How Does Food Influence Our Mood?

Studies suggest that what we eat plays a role in our mental health.


Published:

Fotolia//rh2010

 

When Dr. Michael Hurd counsels patients with anxiety or depression, he often asks what they’re eating. “If it’s not a balanced diet then that’s something to address right there,” says Hurd, a psychotherapist in Bethany Beach. “I would not suggest looking only at diet as playing a role in anxiety or depression, but it’s often part of the mix.”

He’s not the only one to spot a link. Studies suggest that food can influence brain neurotransmitter systems that affect mood—at least temporarily, according to an article in the Dartmouth Undergraduate Journal of Science. The relationship, however, is complex and depends on the time of day, the food’s composition, the amount and the subject’s overall health and dietary history. Nevertheless, many choices that might improve your mood are good for you in other ways.

An ancient approach for modern studies

Hippocrates once said, “Let food be your medicine, and your medicine be your food.” If that’s the case, then you want the best medicine you can find. According to Dr. Eva Selhub, a contributing editor to a Harvard Medical School health blog, the brain is much like a luxury car: it functions best when it gets premium fuel.

Mary Williams, a registered dietitian with Christiana Care Health System, agrees. “There is definitively some link between food quality and mood,” she says.

Bryan Drain began researching how food could influence his mood when he was diagnosed with depression. He became so interested in the subject that he wound up becoming a dietitian. Today he’s a medical nutrition therapist at Beebe Healthcare.

Drain found a correlation between the freshness of his food and his mental outlook. Fruits, vegetables and meats are more nutrient-dense when they’re locally sourced, he says. “They’re not sitting on a truck, or in a freezer or on a shelf for a long period of time.”

Studies of traditional diets in the Mediterranean and Japan—which are high in vegetables, fruits, unprocessed grains and seafood—have shown that the risk of depression is 25- to-35-percent lower than the traditional Western diet.

Roller-coaster rides

“Low-premium fuel” includes diets high in processed or refined products. Sugar is a known pick-me-up. But proceed with caution. Even whole wheat toast with organic jam has its drawbacks.

“It’s great for when you need serious fuel—perhaps before working out,” says Liz Abel, a licensed clinical nutritionist and the owner of Wilmington-based Free + Abel. “For others, these food examples are likely to spike blood sugar levels.” A crash usually follows the lift.

Drain, who works with diabetics, is not a fan of pairing carbs with carbs because it’s too easy to overdose on them. A high-carbohydrate item such as a whole English muffin is really two servings and more than a teaspoon of jam is too much.

Abel recommends an afternoon snack of an organic apple and natural nut butter without added sugar or hydrogenated oil. “Use snack time to increase your veggie intake, which we are all low on,” she says.

Coffee is another quick fix that can change your mood—for better or worse. Caffeine interacts with adenosine receptors in the brain—with regulated sleeping and waking cycles—to induce feelings of alertness and energy. Some people, however, get anxious or irritable with even one cup. Even those who tolerate caffeine can get a coffee buzz if they drink one too many. Instead of feeling more alert, they’ll develop brain fog. Once the caffeine is out of your system, you’ll feel fatigue that may prompt you to order another latte—and another.

The ingredients that you add to coffee can also play a part. “I make sure my clients are not addicted to coffee—or the sugar, sweetener, cream or whatever else they are adding to it—then have them use it as needed rather than as a crutch,” Abel says.

Feel-good foods

Like adenosine receptors, serotonin regulates sleep. It also controls appetite and impulse control, and increased serotonin levels are linked to elevated moods.

To make serotonin, the body needs tryptophan, which is found in all nuts and seeds, both of which are also good sources of fiber, vitamins and antioxidants. Other foods with tryptophan include oysters, clams, pineapple, plums and eggs. The most celebrated source is turkey. You’ve no doubt read seasonal articles that link the Thanksgiving turkey to drowsiness.

Tryptophan, however, must work with other amino acids to create serotonin, and like a recipe, these “ingredients” must come together in a specific order within a certain time period. “Tryptophan, found in food, is one of the amino acids that has to wait,” Abel says. “Researchers are exploring the combination of all amino acids—when eaten together.”

Since more than 90 percent of serotonin levels are found in the gastrointestinal tract, good gut health is a plus, Williams says. “We see a lot of GI doctors ordering probiotics; I think we will see more of that.” Good gut health also means avoiding sugar and processed foods.

Reducing inflammation for mental health

When it comes to treating your mind and body, you can’t go wrong with salmon, which is rich with tryptophan. (For an extra potential boost, pair it with eggs—either for breakfast or in a salad.) Salmon’s nutritional benefits also help balance cholesterol and lower blood pressure, and it’s a source of omega-3 fatty acids, which have anti-inflammatory properties.


RELATED: You Need to Make This Seared Wild Salmon with Shaved Cauliflower Salad


Many think of sore muscles or a bruise when we hear the word inflammation. But when inflammation occurs inside the body, you may feel tired and achy.

A Danish study, published in AMA Psychiatry, found that depression and other mood disorders might be the brain’s response to inflammation. According to the study, patients with an autoimmune disease were 45 percent more likely to have a mood disorder, while any history of infection increased the risk of a mood disorder by 62 percent.

