Diets: Make it Meatless

More households are adding plant-based meals to their diets and are reaping the benefits.


Published:


You wouldn’t expect the organizer of the Delaware Burger Battle to have a host of vegetarian recipes up her sleeve, but JulieAnne Cross is hardly predictable. The Stanton-area resident occasionally goes vegetarian partly to spark creativity in the kitchen. 

“Cooking is an outlet for me,” says Cross, who initially delved into plant-based dishes to please vegan guests at potluck dinners. Then she went on a mission to make tasty meals without the usual tofu or seitan, which is made from wheat gluten.

Cross is in good company. Chef Candace Roseo, who owns BellaVista Trattoria & Pizzeria in Pike Creek, cooks meatless meals for her family at least two times a week. Kathy Foster of North Wilmington goes meatless three to four days a week—“more often if we can,” she says.

Even Matt Reardon, a chef at Nage in Rehoboth Beach—who will be the chef at the Crooked Hammock Brewery Bar & Grill in Lewes when it opens—regularly goes meatless, particularly when produce is at its peak. “I have my own vegetable garden at my home, and I’m always trying to figure out new ways to make meals from what’s available in my backyard.”

These Delawareans are part of a national trend. According to a poll by the Vegetarian Resource Group, 47 percent of respondents said they eat at least one vegetarian meal each week, and one in four people says he or she is trying to eat less meat. Credit such bestselling books as “VB6: Eat Vegan Before 6:00 To Lose Weight and Restore Your Health…For Good,” by former New York Times columnist Mark Bittman.

Like Bittman, many people reduce meat consumption for health reasons. A college nutrition course that Foster’s daughter took really “got the ball rolling” in her home, she says.

K.L. Montgomery of Georgetown, author of “Fat Girl,” went mostly vegetarian in part to mitigate damage from years of yo-yo dieting. She’s also concerned about the link between animal products and the increased risk of cancer and disease. What’s more, she says, factory farming is an “abomination.” Fellow author Crystal Heidel would agree. The Milton resident went mostly vegetarian overnight after watching the documentary “Hungry for Change” about the food industry.

The increase in the number of people introducing more meat-free dishes into their weekly meal plan has given rise to the word “flexitarian.” Now listed in the Merriam-Webster dictionary, the word refers to someone whose mostly meatless diet occasionally includes meat or fish. There’s a more relaxed attitude. “We don’t judge people,” says Patricia Haddock, co-founder in 2012 of VegRehoboth. “We encourage meat-eaters to come and try our happy hours.”

The group for the past three years has organized the Rehoboth Beach VegFest. Nage has been an active participant. In 2011, the restaurant started Meatless Monday as a way to promote the vegetarian options that had been on the menu since 2006.

Dating to World War I, when the government sought to conserve staples (there was also a Wheatless Wednesday), the campaign was revived in 2003 by health advocate Sid Lerner in association with the Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future.

Josh Grapski, owner of Nage, says Meatless Mondays is also a vehicle for showcasing fresh, seasonal produce. Typically, there are six to eight menu items. “They are extremely popular,” he says. The five to eight vegan and vegetarian items on the regular menu have also gained ground. “In fact,” he says, “we are considering increasing our non-meat selections soon.”

However, if your meatless meals consist of triple cheese crust pizza or boxed macaroni and cheese, you might be negating the health benefits of going meatless. Here are some tips to help you introduce more plant-based meals into your weekly diet:

Start small

“Give up meat for one meal a day or even one a week,” Montgomery says. “A lot of militant vegan types will shame people for not being 100 percent, but I think every little bit you can do to help the environment and animals is admirable.” Heidel recommends starting with Meatless Monday and adding a second day when you’ve adjusted.

Put the produce first

Cross buys fresh produce in the market before choosing proteins. She then builds the meal around the produce by Googling recipes using the vegetable as the search word. Keep your schedule in mind when buying fruit and vegetables, she adds. Cabbage can last awhile in the fridge, but certain lettuces and greens will not. If you’re afraid you can’t get to all of the produce that you bought, make a plant-based soup, she says.

Think outside the box

Foster and her daughter “pin” interesting recipes on Pinterest that go beyond the vegetarian fare laden with dairy or wheat. “There’s such a variety of foods you can make,” she says. “It’s not all grilled cheese and spaghetti.”

She also experiments with ingredients such as quinoa, Israeli couscous and pearl barley to make sure a dish has enough protein or fiber. (Quinoa, known as a “complete protein,” contains the nine essential amino acids that the body can’t make on its own.) “Don’t be afraid to try new foods and new combinations,” she says. Lentils are a great substitute for ground beef, says Heidel, who uses them in tacos.

Avoid the “starch trap,” says Robert Lhulier, executive chef at the University & Whist Club in Wilmington. Think of eating your “colors,” an approach espoused by Michael Pollan, author of “Food Rules: An Eater’s Manual.” The more color the more the beneficial phytochemicals.

Consider alternatives

Montgomery uses almond milk for drinking and baking. She even puts it in her coffee. She also uses Earth Balance’s vegan spread instead of butter. “There are wonderful vegan products out there,” she says.

