From the Editor: Moody Blues

Highlights from our Mental Health issue.



Danielle Bouchat-Friedman

Whenever I’m feeling out of sorts, something that always gets me back on track is a walk outside. I am able to just think, get my blood pumping, listen to the birds chirping and feel a sense of accomplishment. Physical activity is something that has always been important to me but has fallen to the wayside lately for whatever reason, and because of that, I have noticed a distinctive change in my mood. I have been feeling less energized, tense and a lot more stressed. So it just made sense that for this issue of 302Health—our Mental Health issue—that we discuss the effect exercise has on your mood. Check out writer Kim Hoey’s intriguing story.

Studies suggest that there are other ways people can boost their mood (besides medication). Food plays an important role in how someone feels, as well. (Perhaps that is where the term ‘comfort food’ originated?) Writer Pam George discusses the relationship between our diet and mental health and shares the types of foods we should add (or remove) from our shopping cart in her story.

But if adding more exercise to your already hectic routine or altering your diet sounds overwhelming, there is a practice that has become increasingly popular among big corporations, hospitals and even universities. This practice is called mindfulness, a state of active, open attention on the present. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future. At Christiana Care, meditation training—along with yoga and tai chi—is part of the resources available at its Center for Provider Wellbeing, a companywide effort aimed at preventing burnout among doctors and other caregivers faced with agonizing life-and-death matters. Even children as young as 5 are getting a daily dose of mindfulness—at Carrcroft Elementary, students partake in “mindful moments” throughout the day. Do you think this rudimentary practice could bring some calm to your frenzied life? Decide for yourself after you read writer Eric Ruth’s story.

We hope this issue of 302Health offers you some helpful tips on how to stay physically—and mentally—healthy. If you have some of your own secrets to staying healthy, we would love to hear them. Please send them my way via email to dfriedman@delawaretoday.com.

—Danielle Bouchat-Friedman • Editor of 302Health

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January 2018

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Learn how insects help us tackle everyday problems: they inspire new technologies, help detectives solve mysteries, and play an important role in our food industry. Enjoy hands-on activities,...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Library and Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Agilent Technologies
Telephone: 302-658-2400
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

On Sundays, we brunch. Imagine your best ever brunch experience. Now add some local flair, an award-winning culinary team, and a modernly chic ambiance in a brand new gastropub. On Sundays from...

Cost: varies

Where:
Hilton Wilmington/Christiana
100 Continental Dr.
Newark, DE  19713
View map »


Sponsor: Market Kitchen & Bar
Telephone: 302.631.1551
Contact Name: Katie McNally
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Each month, adults and children can create art together and experiment with new materials, techniques, and themes in the Bank of America Education Wing Studios—no reservations required! This...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Join us for in-depth conversations in the galleries, led by University of Delaware graduate student Kristen Nassif. Image: Spring Rain, 1912. John Sloan (1871–1951). Oil on canvas, 20 1/4 × 26...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Inspired by the Delaware Art Museum’s Samuel and Mary R. Bancroft Collection of Pre-Raphaelite Art, collaborators Troy Richards and Knut Hybinette will develop a pop-up virtual reality (VR)...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Founded in 1971, the Harmony Weavers Guild is dedicated to the making of cloth—a process involving time-consuming techniques. Created by hand, the works of art highlight attention to design...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Learn how insects help us tackle everyday problems: they inspire new technologies, help detectives solve mysteries, and play an important role in our food industry. Enjoy hands-on activities,...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Library and Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Agilent Technologies
Telephone: 302-658-2400
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Celebrate the legacy of Dr. Martin Luther King, Jr., at the Museum in partnership with One Village Alliance and Raising Kings. Activities include gallery highlights, art making, mentorship...

Cost: Free; donations accepted

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Do you want to learn how to make BEER soap? This is your chance! Join me for a fun and informative class @ Argilla Brewing Co. We will make soap from scratch, learn how to make a recipe, blend...

Cost: 45

Where:
Argilla Brewing Co
2667 Kirkwood Highway
Newark, DE  19711
View map »


Sponsor: Rocker Soaps
Telephone: 130-254-40391
Contact Name: Rachel
Website »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Why not garden deliberately for the winter season? Bring together a succession of winter flowers for color and fragrance to create a dynamic scene against a backdrop of evergreens, colored stems,...

Cost: UDBG Friends: $95/series or $35/class; Nonmembers: $125/series or $45/class

Where:
132 Townsend Hall on UD's South Campus
531 South College Avenue
Newark, DE  19716
View map »


Sponsor: University of Delaware Botanic Gardens
Telephone: (302) 831-4188
Contact Name: Valann Budischak
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Nanticoke Health Services, in conjunction with CHEER and Care DE and the Manor House, will hold a Parkinson’s education and support group on Thursday, January 18 from 9:30 am to 11:00 am at the...

Cost: FREE

Where:
Manor House
1001 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x3838
Contact Name: Tara Trout

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Nanticoke Rehabilitation Services hosts lymphedema support groups on the third Thursday of each month from 1:30 pm to 3:00 pm at the Seaford Library and Cultural Center located at 600 N. Market...

Cost: FREE

Where:
Seaford Library & Cultural Center
600 N. Market Street Extended
Seaford, DE  19973
View map »


Telephone: 302-629-6224
Contact Name: Rob Donati
Website »

More information

Arts-n-Appetizers is hands on this month! UWC will be hosting a paint party Thursday, January 18th from 6-8PM. Tickets are $55 per person and include all painting materials and buffet dinner! This...

Cost: $55

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Telephone: 302-658-5125

More information

Dara Orenstein, from George Washington University, will lead this seminar which is free and open to the public. The seminar is based on a paper that is circulated in advance. Those planning to...

Cost: Free

Where:
Hagley Library
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Hagley's Center for the History of Business, Technology, and Society
Telephone: 302-658-2400
Contact Name: Carol Lockman
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Celebrate John Sloan with Mozart’s Divertimento in E-flat Major for String Trio (4th movement), selections from Gershwin’s Porgy and Bess (arranged by Heifitz), and Reynaldo Hahn’s Piano...

Cost: $30 for Members, $50 for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Flakey, decadent, and oh so sweet-- What better way to celebrate National Pie Day than with a fresh baked pie from Linvilla Orchards. All pies will be $5 off the entire weekend. For over 40 years...

Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Dover Aglow International will be meeting on Saturday January 20, 2018 starting at 11 a.m.    The meeting will be featuring Ed Thomas, Mid-Atlantic Aglow, Anti-Human Trafficking...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-593-8711
Contact Name: Barbara Allsopp

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Do you have a winning chili recipe? Secret family soup recipe? The best stew ever? Now's your chance to win some bragging rights!  Enter our CROCK OFF contest for a chance to win fantastic Salted...

Cost: $5.00

Where:
Salted Vines Vineyard & Winery
32512 Blackwater Rd
Frankford, DE  19945
View map »


Sponsor: Salted Vines Vineyard & Winery
Telephone: 302-436-1500
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...
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