Can Exercise Really Ease Symptoms of Anxiety and Depression?

Here's what studies—and local testimonies—reveal.


Published:

Cancer Support Community Delaware offers fitness classes, like tai chi, to people currently undergoing treatment for cancer.//Photo by Maria DeForrest

 

When Kristen Miller leaves her exercise class, she is physically worn out, but mentally and emotionally invigorated.

“It really clears your mind,” says Miller, 58, a retired engineer from Wilmington with four children who takes part in the “Balanced Athlete” and yoga programs at Empowered Yoga in Greenville. Since she started exercising 10 years ago, Miller says she has become a new person. She feels happier, more centered and more compassionate to other people. Her exercise regimen includes focusing on her body and thoughts during physical activity.

“I come out of classes full of gratitude for my body, mind and spirit,” says Miller. “It grounds me. It’s really an amazing feeling.”

Many people can relate. There are plenty of stories of people taking a walk after a stressful day and feeling better afterward, but studies are showing there might be more to exercise than a temporary mood enhancer. Studies performed at Duke University found evidence that physical activity can also help ease long-term depression. In the study, subjects initially diagnosed with clinical depression, who reported regularly exercising over the course of year, had lower depression scores at their exit interviews than their counterparts who lived more sedentary lives. (Psychosomatic Medicine, 2010).

Activity and diet are constant therapy companions for Oya Alatur, a licensed clinical social worker who works with children at Delaware Guidance Services and adults at Serene Minds in Wilmington. She sees a lot of anxiety, depression and attention issues, she says. One of her first questions is: “How much do you get outside?”

“Across the board, more often than not, they are not eating so great or not eating regularly, and not moving around much,” says Alatur. “We’re not going to know what is really wrong unless we look into all areas.”

Along with traditional counseling therapies, Alatur prescribes exercise. She asks her patients to be realistic and honest in how much activity they are willing to commit to. But she can always tell the difference when her patients start exercising, she says.

The staff at the Cancer Support Community in Delaware sees it in their programs as well. The community is “dedicated exclusively to helping people cope with and manage the emotional aspect of cancer.” They serve clients in all stages of cancer as well as their families. Along with support groups and counseling, exercise is a big part of their programs.

Offerings include things like chair fitness, Zumba, strength training and even one called stiff men’s yoga. People who are able to continue exercising, even mildly, often find incredible benefits, says Jo Allegro-Smith, director of the Sussex County program.

“It absolutely makes you feel better,” says Allegro-Smith. Exercise releases endorphins, the “feel-good” hormones in the body, but it’s more than that. Many of the community clients suffer from depression, anxiety, stress and even a lowered self-image, she says. The exercise helps them reconnect with their bodies and build self-confidence, the feeling of, ‘I can do this,’” says Allegro-Smith.

“It’s never too late to start.”

The effects of exercise on the brain are good for everyday challenges and just general living as well. Becoming the stereotype of the cranky old man or woman doesn’t have to be a part of the aging process, for instance.

“We were not created to be sedentary—our bodies crave movement but it can get more difficult once we become sedentary for too long,” says Kathryn Cieniewicz, founder of Aging in Place Specialists in Lewes. “Our mood can be affected because we are just sitting around getting weaker.”

Aging in Place Specialists offers in-home physical therapy as well as evaluation and renovation of housing to allow people to stay in their homes longer as they age. “It’s never too late to start exercising,” says Cieniewicz.

She’s seen clients in their 90s come out of depressions once they start working on strength and flexibility. She also sees clients with anxiety appear more relaxed after their sessions.

“It’s like their bodies have dispensed all of that nervous energy and their mind is able to settle a bit,” she says.

Studies support Cieniewicz’s observations of anxiety and emotions and exercise. Correlations have even been made between exercise and helping children and adults with ADHD and ADD. A study in the Journal of Abnormal Child Psychology in 2015 reported that children with ADHD who exercised 31 minutes before school were able to reduce inattention and moodiness in school for the day.

Using that study, members of the University of Delaware Mind and Body Laboratory started exercise and mindfulness programs for preschoolers and professors.

In the mindfulness summer camp for children between the ages of 4 and 7, children participate in yoga and dance exercises as part of their regular activities. During the weeks of the camp the children show improvement in focus, compassion and the ability to identify and regulate emotions, according to the laboratory website.

“People tend to respond fairly quickly,” says Michael Mackenzie, director of the Applied Health Behavior Science Laboratory at the University of Delaware.

