A CONVERSATION ABOUT OUR MENTAL HEALTH

How To Manage Adult Attention Deficit Disorder

ADD and ADHD is not just a childhood problem.

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Career vs. Family: A Working Mother’s Lifelong Wrestling Match

Some days, nobody wins.

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The Positive Side of Envy

Awareness gives us the power and permission to make big changes in our own lives.

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How To Understand and Manage Anxiety

Both generalized anxiety disorder and panic disorder are common in the United States.

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How Feeling Bad Can Be Good For You

It’s only natural to want to avoid feeling negative emotions such as anger, depression, guilt, remorse or fear.

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When Having It All Is Not Enough

We ask ourselves, “Do I have enough money, friends, education, a big enough house?”

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Navigating Through Healthy and Unhealthy Guilt

Learning to let go is vital to emotional growth.

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Can Too Much Social Media Cause Depression?

Psychologist Dr. Paula Durlofsky digs into how to establish a healthy balance between real-time relationships and virtual connections.

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A CONVERSATION ABOUT OUR MENTAL HEALTH

About This Blog

Dr. Paula Durlofsky is a psychologist in private practice in Bryn Mawr, whose practice focuses on psychological issues affecting individuals, couples, and families.

Dr. Durlofsky treats a wide variety of disorders and has a special interest in issues affecting women. She is affiliated with Bryn Mawr Hospital, Lankenau Hospital, the Women's Resource Center in Wayne, and the Psychoanalytic Center of Philadelphia. In addition to her practice, Dr. Durlofsky is a workshop facilitator and blogger. 

If you have questions or feedback for Dr. Durlofsky, please don't hesitate to reach out to her via email at drpauladurlofsky@gmail.com.

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