Roasted Chicken Salad with Tarragon and Almond Recipe Courtesy of Chef Chris Baittinger

Plus, new lean-muscle building method Skinny Barre and a gluten-free diet—are they for you? We’ve got the answers.



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Hea​lth Events

Thursday, Sept. 19
Leukemia and Lymphoma Blood Cancer Conference
Location  University of Delaware Clayton Hall Conference Center, Newark
Time  8 a.m.-4 p.m.
More info.  661-7300 ext. 2367, michelle.sobczyk@lls.org

Sunday,  Sept. 22
Inaugural Medical Society of Delaware Campaign for Kids 5K Run/Walk and Health Fair
Location  Draco Plaza, Wilmington Riverfront
Time  9 a.m.
More info.  wayne@races2run.com

Sunday/Monday, Sept. 22-23
National MS Society, Delaware Chapter’s Bike to the Bay
Location  100 Campus Drive, Dover
Time  registration 6:30 a.m.; start 8 a.m.
More info.  biketothebay.org, 655-5610.

Sunday, Sept. 29
Leukemia & Lymphoma Society's Light The Night Walk
Location  Atlantic Sands Hotel & Conference Center, Rehoboth Beach, DE
Time Registration and festivities to take place from 4PM through 6PM
Opening Walk Ceremonies will begin at 6PM
More Info. Contact Jessica Holland at 661-7300 ext. 2368, Jessica.Holland@LLS.org

To submit your health-related event, email shari@shortanswerconsulting.com

More from this edition of Get Healthy, Delaware!:
Roasted Chicken SaladSkinny BarreGluten-free, or Not Gluten-free?

» More from Get Healthy, Delaware! blog

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