Regular exercise can actually make subtle changes in the brain physiology. Exercise causes an increase in the good neural transmitters in the brain as well as circulation to the brain. The healthier you are physically, often, the healthier you are cognitively, says Mackenzie. To test the theory, Mackenzie helped develop a mindfulness exercise program for members of the University of Delaware staff. The program, Mindful Employee and Occupational Wellness (MEOW) taught staff mini mindfulness exercises, like simple breathing, meditation and stretching that they could do almost anywhere.

The result? Staff members showed a significant decrease in stress and an increase in productivity after the six-week course. The staff members were so pleased with the results, they asked for more.

“More mindful, less stress, more work,” says Mackenzie.

A walk is often enough

Nancy Hawkins Rigg, owner of Forever Fit Foundation in Dover, Lewes and Mendenhall, Pa., finds that many highly successful people incorporate physical exercise as a regular part of their lives. “It’s not another job,” she says. “It gives them [mental] relief.”

A simple walk is often enough. The real definition of well-being is making the connection between your mind and what you are doing physically. “So many people think that if you’re not doing yoga, you’re not doing mind-body,” says Rigg.

Rigg’s client, Rebecca Woodzel, 41, of Dover says she’s living proof of how the mind benefits from physical exercise. A physical therapist and former college athlete, Woodzel exercised regularly until she hurt her back. She felt the recovery period as intensely mentally as she did physically.

“I become evil if I don’t exercise,” she jokes. Her routine some days is just stretching, some days it’s strength training, some days it’s playing field hockey. Exercise helps her mellow her emotions, she says. “Emotionally, I’m much more stressed, and not a happy person, if I don’t get to do my thing.”

Johnny Gillespie, founder of Empowered Yoga in Greenville, Newark and Glen Mills, Pa., has been working on the mind-body connection in his studios for more than 20 years. “If you look at any basic diagram of the body, you see the brain and the brain has branches—nerves. The nerve endings continually tell the brain what condition the body is in,” says Gillespie.

Johnny Gillespie, founder of Empowered Yoga in Greenville, Newark and Glen Mills, Pa., has been working on the mind-body connection in his studios for more than 20 years.//Photo by Brandon Aufiero

The first thing he always asks a new client to do when they arrive is to remove their shoes. By removing their shoes they are removing any artificial support. Gillespie then shows them how their feet are related to their cores and how their cores are related to all the other parts of the body.

Learning to pay attention to the body through physical activity helps keep the brain and body healthy. Gillespie recommends people pay attention to their movements, bodies and minds while exercising rather than watching TV or being distracted in other ways. Part of his exercise program focuses on concentration.

Focusing builds and strengthens the mind-body connection. Focusing while exercising is pretty simple once one gets used to it, says Gillespie.

He recommends:

1. Steady your eyes. (Your mind will start wandering if you look around.)

2. Learn to control your breathing (Breathe in through your nose and out through your mouth.)

3. Pay attention to sensations arising in your body (How are your hands related to your upper body and your feet to your core?)

“When you go to the gym, just focus,” he says. “It’s a great day to practice.”  


GET SOBER

Here are some quick guidelines to help build a better mind-body relationship at home.

“People tend to make better choices if they have time to reflect,” according to Dr. Michael Mackenzie, director of the Applied Health Behavior Science Laboratory at the University of Delaware. A quick way to help adults manage stress through exercise is for them to get SOBER.

S – Stop and do this exercise (You have choices in what you attend to).
O – Observe the sensations happening in your body (What are you feeling? How are you responding?)
B – Breathe and focus on your breathing (How are you breathing? Is it slow and deep or fast and shallow?
E – Expand your awareness to include the environment (What are you going to do with the information you are collecting? It could be as simple as have you eaten lunch? Did you get enough sleep?)
R – Respond mindfully (Make a shift in your mind-body behavior. Do you need to take a break and come back strong after some food, or perhaps a quick walk?)