In a Norwegian study of 22,000 people published in the American Journal of Clinical Nutrition, participants who took cod liver oil were 30 percent less likely to have symptoms of depression than the participants who did not take omega-3 fatty acids. (Walnuts and green leafy vegetables are other sources.)

The benefits of fish might explain why so many people in an informal Facebook poll said sushi was their mood elevator. Rolls often include salmon and come with ginger, which has anti-inflammatory and antioxidant properties. Ginger is closely related to turmeric, which is being heralded as a wonder spice, although studies have been inconclusive, notes Williams.   


A TEAM APPROACH

To see if food can improve your mood, incorporate more:

  • Omega-3 fatty acids (certain types of fish, flaxseeds, nuts, leafy vegetables)
  • Tryptophan (bananas, oats, soy, nuts, peanut butter, sesame seeds and lean poultry)
  • Vitamin B (beans, legumes and whole grains)
  • Vitamin D (orange juice and mushrooms)
  • Plant-based foods that are fresh and preferably locally grown

Avoid:

  • Sugar
  • Processed foods (comes already made in a packet, can or carton)
  • Fatty meat and dairy products
  • Refined carbohydrates (white bread)

Keep track of what you eat and how you feel. “Mindfulness is the big theme in psychology and therapy these days,” says Hurd. “It boils down to self-awareness combined with self-respect in how you live your life in the here and now.”


RELATED: What's All the Fuss About Mindfulness?


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Cost: Free for members; Included in Museum Admission charge for non-members.

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More information

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More information

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More information

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View map »


Telephone: 130-265-66466

More information

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
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More information

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Cost: included with admission

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Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

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Cost: Free with admission and free for members

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Telephone: 800-448-3883
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Cost: Included with general admission ($5-20)

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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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View map »


Telephone: 800.448.3883
Contact Name: Information & Tours
Website »

More information

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More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Enjoy a rare opportunity to see the first du Pont family home built in America, dressed for the holidays and illuminated with softly glowing lights. Lace, fresh greenery, poinsettias, and dried...

Cost: $10 for non-members; free for members

Where:
Hagley Museum
200 Creek Road
Wilmington, DE  19807
View map »


Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Enjoy a glass of wine, bask in the warmth and beauty of the holiday season, and listen to the melodic sounds of live jazz in the Galleries Reception Atrium every Wednesday during Yuletide. Cash...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Merry Christmas! Since its inception in 1995, established solely for the purpose of capturing the nuances of the holiday music of Vince Guaraldi and his contemporaries, Cartoon Christmas Trio has...

Cost: $18-$30

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Telephone: 610-356-2787

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Celebrate the beginning of winter and take a break from your holiday shopping with a peaceful afternoon labyrinth walk. There is no fee for this program, but donations are accepted to help...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Opening THIS WEEKEND!  Perfect show for preschool ages and up! 60 minute run time! Only $8 each! Concessions Available! Perfect opportunity to make memories to last a lifetime! Located in St....

Cost: 8.00

Where:
The Griffin Theatre
1701 South DuPont Highway
St. Georges, DE  19733
View map »


Telephone: 130-231-43532

More information

Show More...
Show Less...

Ship of Theseus, an exhibition of self-portraits by painter Lauren E. Peters, will be on view in the Mezzanine Gallery from December 7-28, 2018. Peters received a 2018 Individual Artist Fellowship...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 130-257-78278
Contact Name: Roxanne Stanulis
Website »

More information

"Art Works for the Holiday" features a large variety of art appropriate for gift giving including paintings, drawings, mixed media, ceramics, art glass, jewelry, and more. We also...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

December 15th, 16th & 22nd, 23rd    Enjoy a tasty brunch and a visit with Santa. Secure your reservation by calling (302) 888-4826 or by e-mailing ccater@winterthur.org....

Cost: $35.95 per adult. Children under 12 are 50% off. Children under 2 free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Opening October 5, 2018 * Society of Winterthur Fellows Gallery History can be defined as a series of events that are remembered and preserved through time. This exhibit explores the use of...

Cost: Free with admission and free for members

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Make your plans now to enjoy the best the season has to offer at Yuletide at Winterthur. Henry Francis du Pont’s home will soon be decked out in holiday style with traditions from history and the...

Cost: included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Why stand in line at the mall and wait to see Santa, when you can ride our train and have Santa come to you? The Jolly Old Elf himself rides the train and greets everyone on board, and gives all...

Cost: Adults: $19; Seniors (60+): $18; Children (2-12): $17; Children Under 2: Free

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Enjoy a peaceful interlude at the end of the year with a 45-minute evening ride aboard our heated 100-year-old coaches, each of which is covered with thousands of holiday lights. Many of our...

Cost: Adults: $13; Seniors (60+): $12; Children (2-12): $11

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Explore the science of how things move by land, sea and air at From Here to There, October 6, 2018-January 6, 2019. Lift, launch and levitate as you experiment with hands-on exhibits that make...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $3 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111

More information

Opening THIS WEEKEND!  Perfect show for preschool ages and up! 60 minute run time! Only $8 each! Concessions Available! Perfect opportunity to make memories to last a lifetime! Located in St....

Cost: 8.00

Where:
The Griffin Theatre
1701 South DuPont Highway
St. Georges, DE  19733
View map »


Telephone: 130-231-43532

More information

Show More...
Show Less...
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