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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

(April) Fool Yourself Into a Healthier Lifestyle

These simple tricks can help you achieve your personal health goals.

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Black Bean Pasta Salad (Recipe)

This healthy, colorful dish is courtesy of Lori Beinhauer. The Rehoboth Beach resident is a plant-based diet advocate and consultant and author of the forthcoming book “Vegan Picnic.”

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The Healing Power of Music

Have you ever been down, turned on your favorite song and suddenly everything seemed better? Then you know: Music heals.

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'Chicken' Salad Sandwich Spread (Recipe)

Tastes like chicken, but made without it. This vegan dish, courtesy of Lori Beinhauer, wowed the crowd at Rehoboth Veg Fest 2014.

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Eight Ways Sleep Can Improve Your Health

Sleep may not always be easy to come by, but the recommended six to eight hours can do wonders for your health.

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Vegetarian Burritos (Recipe)

This healthy burrito recipe is courtesy of Newark Natural Foods Co-op. Enjoy!

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Brushing Up on Oral Hygiene

February is Dental Health Month—the time of year when the American Dental Association encourages us to “brush up” on our awareness of the importance of good oral hygiene.

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Valentine’s Day Heart-Healthy Dinner (Recipe)

This three-course healthy holiday dinner is courtesy of Gretchen Hanson, executive chef at Hobos Restaurant and Bar in Rehoboth Beach. Enjoy!

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10 Tips for a Heart-Healthy Valentine’s Day

On Feb. 14, millions of us will express our love for our significant others with a sumptuous meal and heart-shaped boxes of chocolates. But what about their actual hearts?

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Vegan Raw Truffles (Recipe)

Try making this healthy and delicious indulgence for your next dessert.

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Indoor Exercise for Winter

Don't let the cold put a damper on your fitness. There are plenty of ways to workout inside and we've provided some recommendations.

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Cranberry Coleslaw (Recipe)

This locavore recipe is a quick and easy dish that's sure to delight.

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‘Healthy’ Foods That Aren’t

Beware of foods that may misguide you on your path to a healthier lifestyle.

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Vegan Coconut Butternut Squash Soup (recipe)

Here's another healthy recipe just in time for the holidays, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Enjoy!

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10 Healthy Gift Ideas

From oil misters to soap dispensers, these presents are sure to please.

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10 Tips for Coping With Loss During the Holidays

The holidays can be a difficult time for someone recently suffering the loss of a loved one. Here are a few things to think about that could help lighten the emotional burden.

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