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July 2018

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Cost: Film Camp $295/Week, Theatre Camp $265/Week

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Telephone: 302-658-9111
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More information

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Cost: Included with general admission ($5-20)

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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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View map »


Telephone: 302-656-6466
Website »

More information

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Cost: $25–$45

Where:
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View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

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Cost: $15

Where:
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3147 DuPont Parkway
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View map »


Sponsor: Soul Riders Auto Club of Delaware
Telephone: 302-858-3672
Contact Name: Tony Lewis
Website »

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Where:
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View map »


Telephone: 302-571-7747
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Cost: Costs vary by age group and camp. See website for details.dance c

Where:
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Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

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Cost: Free

Where:
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2nd Floor, Carvel Building
820 N. French St.
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View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

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Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
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View map »


Telephone: 302-227-6766
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Annual custom framing sale - 15% off all framing orders placed in July....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
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364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

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Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
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4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

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Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
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View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

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Cost: FREE

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The Delaware Contemporary
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View map »


Telephone: 302-656-6466
Website »

More information

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Website »

More information

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Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
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View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

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5105 Kennett Pike
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View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Christmas in July The Soul Riders Auto Club will be hosting their 10 year anniversary of the  "Christmas in July" show benefiting the A.I. DuPont Hospital for Children. On...

Cost: $15

Where:
The Hearth restaurant
3147 DuPont Parkway
Middletown, DE  19709
View map »


Sponsor: Soul Riders Auto Club of Delaware
Telephone: 302-858-3672
Contact Name: Tony Lewis
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
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View map »

More information

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Cost: $575

Where:
Wilmington Drama League
10 West Lea Blvd.
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View map »


Sponsor: Kathy Buterbaugh
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Contact Name: Kathy Buterbaugh
Website »

More information

Nanticoke Rehabilitation Services will host a stroke support group on Tuesday, July 17 from 1:30 pm to 3:00 pm at the Seaford Library & Cultural Center located at 600 N. Market Street Extended in...

Cost: 0

Where:
Seaford Library & Cultural Center
600 N. Market Street Extended
Seaford, DE  19973
View map »


Sponsor: Nanticoke Rehabilitation Services
Telephone: 302-629-6224
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Aladdin polishes a moldy lamp and Jane, a powerful genie, appears. Jane and her assistant, Mr. Green Genie, help the lovesick lad overcome a greedy sorceress and win the heart of the princess! Two...

Cost: $10, Children Under 3 Free!

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn about...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Show More...
Show Less...

Jason Weaver: Works on Paper will be on view in the Mezzanine Gallery from July 6-27, 2018. The artist will host a free closing reception on Friday, July 27 from 5-7 p.m. The works in the...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Annual custom framing sale - 15% off all framing orders placed in July....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Cinderella makes her way to the Royal Ball and into the heart of Prince Charming. Myles, The Town Crier, and his jazzy trumpet and Delmarva the outrageous step-sister add to the fun! Two actors...

Cost: $10, Children Under 3 Free!

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 130-222-76766
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Christmas in July The Soul Riders Auto Club will be hosting their 10 year anniversary of the  "Christmas in July" show benefiting the A.I. DuPont Hospital for Children. On...

Cost: $15

Where:
The Hearth restaurant
3147 DuPont Parkway
Middletown, DE  19709
View map »


Sponsor: Soul Riders Auto Club of Delaware
Telephone: 302-858-3672
Contact Name: Tony Lewis
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Drama classes are an adventure in theater communication and team-building.  Exercises to improve diction, projection, stage presence and physicality serve as building blocks for character...

Cost: $575

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Kathy Buterbaugh
Telephone: 302-764-3396
Contact Name: Kathy Buterbaugh
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Visit the former dairy and farm while exploring the ever-changing estate landscape on this narrated tram tour. Hear accounts of estate history as you see how we have repurposed historic work areas....

Cost: $5 per person upgrade. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Nanticoke Memorial Hospital will host a four-session diabetes educational program, The Diabetes Connection, on July 18 and 25 and August 1 and 8 from 5:00 pm to 7:00 pm. Pre-registration is...

Cost: TBD

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Diabetes Education Department
Telephone: 302-629-6611 x. 2288
Website »

More information

Learn about preserving your art collection! Hugh Phibbs has studied and worked in paper preservation for almost four decades as a commercial framer in Washington, DC and in the Conservation...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »

More information

Enjoy a 1 hour wine tasting on the river, Wednesdays in June, July and August! Cruise by the scenic Christina River up to the I-495 bridge while enjoying hand selected wines. This unique outing is...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Show More...
Show Less...

Jason Weaver: Works on Paper will be on view in the Mezzanine Gallery from July 6-27, 2018. The artist will host a free closing reception on Friday, July 27 from 5-7 p.m. The works in the...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Annual custom framing sale - 15% off all framing orders placed in July....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Nanticoke Health Services, in conjunction with CHEER and Care DE and the Manor House, will hold a Parkinson’s education and support group on Thursday, July 19 from 9:30 am to 11:00 am at the...

