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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Do You Have a Workplace Spouse?

There are pros and cons to an office "marriage."

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3 Healthy Recipes to Whip Up this Week

Your body will thank you.

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Why Working Out Can Prevent You from Pigging Out

Worried that exercising will cause you to overeat? Read on.

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5 Ways to Approach Your New Year's Resolutions

Need help maintaining motivation? Read this.

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6 Myths about Aging

Getting older shouldn't be something you dread.

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8 Low-Key Ways to Enjoy Your Time Off

Here's how to make the most out of the holiday season.

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6 Ways to Avoid a Holiday Sugar Overdose

Hint: Elimination isn't the answer.

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This Pumpkin Hummus Recipe is Perfect for Holiday Parties

Whip up this fragrant, filling snack in no time.

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7 Tips for Coping with Family during the Holidays

A local therapist shares some advice, just in time for Turkey Day.

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Flavorful Raisin Quinoa Recipe

Enjoy this guilt-free side dish anytime.

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Sweet Potato Chili Recipe

A healthy meal the whole family will enjoy.

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Five Tips for Handling Election-Induced Stress

"This too shall pass."

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Why Watching Scary Movies Can Benefit Our Health

A UD psychology professor says seeing horror films can improve our well-being. Results of various studies support his claim.

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Easy Harvest Butternut Squash with Quinoa Recipe

Behold, a meal that's chock-full of fiber *and* flavor.

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Personal Trainer Shares Recipe for "Best Drink Ever"

Let this yummy smoothie put some pep in your step.

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What's the Deal with Omega-3 Fatty Acids?

Here's the latest research on the correlation between heart health and omega-3 fatty acids from fish oil.

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