Protecting Your Spine

You’re never too young to think about preventing osteoporosis.


Published:


Laura Kraman

Osteoporosis is called a silent thief because it works steadily and in hiding for years, robbing bones of their strength.

“It’s a disease that comes in under the radar, starting when people, especially women, are in their 30s,” says Vincent Killeen, M.D. “If it goes untreated, it doesn’t stop until the bones are too brittle to support the weight of the body.”

Killeen is a gynecologist and obstetrician who leads Bayside Health, a practice in Lewes and Georgetown. He starts talking about bone health with patients in their 20s and 30s before the damage is done. “In almost all cases, osteoporosis is totally preventable,” he says.

The Rx is simple and inexpensive: “Take calcium. Take vitamin D. Do weight-bearing exercises.”

Still, more than 3 million women in the U.S. are diagnosed with the disease every year. More women are hospitalized with injuries related to brittle bones than for heart attacks and breast cancer combined, according to a study published in the Journal of Bone and Mineral Research. One of four women hospitalized for a hip fracture will die within a year.

Women over age 50 are at higher risk for osteoporosis and osteopenia, a thinning of the bones that leads to osteoporosis if it is not treated. But the decline in bone density starts much sooner, at about age 30.

For years, bone loss is imperceptible. As the condition progresses, it results in back pain, hip pain and the stooped posture known as dowager’s hump, the result of multiple tiny fractures in the spine.

“Your bone should look like a nice sponge,” Killeen says. “With osteoporosis, it looks like a cobweb.”

There are lots of medications that treat osteopenia and osteoporosis, so seeking treatment is essential. What goes in the shopping cart matters, too. The doctor suggests skim milk, collard greens, orange juice fortified with calcium and vitamin D, and other bone-friendly foods.

Vitamin D is mandatory because our bodies can’t process calcium without it. It’s called “the sunshine vitamin” because the sun is the major source of vitamin D.

“We have all been scared away from going out in the sun, but a few minutes a day can do us some good,” Killeen says. “In Delaware, we have access to healthy foods and sun all year around.”

For women who already have developed osteoporosis or osteopenia, the sun never sets on chances to prevent further bone loss and rebuild new bone.

Prolia is a treatment of osteoporosis in postmenopausal women who are at a high risk for fractures. It’s an antibody produced in the laboratory that deactivates the body’s bone-breakdown mechanism. It is given by injection twice a year. Other medications, taken by mouth or injection, also have
proven effective in treating the disease.

“We have seen lots of patients who have made dramatic improvements,” Killeen says. ‘This is one disease process where the patient can take the reins and play a role in whether she will be playing tennis when she is 70—or sedentary and riding around on a scooter.”

Anyone can develop osteoporosis. But the people most likely to lose bone density are fair-skinned white women over age 50.

A study at the University of Delaware says diabetes also impacts bone health. The good news is that regular exercise can help to mitigate the damages in milder cases of diabetes.

“Clinical trials have revealed a startling elevation in fracture risk in diabetic patients,” Liyun Wang, associate professor of mechanical engineering at UD, said in a statement. “Our work demonstrates that diabetic bone can respond to exercise when the hyperglycemia is not severe.”

Laura Kraman, founder of E-volve Fitness Studio in Wilmington, says she works with a number of women in their 40s who are focused on bone health.

“Sometimes they have mothers who have osteoporosis and are very frail,” she says. “They don’t want to get that way. They want to get strong.”

Kraman coaches women in weight bearing exercises such as dead lifting and resistance training.

“Exercise improves bone density,” she says. “It also builds the muscles, tendons and ligaments that support the bones. And you don’t have to train for hours and hours every day. Even a half hour of strength training three times a week is beneficial.”

She also recommends exercises that mimic real life.

“I teach people the proper way to lift something and put it down, without rounding your back. Or how to squat properly to get in and out of a car.”

Water aerobics acts as a form of resistance but isn’t hard on the joints. For women at risk of falling, Kraman trains them in exercises that improve balance.

“There are so many things we can do to improve our bone density,” she says. “We definitely have a say in our own health.” 


RISK FACTORS FOR OSTEOPOROSIS

What you can’t control

Age: Being over 50. And the older you get, the more likely you are to develop osteoporosis.

