I Wanted to Quit Smoking. My Doctor Suggested Hypnosis.

I was skeptical but decided to sign up for a session. Here's what happened.


Published:

Carol Paredes is a certified hypnotherapist with an office in Elkton, Md.//Carol Paredes

 

I never thought I would be a smoker. I casually picked up the habit when I turned 18—I would have one here or there at a party or while I was out driving. As a freshman at the University of Delaware, my roommate was a smoker and our third floor dorm was a designated smoking floor—so you can imagine my once-in-a-while-cigarette turned into a full-blown addiction.

My first attempt at quitting was at the age of 25, right when CHANTIX—a nicotine-free prescription pill—came on the market. I quit within two months and stayed cigarette free for almost seven years. I don’t know what triggered my need to pick up the nasty habit again, but it continued despite my boyfriend’s persistent pleas for me to stop. I spoke with my doctor in the fall of 2016 for advice—should I go back on CHANTIX since it worked so well for me in the past? She recommended hypnosis and, although I was skeptical, I thought, why not?

I made an appointment with Carol Stonestreet Paredes, a certified hypnotherapist. She offers hypnotic sessions to assist people with weight loss and anxiety, but she says smoking cessation is the most popular. “A person has to want to quit smoking and want to be hypnotized. I can’t make someone do something against their will,” she says.

Paredes and I spent the first half of the visit (which lasted over an hour) in what she calls coaching—“I work on the conscious mind and the subconscious mind to help you change your relationship with cigarettes.”

Then the hypnosis began. I relaxed on a lounge chair. I remember feeling anxious—what if she can’t hypnotize me? Paredes spoke in word patterns as I focused on a light on the wall. She played music and told me to close my eyes. All of a sudden Paredes is telling me it’s time to wake up. I’m confused. Wake up? She’s smiling. She said it is all over and that she, too, was a little worried that she wasn’t going to be able to hypnotize me. I thank her, walk out of the office in a bit of a haze, promising to follow up with her in the next few days.

The next day my boyfriend and I attended a Friendsgiving party, where I was surrounded by lots of friends who still smoke. The thought of a cigarette never crossed my mind and to this day, it still hasn’t.  

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May 2018

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

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Cost: $75 Members, $95 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
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GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 302-656-6466
Website »

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Cost: Included in admission and free for members.

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
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Sponsor: Hagley Museum & Library
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
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Cost: $15 Members, $20 Non-Members

Where:
Delaware Center for Horticulture
1810 N Dupont St,
Wilmington, DE  19806
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Sponsor: Delaware Art Museum
Website »

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Sunday, May 20, 2018 at 4 p.m. The Arts at Trinity presents Serafin String Quartet Featuring Shostakovich string quartet No. 7, Mozart Divertimento in Eb Major, K. 563 and Chausson Concerto...

Cost: Free

Where:
Trinity Episcopal Church
1108 N. Adams Street
Wilmington, DE
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Sponsor: The Arts at Trinity

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Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

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Cost: $10

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
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Cost: $200 Members, $225 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Wee Ones is now offered every week! This early childhood series intended for children ages 3-5 incorporates active learning through music, movement, and the exploration of objects in a warm and...

Cost: $5 per child and $5 per adult with paying child

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

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Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
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Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Wednesdays, April–October  11:00 am, Brown Horticulture Learning Center Go behind-the-scenes with the experts! Each week Winterthur introduces you to a specialist who will share with you his/her...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 180-044-83883
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

The Ministry of Caring hosts our Annual Recognition Banquet to honor a few of our most active, long-standing supporters — people who made serving vulnerable members of society a priority in their...

Cost: $75 per person, $1,000 per table of eight

Where:
Francis X. Norton Center
917 N. Madison St.
Wilmington, DE  19801
View map »


Telephone: 302-516-1071
Website »

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Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

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Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

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Cost: $225 Single Golfer / $900 Foursome

Where:
Peninsula on Indian River Bay
26937 Bay Farm Rd.
Millsboro, DE  19966
View map »


Sponsor: The Ocean Atlantic Companies
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

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Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Alexi Natchev: Prints and Drawings will be on view in the Mezzanine Gallery from May 4-25, 2018. A free opening reception to meet the artist will be held on Friday, May 4 from 5-7 p.m. Alexi...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel State Office Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Mary Pritchard is an award winning pastel artist from Chestertown, Maryland. Following a career in education administration at the University of Delaware, Mary returned to painting full-time....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

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Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

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Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

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Cost: Free

Where:
Lord Baltimore Elementary School
Route 26
Ocean View, DE  19970
View map »


Sponsor: South Coastal DE AARP Chapter
Telephone: 302-732-6336
Contact Name: Ida Crist
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Science Saturday – River Rangers River Rangers learn how to gauge the health of our local waterways by observing the variety of critters living in it. Visitors of all ages are invited to...

Cost: Activities are included in regular admission and free for members.

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE
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Sponsor: Hagley Museum & Library
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
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