Can Exercise Really Ease Symptoms of Anxiety and Depression?

Here's what studies—and local testimonies—reveal.


Published:

Cancer Support Community Delaware offers fitness classes, like tai chi, to people currently undergoing treatment for cancer.//Photo by Maria DeForrest

 

When Kristen Miller leaves her exercise class, she is physically worn out, but mentally and emotionally invigorated.

“It really clears your mind,” says Miller, 58, a retired engineer from Wilmington with four children who takes part in the “Balanced Athlete” and yoga programs at Empowered Yoga in Greenville. Since she started exercising 10 years ago, Miller says she has become a new person. She feels happier, more centered and more compassionate to other people. Her exercise regimen includes focusing on her body and thoughts during physical activity.

“I come out of classes full of gratitude for my body, mind and spirit,” says Miller. “It grounds me. It’s really an amazing feeling.”

Many people can relate. There are plenty of stories of people taking a walk after a stressful day and feeling better afterward, but studies are showing there might be more to exercise than a temporary mood enhancer. Studies performed at Duke University found evidence that physical activity can also help ease long-term depression. In the study, subjects initially diagnosed with clinical depression, who reported regularly exercising over the course of year, had lower depression scores at their exit interviews than their counterparts who lived more sedentary lives. (Psychosomatic Medicine, 2010).

Activity and diet are constant therapy companions for Oya Alatur, a licensed clinical social worker who works with children at Delaware Guidance Services and adults at Serene Minds in Wilmington. She sees a lot of anxiety, depression and attention issues, she says. One of her first questions is: “How much do you get outside?”

“Across the board, more often than not, they are not eating so great or not eating regularly, and not moving around much,” says Alatur. “We’re not going to know what is really wrong unless we look into all areas.”

Along with traditional counseling therapies, Alatur prescribes exercise. She asks her patients to be realistic and honest in how much activity they are willing to commit to. But she can always tell the difference when her patients start exercising, she says.

The staff at the Cancer Support Community in Delaware sees it in their programs as well. The community is “dedicated exclusively to helping people cope with and manage the emotional aspect of cancer.” They serve clients in all stages of cancer as well as their families. Along with support groups and counseling, exercise is a big part of their programs.

Offerings include things like chair fitness, Zumba, strength training and even one called stiff men’s yoga. People who are able to continue exercising, even mildly, often find incredible benefits, says Jo Allegro-Smith, director of the Sussex County program.

“It absolutely makes you feel better,” says Allegro-Smith. Exercise releases endorphins, the “feel-good” hormones in the body, but it’s more than that. Many of the community clients suffer from depression, anxiety, stress and even a lowered self-image, she says. The exercise helps them reconnect with their bodies and build self-confidence, the feeling of, ‘I can do this,’” says Allegro-Smith.

“It’s never too late to start.”

The effects of exercise on the brain are good for everyday challenges and just general living as well. Becoming the stereotype of the cranky old man or woman doesn’t have to be a part of the aging process, for instance.

“We were not created to be sedentary—our bodies crave movement but it can get more difficult once we become sedentary for too long,” says Kathryn Cieniewicz, founder of Aging in Place Specialists in Lewes. “Our mood can be affected because we are just sitting around getting weaker.”

Aging in Place Specialists offers in-home physical therapy as well as evaluation and renovation of housing to allow people to stay in their homes longer as they age. “It’s never too late to start exercising,” says Cieniewicz.

She’s seen clients in their 90s come out of depressions once they start working on strength and flexibility. She also sees clients with anxiety appear more relaxed after their sessions.

“It’s like their bodies have dispensed all of that nervous energy and their mind is able to settle a bit,” she says.

Studies support Cieniewicz’s observations of anxiety and emotions and exercise. Correlations have even been made between exercise and helping children and adults with ADHD and ADD. A study in the Journal of Abnormal Child Psychology in 2015 reported that children with ADHD who exercised 31 minutes before school were able to reduce inattention and moodiness in school for the day.

Using that study, members of the University of Delaware Mind and Body Laboratory started exercise and mindfulness programs for preschoolers and professors.

In the mindfulness summer camp for children between the ages of 4 and 7, children participate in yoga and dance exercises as part of their regular activities. During the weeks of the camp the children show improvement in focus, compassion and the ability to identify and regulate emotions, according to the laboratory website.

