Snag This Super-Easy Salmon Dinner Recipe

Want to start the new year out on a high note? Make a home-cooked meal.



Here's an easy fish recipe for the family to make together. Let the kids choose their favorite veggies and garnish the dish. 

Grilled Salmon & Sautéed Farm Vegetables

Ingredients:

  • 4 6-ounce fillets of fresh salmon
  • Olive oil
  • Sea salt
  • Vegetables of your choice, washed and sliced
  • Lemon wedges
  • Extra virgin olive oil for garnish

Directions:

Brush each fillet with olive oil. Sprinkle with sea salt. Grill each side over high heat for three-to-four minutes. In a sauté pan over medium heat, add one tablespoon of olive oil. Sauté the vegetables of your choice, such as zucchini, squash, onion or green beans. Divide vegetables between four plates. Top with fillets. Season the dish with a sprinkle of salt, a drizzle of olive oil and a squirt of lemon.

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January 2018

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Learn how insects help us tackle everyday problems: they inspire new technologies, help detectives solve mysteries, and play an important role in our food industry. Enjoy hands-on activities,...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Library and Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Agilent Technologies
Telephone: 302-658-2400
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

On Sundays, we brunch. Imagine your best ever brunch experience. Now add some local flair, an award-winning culinary team, and a modernly chic ambiance in a brand new gastropub. On Sundays from...

Cost: varies

Where:
Hilton Wilmington/Christiana
100 Continental Dr.
Newark, DE  19713
View map »


Sponsor: Market Kitchen & Bar
Telephone: 302.631.1551
Contact Name: Katie McNally
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Each month, adults and children can create art together and experiment with new materials, techniques, and themes in the Bank of America Education Wing Studios—no reservations required! This...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Join us for in-depth conversations in the galleries, led by University of Delaware graduate student Kristen Nassif. Image: Spring Rain, 1912. John Sloan (1871–1951). Oil on canvas, 20 1/4 × 26...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Inspired by the Delaware Art Museum’s Samuel and Mary R. Bancroft Collection of Pre-Raphaelite Art, collaborators Troy Richards and Knut Hybinette will develop a pop-up virtual reality (VR)...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Founded in 1971, the Harmony Weavers Guild is dedicated to the making of cloth—a process involving time-consuming techniques. Created by hand, the works of art highlight attention to design...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Learn how insects help us tackle everyday problems: they inspire new technologies, help detectives solve mysteries, and play an important role in our food industry. Enjoy hands-on activities,...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Library and Soda House
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Agilent Technologies
Telephone: 302-658-2400
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Celebrate the legacy of Dr. Martin Luther King, Jr., at the Museum in partnership with One Village Alliance and Raising Kings. Activities include gallery highlights, art making, mentorship...

Cost: Free; donations accepted

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Do you want to learn how to make BEER soap? This is your chance! Join me for a fun and informative class @ Argilla Brewing Co. We will make soap from scratch, learn how to make a recipe, blend...

Cost: 45

Where:
Argilla Brewing Co
2667 Kirkwood Highway
Newark, DE  19711
View map »


Sponsor: Rocker Soaps
Telephone: 130-254-40391
Contact Name: Rachel
Website »

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Why not garden deliberately for the winter season? Bring together a succession of winter flowers for color and fragrance to create a dynamic scene against a backdrop of evergreens, colored stems,...

Cost: UDBG Friends: $95/series or $35/class; Nonmembers: $125/series or $45/class

Where:
132 Townsend Hall on UD's South Campus
531 South College Avenue
Newark, DE  19716
View map »


Sponsor: University of Delaware Botanic Gardens
Telephone: (302) 831-4188
Contact Name: Valann Budischak
Website »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Nanticoke Health Services, in conjunction with CHEER and Care DE and the Manor House, will hold a Parkinson’s education and support group on Thursday, January 18 from 9:30 am to 11:00 am at the...

Cost: FREE

Where:
Manor House
1001 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x3838
Contact Name: Tara Trout

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

Nanticoke Rehabilitation Services hosts lymphedema support groups on the third Thursday of each month from 1:30 pm to 3:00 pm at the Seaford Library and Cultural Center located at 600 N. Market...