Cost: 0

Where:
Manor House
1001 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Health Services
Telephone: 302-629-6611 x. 3838
Contact Name: Tara Trout

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Get lost in a book during Mt. Cuba’s Story Time in the Gardens. Children are invited to visit the gardens on Thursday mornings for a story from a nature-themed children’s book. Intended for...

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Christmas in July The Soul Riders Auto Club will be hosting their 10 year anniversary of the  "Christmas in July" show benefiting the A.I. DuPont Hospital for Children. On...

Cost: $15

Where:
The Hearth restaurant
3147 DuPont Parkway
Middletown, DE  19709
View map »


Sponsor: Soul Riders Auto Club of Delaware
Telephone: 302-858-3672
Contact Name: Tony Lewis
Website »

More information

Join the Del-Mar-Va Council for our  36th Annual Golf Classic Thursday, July 19 at 11:00am Sponsorships available!

Cost: $375.00

Where:
Deerfield Golf & Tennis Club
507 Thompson Station Road
Newark, DE  19711
View map »


Sponsor: Del-Mar-Va Council, Boy Scouts of America
Telephone: 302-622-3300
Contact Name: Brian DeBease
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Drama classes are an adventure in theater communication and team-building.  Exercises to improve diction, projection, stage presence and physicality serve as building blocks for character...

Cost: $575

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Kathy Buterbaugh
Telephone: 302-764-3396
Contact Name: Kathy Buterbaugh
Website »

More information

Nanticoke Rehabilitation Services hosts lymphedema support groups on the third Thursday of each month from 1:30 pm to 3:00 pm at the Seaford Library and Cultural Center located at 600 N. Market...

Cost: 0

Where:
Seaford Library & Cultural Center
600 N. Market Street Extended
Seaford, DE  19973
View map »


Sponsor: Nanticoke Rehabilitation Services
Telephone: 302-629-6224

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

See the gardens in a new light. Our gardens are open until 8 pm on Thursdays through August.  Stop by after work or spend the entire day and evening.

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Every Thursday in June  (June 7, 14, 21 and 28) and July (July 5, 12, 19, 26), 4:30-8 p.m. The Delaware Museum of Natural History is extending hours every Thursday in June and July for you to...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

June 14, 21, & 28 July 12, 19, 26 August 9, 16, 23 & 30 5:00–9:30 pm On all other Thursdays, June–August, join us to stroll through the Follies exhibition or to take a twilight tram tour of...

Cost: members free, $10 per nonmember

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Del-Mar-Va Council presents the 5th Annual Birdies & Brews  featuring some of our best local breweries, distilleries and wineries and authentic street fair food, as well as a silent auction...

Cost: $50.00

Where:
Deerfield Golf & Tennis Club
507 Thompson Station Road
Newark, DE  19711
View map »


Sponsor: Del-Mar-Va Council, Boy Scouts of America
Telephone: 302-622-3300 x108
Contact Name: Megan O'Donnell
Website »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Come join Truly Spiked & Sparkling as they bring free yoga to Constitution Yards Beer Garden this spring and summer! Participate in an hour long class on the third Thursday of every month thru...

Cost: FREE

Where:
Constitution Yards
308 Justison Street
Wilmington, DE  19801
View map »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn about...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Show More...
Show Less...

Jason Weaver: Works on Paper will be on view in the Mezzanine Gallery from July 6-27, 2018. The artist will host a free closing reception on Friday, July 27 from 5-7 p.m. The works in the...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Group Show with a variety of styles & media featuring paintings, wood collage, ceramics, art glass and jewelry. Annual custom framing sale - 15% off all framing orders placed in July....

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Departures are at 12:30 & 2:30 PM. Take a leisurely 1.5-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a half-hour layover to have a...

Cost: Adults: $14+; Seniors (60+): $13+; Children (2-12): $12+; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Christmas in July The Soul Riders Auto Club will be hosting their 10 year anniversary of the  "Christmas in July" show benefiting the A.I. DuPont Hospital for Children. On...

Cost: $15

Where:
The Hearth restaurant
3147 DuPont Parkway
Middletown, DE  19709
View map »


Sponsor: Soul Riders Auto Club of Delaware
Telephone: 302-858-3672
Contact Name: Tony Lewis
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Art Fitness’ primary focus is helping people live long, healthy active lives. In sticking to our mission we are proud to introduce our miniseries “Ask The Medical Professional”. This...

