to the community as part of UD’s leadership offerings, and Finkle has hopes that the university’s outreach will eventually include parents, students and even victims of violence.

“I feel mindfulness is really opening these doors to prevention,” says Finkle, who has also worked with the New Castle County Chamber of Commerce to bring mindfulness training to small businesses. “Employees are also really buying into this because they see it can help reduce healthcare costs.”

CSC's new headquarters//Photo by Eric Ruth

In other instances, the benefits of an improved mental outlook can be achieved without mindfulness necessarily being part of the equation, businesses believe. At CSC, a 118-year-old Delaware firm, its ultra-modern new headquarters near Greenville included elements designed to foster contentment, cooperation and calm among its staff of 700-plus—including a comfy “sunken living room” work area, “social cafes” on all three floors, a walking path through a meadow and naturally lit workspaces.

“It’s amazing how a change of scenery can improve one’s state of mind,” says Kristyn DiIenno, CSC’s human resources manager. “Every day I look forward to coming to work.”

Mindfulness programs allow workers to internalize that fresh outlook, giving them a resiliency and perspective they may have never known they had, experts say. “It’s a practice that lets you change the way you react to your thoughts,” says Lisa Rector, director of educational services at Minds Over Matter, a Rehoboth-based provider of mindfulness training in area schools.

“By nature, we tend to be negative thinkers—it’s part of our genetic makeup,” adds Karen Barwick, founder of Minds Over Matter. “But it doesn’t have to be that way—you learn that through mindfulness.”   

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August 2018

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Contact Name: Information and Tours
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More information

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More information

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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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More information

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Where:
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Sponsor: The University and Whist Club
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Telephone: 302-266-6362
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More information

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More information

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Cost: $250

Where:
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805 N Broom St
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View map »


Sponsor: Sew Classy Princess Parties
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

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Cost: Free

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View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

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Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
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View map »


Telephone: 302-227-6766
Website »

More information

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Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
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View map »


Contact Name: Liz Hornbach
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
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4840 Kennett Pike
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View map »


Telephone: 302-658-9111
Website »

More information

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Cost: Free with admission

Where:
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View map »


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Website »

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View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

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Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
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View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
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Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

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Where:
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5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
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View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

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Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
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View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

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Cost: $7-$0

Where:
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1001 North Park Drive
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View map »


Telephone: 302-571-7747
Website »

More information

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100 Continental Dr.
Newark, DE  19713
View map »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn about...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Show More...
Show Less...

The University and Whist Club have partnered with Sew Classy Princess Parties to bring you PRINCESS CAMP! Meet a new princess every day of the week! There will be crafts, books, dancing, movies and...

Cost: $250

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: Sew Classy Princess Parties
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Wither: Exploration of the Forgotten, a photography exhibit by Shelley Koon, will be on view in the Mezzanine Gallery from August 3-31, 2018. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Visit the former dairy and farm while exploring the ever-changing estate landscape on this narrated tram tour. Hear accounts of estate history as you see how we have repurposed historic work areas....

Cost: $5 per person upgrade. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Enjoy a 1 hour wine tasting on the river, Wednesdays in June, July and August! Cruise by the scenic Christina River up to the I-495 bridge while enjoying hand selected wines. This unique outing is...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Show More...
Show Less...

The University and Whist Club have partnered with Sew Classy Princess Parties to bring you PRINCESS CAMP! Meet a new princess every day of the week! There will be crafts, books, dancing, movies and...

Cost: $250

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: Sew Classy Princess Parties
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Wither: Exploration of the Forgotten, a photography exhibit by Shelley Koon, will be on view in the Mezzanine Gallery from August 3-31, 2018. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Get lost in a book during Mt. Cuba’s Story Time in the Gardens. Children are invited to visit the gardens on Thursday mornings for a story from a nature-themed children’s book. Intended for...

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

The Farm Stand is located in front of the Museum Store at the Cottage on Thursdays, July–September, 1:30–5:30 pm. Visit us to select fresh, local produce. Parking is available behind the...

Cost: free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

See the gardens in a new light. Our gardens are open until 8 pm on Thursdays through August.  Stop by after work or spend the entire day and evening.

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

Your story matters. Your personal experiences add to our collective understanding of Wilmington’s history. Were you living, working, or attending school in the city during the occupation?Are...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Enjoy light appetizers and drinks as you browse the galleries and learn about upcoming events and exhibits that can enhance your classroom. For an eye-opening look at the real Dr. Martin Luther...

Cost: Free for educators and administrators

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

June 14, 21, & 28 July 12, 19, 26 August 9, 16, 23 & 30 5:00–9:30 pm On all other Thursdays, June–August, join us to stroll through the Follies exhibition or to take a twilight tram tour of...