“People tend to respond fairly quickly,” says Michael Mackenzie, director of the Applied Health Behavior Science Laboratory at the University of Delaware.

Regular exercise can actually make subtle changes in the brain physiology. Exercise causes an increase in the good neural transmitters in the brain as well as circulation to the brain. The healthier you are physically, often, the healthier you are cognitively, says Mackenzie. To test the theory, Mackenzie helped develop a mindfulness exercise program for members of the University of Delaware staff. The program, Mindful Employee and Occupational Wellness (MEOW) taught staff mini mindfulness exercises, like simple breathing, meditation and stretching that they could do almost anywhere.

The result? Staff members showed a significant decrease in stress and an increase in productivity after the six-week course. The staff members were so pleased with the results, they asked for more.

“More mindful, less stress, more work,” says Mackenzie.

A walk is often enough

Nancy Hawkins Rigg, owner of Forever Fit Foundation in Dover, Lewes and Mendenhall, Pa., finds that many highly successful people incorporate physical exercise as a regular part of their lives. “It’s not another job,” she says. “It gives them [mental] relief.”

A simple walk is often enough. The real definition of well-being is making the connection between your mind and what you are doing physically. “So many people think that if you’re not doing yoga, you’re not doing mind-body,” says Rigg.

Rigg’s client, Rebecca Woodzel, 41, of Dover says she’s living proof of how the mind benefits from physical exercise. A physical therapist and former college athlete, Woodzel exercised regularly until she hurt her back. She felt the recovery period as intensely mentally as she did physically.

“I become evil if I don’t exercise,” she jokes. Her routine some days is just stretching, some days it’s strength training, some days it’s playing field hockey. Exercise helps her mellow her emotions, she says. “Emotionally, I’m much more stressed, and not a happy person, if I don’t get to do my thing.”

Johnny Gillespie, founder of Empowered Yoga in Greenville, Newark and Glen Mills, Pa., has been working on the mind-body connection in his studios for more than 20 years. “If you look at any basic diagram of the body, you see the brain and the brain has branches—nerves. The nerve endings continually tell the brain what condition the body is in,” says Gillespie.

Johnny Gillespie, founder of Empowered Yoga in Greenville, Newark and Glen Mills, Pa., has been working on the mind-body connection in his studios for more than 20 years.//Photo by Brandon Aufiero

The first thing he always asks a new client to do when they arrive is to remove their shoes. By removing their shoes they are removing any artificial support. Gillespie then shows them how their feet are related to their cores and how their cores are related to all the other parts of the body.

Learning to pay attention to the body through physical activity helps keep the brain and body healthy. Gillespie recommends people pay attention to their movements, bodies and minds while exercising rather than watching TV or being distracted in other ways. Part of his exercise program focuses on concentration.

Focusing builds and strengthens the mind-body connection. Focusing while exercising is pretty simple once one gets used to it, says Gillespie.

He recommends:

1. Steady your eyes. (Your mind will start wandering if you look around.)

2. Learn to control your breathing (Breathe in through your nose and out through your mouth.)

3. Pay attention to sensations arising in your body (How are your hands related to your upper body and your feet to your core?)

“When you go to the gym, just focus,” he says. “It’s a great day to practice.”  


GET SOBER

Here are some quick guidelines to help build a better mind-body relationship at home.

“People tend to make better choices if they have time to reflect,” according to Dr. Michael Mackenzie, director of the Applied Health Behavior Science Laboratory at the University of Delaware. A quick way to help adults manage stress through exercise is for them to get SOBER.

S – Stop and do this exercise (You have choices in what you attend to).
O – Observe the sensations happening in your body (What are you feeling? How are you responding?)
B – Breathe and focus on your breathing (How are you breathing? Is it slow and deep or fast and shallow?
E – Expand your awareness to include the environment (What are you going to do with the information you are collecting? It could be as simple as have you eaten lunch? Did you get enough sleep?)
R – Respond mindfully (Make a shift in your mind-body behavior. Do you need to take a break and come back strong after some food, or perhaps a quick walk?)

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5105 Kennet Pike
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View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

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Cost: Free

Where:
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Sponsor: University of Delaware Library, Museums & Press
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More information

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Cost: Included with general admission ($5-20)

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Winterthur Museum, Garden & Library
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View map »


Sponsor: Winterthur Museum, Garden & Library
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Cost: see website

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Public Docks
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View map »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
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View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

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Cost: 15-32

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Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Eleganza Luncheon & Fashion Show Wednesday, September 26 11:00 AM – 2:00 PM Join us for our annual luncheon and fashion show, presented by the Ministry of Caring Guild and benefiting...