Instead of the usual red sauces for pasta, Candace Roseo of BellaVista Trattoria at home might use a sauce made with cooked butternut squash or broccoli.

Snack smart

Foster keeps baby carrots or snap peas in the vegetable bin for snacking.

Eat ethnic

In many cultures, meat or chicken was a special treat and not part of a daily meal, says Roseo, whose husband was born outside Naples, Italy. Even at a seven-course meal, only one dish might include meat, she says. “It’s a different way of eating.” Roseo, who grew up on tuna noodle casserole and microwaveable foods, got into fresh foods while in college. She began cooking more meatless dishes when she met her husband, who was unaccustomed to the American meat-and-potatoes routine.

While it stands to reason that Italian dishes are in her meatless collection, she also makes plant-based Asian, Indian and Spanish dishes. Beans and lentils are staples.

Nearly every culture has some form of ravioli, she says. Stuffed peppers, which also appear in many cuisines, make for another satisfying but meatless meal.

Reduce portion sizes

If you only go meatless on occasion, consider reducing your protein portion size. Health-conscious restaurants have reduced the size from 8 ounces to 6 ounces or less and increased the size of vegetables and fruit, Lhulier says.

Avoid guilt

Reducing your intake of meat has clear health benefits. But you don’t need to be all in or all out. Shrimp and crab are Montgomery’s favorite foods, and she lives in Sussex County, where crab is plentiful. It’s hard to resist.

Foster can’t envision a totally vegetarian lifestyle. “I love my veggie-based recipes, but we also do like fish, chicken, cheese, etc.,” she says. “We also like bacon. So, I think we’re right where we want to be.”  

 

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Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Eleganza Luncheon & Fashion Show Wednesday, September 26 11:00 AM – 2:00 PM Join us for our annual luncheon and fashion show, presented by the Ministry of Caring Guild and benefiting...

Cost: Contact Office

Where:
Hotel DuPont
42 W 11th St.
Wilmington, DE  19801
View map »


Sponsor: Ministry of Caring Guild
Telephone: 302-652-5523
Contact Name: Cindy Gamble
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Visit the former dairy and farm while exploring the ever-changing estate landscape on this narrated tram tour. Hear accounts of estate history as you see how we have repurposed historic work areas....

Cost: $5 per person upgrade. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

NEW DATE: Wednesday, September 26 | 5:30 p.m. – 8:00 p.m.Location: Kingswood Community Center In partnership with Network Delaware, the Museum will present a Town Hall discussion on the...

Cost: Free

Where:
Kingswood Community Center
2300 Bowers St.
Wilmington, DE  19802
View map »


Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

View the new exhibition “The World Is Following Its People: Indigenous Art and Arctic Ecology and meet several of the UD students who helped bring it to life as curators. This reception...

Cost: Free

Where:
University of Delaware's Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

Established Color, an exhibition of vibrant still life paintings by Thomas Del Porte, will be on view in the Mezzanine Gallery from September 7-28, 2018. Del Porte received a 2018 Fellowship in...

Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

We’re very excited that it’s almost time for our 12th Annual Delaware FFA Foundation, Inc.’s Golf Tournament ! This year the tournament will take place on Thursday, September...

Cost: 450

Where:
Heritage Shores Club
1 Heritage Shores Circle
Bridgeville, DE  19933
View map »


Sponsor: Delaware FFA Foundation
Telephone: 302-245-7882
Contact Name: Justin Bailey
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Get lost in a book during Mt. Cuba’s Story Time in the Gardens. Children are invited to visit the gardens on Thursday mornings for a story from a nature-themed children’s book. Intended for...

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

The Farm Stand is located in front of the Museum Store at the Cottage on Thursdays, July–September, 1:30–5:30 pm. Visit us to select fresh, local produce. Parking is available behind the...

Cost: free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Milton Historical Society’s 2018 King Cole Cannery Celebrity Chef Cook-Off takes place on Thursday, September 27, 2018, from 5:30-8:00 p.m. at the Milton Fire Hall, 116 Front Street, Milton,...

Cost: $45 non-members and at the door; members $35 before September 25

Where:
Milton Fire Hall
116 Front Street
Milton, DE  19968
View map »


Sponsor: Milton Historical Society
Telephone: 302-684-1010
Contact Name: Kimberly Fabbri, PhD
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Each month, the DelArt Readers will select a book, collection of articles, or film with a creative slant. These boundary-crossing readings will provide opportunity to question, debate,...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Our final Cigars & Stars dinner of the 2018 season! Join us for a fabulous dinner, premium open bar, live music and cigars by Black Cat, all under the stars on our beautiful outdoor...

Cost: 125.00 per person, inclusive

Where:
Harry's Savoy Grill & Ballroom
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Hospitality Group
Telephone: 130-247-53000
Contact Name: Judy Champion
Website »

More information

7:30 p.m. Gallery Talks | 8:00 p.m. Concerts Concerts on Kentmere presents chamber music performances by Pyxis Piano Quartet, the Museum’s ensemble in residence. During their 10th anniversary...