Cost: members free, $10 per nonmember

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

We know “I Have a Dream,” but how well do we really know Dr. Martin Luther King, Jr.’s story? As we mark the 50th anniversary of his assassination, learn more about his political views,...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Presented by YWCA Delaware
Website »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn about...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Come join Truly Spiked & Sparkling as they bring free yoga to Constitution Yards Beer Garden this spring and summer! Participate in an hour long class on the third Thursday of every month thru...

Cost: FREE

Where:
Constitution Yards
308 Justison Street
Wilmington, DE  19801
View map »

More information

Presented by Culture Restoration Project, Inc.  Enjoy performances by the staff of Beyond Those Bars headlined by RICHARD RAW and the Word Warrior Band, and the premier of TWO “Beyond Those...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

The University and Whist Club have partnered with Sew Classy Princess Parties to bring you PRINCESS CAMP! Meet a new princess every day of the week! There will be crafts, books, dancing, movies and...

Cost: $250

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: Sew Classy Princess Parties
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Wither: Exploration of the Forgotten, a photography exhibit by Shelley Koon, will be on view in the Mezzanine Gallery from August 3-31, 2018. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Departures are at 12:30 & 2:30 PM. Take a leisurely 1.5-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a half-hour layover to have a...

Cost: Adults: $14+; Seniors (60+): $13+; Children (2-12): $12+; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
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Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
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Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
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Indoor and outdoor activities for kids 

Cost: $5

Where:
Delaware Children's Museum
550 Justison st.
Wilmington, DE  19801
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Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
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The event will feature live music performed by "Sweet Steele" and "Cocktails @ 3," delicious food catered by Benvenuto, LLC, and raffles throughout the evening....

Cost: $60 per person

Where:
Sunset Cove
3 Haven Lake
Milford, DE  19963
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Sponsor: The Auxiliary of Milford Memorial Hospital
Telephone: 302-422-5009
Contact Name: Gerry Morris

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Coming together to form the Rock The Yacht tour, Ambrosia; Stephen Bishop; Peter Beckett, lead singer of Player; John Ford Coley; and Robbie Dupree have set sail to perform their hits at The Event...

Cost: $40-$50

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, DE  19125
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Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
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Telephone: 302-227-6766
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MOT Jean Birch Senior Center 300 S. Scott Street, Middletown, DE 19709 9 am - 4 pm All Years, Makes, Models Welcome! Show cars must be on show field by 8:30 am People's Choice...

Cost: $10

Where:
MOT Jean Birch Senior Center
300 S. Scott Street
Middletown, DE  19709
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Sponsor: MOT Jean Birch Senior Center
Telephone: 302-983-6966
Contact Name: LaBarre Everette
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Join us again this spring and summer for yoga in the beautiful Copeland Sculpture Garden. Beginners, casual attendees, and families are welcome. Bring your own mat or borrow one of ours!...

Cost: Free, $10 suggested donation

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
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The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Telephone: 302-658-9111
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The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
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The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
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Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
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A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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Departures are at 12:30 & 2:30 PM. Take a leisurely 1.5-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a half-hour layover to have a...

Cost: Adults: $14+; Seniors (60+): $13+; Children (2-12): $12+; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
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Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
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Escape Brandywine is a new, historically-immersive Escape Room presented by the Chadds Ford Historical Society! Designed like other popular escape room games, Escape...

Cost: $28

Where:
The Chadds Ford Historical Society
1736 Creek Road
Chadds Ford, PA  19317
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Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
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MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

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August 18th 6pm-10pm, Tango PLUS for Tamarins This annual conservation event has a new twist this year!  We are bringing back the Tango but mixing in some other styles of dance and will be at a...

Cost: TBD

Where:
Figure Eight Barn at Bellvue State Park
800 Carr Rd
Wilmington, DE  19809
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Sponsor: Brandywine Zoo AAZK Chapter
Contact Name: Katlyn Muse
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Join us for art making at twilight, moonlit sculpture tours, and camping out under the stars during the Museum’s first campout. Register at delart.org. Family Friendly.

Cost: $25 Members, $35 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Make-A-Wish SAVOR THE WISH An evening featuring Delawares finest cuisines and beverages.  Participants will enjoy food and drink tastings from a variety of fantastic restaurants, as...

Cost: Advance tickets are $60; safe driver tickets are $30

Where:
Nassau Valley Vineyards
32165 Winery Way
Lewes, DE  19958
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Sponsor: Make-A-Wish Delaware
Telephone: 917-862-5050
Contact Name: Valerie Alia
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