5 Tips for Making A Smooth Transition into Fall

Busy back-to-school schedules can cause stress for everyone in the family.



Transitioning to the hectic schedule of fall from the lazy, hazy days of summer can be just as stressful for parents as it is for kids. It is not uncommon for people and families to experience a growing sense of anxiety over getting back into the busy school and work routine.

Transitions are hard; they represent the reality that our lives and circumstances are continually changing, evolving and transforming. And when there is change there is also loss, the loss of what it is we are leaving behind.  Children get older and so do we. Many families for the first time this fall will experience a child going off to kindergarten, high school, college, and some will be first time empty nesters. When we process loss we gain the ability to fully embrace life’s inevitable changes and processing loss prevents us from feeling stuck or stalled.

Learning to plan ahead and being able to discuss your emotions about change and loss with loved ones is important since chronic stress and depression negatively impact our emotional health and contributes to depression, substance abuse, and even physical illness.  

Below are tips for making your transition to smoother:

1. Get a full night’s sleep. A minimum of 7-8 hours of sleep per night helps to regulate mood, decrease anxiety and depression, and improves concentration.

2.  Set realistic goals for you and your family. Avoid over scheduling your family and you. Ease into active days by slowly adding activities for both your child and you as the year progresses.

3. Sit down as a family, and openly discuss concerns about the upcoming year. This may include sorting out conflicts with schedules, carpools, and mealtimes.

4. Make sure to schedule consistent family time during the busy week. Maintaining a deep sense of connection with those we love combats stress, depression and anxiety. And it’s a great way to add love and laughter to your new year.

5. Give yourself a break too! Set aside time for relaxing and decompressing from the busy, hectic days of fall.

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A CONVERSATION ABOUT OUR MENTAL HEALTH

About This Blog

Dr. Paula Durlofsky is a psychologist in private practice in Bryn Mawr, whose practice focuses on psychological issues affecting individuals, couples, and families.

Dr. Durlofsky treats a wide variety of disorders and has a special interest in issues affecting women. She is affiliated with Bryn Mawr Hospital, Lankenau Hospital, the Women's Resource Center in Wayne, and the Psychoanalytic Center of Philadelphia. In addition to her practice, Dr. Durlofsky is a workshop facilitator and blogger. 

If you have questions or feedback for Dr. Durlofsky, please don't hesitate to reach out to her via email at drpauladurlofsky@gmail.com.

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