Gender: Women are at far greater risk than men.

Ethnicity: Asian women and white women, especially those of Northern European ancestry, are at greater risk than women of African, Hispanic or Mediterranean descent.

Family history: Having a relative with osteoporosis.

Body build: People with small frames are at increased risk because they have less bone mass to draw on as they age.

Hormonal changes: Decreased estrogen and thyroid and adrenal gland problems are factors.
 

What you can control somewhat

Anorexia and gastrointestinal surgery: Both reduce the intake of calcium.

Medications: Steroids and some medicines used to treat seizures and cancer interfere with the body’s ability to absorb nutrients, including calcium.
 

What you can control

What you eat: A diet rich in calcium and Vitamin D decreases the risk of osteoporosis.

An active lifestyle: Weight-bearing exercise and activities that promote balance and good posture are good for your bones.

Curbing alcohol: Imbibing more than two drinks a day increases risk.

Don’t smoke: Tobacco use contributes to weak bones.

 

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January 2019

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

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Delaware Museum of Natural History
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Cost: FREE

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200 South Madison Street
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Telephone: 130-265-66466
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410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

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Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
Website »

More information

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Cost: FREE

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Telephone: 130-265-66466
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Cost: FREE

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200 South Madison Street
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Telephone: 130-265-66466
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Cost: Free for members. Included in Museum admission fee for non-members.

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Cost: FREE

Where:
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200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
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2301 Kentmere Parkway
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More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
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View map »


Telephone: 130-265-66466

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Cost: free

Where:
The Station Gallery
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Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
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View map »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
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View map »


Telephone: 130-265-66466

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Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

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Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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The Connected Series engages local creative community members to produce art-based programs at the Museum. Join us for appetizers, cash bar, and short introduction to the Connected Series followed...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

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Three times James Beard Best Chef Semi-Finalist to cook at The Whist! LIMITED seating. Owner of a(MUSE) and Grampa(MAC) in Rehoboth, DE. Five to six courses with chef-selected wine pairings. The...

Cost: $200/person

Where:
The University and Whist Club
805 N. Broom St.
Wilmington, DE  19806
View map »


Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

By Michael Gotch Directed by Mark Lamos Stung by personal, political, and economic setbacks, a young, urban couple build an off-the-grid, tiny house in an isolated mountain paradise…or so they...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

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More than 50,000 books for sale!  Thurs., 1/24 from 5 PM to 9 PM Friends Members Only (membership available at the door for $10)  Fri., 1/25 from 9 AM to 9 PM  Sat.,...

Cost: $10 on Thursday night; free the rest of the weekend

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE
View map »


Sponsor: Friends of the Hockessin Library
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

By Michael Gotch Directed by Mark Lamos Stung by personal, political, and economic setbacks, a young, urban couple build an off-the-grid, tiny house in an isolated mountain paradise…or so they...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

More than 50,000 books for sale!  Thurs., 1/24 from 5 PM to 9 PM Friends Members Only (membership available at the door for $10)  Fri., 1/25 from 9 AM to 9 PM  Sat.,...

Cost: $10 on Thursday night; free the rest of the weekend

Where:
Hockessin Memorial Hall
610 Yorklyn Road
Hockessin, DE
View map »


Sponsor: Friends of the Hockessin Library
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Mr. Nathan Avakian from New York City will be performing on the 4th Largest Theatre Pipe Organ in the world  selections of comtemporary popular music along with Broadway and...

Cost: $20 Adults, $12.00 Students under 21

Where:
The Dickinson Theatre at John Dickinson High Schoo
1801 Milltown Road
Wilmington, DE, DE  19808
View map »


Sponsor: The Dickinson Theatre Organ Society
Telephone: 302-995-5630
Contact Name: Bob Dilworth
Website »

More information

By Michael Gotch Directed by Mark Lamos Stung by personal, political, and economic setbacks, a young, urban couple build an off-the-grid, tiny house in an isolated mountain paradise…or so they...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

This workshop will explore using pieces to create a larger whole. Using multiple small and simple objects, students will stack, hang, layer, or weave them into a larger sculptural...

Cost: $55 Members, $70 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

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