Cost: Contact Office

Where:
Hotel DuPont
42 W 11th St.
Wilmington, DE  19801
View map »


Sponsor: Ministry of Caring Guild
Telephone: 302-652-5523
Contact Name: Cindy Gamble
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Visit the former dairy and farm while exploring the ever-changing estate landscape on this narrated tram tour. Hear accounts of estate history as you see how we have repurposed historic work areas....

Cost: $5 per person upgrade. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

NEW DATE: Wednesday, September 26 | 5:30 p.m. – 8:00 p.m.Location: Kingswood Community Center In partnership with Network Delaware, the Museum will present a Town Hall discussion on the...

Cost: Free

Where:
Kingswood Community Center
2300 Bowers St.
Wilmington, DE  19802
View map »


Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

View the new exhibition “The World Is Following Its People: Indigenous Art and Arctic Ecology and meet several of the UD students who helped bring it to life as curators. This reception...

Cost: Free

Where:
University of Delaware's Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

Established Color, an exhibition of vibrant still life paintings by Thomas Del Porte, will be on view in the Mezzanine Gallery from September 7-28, 2018. Del Porte received a 2018 Fellowship in...

Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

We’re very excited that it’s almost time for our 12th Annual Delaware FFA Foundation, Inc.’s Golf Tournament ! This year the tournament will take place on Thursday, September...

Cost: 450

Where:
Heritage Shores Club
1 Heritage Shores Circle
Bridgeville, DE  19933
View map »


Sponsor: Delaware FFA Foundation
Telephone: 302-245-7882
Contact Name: Justin Bailey
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Get lost in a book during Mt. Cuba’s Story Time in the Gardens. Children are invited to visit the gardens on Thursday mornings for a story from a nature-themed children’s book. Intended for...

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

The Farm Stand is located in front of the Museum Store at the Cottage on Thursdays, July–September, 1:30–5:30 pm. Visit us to select fresh, local produce. Parking is available behind the...

Cost: free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Milton Historical Society’s 2018 King Cole Cannery Celebrity Chef Cook-Off takes place on Thursday, September 27, 2018, from 5:30-8:00 p.m. at the Milton Fire Hall, 116 Front Street, Milton,...

Cost: $45 non-members and at the door; members $35 before September 25

Where:
Milton Fire Hall
116 Front Street
Milton, DE  19968
View map »


Sponsor: Milton Historical Society
Telephone: 302-684-1010
Contact Name: Kimberly Fabbri, PhD
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Each month, the DelArt Readers will select a book, collection of articles, or film with a creative slant. These boundary-crossing readings will provide opportunity to question, debate,...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Our final Cigars & Stars dinner of the 2018 season! Join us for a fabulous dinner, premium open bar, live music and cigars by Black Cat, all under the stars on our beautiful outdoor...

Cost: 125.00 per person, inclusive

Where:
Harry's Savoy Grill & Ballroom
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Hospitality Group
Telephone: 130-247-53000
Contact Name: Judy Champion
Website »

More information

7:30 p.m. Gallery Talks | 8:00 p.m. Concerts Concerts on Kentmere presents chamber music performances by Pyxis Piano Quartet, the Museum’s ensemble in residence. During their 10th anniversary...

Cost: $30 Members, $35 Non-Members, $25 Students.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Dueling Pianos at Uptown! features a new duo of talented and entertaining pianists every month. Audience driven so it's never the same show twice! Buy Tickets Here!  http://bit.ly/2LfcYtC  

Cost: $18-$23

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Website »

More information

By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

Established Color, an exhibition of vibrant still life paintings by Thomas Del Porte, will be on view in the Mezzanine Gallery from September 7-28, 2018. Del Porte received a 2018 Fellowship in...

Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free for Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton , DE  19806
View map »


Sponsor: Delaware Art Museum

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

September 28th at 5:30pm, Canine Training Workshop ATTENTION DOG OWNERS! Would you like tips on teaching and reinforcing basic obedience to your dog? Do you have any questions regarding your...