Cost: FREE

Where:
Art Fitness
2807 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: Art Fitness
Telephone: 302.477.0123
Contact Name: Alisa Rose
Website »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Drama classes are an adventure in theater communication and team-building.  Exercises to improve diction, projection, stage presence and physicality serve as building blocks for character...

Cost: $575

Where:
Wilmington Drama League
10 West Lea Blvd.
Wilmington, DE  19802
View map »


Sponsor: Kathy Buterbaugh
Telephone: 302-764-3396
Contact Name: Kathy Buterbaugh
Website »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Spread your wings and enjoy a tropical evening with the animals. Watch free-flight macaws presented by Animal Behavior & Conservation Connections productions, sip tropical drinks...

Cost: $20–40

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

The event will feature live music performed by "Sweet Steele" and "Cocktails @ 3," delicious food catered by Benvenuto, LLC, and raffles throughout the evening....

Cost: $60 per person

Where:
Sunset Cove
3 Haven Lake
Milford, DE  19963
View map »


Sponsor: The Auxiliary of Milford Memorial Hospital
Telephone: 302-422-5009
Contact Name: Gerry Morris

More information

Join us for the second annual Wilmington Writers Conference as we investigate how communities can be strengthened through activism in the arts. On Friday night, the Museum welcomes the general...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Don’t miss out on this special opportunity to enjoy a sunset cruise while painting and sipping! Each guest will be painting a Nautical Wine Glass or Nautical Wood Plank, depending on date....

Cost: $50

Where:
Riverboat Queen
Riverfront
Wilmington, DE  19801
View map »

More information

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Join us for the second annual Wilmington Writers Conference as we investigate how communities can be strengthened through activism in the arts. On Friday night, the Museum welcomes the general...

Cost: $25

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Nanticoke Memorial Hospital will host a Safe Sitter® class on Saturday, July 21 from 9:00 am to 3:00 pm in the Nursing Conference Room. These classes are open to pre-teens and teenagers between 11...

Cost: $35 per student

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke's Maternal Child Health Clinical Educator
Telephone: 302-629-6611 x. 2540

More information

Join us again this spring and summer for yoga in the beautiful Copeland Sculpture Garden. Beginners, casual attendees, and families are welcome. Bring your own mat or borrow one of ours!...

Cost: Free, $10 suggested donation

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Summer Children's conducts week-long camps in theatre and film for ages 5-14. Campers learn basic stage and video skills in a friendly, supportive environment. Camps run 9 am - 3 pm...

Cost: Film Camp $295/Week, Theatre Camp $265/Week

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 302-227-6766
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Bring the family and enjoy a variety of food trucks on a summer Saturday in the middle of July at the Wilmington & Western. Our vintage steam locomotive will be pulling trains through the Red...

Cost: Adults: $12; Seniors (60+): $11; Children (2-12): $6; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Departures are at 12:30 & 2:30 PM. Take a leisurely 1.5-hour round-trip train ride up the Red Clay Valley to our Mt. Cuba Picnic Grove, where you'll enjoy a half-hour layover to have a...

Cost: Adults: $14+; Seniors (60+): $13+; Children (2-12): $12+; Children under 2: FREE

Where:
Greenbank Station
2201 Newport Gap Pike
Wilmington, DE  19808
View map »


Sponsor: Wilmington & Western Railroad
Telephone: (302) 998-1930
Website »

More information

Christmas in July The Soul Riders Auto Club will be hosting their 10 year anniversary of the  "Christmas in July" show benefiting the A.I. DuPont Hospital for Children. On...

Cost: $15

Where:
The Hearth restaurant
3147 DuPont Parkway
Middletown, DE  19709
View map »


Sponsor: Soul Riders Auto Club of Delaware
Telephone: 302-858-3672
Contact Name: Tony Lewis
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Escape Brandywine is a new, historically-immersive Escape Room presented by the Chadds Ford Historical Society! Designed like other popular escape room games, Escape...

Cost: $28

Where:
The Chadds Ford Historical Society
1736 Creek Road
Chadds Ford, PA  19317
View map »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Internet sensation Miranda Sings (20M followers, 2B+ views) brings her No Offense Tour to The Playhouse for an all ages show on Saturday, July...

Cost: $39-$81

Where:
The Playhouse
818 N. Market Street
Wilmington, DE  19801
View map »

More information

Known for his crowd-pleasing performances, Cedric “The Entertainer” & Friends will bring a night of laughter to the SugarHouse Casino Event Center on Saturday, July 21, at 8 p.m. Tickets for...

Cost: $79-$99

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
View map »

More information

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