Cost: $30 Members, $35 Non-Members, $25 Students.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Dueling Pianos at Uptown! features a new duo of talented and entertaining pianists every month. Audience driven so it's never the same show twice! Buy Tickets Here!  http://bit.ly/2LfcYtC  

Cost: $18-$23

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Website »

More information

By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

Established Color, an exhibition of vibrant still life paintings by Thomas Del Porte, will be on view in the Mezzanine Gallery from September 7-28, 2018. Del Porte received a 2018 Fellowship in...

Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free for Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton , DE  19806
View map »


Sponsor: Delaware Art Museum

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

September 28th at 5:30pm, Canine Training Workshop ATTENTION DOG OWNERS! Would you like tips on teaching and reinforcing basic obedience to your dog? Do you have any questions regarding your...

Cost: Free

Where:
Outside the Brandywine Zoo Education Building
1001 N Park Dr
Wilmington, DE  19802
View map »


Sponsor: Brandywine Zoo AAZK Chapter
Contact Name: Katlyn Muse
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

After a decade, the Tilton Mansion Preservation Society, Inc., Medical Society of Delaware and the University and Whist Club came together to bring back this prestigious award gala, in 2017. The...

Cost: $120/person

Where:
The University and Whist Club
805 N. Broom St.
Wilmington, DE  19806
View map »


Sponsor: Tilton Mansion Preservation Society
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Count Manfredo di San Bonifaico will immerse you in an authentic Tuscan food and wine experience. Journey through over 1000 years of family history in winemaking as you taste all five of his...

Cost: $95.00

Where:
The Clubhouse at Baywood
32267 Clubhouse Way
Millsboro, DE  19966
View map »


Sponsor: Creative Coastal Connections Corp.
Telephone: 302-245-4262
Contact Name: Stacy LaMotta

More information

NspireD, LLC proudly presents the KALEIDOSCOPE Survivors Ball: Celebrating the Beauty of Broken Pieces. This event is for women living with all types of cancer as well as caregivers, family,...

Cost: $50 before 8/31 & $65 until 9/15

Where:
DoubleTree Hotel
4727 Concord Pike
Unit 525
Wilmington, DE  19803
View map »


Sponsor: NspireD, LLC
Telephone: 610-812-9997
Contact Name: Nicolle D. Surratte
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Better Than Bacon performs in completely unscripted improvisational games, which are all driven by YOUR suggestions and interactions. Every word and every action is completely made up...

Cost: $15

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
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By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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Grab your cape and lace up your running shoes! The 1st Annual Asperger's Alliance Superhero Dash & Autism Resource Event is Saturday, September 28, 2018. The Superhero Dash is a family...

Cost: Walk/Run $25/$20 Autism Event Free

Where:
Glasgow Park
2275 Pulaski Highway
Newark, DE  19702
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Sponsor: Asperger's Alliance
Telephone: (302)285-9624
Contact Name: Rebecca Clark
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Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
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The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
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EGYPTIAN FESTIVAL Please join us for our annual Egyptian Festival at St. Mary Coptic Orthodox Church of Delaware from September 29 to September 30. While you’re trying the Egyptian...

Cost: FREE

Where:
St. Mary Coptic Orthodox Church
1644 Otts Chapel Road
Newark, DE  19702
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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September 29 (Saturday) Iron Hill Powwow This event is to highlight native people (First Nations) that live in the tri-state area by having them share their crafts, dances, songs, games, and...

Cost: $5-adults, $4-students & kids, DAS-$2, kids under 4-Free, Scouts in uniform-Free

Where:
Iron Hill Museum
1355 Old Baltimore Pike
Newark, DE  19702
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Sponsor: Delaware Academy of Science, Inc.
Telephone: 130-236-85703
Contact Name: Maureen Zieber
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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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In partnership with the Korean American Association of Delaware  Participate in a cultural exchange with activities and performances exploring both traditional and modern Korean culture and...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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An indulgent food, wine and music experience that will ignite your senses!  Join us as we celebrate the very best of South Coastal Delaware with 20 top restaurants providing food paired with...

Cost: $75 $85 After September 4 $90 at door

Where:
Independence Clubhouse
23767 Samuel Adams Circle
Millsboro, DE  19966
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Sponsor: Creative Coastal Connections Corp.
Telephone: 302-245-4262
Contact Name: Stacy LaMotta
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Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
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Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
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LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
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Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
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By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
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Telephone: 302-652-0271
Contact Name: Rebecca Moore
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FORGED OF NATURE FASHION FUNDRAISER Saturday, September 29, 7 - 10 PM Enjoy a performance runway show presented by Ellen Durkan of Iron Maiden Forge and Shannah Warwick of BlckBts. Durkan...

Cost: $65 - $100

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Best known for his starring role on the NBC comedy series “Undateable” and the Netflix special “Man on Fire,” Chris D’Elia brings his “Follow The Leader Tour” to The Event Center at...

Cost: $39-$59

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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Zahra Noor Presents A Night of North African & Middle Eastern Dance ​ Starring Nada El Masriya Saturday, September 29th, 2018 Doors: 8 p.m. Show: 8:30 p.m. ​ Location:...

Cost: $25

Where:
Wilmington Friends School Theatre
101 School Road
Wilmington, DE  19803
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