Roasted Chicken Salad with Tarragon and Almond Recipe Courtesy of Chef Chris Baittinger

Plus, new lean-muscle building method Skinny Barre and a gluten-free diet—are they for you? We’ve got the answers.

(page 3 of 4)

Gluten-free, or 
Not Gluten-free?

Does everyone on a gluten-free diet truly need to be? Will it help you or hurt you? The questions can raise some hackles. “People with celiac disease are pretty incensed that so many people without it want to go gluten-free,” says Sharon Howard, a registered dietitian at Christiana Care. People with celiac disease feel they don’t have the luxury of a choice. Even the slightest bit of gluten—picture a communion wafer—can cause a reaction. (more)


More from this edition of Get Healthy, Delaware!:
Roasted Chicken SaladSkinny Barre, Health Events

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