July is Social Wellness Month
Recent research has shown that our need to have friends in our lives is essential to our well-being.
YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY
Staying Fit While on Vacation
There are plenty of opportunities to keep up with healthy routines while taking some time off.
Writing as a Healing Technique
A growing body of research suggests that the physical act of writing about stressful events can benefit both body and mind.
The Benefits of Iced Coffee
As temps rise, skip the iced tea and reach for cold java instead.
Mental Health Month
Don't allow negative perceptions to cloud your judgement of mental health. Seeking help can often lead to positive life changes.
Grain-Free Blueberry Pancakes (Recipe)
These nutrient-dense pancakes will give you sustained energy throughout the whole morning.
Charred Spring Onion Orecchiette Pasta (Recipe)
This healthy recipe is courtesy of Chef Hari Cameron of a(MUSE.) and grandpa (MAC.) restaurants in Rehoboth Beach. Enjoy.
Beyond the Scope: Women's Eye Health
Women are at a greater risk for eye problems. Here's what you should know about prevention and treatment.
Baked Eggs with Sweet Potato Home Fries (Recipe)
This healthy recipe is courtesy of Eileen Hasty, an independent nutrition consultant at Xcelerate Fitness in Wilmington. Enjoy.
(April) Fool Yourself Into a Healthier Lifestyle
These simple tricks can help you achieve your personal health goals.
Black Bean Pasta Salad (Recipe)
This healthy, colorful dish is courtesy of Lori Beinhauer. The Rehoboth Beach resident is a plant-based diet advocate and consultant and author of the forthcoming book “Vegan Picnic.”
The Healing Power of Music
Have you ever been down, turned on your favorite song and suddenly everything seemed better? Then you know: Music heals.
'Chicken' Salad Sandwich Spread (Recipe)
Tastes like chicken, but made without it. This vegan dish, courtesy of Lori Beinhauer, wowed the crowd at Rehoboth Veg Fest 2014.
Eight Ways Sleep Can Improve Your Health
Sleep may not always be easy to come by, but the recommended six to eight hours can do wonders for your health.
Vegetarian Burritos (Recipe)
This healthy burrito recipe is courtesy of Newark Natural Foods Co-op. Enjoy!
Brushing Up on Oral Hygiene
February is Dental Health Month—the time of year when the American Dental Association encourages us to “brush up” on our awareness of the importance of good oral hygiene.