Cost: Free

Where:
Outside the Brandywine Zoo Education Building
1001 N Park Dr
Wilmington, DE  19802
View map »


Sponsor: Brandywine Zoo AAZK Chapter
Contact Name: Katlyn Muse
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

After a decade, the Tilton Mansion Preservation Society, Inc., Medical Society of Delaware and the University and Whist Club came together to bring back this prestigious award gala, in 2017. The...

Cost: $120/person

Where:
The University and Whist Club
805 N. Broom St.
Wilmington, DE  19806
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Sponsor: Tilton Mansion Preservation Society
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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Count Manfredo di San Bonifaico will immerse you in an authentic Tuscan food and wine experience. Journey through over 1000 years of family history in winemaking as you taste all five of his...

Cost: $95.00

Where:
The Clubhouse at Baywood
32267 Clubhouse Way
Millsboro, DE  19966
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Sponsor: Creative Coastal Connections Corp.
Telephone: 302-245-4262
Contact Name: Stacy LaMotta

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NspireD, LLC proudly presents the KALEIDOSCOPE Survivors Ball: Celebrating the Beauty of Broken Pieces. This event is for women living with all types of cancer as well as caregivers, family,...

Cost: $50 before 8/31 & $65 until 9/15

Where:
DoubleTree Hotel
4727 Concord Pike
Unit 525
Wilmington, DE  19803
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Sponsor: NspireD, LLC
Telephone: 610-812-9997
Contact Name: Nicolle D. Surratte
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Better Than Bacon performs in completely unscripted improvisational games, which are all driven by YOUR suggestions and interactions. Every word and every action is completely made up...

Cost: $15

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
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By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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Grab your cape and lace up your running shoes! The 1st Annual Asperger's Alliance Superhero Dash & Autism Resource Event is Saturday, September 28, 2018. The Superhero Dash is a family...

Cost: Walk/Run $25/$20 Autism Event Free

Where:
Glasgow Park
2275 Pulaski Highway
Newark, DE  19702
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Sponsor: Asperger's Alliance
Telephone: (302)285-9624
Contact Name: Rebecca Clark
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Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
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The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
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EGYPTIAN FESTIVAL Please join us for our annual Egyptian Festival at St. Mary Coptic Orthodox Church of Delaware from September 29 to September 30. While you’re trying the Egyptian...

Cost: FREE

Where:
St. Mary Coptic Orthodox Church
1644 Otts Chapel Road
Newark, DE  19702
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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September 29 (Saturday) Iron Hill Powwow This event is to highlight native people (First Nations) that live in the tri-state area by having them share their crafts, dances, songs, games, and...

Cost: $5-adults, $4-students & kids, DAS-$2, kids under 4-Free, Scouts in uniform-Free

Where:
Iron Hill Museum
1355 Old Baltimore Pike
Newark, DE  19702
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Sponsor: Delaware Academy of Science, Inc.
Telephone: 130-236-85703
Contact Name: Maureen Zieber
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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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In partnership with the Korean American Association of Delaware  Participate in a cultural exchange with activities and performances exploring both traditional and modern Korean culture and...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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An indulgent food, wine and music experience that will ignite your senses!  Join us as we celebrate the very best of South Coastal Delaware with 20 top restaurants providing food paired with...

Cost: $75 $85 After September 4 $90 at door

Where:
Independence Clubhouse
23767 Samuel Adams Circle
Millsboro, DE  19966
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Sponsor: Creative Coastal Connections Corp.
Telephone: 302-245-4262
Contact Name: Stacy LaMotta
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Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
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Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
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LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
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Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
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By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
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Telephone: 302-652-0271
Contact Name: Rebecca Moore
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FORGED OF NATURE FASHION FUNDRAISER Saturday, September 29, 7 - 10 PM Enjoy a performance runway show presented by Ellen Durkan of Iron Maiden Forge and Shannah Warwick of BlckBts. Durkan...

Cost: $65 - $100

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Best known for his starring role on the NBC comedy series “Undateable” and the Netflix special “Man on Fire,” Chris D’Elia brings his “Follow The Leader Tour” to The Event Center at...

Cost: $39-$59

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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Zahra Noor Presents A Night of North African & Middle Eastern Dance ​ Starring Nada El Masriya Saturday, September 29th, 2018 Doors: 8 p.m. Show: 8:30 p.m. ​ Location:...

Cost: $25

Where:
Wilmington Friends School Theatre
101 School Road
Wilmington, DE  19803
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