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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Do You Need a Primary Care Doctor?

Advice from a local physician.

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Moroccan Salmon Cake Recipe

See how a local chef spices up his salmon.

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Grilled Watermelon Salad Recipe

Enjoy this easy and refreshing side dish all summer long.

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When Summer Becomes a Bummer

Reverse seasonal affective disorder can cause depression and irritability.

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Pan-seared Rockfish Recipe

A local chef shares a super-flavorful dish.

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Seven Tips to Get You Through Allergy Season

Seasonal allergies are usually brief and harmless, but they can negatively influence your quality of life.

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Is Souping Healthier Than Juicing?

A local dietitian weighs in.

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Roasted Veggie and Quinoa Salad

Your body will thank you for this nutritious dish.

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Pets May Help You Sleep Better

Nearly half of dogs and 62 percent of cats spend comfy nights snuggling with their owners, according to the American Pet Products Manufacturers Association.

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Should You Consult a Health Coach?

Doing so could help you implement better lifestyle choices.

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Five Ways to Get Unstuck

When life doesn’t feel like it’s moving forward, these steps can help.

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Vegetable- and Quinoa-Stuffed Zucchini

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6 Tips for Setting Healthy Boundaries

Dr. Paula Durlofsky gives her dos and don'ts for creating safe relationships.

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April: A Taxing Month

As the deadline for filing looms, consider what the APA survey has revealed about the relationship between financial/tax stress and our health.

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6 Ways to Lessen Digital Eyestrain

March is Workplace Eye Wellness Month.

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Sunshine Smoothie Recipe

Start your day off right.

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