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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

7 Tips for Coping with Family during the Holidays

A local therapist shares some advice, just in time for Turkey Day.

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Flavorful Raisin Quinoa Recipe

Enjoy this guilt-free side dish anytime.

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Sweet Potato Chili Recipe

A healthy meal the whole family will enjoy.

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Five Tips for Handling Election-Induced Stress

"This too shall pass."

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Why Watching Scary Movies Can Benefit Our Health

A UD psychology professor says seeing horror films can improve our well-being. Results of various studies support his claim.

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Easy Harvest Butternut Squash with Quinoa Recipe

Behold, a meal that's chock-full of fiber *and* flavor.

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Personal Trainer Shares Recipe for "Best Drink Ever"

Let this yummy smoothie put some pep in your step.

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What's the Deal with Omega-3 Fatty Acids?

Here's the latest research on the correlation between heart health and omega-3 fatty acids from fish oil.

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Chicken Breasts with Tropical Fruit Salsa Recipe

This colorful dish is sure to boost your spirits.

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To Floss, Or Not To Floss?

Recent headlines have suggested that flossing may not be as beneficial as was once believed. So can we relegate this dreary dental routine to the past?

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Smoothie Bowl Recipe

Start your morning off right.

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The FDA Dishes Up New Food Labels

See what changes are coming.

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5 Ways to Dodge the End-of-Summer Doldrums

Don't let the sun set on your fun.

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Palm Beach Salad Recipe

This delicious dish screams "summer."

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Roasted Tomato Soup Recipe

Serve this healthy dish hot or cold.

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The Buttery's Stuffed Avocado Recipe

Get the scoop on this Lewes restaurant's vibrant dish.

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