Cost: FREE

Where:
Seaford Library & Cultural Center
600 N. Market Street Extended
Seaford, DE  19973
View map »


Telephone: 302-629-6224
Contact Name: Rob Donati
Website »

More information

Arts-n-Appetizers is hands on this month! UWC will be hosting a paint party Thursday, January 18th from 6-8PM. Tickets are $55 per person and include all painting materials and buffet dinner! This...

Cost: $55

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Telephone: 302-658-5125

More information

Dara Orenstein, from George Washington University, will lead this seminar which is free and open to the public. The seminar is based on a paper that is circulated in advance. Those planning to...

Cost: Free

Where:
Hagley Library
298 Buck Road
Wilmington, DE  19807
View map »


Sponsor: Hagley's Center for the History of Business, Technology, and Society
Telephone: 302-658-2400
Contact Name: Carol Lockman
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Celebrate John Sloan with Mozart’s Divertimento in E-flat Major for String Trio (4th movement), selections from Gershwin’s Porgy and Bess (arranged by Heifitz), and Reynaldo Hahn’s Piano...

Cost: $30 for Members, $50 for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

Show More...
Show Less...

January 2 – 27 Winter Group Show A rotating group show featuring an eclectic mix of artwork including oil paintings, pastels, ornamental boxes, art glass and jewelry. Custom Framing and Gift...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Flakey, decadent, and oh so sweet-- What better way to celebrate National Pie Day than with a fresh baked pie from Linvilla Orchards. All pies will be $5 off the entire weekend. For over 40 years...

Cost: Varies

Where:
Linvilla Orchards
137 W Knowlton Rd
Media, PA  19063
View map »

More information

Come join us in celebrating the mission work of the American Heart Association while raising funds to end cardiovascular disease. There will be a live and silent auction, served dinner with wine,...

Cost: $175.00

Where:
Chase Center on the Riverfront
Justinson Street
Wilmington , DE
View map »


Telephone: 302-286-5704
Contact Name: Denise Griffin
Website »

More information

Dover Aglow International will be meeting on Saturday January 20, 2018 starting at 11 a.m.    The meeting will be featuring Ed Thomas, Mid-Atlantic Aglow, Anti-Human Trafficking...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-593-8711
Contact Name: Barbara Allsopp

More information

The Philly Home Show will inspire your inner HGTV star at the Pennsylvania Convention Center in Philadelphia from January 12-15 and 19-21. The show will feature highly-interactive exhibits...

Cost: 13

Where:
Pennsylvania Convention Center
1101 Arch St
Philadelphia, PA  19107
View map »

More information

FOR IMMEDIATE RELEASE:     December 19, 2018   FOR MORE INFORMATION, PLEASE CONTACT: Dave Ruffner Rehoboth Beach Film Society 107 Truitt Ave., Rehoboth Beach, DE 19971 302-645-9095,...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Do you have a winning chili recipe? Secret family soup recipe? The best stew ever? Now's your chance to win some bragging rights!  Enter our CROCK OFF contest for a chance to win fantastic Salted...

Cost: $5.00

Where:
Salted Vines Vineyard & Winery
32512 Blackwater Rd
Frankford, DE  19945
View map »


Sponsor: Salted Vines Vineyard & Winery
Telephone: 302-436-1500
Website »

More information

The Lighthouse Inc., Church will be holding a revival themed "Broken and Spilled Out Glory Encounter". The revival will start on Monday January 15, 2018 at 7 pm and will run through...

Cost: free

Where:
The Lighthouse Inc., Church
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Inc., Church
Telephone: 302-697-1472
Contact Name: Christopher Gore
Website »

More information

Show glides through life of professional figure skater Randy Gardner with help from Tai Babilonia and Dorothy Hamill. Wilmington, DE—“It ain’t no Ice Capades,” Randy...

Where:
200 Water St.
Wilmington
, DE  19801
View map »


Sponsor: Carolina Millard
Telephone: 302-594-1100, ext. 215

More information

The first major retrospective exhibition of John Sloan’s work since 1988, An American Journey explores all facets of the artist’s long career: his work as an illustrator in Philadelphia, his...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Show More...
Show Less...
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